Top 3 Best Exercises to Lose Weight Stably
Visit : http://losebellyfatcafe.com Ranked at the highest obesity rate in the world, 64% adults in The States are obese or overweight. To get rid of obesity, there are numerous ways such as taking supplements, opting for modern equipments, or going on diet. However, experiences have shown that these above methods just bring to very short-term effects. Patients tend to get back the same or even worse situation. For a stable, long-term or even permanent effect, it is a must to do exercise! Here are the best exercise to lose weight! To begin with, keep in mind that losing weight is not something that can be done in days but in weeks, in moths. It takes time and takes high concentration, high intensity, and frequency. To achieve the best result, the exercise requires patience, iron discipline and very strong determination from the trainee. Possessing such these qualities, you are on halfway to the success! The first exercise to recommend is Dancing. We all know how great benefits that dancing brings to? Yes, dancing helps prevent dementia, contributes to brain stimulating and takes your blues away. On weight loss purpose, it is estimated that this exercise regularly can burn 400 calorie per hour. A remarkable result, right? So, don't worry. Everybody can dance. Who knows that one day, you will shine as Jennifer Lopez at a party or something like that? Let me introduce you the second exercise - Cycling! Cycling is considered as the most effective calorie burner. In fact, if you cycle at 15mph with fast vigorous effect, you can burn 500 calorie per hour. However, keep in mind that you speed affects directly amounts of burned calorie. Do you know that Weight Lifting at high intensive for one hour can burn up to 600 calories per hour? Great, right? Dumbbell or barbell are all suitable. But before you take this exercise, there are 3 things to notice. First, choosing the challenging weights enough so that it would bring to the best result. Second, before you do the very high intensive workouts, it is necessary to do some light cardio one first to warm up your body. Last but not least, for the very first beginning, you actually get some muscle pains. Don't worry, just keep going on! It is normal because the pains demonstrate that your workouts eventually come to effects. How to do weight lifting! Here I have just recommended you 3 best exercises to lose weight. They are inexpensive and easy to do. The most crucial is that you have to be patient to do them as frequently as you can. Come on! Very visible result is waiting for you. For more tips, useful exercises, click below link to get!
Source : http://ezinearticles.com/?Top-3-Best-Exercises-to-Lose-Weight-Stably&id=5220506