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Inside you'll find: •

Why Carbs are not the Enemy

How to starve fat cells

When to eat carbs to target muscle growth

Precise pre- and post-workout nutrition recommendations

Quick-guide tables that provide macronutrient breakdowns for your whole day

How to make Carb Back-Loading work for ANY training time

Women: Modifications and advice for your specific needs

Supplement recommendations to super-charge your results

Which supplements you DON'T NEED to waste money on

All of the scientific evidence supporting WHY it works, but also…

The ability to skip the science and go straight to the program.

Getting Rid Of Stomach Fat ---Getting Rid Of Stomach Fat. EAT THE FOODS YOU LOVE AND LOVE THE WAY YOU LOOK! EAT LIKE A PIG. GET SH...