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If one would learn a core reason that causes a person to have a few excess pounds, overhanging 'love handles', belly fat, to one being significantly overweight, fat, obese, etc., then one can effectively do what needs to be done to lose any amount of weight quickly.  And, equally important keep it off.  Listen, there is a secret to effectively losing weight quickly and safely, and keeping it off, whether it's 10 pounds or more than 100 pounds, that you are not being told about via your mass media television, newspapers, and magazines. Stop Allowing Yourself Too Be Mislead It is really sad and unfortunate that people that are looking to learn how to lose weight continue to get duped by all these food and exercise weight loss programs, along with toxic weight lose pharmaceutical pills, being paraded via the mass media.  When you take a good look at many of these exercise and weight loss ads and infomercials on t.v., nearly everyone has small print in their ads that says something like, "not typical" results.  That's code language that means the program is not likely to work effectively for you, but they want to give you a false sense of hope; what you are seeing on t.v. is the "exception to the rule" results. And where the results may be to some degree typical, which is not too often, in order to achieve the great results being shown, you MUST do several other things (which they conveniently don't reveal) along with their weight loss diet/exercise program.  You will continue to get mislead by those ads, if you don't TRULY understand what is causing you to have excess fat.  If you don't know and attack the true cause of excess fat then you can't effectively lose the weight you desire, and keep it off.  Learn the cause of fat and the most effective solution to permanently lose weight quick and safe, and you will find that losing weight is not the massive challenge that most have been made to think it is.  There is a wonderful true quick weight loss secret that is not being broadly publicized, you simply need to tap into and experience the joys that other have, and truly lose the weight you desire quick, as well as be able to keep it off.  You can keep buying into those misleading weight loss ads, formulas, and exercising gizmos if you like, but don't be upset when your weight loss is slow, to not happening, and the regain of the fat is fast. I've seen people on this weight loss program National Body Challenge on the Discover Health channel, struggling to get healthier and lose weight, but it is really sad when 6 months later the progress is really not "all that."  As good intentions as that program may have, don't be fooled into thinking you've got to "beat" yourself up to effectively and properly lose weight, and that it is suppose to take you a long and painful time to see good impactful results.  I myself was shocked to find that there was a weight loss secret that was not being readily discussed in the mass media that has true typical healthy results of its users losing an average of 45 pounds in the first 30 days.  That's truly losing weight quickly, in my opinion. 


In general these mega companies of the weight loss industries are banking (literally) on you not truly losing weight quickly and permanently.  These companies make a living on people yoyoing with their weight. If you lose it quick and for good they will go bankrupt. That's why the weight loss industry is not interested in exposing you to the secret of how to truly lose weight quickly and keep it off.  However, one weight loss Physician has taken on the deception in the weight loss industry, even under death threats, and has been making a difference for over 6 years. So, all is not lost in your desire to find a true weight loss solution that will work quick and safe. You deserve to be healthy and not overweight by any amount of pounds, but you can't get there if you allow yourself to be duped and mislead about what is making you fat and keeping you from quickly losing weight and keeping it off. Reminds me of the lady I saw on Oprah the other day that lost a lot of weight one year and became a competitive body builder, only to gain it back shortly, and is now embarrassed to go to the gym. The typical weight loss remedies are just not effective, nor long standing without you 'beating' yourself up to stay slim and healthy.  You can follow the typical weight loss industries game of yo-yo weight loss and hope to achieve your weight loss goal, or you can tap into the proven weight loss secret exposed by a wonderful doctor that has a proven 6 year track record of helping people to truly lose any amount of weight quickly, along with keeping it off.

Quickly succeed in achieving your weight loss goal by learning the secret to effective, quick and safe weight loss. Visit our site and receive a free 3day ecourse on losing weight quickly: Lose Weight Quickly And Safely

Article Source: http://EzineArticles.com/?expert=John_K._Brown

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Lose Weight Safe and Fast