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cream, go to a mall for junk food ... this must stop.For example some good habits could be:  Accompany meals with water or natural juices.  Eat fruit for dessert.  Avoid cooking are high in salt or seasonings.  Exercising with the family.  Reward their efforts with rides and games It's about responsibility, our body needs to be healthy for the good performance of all activities, harm a child with food is as bad as not providing education, families should be aware of the food they give their children, being a chubby child, it does not mean a healthy child as many ignorant parents believe ... it is about balance. Sources: 58

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