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Joint pain can be raised by injury or wounds affecting any of the ligaments, bursae, or tendons surrounding the joint. Injury can also damage the bones, ligaments, and cartilage within the joint. Pain is also a feature of joint swelling (rheumatoid arthritis and osteoarthritis) and infection, which can be a cause of cancer of the joint. Pain within the joint is a common cause of knee pain, ankle pain, and shoulder pain. Symptoms of Joint Pain • • • • • • • •

Redness Swelling Limping Tenderness Locking of the joint Loss of range of motion Stiffness Weakness

Doctors traditionally treat joint pain with some anti-inflammatory medications and painkillers. However, some medications can affect the body badly, and a natural approach to treat joint pain is becoming very popular now. But you should consult your specialist before trying these natural remedies. Here are some natural remedies to get rid of joint pain:

LOSE WEIGHT Your weight can be a big reason for the amount of pain you experience. Extra weight puts more load on your joints —,, especially your knees, hips, and feet. Losing weight will reduce the stress on your joints, will improve your mobility, decrease pain, and prevent future harms to your joints.

DO MORE PHYSICAL ACTIVITY There are more advantages to doing physical activities than just weight loss. Regular exercise helps to maintain flexibility and movement in your joints. Weight-bearing exercises such as gyming, running and walking can be harmful. Instead, try lowimpact activities such as water aerobics or swimming to flex your joints without adding any extra load or pressure.

DO AQUATIC EXERCISES According to 2015 scientific research, older adults with osteoarthritis who performed aquatic exercises experienced the following benefits: • • • •

Reduced body fat Improved movement Progressed coordination Developed behavior and quality of life

USE HOT AND COLD THERAPY Simple hot and cold treatments can change your knee condition when it comes to arthritis pain. Long, warm showers or baths help in preventing stiffness in your joints. The use of an electric blanket or moist heating pad at night can provide comfort to your joints. Cold treatments are the best for preventing joint pain, and inflammation. Use an ice pack or a bag of frozen vegetables and apply it to painful joints for quick relief.

MEDICATIONS FOR JOINT PAIN There are some medications used to prevent joint pain which include: • • • • •

Pain medications Antibiotics or Lyme disease cortisone injection Immune-suppressing medications Biologic medications

EAT A HEALTHY DIET Everyone needs omega-3 fatty acids in their food or daily diet. These fats also help in improving your joint pain. Fish oil supplements, which are high in omega-3s, are very helpful in reducing joint stiffness and pain. Gamma-linolenic acid or GLA is another fatty acid that can also help. It is present in the seeds of certain plants such as evening primrose, hemp, borage, and black currants. You can also use the oils of the seeds as a supplement. However, consult with your specialist before taking them.

GET A MASSAGE According to the Arthritis Foundation, regular massaging of arthritic joints can reduce pain and stiffness and improve your movement. Connect with a physical therapist to learn self-massage, or consult with a massage therapist regularly. Your massage therapist should be well-trained and have complete knowledge of joint pain or arthritis. Consult with your doctor for a recommendation.

HAVE TURMERIC IN YOUR DIET Turmeric, the yellow spice, contains a chemical called curcumin. It can also decrease joint pain. The main reason is its anti-inflammatory properties. The NIHTrusted Source reports that turmeric provided to lab rats reduced swelling in their joints. More research is required on the use of this supplement, but you can add this spice to your diet without any hesitation.

USE MINDFULNESS MEDITATION Meditation and relaxation procedures can also help reduce joint pain by reducing stress and enabling you to deal better with it. According to the National Institutes of Health (NIH), mindfulness meditation is helpful for some people with painful joints. Researchers also found that meditation is very helpful in reducing depression and arthritis and depression. When stress is reduced, inflammation and thus swelling and joint pain drop.

NARAD HOSPITAL – BEST HOSPITAL FOR KNEE REPLACEMENT IN HOSHIARPUR Unbeatable joint pain is a big reason to worry. If you are experiencing the same for a certain amount of time, don’t wait for it to get worse. Consult the experts at Narad Hospital who are committed to providing high-quality treatment with proper care and compassion. The hospital is one of the best hospitals in Hoshiarpur offering healthcare services to patients for 8 years and our highly experienced team of surgeons performs joint and knee replacement surgeries successfully to serve a big smile on the patient’s face.

Don’t live a painful life, contact us and get the best knee pain treatment with all modern facilities.

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Natural Remedies To Get Relief From Joint Pain  

Suffering from Joint Pain? Don't be in trouble, here are some natural remedies to get relief from Joint Pain provided by the experts at Nara...

Natural Remedies To Get Relief From Joint Pain  

Suffering from Joint Pain? Don't be in trouble, here are some natural remedies to get relief from Joint Pain provided by the experts at Nara...