How do I balance my hormone to help lose weight? Hormones impact everything, including our mood, our appearance and of course our weight. The fact is, most people donâ€™t seem to know this. Even if they do, they are too busy focusing on other issues like a great meal plan, exercise and avoiding alcohol to help them lose weight. You can make your weight loss efforts easier by balancing hormones like cortisol, thyroid, estrogen, insulin and testosterone. Almost everyone who is having issues with losing weight is dealing with hormonal balancing issues. If you are ready to make a change, here are some tips you can use.
Dealing with sex hormones When it comes to losing weight, sex hormones play a crucial role, for both men and women. For the women, too much estrogen can lead to increase in weight and fluid retention. Whereas, in men, too much estrogen can lead to loss of hair, lack of exercise and beer belly. A reduction in testosterone result in low sex drive, bone loss, mental fogginess and weight gain in men. To balance testosterone and estrogen in men and women, consume hormone balancing diets that are high in fiber but low in sugar. Try as much as possible to limit alcohol, get into exercising and overcome constipation by consuming probiotics and vitamin C.
When you are exposed to stress, the result is a high supply of cortisol. The stress hormone is known for its disruption of body metabolism which leads to weight gain. Too much cortisol also puts you at risk of heart disease, high cholesterol, increase belly fat, and high blood sugar. The best way to control the supply of cortisol is to keep yourself happy. You should also resolve to practice relaxation and connect with other human beings for love and relationship.
Insulin The work of insulin hormone is to regulate the amount of blood sugar in your body. If you gain weight, no matter how little it is, your insulin is thrown off balance making it harder for you to lose weight and live healthily. When you consume too much sugar, you give your insulin a significant workload. Insulin has its limits, and when that limit is reached it is forced to store excess sugar as fat in your body. One of the best ways to balance the insulin in your body is to drink apple cider vinegar. Add two tablespoons of apple cider vinegar to filtered water and drink. Studies show that it can help reduce the glucose level in the body of people who are resistant to insulin. You should also get enough protein in every meal, consume non-starchy vegetables, fruits, and beans, and remove added sugar from your diet entirely.
Adiponectin If you want to burn fat, you need to take this hormone seriously. High level of Adiponectin stimulates your body to burn fat and regulates the breakdown of fatty acids. Adiponectin also works with the brain to ensure that oxidative stress and inflammation are under control. You should also get involved with intermittent fasting and exercise.
Balancing hormones like insulin, estrogen, testosterone, cortisol and so on may be the weight loss secret you have been searching. It is not about how hard you push or exercise; it is about understanding your body working smart.
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