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May 2014 | Palm Beach Edition | napalmbeach.com
What if Mother’s Day Was A Place? Treat yourself ~ or the special Mom in your life ~ to a personalized holistic retreat at The Red Tent Select from 2 of our signature treatments blending ancient feminine wisdom with modern science to… • Relieve stress and experience greater relaxation and clarity of mind • Balance hormones to feel more joyful and at home in your body • Receive expert guidance from compassionate female practitioners who care and understand women’s issues Services include: • Maya Abdominal Massage • Chinese Medicine and Acupuncture • Intuitive Readings and Healings • Hypnosis and Other Alternative Healing Techniques • Homeopathy, Holistic Nutrition and Herbal Remedies • Holistic Women’s Health Care for Body and Spirit Plus, in the month of May only, we’re including a complementary Vitamin D screening ~ one of the most important and overlooked tests to help us understand a woman’s hormones, immune system and moods ~ when you purchase any package. And it’s our gift to you.
To reserve your Mother’s Day package, call today: 561.865.5791 and visit www.redtentwellness.com
Our new expanded location 4838 NW 2nd Ave Boca Raton, FL 33431 Much of women’s healing culture has been forgotten or held close & secret. Your experience at The Red Tent is a continual weaving of the ancient feminine traditions and a sharing of visions of new possibilities for our time. 2
Palm Beach Edition
Introducing the Hippocrates
Autism Program for Parents
Children Diagnosed with Autism 1980: 1 out of 10,000 2014: 1 out of 50 Source: Centers for Disease Control (CDC). Statistics are for children ages 6-17
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“Where Truth Happens”
• Yoga • Pre-Natal • Qi Gong • Meditation & Relaxation • Belly Dancing • Zumba • Life Support Groups • Transformational Breathing • Enlightenment Intensive • Workshops & Retreats • Training & Certification Programs • Consciousness Coaching • Healing & Energy Work • Chakra Balancing • Phoenix Rising Yoga Therapy • Daily Psychic Readers
Ongoing Daily Classes, Groups & Private Sessions NEW STORE HOuRS
Monday-Friday Saturday Sunday
10:30-7:30 10:30-5:30 11:00-7:00
Classes, Groups & Private Sessions
May 1st – The Five Agreements w/Jamar (5Wks) Thu. 6-7PM Cost $79 or $69 by 4/30 May 2nd – Private Psychic Readings w/Countess Nadia Starella Fri. 2-6PM Cost 15 min/$30, 30 min/$50, 45 min/$75, 60 min/$100 May 4th – Introduction to Numerology w/Michael Brill Sun. 12-2PM Cost $35 or $30 by 5/3 May 4th – Your Emotional Self-Behavior Patterns in Relationships w/Michael Brill Sun. 3-5PM Cost $35 or $30 by 5/3. Both Michael Brill workshops $50 by 5/3 May 6th – Transformational Breath® w/Jamar Tue. 6:30-8:30PM Cost $40 or $35 by 5/5 May 7th – Introduction to Meditation w/Jamar (4Wks) Wed. 7-8:30PM Cost $99 or $79 by 5/6 SPECIAL EVENT May 10th – Psychic Insights: Medical Issues & Emotions w/Michelle Whitedove Sat. 2-5PM Cost $55 or $49 by 5/9. Seating is limited. May 10th – Book-Signing Party: Ask Whitedove: Spiritual Advice from America’s Top Psychic, by Michelle Whitedove, and The 100 Top Psychics in America, by Paulette Cooper Sat. 5:30PM Cost: Book Purchase $16.95/$14.95 May 15th – Yoga for Beginner’s Series w/Jamar (6Wks) Thu. 7-8:45PM Cost $115 or $99 by 5/14 or drop-in fee $20 per class May 16th – Manifest Your Abundance w/Lee Ann Somers Fri. 7-9PM Cost $30 or $25 by 5/15 May 17th – Psychic Fair: The Most Amazing Lineup of South Florida’s Premier Psychics Sat. 12-5PM May 17th – Journey Through Your Chakras w/Soul Connection Sat. 7-9PM Cost $25 or $20 by 5/16 May 18th – Mindfulness w/Maya Malay Sun. 1-3PM Cost $25 or $20 by 5/17 May 18th – Transformational Breath® w/Jamar Sun. 4-5:30PM Cost $40 or $35 by 5/17 Previous Breathers Only May 18th – Dyad Night: Listening, Contemplating, and Communicating Self w/Jamar Sun. 6:30-8:30PM Cost $25 or $20 by 5/17. $50 for both Breath and Dyad by 5/17 May 20th – Wicca 101: Connecting and Honoring the Goddess and God w/Lady Autumn Ivy Tue. 7-9PM Cost $25 or $20 by 5/19 May 23rd & 30th – Free Introduction to Family Constellations w/Sharon Maccarone Fri. 5-6PM FREE SPECIAL EVENT May 23rd – Psychic Forum w/Joseph LoBrutto Fri. 7-9PM Cost $60 or $49 by 5/22 Limit 20 May 24th – Sacred Healing Gathering w/Joseph LoBrutto Sat. 2-4 PM Cost $45 or $35 by 5/23 May 24th – Messages from Heaven Gallery w/Joseph LoBrutto Sat. 6:30-8:30PM Cost $40 or $30 by 5/23 May 25th – Unlocking Your Psychic Mind w/Joseph LoBrutto Sun. 1-3PM Cost $35 or $25 by 5/24 May 25th – Opening to Channeling w/Joseph LoBrutto Sun. 4-6PM Cost $35 or $25 by 5/24 May 27th – Transformational Breath® w/Jamar Tue. 6:30-8:30PM Cost $40 or $35 by 5/26 May 30th – Private Readings w/Emily Andrews Fri. 12-5PM Cost 20 min/$44, 40 min/$88, 60 min/$125 May 30th – Past Life Regression Workshop w/Deirdre Abrami Fri. 7-9:30PM Cost $35 or $25 by 5/29 May 31st – Family Constellations w/Sharon Maccarone Sat. 12-5PM Cost $65 or $55 by 5/30 SPECIAL EVENT May 31st – Connecting to Your Soul Mate with the Help of Your Angels w/Emily Andrews Sat. 7-9PM Cost $54 or $44 by 5/30
7 DayS a WEEk
Check the Calendar of Events in back for complete descriptions
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contents 8 newsbriefs 32 healthbriefs 34 globalbriefs
42 greenliving 44 healthykids 46 consciouseating 48 wisewords
50 fitbody 54 inspiration 58 calendar
36 TRUST YOUR INTUITION Listen to that Still, Small Voice and Let it Lead You by Linda Sechrist
40 CONTRACEPTIVE PILL CHILL
Dangers Include Cancer, Strokes and Fatigue by Kathleen Barnes
Dressing with Conscious Intention
44 WHOA! TO LIMITATIONS
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advertising & submissions
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
by Gail Condrick
Therapeutic Horseback Riding Strengthens Kids by Cyndee Woolley
46 FUNNY TUMMY? Probiotic Foods Can Fix a Troubled Gut
by Kathleen Barnes
48 VOLLEYING LIFE Gabrielle Reece on Her Balancing Act by Christine MacDonald
50 BODY EASE
Fluid, Flexible Movement Can Be Ours by Sarah Todd
52 THE HEALING
POWER OF MASSAGE From Body Repair to Reversing the Blues by Case Adams
54 LIVE YOUR SONG
It Keeps Us in Tune with Ourself
by Jill Mattson
Peace Studies Program D orothy F. S chmiDt c ollege oF A rtS AnD l etterS
Present a Lecture | Q&A | Book Signing Publisher Leah Louise Patton Distribution & Business Manager Daniel Temple 561-626-5584 firstname.lastname@example.org Editorial Board Director: Clifton M. Patton, Jr., M.D. William Stager, M.S., D.O. Mishal Bond Leah Patton email@example.com Design & Production Tammy Fazio Beverley Holmes Haley Natalle Patton Digital Design & Production Digital Advertising & Video Ads Website Maintenance Mishal Bond John Burke 561-626-5584 Calendar & Classified Editor Online Calendar Mishal Bond firstname.lastname@example.org email@example.com Advertising in Palm Beach County firstname.lastname@example.org Multiple Market Advertising Susan Wood, 954-630-1610 13337 Windover Way, PBG, FL, 33418 Phone: 561-626-5584 • 561-776-8909 Fax: 561-630-7063 Local Website: www.napalmbeach.com Email Display Ads to: email@example.com © 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
SUBSCRIPTIONS Subscriptions are available by sending $25 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soy based ink.
Tuesday, May 13, 2014
7 pm – Auditorium Christine E. Lynn College of Nursing, Florida Atlantic University, Boca Raton Lecture, Q&A, and book signing with featured author Barb Schmidt, founder of Peaceful Mind, Peaceful Life, discussing her new book. More info at 561-297-2337. Free event. Registration required at fauf.fau.edu/ThePractice
“Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.” – Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles
Schmidt Family Foundation
newsbriefs FAU Event Introduces New Book by Community Partner Barbara Schmidt
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OCA RATON, Fla.– Florida Atlantic University will host an event to celebrate the launch of “The Practice,” a new book by Barbara Schmidt, on Tuesday, May 13 at 7 p.m. in the Libby and Harry Dodson Auditorium in the Christine E. Lynn College of Nursing, 777 Glades Road, Boca Raton. The event, which includes a lecture and book signing, is free and open to the public. Registration is required at fauf.fau.edu/ThePractice. Schmidt, a businesswoman, philanthropist and spiritual teacher with more than 30 years of experience devoted to spiritual development and research, will present excerpts from her new book which offers simple tools for managing stress, finding inner peace and uncovering happiness. “Barb offers readers life-changing spiritual guidance in an easy to follow format,” said New York Times bestselling author Gabrielle Bernstein, “and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.” Schmidt has studied with many notable teachers such as Thich Nhat Hanh, Deepak Chopra, Jetsunma Tenzin Palmo, James Finley, His Holiness the Dalai Lama, Caroline Myss and Marianne Williamson. Since 2001, Schmidt and the Schmidt Family Foundation have supported FAU’s Peace Studies Program, and in 2005, she helped launch a community outreach series that evolved into her nonprofit Peaceful Mind Peaceful Life. Schmidt remains an integral community partner with FAU’s Peace Studies Program. She will be introduced by FAU President John Kelly and Heather Coltman, dean of FAU’s Dorothy F. Schmidt College of Arts and Letters. About Florida Atlantic University: Florida Atlantic University, established in 1961, officially opened its doors in 1964 as the fifth public university in Florida. Today, the University, with an annual economic impact of $6.3 billion, serves more than 30,000 undergraduate and graduate students at sites throughout its six-county service region in southeast Florida. FAU’s world-class teaching and research faculty serves students through 10 colleges: the Dorothy F. Schmidt College of Arts and Letters, the College of Business, the College for Design and Social Inquiry, the College of Education, the College of Engineering and Computer Science, the Graduate College, the Harriet L. Wilkes Honors College, the Charles E. Schmidt College of Medicine, the Christine E. Lynn College of Nursing and the Charles E. Schmidt College of Science. FAU is ranked as a High Research Activity institution by the Carnegie Foundation for the Advancement of Teaching. The University is placing special focus on the rapid development of three signature themes – marine and coastal issues, biotechnology and contemporary societal challenges – which provide opportunities for faculty and students to build upon FAU’s existing strengths in research and scholarship. For more information, visit www.fau.edu.
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Bachelor’s degree in alternative Medicine Courses Include: • Herbology and Botany • Dietary Influences on Disease • Traditional Chinese Medicine • Nutrition and Aging • Ayurvedic Medicine • Feng Shui • Antioxidants • Naturopathy • Detoxification and Healing • Introduction to Homeopathy • Principles of Acupuncture • Stress Reduction and Relaxation
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WinneR - 2013 outstanding Business U.S. Green Building Council, Florida Gulf Coast Chapter Everglades University is accredited by the Commission on Colleges of the Southern Association of Colleges and Schools to award bachelor’s and master’s degrees. Contact the Commission on Colleges at 1866 Southern Lane, Decatur, Georgia 30033-4097 or call 404-679-4500 for questions about the accreditation of Everglades University.
newsbriefs 561. 767.0371 www.glistensalon.com
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Natural Awakenings Publisher Releases The Art of Flow
reddie Zeringue, a transformational coach and facilitator for over 25 years, has announced the release of his long-awaited new book, The Art of Flow, available in print and digital form. Known for helping clients achieve breakthroughs in the areas of health, relationships, prosperity and personal well-being, he has distilled vital principles into The Art of Flow, marking a new direction in the transformational field. Zeringue, publisher of the Northeast Florida edition of Natural Awakenings magazine, says, “The point of the book is to bring people into a state of natural flow, where they are able to create their lives in a very dynamic way that overrides resistance and opens up space to let in the limitless bounty of creation. The Art of Flow goes beyond The Secret and other books in the field to transform how we see ourselves and each other, objectively analyzing great teachings from a new perspective and embracing the idea that we are ‘divine creators’.” Universally-applicable and harmonizing with any individual’s personal beliefs or spiritual path, the essentials of the book are practical explanations of concepts we are all familiar with—things we’ve heard so often that we might assume we already know what’s at their core. Zeringue brings them into a new light, illuminating how they work together to dynamically create our lives. The mastery of these principles is profoundly life changing. The book is available on Amazon.com and ArtofFlow.com, which features a FREE audio supplement available for download.
Greater Palm Beach Holistic Chamber of Commerce
ew, powerful and unique on the Palm Beach business scene, emerges the Greater Palm Beach Holistic Chamber of Commerce, a local chapter of an international organization representing and supporting holistic, wellness driven and eco-friendly professionals and entrepreneurs. “Our curriculum of training and strategic networking activities will address the operational, marketing and businesses strategy needs of holistic practitioners, providing for our leaders a platform for growth, business skill advisory and a successful referral foundation,” explains Maria Baez, President and Executive Director. “Members are required to submit references that will be check to ensure professionalism and confidence in referral. Professional membership includes access to chamber’s local and nationwide resources. Premium upgrades with leadership roles also available.” Official grand opening held on April 11th, was a sold-out success gathering South Florida’s most influential holistic entrepreneurs, talented healers, ecocentrics, visionaries, philanthropists, heart-centered experts and green socialites. Greater Palm Beach Holistic Chamber focuses exclusively on Palm Beach County territory, including West Palm Beach, Boca Raton, Boynton Beach, Delray Beach, Belle Glade, Wellington, Riviera, Royal Palm Beach, Palm Springs, Palm Beach Gardens and vicinities. For chamber’s media kit with membership information and upcoming events please visit www.HolisticSouthFlorida.com or request by email to firstname.lastname@example.org
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r e â€˘ Mindfulness Meditation
â€˘ Spinal Stenosis
LADIES - YOUR HORMONE DOCTOR IS IN! Let her teach you the POSITIVE aspects of hormone change
Testing & Balancing Hormone Levels makes for a Healthier You: • MOOD • WEIGHT • ENERGY • NATURAL MEDS
Helene B. Leonetti, MD FACOG, DABIHM
1 West Camino Real, Suite 202 Boca Raton, FL 33432 954-592-4448 Dr. Helene is Board Certified in Obstetrics/Gynaecology and Integrative Holistic Medicine. Author of “Hardwired for Love: Nurturing Yourself to Vibrant Health” Dr. Leonetti has practiced holistic OB-GYN in PA for 21 years. Now accepting new patients in FL.
newsbriefs WOMEN EMPOWERMENT: DISPELLING MEDICAL MYTHS
he last fifty years have seen great changes in medicine, and being a part of the journey since 1961, I would like to offer a perspective. Women’s’ health has been in the forefront of my practice, and there are two issues about which I would like to focus: thyroid health, and hormone replacement therapy. As we get more and more aware of epigenetics and how everything impacts everything else, we can now almost smugly agree that the dietary, environmental, hormonal, increased toxic load, and emotional connection to thyroid function is real. Yet, the paltry testing and interpretation of those tests have not changed in these last 50 years. It is a given that women experience far more thyroid disease than men: perhaps 10:1. And yet, we continue to measure TSH and occasionally free T4 to assess the health of this power organ located interestingly in the area of the fifth chakra. The testing so essential includes free T3, reverse T3, TPO and thyroglobulin antibodies, ferritin, iodine, vitamin B12, and vitamin D (25 hydroxyvitamin D). And the old values of TSH (0.5-5.5 now in some labs lowering the range to 0.4-4.5) is still absurdly too large a spectrum, the higher the number, the more underactive the thyroid. Those of us practicing functional more integrative medicine desire the range more closely to 0.3-2.0; yet the endocrine world has yet to adopt these more appropriate levels. And even with the ideal TSH without looking at antibodies, and the other aforementioned levels, some 2-3 of every ten women I evaluate have abnormal findings. Adrenal dysfunction measured in saliva is closely aligned with thyroid function and it, too should be evaluated, because one cannot replace thyroid without addressing adrenal fatigue, which is beyond the scope of this writing. We know that heavy metal intoxication, chronic candida from environmental mold, pesticides, gluten sensitivity all impact thyroid health. Interestingly, the more physiological T4/T3 preparation, known as Armour thyroid, was replaced with Synthroid (T4 alone) with the expectation that the body would know how to take the inactive T4 and convert it to the active T3. Our bodies are
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magnificent and magical and if left to their own devices could do this, providing we give the necessary cofactors to assist liver detoxification and conversion to the active form. But since we still do not accept the vital role of ingredients provided by pure untainted food and nutrients, we cannot put all the pieces together, and continue the band aid approach to therapy. The important role of compounding pharmacies comes into play here, as Armour thyroid has gone through some struggles with availability and quality, and so many physicians are choosing to have thyroid compounded from porcine thyroid powder under strict regulations, without fillers and additives, often harmful for patients with multiple chemical sensitivities. Which is my segway into hormone replacement for women. One must remember history so as not to repeat it, said Santayana. Back in the 1960s an infamous book written by then president of the American College of Obstetrics and Gynecology, Robert Wilson, MD, titled ‘Forever Feminine’ extolled the benefits of Premarin (pregnant mares’ urine) an estrogen which became not only the largest selling hormone, but drug in the industry. This well publicized book by the Wyeth Company who sold Premarin was read by millions of women who flocked to their doctors requesting the miracle hormone that would prevent them from becoming dried up sexless hags, aging with little ability to attract a loving partner. This drug which was produced by torturing magnificent mares and their fouls (that story told most eloquently by PETA (People for the Ethical Treatment of Animals) became so profitable and ingested by hundreds of thousands of women, and because it was ordered as estrogen alone, approximately four per cent of women developed uterine cancer. Back to the drawing board, our astute forefathers realized that if a woman still had an intact uterus, she required the other important hormone, progesterone, to balance the stimulatory effects of the estrogen. Thus was born MPA (medroxyprogesterone acetate) a synthetic progestogen patentable (operative word here) and it was cleverly marketed as
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Prempro. The issue here is that synthetic progesterone has many side effects (see the PDR) and many women began complaining, such that many albeit unnecessary hysterectomies were performed so that women needed only to take estrogen. This is where the medieval solution to this problem originated and continues to his day. We now know that synthetic progestin is actually more carcinogenic than estrogen, and to the credit of the pharmaceutical industry, a more bio identical progesterone capsule, named Prometrium, has been added to the tool kit of my colleagues. And if estrogen, and a more gentle plant based form which we now have in pills, patches, sprays, gels were always ordered with the more balancing natural progesterone, I may not be writing this. But this is not the case. Despite the fact that God gave women two major hormones, estrogen and progesterone, and to a lesser amount, testosterone, most physicians stay stuck in the 1970s thinking that if there is no uterus, there is no need for progesterone, especially since we are most familiar with the synthetic version. My final observation: my profession continues to denigrate bio identical hormones, compounded specifically by pharmacists trained to do so, claiming they can be dangerous, tainted, and found to be dose erratic, according to some critics. Yet for 25 years I have measured hormones in the saliva, and along with a comprehensive thyroid panel, AND most importantly, my patientâ€™s story, I have been able to formulate small, appropriate doses of these hormones, preferably administered through the skin or in the vagina, thus avoiding first pass through the liver and avoiding cytokines and clotting factors which can be affected by estrogen pills. And the one size fits all hormones provided by the pharmaceutical industry cannot come close to addressing each patientâ€™s unique biochemistry. It is time that we release our egos and righteous indignation about whether we are in the conventional or alternative camps of medical practice. We are here to serve our patients, and when we integrate the best of both worlds, those whom we serve benefit. I just had back surgery: not angel dust or acupuncture, though I certainly gave those attention: this is a metaphor for how we need us all.
Study the many therapeutic aspects of hypnotism with the National Guild of Hypnotists Certified Instructor, Melody Smith, PHD, LMHC, CHI, and discover how to use more of your natural mental abilities to help yourself and others. Additionally, You Will learn How To Structure Your Practice And The Unlimited Possibilities Open To a Certified Hypnotist! Upon graduation of this 31/2 weekend course, a 1 year internship is available!
For more information contact Teresa Sgroia, Practice Manager or visit our web-site:
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newsbriefs Kings Health Mart Pharmacy Your ProBLEM-SoLving PHarMaCY 7410 W. Boynton Bch Blvd Boynton Beach, FL 33437
TirEd all day? are you lacking EnErgY? are you
Could you use a better night’s SLEEP? BHRT are often prescribed to treat symptoms of hormonal imbalance in men and women. Do you suffer with any of the following symptoms? • Hot flashes • Night sweats • Anxiety • Vaginal dryness • Loss of libido • Menopause changes • Irritability • Mood swings • Chronic fatigue • Weight gain
Advances in Dental Technology
id you know that our office now has new technology which helps the dentist to detect cavities and gum diseases using a high performance intra oral camera? This technology assists the dentist in detecting cavities leaky fillings, fractures on teeth, and defects of enamel the normal x-rays sometimes do not detect. In the addition to the ability to magnify as high as 115X, the camera uses state-ofthe-art fluorescence technology. The intraoral camera uses white and blue LED light to illuminate the teeth and gums. The unique absorptive properties of the blue light allow the dentist to show cavities, dental plaque and inflammation through different colors. Dr. Samuel L. Klein, DDS now uses this dental technology in all routine dental examinations. All images can be displayed for you to see on a large monitor. The images are stored digitally. Images can be used in “real time” to help understand the presences of any processes behind periodontal gum disease and cavities. Dr. Samuel Klein, DDS has been in practice in the same location for 28 years. We offer each patient a personalized examination and treatment plan utilizing this advanced technology.5601 N. Federal Highway Boca Raton, FL (1/4 mile North of Yamato Road) 561-997-8300 bocasmiledesigners.com
Yes, You have Angels! Karen and Frank Borga at The Crystal Garden in May
Call your Health Care Practitioner or your Kings Health Mart Pharmacist Today.
Free Educational Workshops www.kingsrxbb.com
veryone does. They are God’s messengers, and as such bring us divine guidance for our daily living. Angels’ signs give us direction, inspiration and encouragement. Learning what their signs mean takes intuitive development and time. If you want to start right away, Pendulums are an easy way to start. A pendulum is any article that hangs from a string, or chain. Crystal and stone pendulums have proven to be very effective in Angel communication. After you clear the energy and program your pendulum, you can begin to receive answers on health, wealth, relationships, and for diagnosis and healing. Your pendulum is like a telephone that you can use to talk to your Angels. It is this very pure, and clean connection that gives you correct information about you or someone else who you are trying to help. Learn how to communicate with your Angel using a pendulum, and open up your two way line of divine communication. Mon, May 12 - ANGEL MESSAGES & MEET AND GREET with Karen and Frank Borga. Meet Karen and Frank Borga, receive a few angel messages, and get a preview to their workshop on Pendulums for Angel Communication, 7:00 - 8:00 PM, free, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Tues, May 13 - PENDULUMS FOR ANGEL COMMUNICATION & MORE! with Karen and Frank Borga. Learn to how to receive YES or NO answers from your Angels using pendulums. Pendulums can also be used as a dowsing tool to find lost items. Anyone can learn - it’s easy and it works! 6:30 - 8:00 PM, $15.00, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend.
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newsbriefs 3 Steps For The Vision And The Visionary Achieve Your Goals!: Join CSL May 30th & 31st and Experience Michael Beckwith’s Visioning Process
t may seem daunting to shoot for something as big as living on purpose when daily life seems to take up all of our time and energy. In fact, not doing so can be a waste of precious time and a drain on our energy. Perhaps you have a dream of starting or growing your own business. And it’s now time to focus on achieving that goal. However, you may be wondering what to do next to make this a reality. To counter the tendency to be overwhelmed, here are 3 steps to get you started on that journey. 1. Identify your passion that can be turned into a business. It’s been said many times that if you do something you love that the money will follow. 2. Develop a strategy and plan for monetizing your passion. You want to figure out how that passion can create value for others such that they are willing to pay for your product or service. 3. Determine the specific actions that are needed to turn that plan into a viable business and then set goals and timelines for completing them. As you think about tackling your dream in these 3 steps, you are probably getting excited about the prospect of really making it happen this time! At the center of these 3 steps is you- the person that will have to carry this vision through. The key to success is to support both the vision and the visionary. If the visionary is supported, then the vision can be realized. Here are the steps for you, the visionary. 1. Assess your personal strengths and skills. Not your ability to do that which you love, but your ability to make doing what you love make money. 2. Find ways to fill any gaps that may exist within you that could impact your ability to implement the vision. This may involve changing habits like procrastination and ineffective time management. 3. Decide that you will do whatever it takes to ensure that steps 1 and 2 happen. Our upcoming FREE event sponsored by Center for Spiritual Living Palm Beaches will go a long way toward helping you realize your vision successfully. Friday, May 30th, from 7-9pm, experience Michael Beckwith’s Visioning Process. Saturday, May 31st, from 9am -5pm, learn how to formulate your Vision, Mission and Purpose statements, create a Business Plan, create a Marketing Plan, explore Funding Options, and connect with Professional Support. Active and retired area professionals who want to give back to the community are donating their time and expertise to help make your dreams a reality ! Seating is limited, so pre-registration is required, at www.CSLPalmBeaches.org. Location: Palm Court Plaza, 11911 US HWY 1, Suite 201-31, N. Palm Beach, FL map Email: CSLPalmBeaches@ gmail.com , Phone: 561-676-7997 Get your free consultation for the visionary at www.TurtleWellnessSystem.com
newsbriefs Avoid LEEP or Cyrosurgery with Holistic Treatments for Abnormal Pap Test
s the womanly gate through which all of mankind passes, the cervix deserves respect and must be guarded like a crown jewel. One practical way of protecting the cervix is to have annual Pap screening for early detection of potentially pre-cancerous cervical cells. If there is a problem, the utmost reverence, care and effort should be taken to provide healing. Unfortunately, medical treatment for abnormal Pap results is allopathic, one-dimensional and primarily uses external manipulations and surgery to target the abnormal cervical cells alone. Alternative holistic treatments for abnormal cervical cells are now available in Florida with Judith Kaplan, an ARNP specializing in integrative women’s healthcare and natural births. Having undergone special training from leading Naturopathic Doctors, she now offers this multi-pronged approach which targets the underlying causes of the disorder. The treatments aim to improve overall health and immunity, to gently slough off abnormal cells, to promote healthy tissue
re-growth and to diminish or eradicate Human Papillomovirus (HPV) which is associated with abnormal precancerous cells. One holistic treatment plan, called Escharotic therapy, entails application of natural botanical and mineral solutions to the cervix and a regime of herbal suppositories and special supplements that boost immunity and the healing process. These healing treatments can be integrated with conventional treatments with her current gynecologist if a woman chooses. In fact, and integrated approach can often augment the effectiveness of both modalities. The medical recommendations for abnormal Pap tests include increased frequency of Pap tests and repeated biopsies (Colposcopies). If abnormal results persist, the recommendation is surgery that either freezes or cuts off a portion of the cervix with its abnormal cells. Types of surgery include Cryosurgery, Cone biopsy or LEEP. The good news is that these treatments usually eradicate precancerous cells, and stimulate the re-growth of normal healthy cells. Frequently though, the cervical abnormalities reappear after
a year or two, probably due to the shallow one-dimensional approach of the surgeries which target affected cells only. There is also a risk of irreparable damage to the cervix as it is shortened through surgeries, which can negatively impact future pregnancy and birth. A holistic approach to HPV and cervical dysplasia takes into account a woman’s health choices and overall state of health. Strengthening natural immunity through therapeutic compounds and supplements promotes healing from within and are used in tandem with natural substances applied to the cervix that gently slough off the affected cells. Recommended supplements include mega doses of Beta Carotene, Folic Acid, Vitamin C, Zinc and green tea capsules. For lasting results, a woman must also make a shift towards wholesome living: avoiding environmental toxins, infections and tobacco; a healthy vegetable based diet of organic foods; and lifestyle practices that decrease stress and promote healing. Yearly pap tests are recommended by all. Notes: Dysplasia refers to persistent HPV, ASCUS, LSIL, HSIL, CIN 1, 2 & 3, and warts. References: Hudson, T. (2008). Women’s encyclopedia of natural medicine: Alternative therapies and integrative medicine. New York: McGraw-Hill/Contemporary Books. Judith Kaplan, holistic minded Women’s Health ARNP and Certified Nurse Midwife, has been in practice for 25 years and has delivered more than 2,000 babies. Her offices are in Boca Raton, Miami and Oakland Park. She offers Free Consultations to women with HPV or abnormal pap results and to women with PCOS, as well as providing gentle gynecology and natural hospital births. Contact her at www.judithcare.com Judith@judithcare.com or 561-218-4480
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Saying “ I Do, Naturally” wedding experience launched by NAkeD Hair Salon and their Eco - Chic Partners at the I Do! Delray Beach Destination Wedding Weekend Event ized services to brides and grooms seeking to celebrate their special day in a natural effortless style at the beach, backyard or favorite “I Do!” place, commented Janine Shuman. The Eco-Chic team, Creative Directors Janine Shuman, Adam Shuman, Darin Bahl, and Matt Surgess, are committed to making this year’s beach wedding events one that goes down in downtown Delray history. “We invite our loyal sponsors, fans and press to join in making Delray as the Eco-Chic wedding destination in South Florida.” shared Adam Shuman, “after all, love is a natural occurrence to rejoice and we look forward to creating your memorable Eco-Chic wedding celebration”
eddings are celebrations of love and joy but there is some exciting wedding news afoot in Delray Beach, Fl., naturally. Naturally was the theme presented at the recent 2nd annual I Do ! Delray Beach Destination Weekend event by the Eco-Chic team of Internationally acclaimed Delray Eco salon, NAkeD Hair Salon’s creative directors and their over the top dream co-team of natural floral expressions by Tailored Twig and 4th Avenue Photography, the amazing eyes behind exquisite wedding photography. This 2nd annual, I Do!, Delray Beach Destination Weekend held at historic Delray Beach Center for the Arts at Old Square and the Hyatt Place Hotel was the perfect backdrop to display the talents of this dynamic, dream wedding team to show off their natural beauty artistry for hair, make-up, floral expressions, and photography. Janine & Adam Shuman, Professional Hair & Makeup Artist, owners of eco-chic Green Salon, NAKeD Hair, Darin Bahl the visionary behind the Tailored Twig and Matt Sturgess, the talent behind 4th Ave Photography are the wizards of this convergence of passion for art, fashion, and nature focused on enhancing the natural beauty of the bride, wedding party and the entire joyous wedding celebration. At the I Do! Delray Destination Weekend Event, the NAKeD team directed by owners Janine & Adam Shuman, unveiled a collection of beach bridal styles complimented by the distinctive organic floral designs of the Tailored Twig and photographed by 4th Ave Photography. Their Eco-Chic package of wedding hair, makeup, fashion consulting, natural flowers and photography was a show stopper; “our mission is to offer our personal-
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newsbriefs WOMENS INTUITION… Intuitively Speaking with Deirdre Abrami
omen’s intuition is an extra sensory skill that assists with making correct decisions regarding everyday life’s issues. Many women speak about having intuition, but most do not know how to use it. Intuition can be best described as a non-logical, unexplainable sense that most women feel without any reasoning. I call it my gut feelings. It is when you meet someone for the very first time, and you just know they are trust worthy. It is that same feeling that has a mother aware her child needs help. Or, you are driving and you feel the need to make a right turn instead of a left. For most of us we do not know where this wisdom comes from or how it works. Are women born more intuitive? Researchers state that women make decisions more with their emotions and feelings using the creative part of the right brain, rather than men using their logical and analytical left brain. This does not mean that men are not intuitive, just woman have been raised for generations and encouraged to connect with their emotional, creative and imaginative side resulting in better trusting their intuition. How do you know you have not been using your intuition? OBSTACLES period. Your intuition receives information from an invisible life force some call Universe, Source, God, or Energy. If you choose to ignore it, obstacles will begin to show up in your life. As a 6th generation intuitive, I meet with clients privately and at workshops to assist them with finding clarity to their life’s questions. Many clients over the years have asked if they have a black cloud, bad luck, or a spell on them. Nine out of ten times, their series of “bad” occurrences are from not listening to their own intuition. For instance, let’s say you hate your job. Your “gut” told you months ago to start looking for another job, but you ignore this hunch. Six months later, your company is down-sized and you are fired. If you had listened to your intuition, you would have found the ideal higher-paying job with less stress and with no down time. Intuition channels through you in many different ways: seeing, knowing, feeling,
and hearing. You can learn to tap into this inner wisdom and create the life you want by following these four simple steps: 1. Connect with your intuition. Be fully present, and make time to connect with your own intuition. Grab a journal or notebook. Choose a quiet place you feel comfortable with no distractions. Play tranquil, spa-like music to assist you with being still and present. 2. Invoke intuition. Invoke your intuition by asking your inner guidance to assist with receiving clarity to your questions. Your invocation can be short and precise. Example: “I am here and ready to listen and connect with my inner-wisdom. Please communicate with me loud and clear so I understand. Thank you in advance for your words, your wisdom and guidance. And so it is.” Begin taking deep breaths in through your nose, hold your breathe for a couple of seconds and breathe out through your mouth, expanding your lungs. Repeat three to four times. Once you feel centered and relaxed, allow your mind to wander. Do not judge or control your thoughts, just allow the process. 3. Intuitive messages. Following your meditation, immediately open your journal or notebook. Place your pen on your journal or notebook, record the date, and allow your pen to move freely on the paper. Do not judge or edit your writing. Use this practice to connect with your unconscious mind. You may experience the pen moving by itself, don’t fear it, just allow the energy
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and your intuition to flow. Spend the next 10 minutes writing whatever comes to into your consciousness. Do not judge it, just write what ever you feel, hear, see or know. If your ego or mind distract you from your creative flow, just bring your focus back to your breath. 4. Intuitive Action. Once you receive intuitive messages, you must take action in order for them to work. It does not matter how many messages you receive if you do not act upon them. An indication your intuition is working, is when you receive same answer to your question multiple times. For instance, you ask the name of your life partner, and you hear “John” when writing in your journal. You ask the Universe “please show me multiple times that John will be my life partner.” Later on that day you hear on the radio “Jon” Bon Jovi being interviewed. Next you see a sign on the road: “St John’s Church,” and then you meet a man named “John” at an event a week later. Once you learn to practice this daily, you will be able to ask and receive clear intuitive messages with little effort. The more you practice, the better you will become in trusting this process. Soon enough you will no longer need to write down all of your intuitive thoughts. Remember, your intuition can help you with any of your life’s issues: love life, health, relationships, career and much more. Need further assistance with developing your intuition? Deirdre Abrami is an expert in this field. She has coached and taught thousands to achieve a greater awareness with their intuition. Join Deirdre for a intuitive development twohour class this month. Or, join her for the threeday Certified Angel Healer Practitioner Weekend Workshop, June 27-29th in Boca Raton, which will guarantee taking your intuition to a new level. Deirdre Abrami, 6th Generation Psychic Intuitive is an internationally known spiritual teacher, angel expert, intuitive counselor, and former radio host. After a life-threatening illness in 2003, her passion became her purpose. Today she offers private readings, intuitive development workshops, intuitive business consulting and public speaking. For more information visit www.PsychicDeirdre.com or call her 561-READING (732-3464).
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newsbriefs THE MIDWIFERY DIFFERENCE
other’s Day is coming soon! It is traditionally a time for each person to revere his or her own mother, to thank her for giving birth to him or her and for all she does or has done to take care of the family. Whether or not your mother is strong and maternal, she did give birth to you – no small feat. Childbirth is one of the cardinal life transitions for women universally. Women transit from being girls or women to being mothers through the act of childbirth. In the state of Florida (and many other states as well) childbirth can be attended by a licensed midwife, a certified nurse midwife, or a doctor. Midwife means “with woman” – it is the oldest profession in the world, as midwives have traditionally been the ones to care for women in that vulnerable moment when they are about to bring forth new life. It is a scary time for any woman even if it’s not her first baby, as it is an opening and letting go with no guarantees. Midwives accompany women on that journey and safeguard their passage in order to provide expertise in normal labor and delivery and quick and appropriate action should it become apparent that things are outside the normal range. One very important difference between midwives and medical doctors is the acceptance of the medical model of care as it pertains to women’s bodies and physical processes. Most doctors practice within the medical model of care which attempts to define physical processes in terms of scientific formulas. They do so in order to understand, quantify, and document the process and determine the course of action should that process deviate from the formula. The following is an excerpt from an article that was written by Judith Rooks and originally published in the July/ August 1999 edition of the Journal of Nurse-Midwifery (now the Journal of Midwifery and Women’s Health). “Midwifery and medical obstetrics are separate but complementary professions with different philosophies and overlapping but distinct purposes and bodies of knowledge. Physicians are experts in pathology and should have primary responsibility for the care of pregnant women who have recognized diseases or serious complications. Midwives are experts in normal pregnancy and in meeting the other needs of pregnant women— the needs that are not related to pathology. In most countries, midwives have primary responsibility for the care of women with uncomplicated pregnancies. Midwifery focuses on the normalcy of pregnancy, and its potential for health. Birth is viewed as a natural process that has profound meaning to many people and should be treated as normal until there is evidence of a problem. The possibility
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of complications is not allowed to preempt all other values associated with the woman’s experience of bearing and giving birth to a child. Midwives are experts in protecting, supporting, and enhancing the normal physiology of labor, delivery, and breast-feeding. The medical management model focuses on the pathologic potential of pregnancy and birth. As a specialty of medicine, the main focus of obstetrics is diagnosis and treatment of pregnancy complications and management of diseases that affect pregnant women and the fetuses they carry. Attention to the pathologic potential of pregnancy is vital because, although most pregnancies would proceed healthfully without any medical intervention, serious complications and diseases are not uncommon and can be deadly. The midwifery model is consistent with the purposes, philosophy, and knowledge base of midwives, but it is practiced, to varying degrees, by others, including some obstetricians and family physicians, [just as the medical model is practiced by many CNMs.] Yet, an important part of the practice of both obstetricians and midwives is not fully accessible to the other. Even though no deﬁnitive line can be drawn between the care provided by midwives and physicians, there are important general differences between the midwifery model and medical management. The midwifery model establishes the pregnant woman as an active partner in her own care and recognizes her as the primary actor and decision-maker. A major part of the midwife’s role is providing the information and support the woman needs to make her own decisions. A midwife helps the woman identify problems and gives her information, options, and the authority to make her own choices. Many midwives avoid saying that they “deliver babies”; rather they “attend” the laboring woman and “catch” the baby, recognizing that the woman herself, through her labor, delivers her own child into the world. Physicians are more likely to see themselves as the key decision-makers, and most say that they “deliver” babies. The midwifery model of care makes the woman and her life the central focus of prenatal care. A large part of the midwife’s attention focuses on the pregnant woman as a unique person, in the context of her family and her life. The midwife is interested in the woman’s expectations and experience of her pregnancy—her perceptions and beliefs; her knowledge and opinions; her questions and worries; her satisfactions and dissatisfactions; her comforts and discomforts; her desires, decisions, and actions; and the effect of all these on her pregnancy, fetus, labor, delivery, breastfeeding, postpartum recovery, and development as a mother.” At the Red Tent and midwife360, we strive to treat the whole woman; we will listen to her and seek to offer advice that is consistent with her expectations. We are interested in her wellness in general, her gynecological health being just one part of her whole being. We are taking new patients and will accept most insurances. Our services include traditional and holistic gynecology, childbirth services including prenatal care, childbirth education, prenatal massage, prenatal yoga, birth at home or Wellington Regional Medical Center. We also offer other services at The Red Tent including vaginal steam treatments, massage, Mayan abdominal massage, infertility counseling and treatments, acupuncture, naturopathic consultation, energy work, and a small boutique with educational materials and products for women and babies. Amazing Births & The Red Tent 4838 NW 2nd Ave Boca Raton FL 33431 561.865.5791 Lisa Kelly direct:954-295-3870
newsbriefs Local Doctor to Present Integrative Pain-Relief Program— the Subject of His Award-Winning Book—for People Suffering from Arthritis, Injury and Pain
hat do most conventionally-trained physicians do when they have severe pain? They see a doctor! This is what Internist Daniel Nuchovich, M.D. first did when faced with pain from an injury he sustained while playing soccer. He soon found out, however, that modern medicine didn’t have the answers—all they could do were to take x-rays, and then prescribe anti-inflammatories and pain-killers for the symptoms. Meanwhile, the cause of the pain was going unaddressed and, thus, the pain only became more severe. His wife, a nurse who at the time worked for a chiropractor and had seen so many people achieve relief under his care, suggested to her husband that he seek chiropractic help. Dr. Nuchovich, like many conventionally-trained physicians, was extremely resistant and said “No.”It was only when his orthopedic doctor said that modern medicine could do no more and his only option was neck surgery that Dr. Nuchovich woke up to his reality. As a doctor, he was aware of the very serious risks and complications of spinal surgery, and decided he had to take his wife’s advice and visit the chiropractor. Then, on his very first visit, he received an adjustment that virtually eliminated his pain, changing his mind, his life and medical practice forever! The Palm Beach Pain Relief System: A Clinically-proven, Natural and Integrative Approach to Healing Chronic Pain, Arthritis & Injuries is the culmination of Dr. Nuchovich’s remarkable journey of healing and subsequent exploration that lead him to create a revolutionary medical treatment program that combines the best of modern and natural medicine. The program, which incorporates a variety of therapies including chiropractic care, acupuncture, physical therapy and dietary modification and draws knowledge from his studies at Harvard Medical School’s Center for Integrative Medicine, has an extremely high success rate in his clinical practice. “Pain and inflammation cannot be healed with conventional medicine alone,” says Dr. Nuchovich “these conditions can only be addressed successfully with a multi-faceted integrative plan where natural therapies are the focus.” The book, which was recently awarded a Silver Prize from the prestigious Nautilus Book Awards, not only addresses the multitude of pain conditions, it describes the process of pain and inflammation, how to reverse it, and what kind of support is needed to help the body regain balance. One of the most unique aspects of Dr. Nuchovich’s program is that he and his team of medical professionals meet regularly to analyze and diagnose conditions and create individualized treatment plans. “We don’t believe in a cookie-cutter approach to healing chronic pain,” states Dr. Nuchovich. “What we’ve learned is that healing is an art, and each person needs a slightly different approach. This is the personalized care that we believe in and provide that makes our program so successful.” Dr. Nuchovich will be presenting his program on May 20th at 6:30pm at Nutrition Smart, and May 27th & June 6th at 6:30pm at Jupiter Gardens Medical Center. Call (561) 746-1205 for more information and read more about Dr. Nuchovich’s book at www.palmbeachpainreliefsystem.com.
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newsbriefs Ancient Chinese Secret to the Fountain of Youth Aging gracefully, naturally and with confidence should be practiced more often by young and mature women. Aging is natural, inevitable and no one is spared from the physical signs. We have the tools and knowledge to healthfully support the natural aging process but we really just want to look good. In fact the trend has become to look better and better with every birthday. Women want to look fresh, flawless and younger but the lengths at what women would do to achieve an improved “look” is frankly, quite painful. The 2013 National Plastic surgery Statistics show that of the 15.1 million cosmetic procedures, including cosmetic surgery, rhinoplasty, breast augmentation, etc...., 13.4 million including botox, fillers, lasers, microdermabrasion and chemical peels. All around Ouch! As a nation since the year 2000 we have thankfully put off cosmetic surgery and have relied on the minimally invasive procedures to maintain a more natural appearance. Overall, it is obvious that pain and discomfort are not a deterrent from women fighting for a youthful appearance. There are many reasons why women choose cosmetic procedures and getting into the nitty gritty about the influence of
media and negative social influence is not the premise of this discussion. The bottom line is that all women should know that they are uniquely beautiful. Most recently celebrities like Jennifer Aniston, Angelina Jolie, Sean Connery and Madonna have brought attention to Cosmetic Acupuncture. Acupuncture is a form of ancient Chinese medicine in which thin, fine needles are inserted into the skin at specific points on the body to regulate the body’s natural rhythms. Acupuncture brings the body into balance boasting benefits for pain, backache, migraines, fertility problems and now, cosmetic enhancements. Cosmetic acupuncture treatment and practicing good lifestyle choices are a package deal and a great alternative to the raging national stats. An average consultation is 30-45 minutes of assessing the patient’s habits, tendencies and daily routine. According to Chinese Medicine our physical health, emotional state, and spirit are reflected through the skin, particularly in our complexion and skin of the face. Internal imbalances created by poor diet, chronic stress, emotional strain, etc. may result in skin rashes, rosacea, acne, premature aging or other acute skin conditions. The skin is the body’s largest organ and the only organ that we have to
Johanna M. Perez, AP • 24 SE 4th ST • East Boca Raton, FL 33432 • 561.715.9920
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take care of from the inside and the outside. We look the best when our body’s physical constitution and emotional state are healthy and balanced. Cosmetic acupuncture is a specialty treatment that offers women a softer and more supple appearance which many agree to be an improvement and enhancement to their natural aging process. This ancient Chinese beauty secret improves the general condition of the skin, reduces the appearance of wrinkles and firms the jaw line to produce a radiant appearance. Acupuncture treatment stimulates circulation and collagen production. In comparison to the body acupuncture needles, the needles for the face are very thin and much shorter. There are many needles required to enhance the face and neck but none of them will produce the pain associated with injections or lasers. Body points are also used to strengthen the integrity of the relationship between the skin and internal environment. The face and neck treatments provide softening of expression lines on the forehead and to laugh lines around the eyes. The jawline is more defined, the pores become less visible and there is improved muscle tone in the cheeks and jowls. Increased circulation is a benefit from all acupuncture treatments and this gives the patient a refreshed, brighter and more supple appearance. The insertion of the needles into the dermis fosters increased collagen production and the influx of circulation to the neck tightens the skin. The neck responds very quickly and receives benefits with every treatment. Most cosmetic acupuncture protocols are 5 weeks or less of continuous treatment. The insertion of the points on the body bring about sensations of tingling, heaviness, an ache or sometimes a “zing” which is best compared to an energetic current. It’s quite lovely to experience a “zing” followed by complete relaxation. Once the needles of the body and face have been inserted the patient is encouraged to relax in a peaceful setting for 30 minutes. The experience of an injection vs. cosmetic acupuncture is hardly comparable. Cosmetic improvement and enhancements from acupuncture are simply a complement to an already beneficial healthcare system. Drinking plenty of water and limiting your exposure to stressful situations, poor food choices and smoke will promote a more youthful appearance in conjunction with any cosmetic procedure. Excessive stress, an unhealthy diet and poor lifestyle choices will
Announcing the opening of midwife360! Fadwah Halaby, CNM has relocated to Boca Raton and The Red Tent!
ormerly at Comprehensive OB/GYN, Boynton Beach, Fadwah will be offering all of the services she performed previously with the same heart centered care and expertise in the warm and welcoming environment of The Red Tent! We believe that every woman has the inherent knowledge to be her own doctor. It is our job to educate and advise and above all, listen to women to discover her story about her body. We offer the following services: contribute to premature signs of aging. Both cosmetic acupuncture and minimally invasive procedures will enhance your appearance however the ancient Chinese medicine route offers general health benefits all while avoiding harsh chemicals. The cost can be anywhere from $100+ per treatment and the total cost for the protocol is similar to that of receiving injections or laser treatment for a full year. Patient’s may choose to schedule maintenance visits once every three months to support the protocol and their overall health. The complete protocol can be repeated as requested by the patient after a full year has passed. The protocol is also available to treat the abdomen and offers tightening and firming. When choosing the technique to address the signs of aging women should weigh their options and dig deep “beneath the surface”. There will always be those who would rather take a quicker route and kudos to them. In any case it is best to review all of the options. The essentials of living a healthy, holistic lifestyle that enables a natural, slowing of the physical signs of aging is available. Women seeking a more holistic approach will find roots in Chinese Medicine’s beauty secret to be the most appropriate and fulfilling. Enjoy reflecting! Johanna Perez Jacobs, owner of Acupuncture & Oriental Medicine With Aloha Care, is a certified practitioner of the Mei Zen Cosmetic Acupuncture System. She offers a Free Consultation for those interested in learning more about natural methods and therapies to cultivate lasting wellness. Johanna’s private practice is located at 24 SE 4th ST in East Boca Raton where she specializes in treatments to support women of all ages and through all of life’s transitions. Acupuncture, Oriental Medicine techniques, herbal remedies for women’s wellness (puberty, prenatal through menopause), and the Mei Zen Cosmetic Acupuncture System constitute her main practice. Call form more information 561 715-9920.
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Traditional and holistic gynecology from menarche through menopause & beyond Peaceful Birth services both at home or at the hospital -Wellington Regional Medical Center Prenatal and Postpartum care
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Water birth at home VBAC (if appropriate) Doula services Prenatal Childbirth Classes Prenatal Yoga Prenatal massage
Inside The Red Tent 4838 NW 2nd ave Boca Raton FL 33431 561.865.5791 www.Amazingbirths.com and www.RedTentwellness.com for more information
• Latest inspirational books • Music for massage & relaxation • Unique gifts • Candles • Crystals • Incense • Sarongs • Chimes • Drums • Fairies • Aromatherapy • Statues • Art • Greeting Cards • And Much More!! COMING IN MAY Soul Healing Weekly Practice - Marsha Valutis Every Tuesday Compassion / Forgiveness Meditation David Cronin - Every Wednesday Gentle Yoga - Judy Love - Every Thursday A Course in Miracles - JoAnn Gersh Francis - Every Friday Energy Healing Circle - Valerie Langley – May 5 A Journey of Healing - Valerie Langley – May 12 Intuitive Fair & Aura Photography – May 17 Rebirthing: Conscious Breathing - Maya Malay – May 18 Connecting With Your Angels - Kristina Angelgate – May 19 On the Wings of Wealth - Maya Malay - May 24 Communication with our Dearly Departed Cynthia Segal – May 25 Bring Your Dreams to Life With Positive Affirmation Kristina Angelgate – May 31 Please call to register if you are planning on attending these classes!!
Don’t Forget : We have spiritual advisors here everyday!
Come Visit Our New Store
We Have Relocated within the Same Plaza
We are now at the south Don’t Forget : We have spiritual advisors here everyday!
end down the isle from Village Commons, 771 Village Blvd, Suite 202, WPB Panera Bread and across Village Commons, 771 Village Blvd, Suite 202, WPB 561. 640.0496 • www.changingtimesgifts.com 561. 640.0496 • www.changingtimesgifts.com from Saffron Indian Check Check the calendar listings this magazine Restaurant. the calendar listingsininthe the back back ofofthis magazine or our or website for times and ourwonderful wonderful classes. our website for times andcosts costs of of our classes.
Master Teresa Yeung Generational Chi Gong Master
Coming to Florida Joy & Abundance
Chi Gong 2-day Retreat
Learn how to Self-Heal with Chi Gong
Feel Your Power of Chi with Master T Feel Balanced Physical, emotional. spiritual growth The practice of Chi Gong is absolutely indispensable to me and my patients Dr. Douglas Nelson,St. Petersburg
Sat & Sun May 31/June 1
Sat & Sun June 7/8
Special $125 ( $250 ) FREE Chi Gong ebook with Early Registration Discount
Master T is Successor of Grandmaster Weizhao who achieved the official Highest Chi Gong Title in China Founder of The Seventh Happiness School Wu & Yeung® Qi Gong Wellness Institute Author of Life Force: Miraculous Power of Chi Gong Over 30 kinds of Chi Gong including Mountain Chi Gongs: Omei, Shaolin, Wu Dang, Royal Family
Register: Ed Dolezal, Universal Qi Gong & Tai Chi
email: email@example.com 24
newsbriefs Agape Healing Arts is proud to announce the arrival of doTERRA Essential oils
ssential oils have been used for thousands of years as a healing method all over the world. We all know that smells trigger very strong responses in our bodies especially our mental/emotional state but did you also know that essential oils can be used to treat very physical conditions? Clary Sage, Geranium and Lavender are all helpful in balancing female hormones to relieve PMS symptoms. Oregano, Eucalyptus, Melaleuca and Frankincense all help to decrease inflammation while Oregano, Thyme, Melaleuca and Clove are great antifungal oils. Did you also know that good quality essential oils can be ingested and used internally for various ailments? Adding 1-2 drops of Lemon oil into a glass of water is a wonderful, gentle way to cleanse and mildly detox. Try adding a few Oregano and Basil oil drops to a home-made salad dressing to turn it into an antibacterial and antifungal healing food. Lavender is a well know essential oil used to treat stress, tension and insomnia. The sedating as well as stimulating effects on the nervous system by some essential oils can indirectly aid in lowering or raising blood pressure as well as normalizing hormonal secretion. Beginning in May every Tuesday evening 6-7pm@ AGAPE YOGA STUDIO: Gentle AromaYoga Class with Aromatherapy Charka Meditation. Start with aroma, move through a gentle yoga sequence and finish with a guided chakra meditation with essential oil aroma. Preregister for a discounted rate of $50 for a series of four classes or $18 for drop in rate. Each pre-registered student will leave with a bottle of essential oil. Space is limited so please RSVP soon. For more information about using essential oils or to register for aroma- yoga class please contact Dr Bella Cini at Agape Healing Arts, (561)596-0072.
Connected with Optia
aranormal Cristovão Brilho, born in Rio de Janeiro, Brazil, channels Doctor Fyeer, who is “a subtle manifestation which comes from the Optia system”, located at 195 billion light-years away from Earth. Cristovão has left his career as a lawyer to dedicate himself to spiritual healing.Here in Florida he offers twice a month free healing sessions in Miami and once in West Palm Beach. (The next free healing sessions will be May 6th &10th – Miami, and May 7th – WPB). Hundreds of people search for him to go through a spiritual surgery. In it, the paranormal uses a crystal quartz, 1 cotton and the power of his hands as instruments. There are no incisions and no bleeding. His paranormal activity started when he was 4 years old. At that time, he was already hearing, seeing and speaking with these beings from Optia. Cristovão started doing surgeries when he was 15 years old, being a small proportion in relation to what he does now. At present, he does around 19,000 treatments each month, between the people he sees in person and treated at a distance. People often wonder if anyone can be healed, no matter the illness they may have. At this, Cristovão answers: “I don’t know if you may be cured. It is an invisible criteria which is maintained under secrecy, and I cannot explain why “A” has been cured and “B” has not. So then nowadays I don’t get frustrated when I don’t cure someone. I simply do. If I can help, it is good. When I can’t get to help, I know I tried.” Call 786-295-8665 ww.myenergyhealing.com
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M m f o a h o d l r h f y o g d m a p a t A o l
newsbriefs Dancing Makes you Healthier, Smarter and Happier
nd you know it, when you see it in the smile of those who dare to take the first dancing step towards their happiness. Dancing is extremely beneficial, scientifically proven. Mind, body and soul. Get healthier! Dancing is a fun way to exercise, a great way to strengthen bones and muscles, maintain a healthy weight improve balance and stay healthy in general. Studies found that people who started waltzing could breathe better and improved their quality of life, more than with other exercises; dancers reported better sleep, mood, sexual desire and ability, higher energy to pursue other hobbies and goals and a bigger disposition to do housework. What about getting smarter? A major study conducted by the Albert Einstein College of Medicine examined several forms of physical and cognitive activities and found that dancing had a 76 percent reduction in the risk and affects of dementia. When we dance our brain has to be constantly alert and creative, making different intelligent choices in split seconds. This integrates several brain functions at once – kinesthetic, rational, musical and emotional. Freestyle social dancing is the best way to explore and develop all this functions. You have to use your full intelligence when you are moving on the dance floor in both lead or follow role, dancing your feet to that fun foxtrot or salsa. Ready to be happier? Tango lessons help people beat their blues. When you move your body, your brain releases endorphins –pleasure chemicals- that make you more joyous. When you focus on your body movements, you are free from your critical mind start gaining self-confidence. Your body then adapts to this, regulates the levels of serotonin and dopamine and changes you into a happier mood all together, connecting you to a world of music and creativity, wonder and enchantment, a happier inspiring world. Since dance is a social activity, connecting with other people also helps with the feelings of isolation that people who suffer from depression. How about becoming a healthy, happy, smart dancer At the Ritz ballroom we enjoy and understand all of these transformational magic benefits, knowing technically and intuitively how to bring them into your life with ease and happiness. We offer Salsa, Waltz, Argentine Tango, Foxtrot amongst many other dances. Check out our calendar of events on pages Choose a happy healthy life today, dance with us! Ritz Ballroom – Love yourself, love dancing! CALL: Ritz 561-406-3424.
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newsbriefs Holistic Healthcare for the Childbearing Year: Combining natural therapies with practical solutions
o you’re pregnant, congratulations! Your heart is full of visions of a beautiful natural birth that will empower you to be the strong woman and mother you long to be. Your mind on the other hand is laden with worry and fear of the unknown and the “what if’s” that may arise in the process of pregnancy, labor and birth. Yet in spite of all the anxious thoughts in your mind, you always return to your heart and its deepest desire to give birth the way nature intended. Now is time to set yourself up for success! Begin by building the perfect “dream birth team.” It is essential to choose a healthcare provider, such as a homebirth midwife, nurse midwife or doctor, who will support you and share in your vision. Make sure your philosophies match up, which is a must for success. I’m sure by now you have read several books about pregnancy, birth and baby. Perhaps you have enrolled in hypnobirthing or childbirth education classes and maybe even wrote out your vision of the perfect birth in your very own birth plan. Even with all of this education and preparation you still feel a little fear of the unknown During pregnancy, every mother wants to protect her unborn and do her best to
grow a healthy and happy baby. No pregnant mommy really wants to take in any chemicals or synthetic medication. There are no safe drugs. This is why holistic healing in the form of Acupuncture, ATMAT- Arvigo Techniques of Maya Abdominal Therapy, Essential Oils, Yoga and Meditation are perfect blend for this special time in a woman’s life. Acupuncture has been around for thousands of years. It is a safe and effective option for women who don’t feel comfortable taking potentially harmful drugs during pregnancy. The use of acupuncture may ensure a healthy pregnancy and easier delivery. Some acupuncture points are used to relieve anxiety and increase blood flow. If you have an interest in maintaining a healthy pregnancy and having a safe delivery then you may be interested in acupuncture as it is a safe, affordable and effective holistic treatment for conditions such as heartburn, psychological problems, morning sickness, fatigue, edema, hemorrhoids, constipation, rhinitis, carpal tunnel syndrome, sciatica, back pain and a variety of other problems that may arise. Many women use acupuncture to help when their baby is breech or to induce labor when the due date has past. Other women use acupuncture to help them deal with the
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pain of labor while others use it for postpartum issues like mastitis, postpartum depression, fatigue, excessive lactation, and other issues. For optimum health and wellness it is recommended to receive acupuncture on the same schedule as prenatal care; once a month till 28 weeks, every other week till 36 weeks, and weekly until the birth of the baby. If there were pre-existing health care issues then a more frequent schedule may be needed. As for postpartum care, you can visit your acupuncturist on a regular monthly maintenance plan or on an as needed basis depending on the issue at hand. Another simple and effective holistic healthcare technique is ATMAT, The Arvigo Techniques of Maya Abdominal Therapy. This fabulous non-invasive massage technique have been known to relieve many of the ailments that you may encounter in your pregnancy, labor and birth. During pregnancy you may experience improved digestion and absorption of nutrients, decreased edema, increased relaxation, improved sleep pattern and an enhanced loving bond with your baby, who also will enjoy the benefits too! As your uterus grows, these techniques help alleviate round ligament pain, along with other aches and discomforts that frequently come with pregnancy or a sacrum and pelvis that may be misaligned. ATMAT for support during pregnancy and labor have been found to reduce the amount of hours a first time mother spends in labor by half. It is also a powerful aid in pelvic floor recovery after birth. Please visit www. arvigotherapy.com for a full description of this marvelous healing work. Essential oils are perfect for pregnancy, birth and baby! They are safe and gentle, especially when compared to synthetic medications. Essential oils reduce nausea, aches, and anxiety and they can help with more serious issues, such as infection or elevated blood pressure. Many women feel their bodies and babies are healthier as a result of using essential oils during pregnancy, and that pregnancy is more comfortable. Discuss your needs with your healthcare provider.
Start with small amounts and use common sense. The list of discomforts that essential oils can relieve naturally are many; acid reflux/ heartburn, anxiety, breast tenderness, congestion, constipation, depression, edema/swelling, fatigue, headache, hemorrhoids, high blood pressure, insomnia,itchy skin, muscle cramps, nausea, perineum prep, preterm labor, sciatica, stretch mark prevention and UTI-urinary tract infections. Make sure the essential oils you choose are certified therapeutic grade essential oils. This means that they are100% pure plant extracts, that they contain zero fillers, pesticides, chemicals, or artificial ingredients. They work quickly to relieve pain, soothe emotional distress and are an effective defense against viral and bacterial infections. Great news is they are nonhabit forming and have no side effects! I use dōTERRA Essential Oils in my practice. dōTERRA means “gift of the Earth” and that is exactly what these plant essences are. Mother natures gifts to us for health and wellness. So remember, when labor begins, it is time to leave the fear-laden thinking mind behind and descend into the deepest part of your heart where only love resides. Over thinking at this point in the process will only increase pain perception and decrease precious blood flow. Prepare in advance an essential oil mist for an easy birth which will be a relaxing blend for active phase which can include lavender, wild orange and peppermint. A second mist can be prepared that will be energizing for when you need an extra boost during transition. This blend can include Wild orange, Bergamot, Lavender and Clary Sage. You will experience a renewed sense of accomplishment on the most important day of you and your babies lives! It is possible to experience natures “love cocktail” as your natural hormones and endorphins flow through your unmedicated blood. Many women have reported to me and I myself have experienced an amazing feeling like a “natural high” that lasts for days after the empowering experience of birthing your baby safely and naturally from a place of love and trust rather than fear and tension. It is a feeling you could not have imagined as you look into your babies eyes for the first time. You will fall in love all over again, a feeling that you will never forget.
newsbriefs THE LIFE YOU WANT TO LIVE
an you not fully enjoy your activities because of suffering from pain? How well can you play golf when your joints are stiff? Are walking and shopping a nightmare? Have you tried treatment after treatment and yet your pain won’t go away? Is your pain keeping you from doing the things you want to do and enjoying your life? Is it keeping you from getting a sound sleep? Are you feeling Hopeless? At Holistic Well-Being we give you hope when all other therapies have failed. Our typical clients are afflicted by chronic pain, muscular and neurological problems. Many of our clients have been everywhere, gone through conventional treatments, and became fed up with taking pills and injections and having been told there was no hope for them. That when they came to Holistic Wellbeing to seek relief. For those who have been told that no one should touch them because their body was so fragile, Holistic Well-Being has the solution for you. We treat in such a gentle way that you are always relaxed through their sessions, yet the results are amazing. Taking a pill taking pill or an injection will only provide temporary relief, but will not improve the joint stiffness and the deep-rooted pain. At Holistic Well-Being, we specialize in providing relief for all types of chronic pain and dysfunctions. We use advanced hands-on techniques that are gentle and unique to your individual needs. For those who are tired of the suffering, the medications, the injections, Holistic Well-Being bring you an innovative approach with proven results for: • Sciatica • Chronic Neck and Back Pain • Knee, Shoulder, Hand, Ankle, and Jaw Pain • Joint Pain and Stiffness • Arthritis • Headaches / Migraines • Sprains / Strains • Multiple Sclerosis • Poor Posture • Parkinson’s Disease • Frozen Shoulder • Fibromyalgia • Balance Problems and many others Our programs are designed to relieve your pain, improve your function and promote healing. Give yourself and your loved ones the unique and priceless gift of well-being. Enjoy Exclusive VIP Care and know the Difference! Holistic Well-Being, 400 Royal Palm Way, Palm Beach, FL 561-922-7070. For testimonials please visit: www.myholisticwellbeing.com
For more information to attaining your Beautiful Birth contact Dr. Bella @ 561-76-AGAPE or visit AgapeHealingArts.com or WiseWomanHolisticHealthcare.com
newsbriefs 14 FASCINATING, FUN FOOT FACTS “As humans became the dominant species, we began to stand up straight even before we begin to think straight and, in the process, our 2 feet with their 52 bones, 66 joints, and 200 assorted muscles and tendons have influenced not only our language, but also our culture, our politics, and our wellbeing.” — from Leonardo’s Foot by Carol Ann Rinzler
are 206 bones in the human body. Push back your chair, stand up and look down at your feet. You’re now looking at 52 of those bones. Leonardo da Vinci described our feet as “a masterpiece of engineering and a work of art.”
Yellow Umbrella Shannon Kincaid When Shannon Kincaid was 2, her mother noticed that she liked to draw on whatever was handy—Zwieback toast, rocks, concrete or even charcoal briquettes. She was presented with a box of Crayolas, which she called, “craylolas,” and has been creating art ever since. Kincaid, who is also an accomplished singer and recording artist, has painted commissioned portraits of luminaries throughout the country that include Tom Landry, Mickey Mantle, Mary Kay Ash, Byron Nelson and June Lockhart. She frequently works with interior designers and businesses to create custom mosaics, murals and finishes for residential and commercial spaces. Kincaid’s oils, pastels and watercolors, whether representational or impressionistic, are imbued with a sense of serenity and joy, reflecting her belief in the healing power of art. One of her favorite quotes is by the author Henry James [1843-1916]: “It is art that makes life, makes interest, makes importance. And I know of no substitute whatever for the force and beauty of its process.” View the artist’s portfolio at ShannonKincaid.com.
“Toe: a part of the foot used to find furniture in the dark.” — Turkish proverb
2) The English language is filled with references to the foot: • Sometimes we “set off on the wrong foot” • The bold “jump in with both feet” • To be successful we “put our best foot forward” or “start off on the right foot” • Hesitant people have “cold feet”; decisive people “ put their foot down” • In a hurry? “Hot foot it!” • If someone refuses to give us the right answer, we “hold his feet to the fire.” “Who you know will get your foot in the door. What you know will keep your foot out of your mouth.” — Unknown
3) During a typical day our feet withstand a cumulative force of over 500 tons. 4) There
are 250,000 sweat glands in each pair of feet, secreting a half-pint of moisture daily.
5) Your foot increases 1/8 of an inch in length every two years after age 50. 6) The average person takes 8,00010,000 steps daily, about 60,000 weekly, the equivalent of more than 4 times the earth’s circumference in a lifetime - about 115,000 miles. The feet strike the ground 1,800 times for every mile walked — you do the math!
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“Think of the magic of that foot, comparably small, upon which your whole weight rests. It’s a miracle, and the dance…is a celebration of that miracle.” — Martha Graham
7) There are over 300 ailments that can plague your foot. Foot issues are the third most common ailment after the common cold and tooth decay. The risk for foot issues is 3-4 times higher for women, due to the shoes they wear. A predisposition for some foot issues such as bunions and hammer toes can be hereditary. 8) Redness in feet can be caused by a host of maladies from infection to circulatory problems. 9) Each foot has two pulses, one on the top of the foot and one near the inner ankle bone. 10) Correctly fitted shoes should not require “breaking in.” Wear athletic shoes for the sport for which they were designed. Each has built-in protection for specific movements, e.g., tennis, golf, walking,
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running, cycling. One style does not properly fit every activity, and injury can result from choosing the wrong shoe for the activity. “Be sure you put your feet in the right place, then stand firm.” — Abraham Lincoln
11) Flat feet do not hinder athletic performance; in fact, many medal-winning athletes have this condition. 12) Children with foot issues should be taken to the podiatrist every six months. Some foot issues in children will disappear with age. 13) Reflexologists are taught that the soles of
the feet have 10 reflex zones, linked to every body organ, gland and part of the body. By applying specific finger and hand techniques to those zones, Reflexologists can profoundly affect every part of the body. Come experience a session and find out for yourself!
You can learn Laura Norman Holistic Reflexology in a warm, nurturing environment with extensive hands-on experience. Everyone can join our classes and learn to help yourself, your family and friends, or start a new career. Health and beauty professionals, expand your services and increase your income by adding Laura Norman Holistic Reflexology techniques and protocols to the services you offer. Laura Norman, M.S., LMT, world-renowned Holistic Reflexologist and author of the best-selling book, Feet First: A Guide to Foot Reflexology, offers private Reflexology and Life Wellness Coaching sessions and Holistic Reflexology Certification Training Programs in New York City, The Berkshires and Delray Beach. New classes start May 17th • Visit www.lauranorman.com Call 561-272-1220
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Every moment in our lives is a miracle we should enjoy instead of ignoring. ~Yoko Ono
Qigong Teachings on Fitness and Food Reaching Your Highest Energetic Potential in One Lifetime (Part 2 of 2) by Qigong Practitioner Jeff Primack
igong is about breath mastery. The best schools emphasize breathing to remove blockages and build a surplus of energy. Through technical training in abdomen placement, you can increase your body temperature and blood circulation on demand. When someone lays hands on another person while doing tumo breathing, it can send profound waves of healing qi into that person. “God formed man of the dust of the ground and breathed into his nostrils the breath of life; and man became a living soul.” Genesis 2:7 Does it weaken our connection to Spirit if we are breathing shallow? Scripture suggests a connection with being alive and breath incoming through our nostrils. What if we breathed consciously and deeper all day? Qigong is about getting high, naturally. Alcohol transforms the mindstate, yet also destroys the liver. Qi
has no side effect except making you feel full of vitality. Its highs are beyond words. With focused practice most people can move qi, causing a mild to intense euphoria. Qi, being free, abundant, and right under our noses, make it the ultimate ally to rise above life’s obstacles and reduce stress. Qigong Strength Training is nurturing to qi instead of taxing like some traditional exercises. If you have old injuries, you can practice Qigong. We use “Holding Qi” postures like Horsestance to build the root chakra and leg strength. When doing HyperThrows we use fast followed by slow brushing movements which work wonders for circulatory issues, building speed/strength and giving a burst of energy. Yin and Yang alternating movements open arteries to expand blood flow beyond that which traditional exercise is capable. Anyone can do Qigong Strength
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Training, even the severely injured. Mike Maier, retired fighter pilot and martial arts seeker, was so badly injured he couldn’t hold his arms above his head for more than ten seconds. He came up to me at our 2000 person National Qigong Conference to complain of his discomfort. As we were talking, I advised his body was adaptogenic and building new neurons, preparing his arms for the next time he would be holding the postures. Six months later Mike became an advanced teacher of our Qigong Strength Training. I personally watched him do 200 pushups, prerequisite for passing that certification; he couldn’t do even one pushup before meeting us! The belief is qi moves blood and possibly helped move circulation into his torn shoulder along pathways that were previously blocked. This is an example of how Qigong can heal. Enlightenment requires a body that can hold light. Fitness is not only about muscles; it’s about the nervous system. Your lower abdomen is the seat of what Qigong calls your “Dan Tien” and it’s your center of gravity housing the majority of vital energy. It wasn’t until I learned pranayama breathing that I experienced being one with the Universe. My whole body filled with blissful electricity that hummed inside me. For a time I was one with spirit and matter and I knew I was going to dedicate my life to teaching how to access this bliss naturally. Yogis describe nirvana as a mind-state where we access our Super Consciousness. From these higher vibration states we can receive divine insight and creativity. Food is the key to the qi! Diseases like autism, cancer and Alzheimer’s are increasing at an alarming rate. Fruits, vegetables, tonic herbs and medicinal mushrooms contain phytochemicals that unlock our body’s endocrine system and act as sparkplugs to the immune system. Unfortunately, many people do
“Food & Fitness Revolution” $99 Qigong National Event 2-Day Weekend Training + Friday Dinner Party Qigong Practitioner Jeff Primack and 100 instructors from around the USA will be present to assist. Kissimmee, FL - Heritage Park May 16-18 • 800-298-8970 QiGong.com. See ad Page 7.
not get enough of them. Phytochemicals are most concentrated in the parts of the food that we often throw away: the seeds, stems, skins and rinds of the fruits and vegetables we eat. Many eat the right foods, but throw away the parts with all the “medicine.” For instance, we blend the avocado “with the big seed” in a high-powered blender along with other good tasting fruits and veggies. The avocado seed is tasteless, has the life force potential to create a huge tree, and more soluble fiber than any food for scrubbing plaque out of the arteries. Qigong teaches the principle ‘specific foods REVERSE specific diseases.’ Asparagus with its ridiculously high glutathione can help the body reverse cancer and improve phase-two detoxification. Bitter melon is a blessing to the diabetic, but normally hard to eat with its bitter taste. That is no longer a problem with the scrumptious bitter melon recipes we have worked hard to make for the diabetic community. We recently held a special seminar and served many of these recipes to the attendees. A few people were fighting over who got to eat more bitter melon curry.
When freshly steamed Asparagus with Avocado Seed Hollandaise Sauce was served, people were licking their plates. Smoothies are amazing for healing and taste awesome, however, cooked food opens the channels of qi life force and increases absorption of many nutrients. Get educated and learn food-based healing protocols. Supreme Science Qigong Center offers a new CEU approved seminar that includes a five-course food healing dinner. Food and fitness go together, so we combined the best of our teachings into a weekend seminar that includes a dinner party on Friday evening. Tickets are fashionably affordable: $99 for two days training and dinner. Amazing value has always been our secret, and we are honored to share this wisdom in a fun and experiential conference. Eat from the tree of life; avoid the surgeon’s knife. Take a deep inhale and follow God’s trail. OM Jeff Primack has studied with many Qigong masters from all over the world and has trained 50,000 people in live Qigong seminars since 2003.
Hey, baby… Got Sprouts? • Wheatgrass • Sprouts • Seeds
: ( 561 ) 689-9464
Check out our new website: Got Sprouts.com We also sell juicers and growing supplies!
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May 2014 TAMPA 05-14
“The Messenger of the Light” Jolie DeMarco My Flora aura Mindful Healing center
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chakra Balancing reiki/energy sessions yoga & Meditations Mediumship & channeling
angel Messages oxygen & organic tea Bar • over 300 types of crystals & gemstones • Books, oracle Decks, candles, incense • Unique gifts • classes & Workshops
Merciér Pelvic Massage Boosts Women’s Fertility
new, noninvasive infertility treatment has met with highly favorable results. In a recent study published in the journal Midwifery Today, 40 of 48 women between ages 28 and 42 that underwent two or more sessions of Merciér Therapy achieved pregnancy within the first year; 32 of those used the method alone (no other artificial fertilization/insemination techniques). The four-year study was presented at the 2013 World Congress of Low Back and Pelvic Pain. The Merciér Method was developed by Jennifer Merciér, a midwife and holistic women’s health practitioner. The regimen includes six hours of pelvic organ massage manipulation, along with a supplement program and continuous monitoring. She explains, “Our protocol is a gentle and noninvasive visceral manipulation of the female reproductive organs that helps to increase general organ mobility and blood flow, which enhances optimal function.” A documentary on the protocol, Fertility: The Shared Journey with Merciér Therapy, premieres this month (MercierMovie.com).
Drinking Cow’s Milk While Nursing Linked to Infant Eczema
26 se 4th st., east Boca raton
32 Jolie_NaturalAwakeningsThirdPg.indd 1
ew research has found that if a mother drinks cow’s milk during the period that she is breastfeeding, it raises her infant’s risk of experiencing skin allergies. The study, published in the Journal of the Medical Association of Thailand, followed 62 mothers and their infants from birth through 4 months of age. Researchers from Bangkok’s Mahidol University assembled the mothers and infants into two groups. Mothers in one group drank cow’s milk during the first four months of breastfeeding; the control group did not. Eight of the children with mothers drinking cow’s milk had skin allergies, versus two of the children in the control group. All of the mothers exclusively breastfed their infants throughout this period. An earlier study published in the British Medical Journal followed 124 mothers, 97 of which breastfed their babies. Of those that breastfed, 48 drank no milk or other dairy products and 49 drank milk. Infants in the milk-drinking group experienced 21 cases of eczema, while the no-milk group had only 11 cases. Overall, between the breastfed and non-breastfed infants, the breastfed infants had lower incidences of eczema regardless of the mother’s diet.
Palm Beach Edition 5/29/13 5:23 PM
Healthy Homemade Infant Food Reduces Kids’ Allergies
study published in the Journal of Allergy and Clinical Immunology reports that infants that were fed more homemade foods comprising a higher percentage of fruits and vegetables were less likely to develop food allergies. In assessing youngsters of the same age, researchers from the University of Southampton Medical College, in the UK, followed 41 children that had developed food allergies by the age of 2, alongside 82 non-allergic infants. After tracking the toddlers’ diets with food diaries and conducting allergy testing, the researchers found that infants fed more of the healthier homemade diet had a significantly lower incidence of food allergies as toddlers.
Vitamin D No Help for Bone Mass or Hip Fractures
niversity of Pittsburgh researchers that followed 29,862 women for 11 years have found that supplementing calcium with vitamin D does not reduce hip fractures. The study, published in the Journal of Women’s Health, found that women taking calcium plus vitamin D had as many hip fractures as women taking a placebo. Women supplementing with more than 600 international units (IU) of vitamin D per day also had a 28 percent higher incidence of breast cancer. Because hip fractures are linked to a reduction in bone density, these findings are compounded by a review of research published in The Lancet, which established that vitamin D supplements typically taken with calcium did not increase bone density among elderly adults. The review analyzed 23 studies among 4,082 participants, 92 percent of whom were women.
MULTIVITAMINS WITH SELENIUM COUNTER HIV
study published in the Journal of the American Medical Association showed that a daily multivitamin supplement with selenium significantly slows the advance of HIV among those with the virus. The researchers tested 878 asymptomatic, HIV-infected people over two years that had never taken antiretroviral medications. The test subjects were split into four groups, with members of each receiving separate medications—multivitamins, multivitamins plus selenium, selenium alone or a placebo—for five years. The multivitamins contained vitamins B, C and E. Those given multivitamins plus selenium experienced a 54 percent reduction in low counts of a critical immunity cell factor (called CD4) compared to the placebo group. This group also experienced a 44 percent reduction in other events known to accompany the progression of HIV, including AIDS-related deaths. The researchers concluded: “In antiviral, therapy-naive, HIV-infected adults, 24-month supplementation with a single supplement containing multivitamins and selenium was safe and significantly reduced the risk of immune decline and morbidity.”
Roundup Toxin Accumulates in GM Soybeans
study published in the journal Food Chemistry tested soybeans grown from seeds that were genetically modified (GM) to be resistant to the herbicide Roundup. It compared these with organic soybeans and soybeans from non-GM seeds. The chemical and nutritional analysis of soybean samples from 31 different Iowa farms found the GM soy contained significantly higher levels of the toxin glyphosate, the central chemical in Roundup, than both the organic and the conventional non-GMO soybeans. The organic soybeans contained no glyphosate, plus significantly higher levels of protein and zinc, as well as lower levels of saturated fats.
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May is National Bike Month, and more universities continue to commit to bicycling as a sustainable, healthy and environmentally conscious transportation choice. Recently, Harvard University joined Princeton and Yale as an official Bicycle-Friendly University (BFU), and the League of American Bicyclists designated 14 new BFU members, expanding the program to 58 colleges in 30 states across the U.S. with more to come. When New York City opened registration for a public bike-sharing program, Citi Bike, more than 5,000 people signed up within 30 hours. Similar demand for more cycling options is happening across the nation where shared bicycle programs are taking root (see Tinyurl.com/Top50BikeFriendliestCities). The popular Washington, D.C., Capital Bikeshare program began operating in September 2010, and is now the nation’s largest, with 200 locking docks able to accommodate more than 1,800 bright-red bicycles. As in many programs, people can sign up for a short-term stint or an annual membership using either a credit card online or at a station kiosk. Then they can unlock a bicycle and return it to any station within the system. All rides under 30 minutes are free, after which escalating fees kick in, encouraging people to make short trips and to keep more bikes available for other riders. For more information, visit BikeLeague.org.
Global Rise in Sun-Generated Power Last year, the U.S. joined Germany, Italy, China and Japan in producing more than 10 gigawatts of solar production nationwide. Now, other countries have awakened to the opportunity and are on their way to catching up. The popular Scandinavian retailer IKEA has sold $10,000 solar panels in 17 British outlets. Peru recently started a National Photovoltaic Household Electrification Program to connect 2 million of its poorest residents with solar power. In the first phase, 1,601 solar panels were installed to power 126 impoverished communities. The plan is to install about 12,500 photovoltaic systems for 500,000 households at an overall cost of $200 million. Earth Hour India is helping citizens to switch to solar energy in villages that previously had no electricity. Woodlands stores, in partnership with World Wildlife Foundation-India, has launched a collection drive across the country, inspiring individuals to donate to help light up more than 100 households in three villages in Madhya Pradesh with solar power. The residents had traditionally depended on forest resources for their energy needs.
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World Turtle Day Sounds Alarm Since 2000, people around the globe have celebrated World Turtle Day, held this year on May 23, to increase respect for and knowledge of the world’s oldest creatures. Susan Tellem, co-founder with Marshall Thompson of American Turtle Rescue (ATR), states, “These gentle animals have been around for about 200 million years, yet they are rapidly disappearing as a result of the exotic food industry, habitat destruction and the cruel pet trade.” They believe that turtles may be extinct within 50 years and suggest ways to increase their chances for survival for future generations: n Never buy a turtle or tortoise from a pet shop; it increases demand from the wild. n Never remove turtles or tortoises from the wild unless they are sick or injured. n If a tortoise is crossing a street, pick it up and gently place it on the other side
in the same direction it was headed. n Write legislators about keeping sensitive habitats preserved. n Report cruelty or illegal sales to a local animal control shelter. n Report the sale of any turtle or tortoise less than four inches long, which is
illegal throughout the U.S. For more information, visit Tortoise.com or Facebook.com/AmericanTortoiseRescue.
Forests Preserve Trees Rescue Urbanites from Dirty Air
According to the U.S. Environmental Protection Agency, poor air quality can irritate the respiratory system, reduce lung function, inflame and damage the cells that line the lungs, make lungs more susceptible to infection, aggravate asthma, aggravate other chronic lung diseases and cause permanent lung damage. U.S. Forest Service researchers have discovered that the urban forests in 10 cities across the country save on average one person a year from pollution-related death. In New York City alone, that number increases to eight people per year. The scientists recommend that people everywhere plant more trees. Source: AmericanForests.org
Activist Turns City Food Waste into Rural Soil Jeremy Brosowsky had an epiphany at a Milwaukee, Wisconsin, greenhouse a few years ago that set him on a more sustainable path: “What if we could take our garbage and grow food in it?” He was in the Midwest to learn about urban agriculture at Growing Power, the pioneering urban farm of McArthur Genius Fellow Will Allen, and was considering starting a rooftop agriculture business. Allen’s emphasis on the importance and elusiveness of fertile soil intrigued him. “If you don’t dramatically improve the soil, you cannot grow food in cities,” Brosowsky realized. His solution was to create Compost Cab (CompostCab.com), a Washington, D.C.-based service that picks up and delivers urban food waste to local farms for composting. Nearly 100 cities already divert food waste from landfills, but Brosowsky emphasizes, “Composting is not just about waste reduction. It’s about food production, education, jobs and creating social benefits.” He hopes to roll out Compost Cabs in other cities.
Organic Food Labeling Causes Confusion A recent Harris Poll of 2,276 U.S. adults showed that concern for the environment is growing, but Americans may not be ready to spend more for organic food. More than half think that labeling food or other products as organic is just an excuse to charge more. Yet more than half of respondents also believe that organic foods are healthier than non-organic. At the same time, only 23 percent know what the term “dirty dozen” means in regard to organic food; it’s the Environmental Working Group’s annual list of foods consumers should always buy in organic form due to high pesticide levels in conventional farming.
Three Automakers Roll Out Hydrogen Models Toyota has announced that it will market a hydrogen-powered car beginning with the 2015 model year, and Hyundai has also committed to rolling out its fuelcell Tucson model next year. Honda has already begun leasing its hydrogenpowered FCX Clarity to customers in California. Each of these vehicles can travel about 300 miles without a refill (three times the range of the hybrid Chevy Volt in battery mode), and reach a top speed of about 100 miles per hour. A refill takes just a few minutes, and because the hydrogen is used to produce electricity, the cars drive without the roar of an internal combustion engine. The cost of hydrogen-fuel-cell vehicles is expected to continue to fall and eventually match that of conventional cars by 2023.
tion, “What are you not saying yes to?” pushed Teague to take a leap of faith—close her psychotherapy practice and enroll in a filmmaking class. Teague recognizes that a deeper wisdom activated her response. She observes, “The individuals I was counseling about their restless desire for something better mirrored my own discontent, and my restlessness was an emotional response to what was emerging. “Today, I no longer concern myself with making the right decision. I trust that whatever the circumstances are, I need to listen, observe and reflect, because ‘now’ contains information for my next step,” she advises. Amanda Owen, counselor, coach and author of Born to Receive: 7 Powerful Steps Women Can Take Today to Reclaim Their Half of the Universe, has studied the state of receptivity that Teague references. Owen explains, “Receiving is a dynamic and productive state. When the body is relaxed and the mind and nervous system are calm, we become receptive and can feel and intuit subtle information contained in the energy received from external and internal environments.
Trust Your Intuition Listen to that Still, Small Voice and Let it Lead You by Linda Sechrist
What if you could consistently tap into answers to life’s problems when you need them, knowing deep down that you are on the right track and that the decisions and choices you are making are the correct ones?
ur body is a wellspring of priceless wisdom. Yet heeding our innate voice seems constantly tested as society distracts us with the busy acquisition of external knowledge and rewards more visible work. Those used to focusing outwardly over-stimulate their five senses and so tend to disconnect from their body’s deep innate intelligence—our sixth sense, also known as intuition. The resulting joylessness, discontent, isolation, depression and illness have sent millions in search of a real solution that discerning experts believe already exists within. Our ultimate guide to the fountain of personal health and happiness, they believe, could well be our own intuition.
For years, Katie Teague, producer of the documentary film, Money & Life, lived with the consequence of sublimating her intuitive impulse. “I felt a restless itch in my soul,” relates Teague, who intuited that life was prompting her to change careers so she could use her talents in a more meaningful way. The vision of her 94-year-old self lying on her deathbed and faced with the ques-
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“Our parasympathetic nervous system is engaged when we’re in this listening state. In contrast, rushing through the day engages our ‘fight-or-flight’ sympathetic nervous system. Busyness and mind chatter drowns out the valuable information that intuition provides,” Owen notes. An intuitive energy therapist, Marilyn Eppolite strongly relies on intuitive guidance in her southern New Jersey practice, believing it emanates from her body’s intelligence. “I listen and it’s always present,” she says. Eppolite shares an example of a time she received a clear image and perceived the bodily sensations of a grieving small child from a female client that a psychotherapist had referred. “When I described what I was sensing, her tears flowed and she also connected to the feeling,” she says. “It provided the needed breakthrough she needed to access her feelings and move forward in therapy.” Eppolite is keenly aware when roadblocks—busyness, willfulness and a fearful, restless mind—create interference. “These feed each other and can rarely be separated. I can’t hear or feel my intuition when my energy and attention are willfully directed outward,” she observes. Abandoning the drive for personal control and surrendering to stillness is how Eppolite signals her body’s intelligence that she’s ready for whispers of guidance. “I sense that surrender as strength and trust that the information received is for my greatest good, even if I don’t fully understand it,” she remarks. “Discernment is necessary because deep wisdom frequently comes in segments that I must piece together and put into action before more of it bubbles up from within.”
The teachings of Yogeshwari Kamini Desai, Ph.D., is gentle, expansive and undemanding.” Hall believes in the combine Western psychology and Eastern philosophy. As the Buddhist concept that mindfulness of the body allows us to director of education and lead teacher of the Amrit Method love fully. She finds, “It brings healing, wisdom and freeof Yoga, at the facility in Silver Springs, Florida, Desai indom.” structs on listening to the voice of intuition identified as She relates how she is led to direct a client’s attention prana in yogic tradition, which she characterizes as “the to their own body’s intuition, which works best when she is energy that enlivens and carries out all balancing and lifefollowing her instincts, rather than thinking. “After one sesgiving processes in nature. sion, my client, who had been silently experiencing numer “It speaks through the body as sensations, impulses ous feelings in her stomach, asked me why I had touched and urges,” she says. “This ‘inner her abdomen. I was just intuitively led divining rod’ informs us what feelings, to that part of her body.” thoughts and actions are moving us Dr. Mona Lisa Schulz, also a Ph.D., into alignment with our source and medical intuitive and co-author of All is what is moving us out of alignment.” Well, notes that everyone has a connec Quieting the mind and strengthening tion to intuition. “We get a gut feeling the directives of prana through meditaand sadness in our heart from our inner tion, yoga and being in nature moves us intelligence that we don’t know what to away from what we tell ourselves and back do with. While some individuals conto directly responding to its promptings. sult a practitioner, others listen to their “Absorbed in the present moment and body’s intuitive language and reflect on bodily sensations, we connect with inner their insights and dreams—the language guidance,” explains Desai. “With pracof soul,” says Schulz. “Intuition can tice, our mind becomes a servant to inner speak softly through symptoms,” she obintelligence. It can both direct our lives and serves. “Eventually, when disregarded, it make us sensitive to early symptoms sugcan become a full-blown illness.” gesting oncoming illness,” she adds. Biochemist and author of Secrets of “There is growing interest in enOur Cells: Discovering Your Body’s Inner ergy medicine and developing a deeper Intelligence, Sondra Barrett, Ph.D., is connection to the body’s intelligence awed by the body’s cellular intelligence. through yoga and energy practices “Our cells are invisible, so we don’t like qigong and tai chi because people think of ourselves as cellular beings. Fearlessly following are tired of taking medications that However, a deeper understanding of our don’t heal the root cause of health constitution and that our cells speak to our intuition frees us to problems,” comments Dr. Sue Morter, each other and collaborate harmoniously fully live an authentic founder of Morter Health Center, near could inspire us to befriend our body’s Indianapolis, Indiana, and the healing intelligence for life,” she says. “We might and satisfying life. phenomenon she terms Energy Codes. shift from wanting to fix an ache or pain A regular practice of any one of these to understanding that our cells are warndisciplines expands sensory function to encompass internal ing us of something.” recognition and referencing of subtle information. Sonia Choquette, a global consultant who recommends Morter teaches how to awaken gut feelings, personal we rely on our sixth sense as our first sense, has authored power and self-love to restore wholeness left behind in pursuit several books on intuition. She finds, “With intuition, we have of external sources of happiness. “Participants learn to trust a personal compass and an ally in discerning what is authentic their gut more than the opinions of others, which turns up the and true for us so that we won’t be tugged and pulled in differvolume on the whispers of intuition,” she explains. ent directions when we make decisions.” After Pat Hall, a therapeutic bodyworker in Augusta, Laurie McCammon, co-author of Enough: The Rise of Georgia, read Jill Bolte Taylor’s My Stroke of Insight, she was the Feminine and the Birth of the New Story, was relaxing certain a habit of listening to mental chatter interfered with and reflecting with two friends when intuition graced her feeling and interpreting her body’s helpful promptings. “Jill’s with a message of information-laden energy: “I am enough. experience of her body as energy and her mind as silent We are enough. I have enough. We have enough. Enough!” when the left lobe of her brain shut down due to a stroke was The experience inspired them to collaborate on an e-book my ‘Aha!’ moment,” says Hall. For her, heeding inner guidcelebrating the grassroots groundswell toward a major shift in ance took practice and a commitment to dismantling reactive the world. “I believe intuition is an aspect of The Grand Plan, thought patterns and habits, plus discerning between intuition which always moves us toward greater expansion, inclusion and distracting chatter. and an ever more mature and loving response to life,” says “Mind chatter generally creates fear, negativity and McCammon. pressure to do something,” she explains. “Intuitive guidance Ute Arnold, founder, director and teacher of the Unergi
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Learning to trust our gut more than the opinions of others turns up the volume on whispers of intuition. Awakening to our gut feelings, personal power and self-love restores the wholeness left behind in pursuit of external sources of happiness. School of Body-Psychotherapy, in Point Pleasant, Pennsylvania, describes several physical signatures of body intelligence that can foster improved self-care. “You feel more expansive, available and receptive—with a sense of a longer spine, a wider and deeper body and feet rooted in the Earth’s powerful energy,” explains the author of Touchback: A Self-Healing Journey with Body, Art and Nature, who also has a master’s degree in fine arts. “Expanded into a condition of soft relaxation, your mind stops talking; you enter a mind-body state of energetic receptive listening, where emotional intelligence is accessible. “These feelings and sensations are indicative of wholeness. From it, we have access to the eternal place of the fully healed soul, which whispers intuitively, nudging us toward what can heal our life, body and mind.” Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAboutWe.com for the recorded interviews.
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INTUITION UNLEASHED Spend time with your feelings: Write down how you feel about your job, relationships, house, health and what’s going on in the world. Build and strengthen feeling receptors: Choose one feeling and spend the day with it. Notice every time you see that feeling expressed in yourself or someone else. Don’t judge it or form an opinion about it; just notice. Receive everything: Pay attention to what you are feeling. Don’t worry about what you will do with what you feel or your thoughts about those feelings. Just receive them. You can decide later what you want to do with them. Maintain a flexible “thermostat”: When you want to freak out or shut down, check in with your feelings instead. Be present, engaged and genuine. The feeling and associated intuition need your attention and the present is the time to attend to them. Source: Adapted from Born to Receive, by Amanda Owen
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Contraceptive Pill Chill Dangers Include Cancer, Strokes and Fatigue by Kathleen Barnes
or more than 50 years, women have appreciated the freedom that birth control pills offer. They simply take a little pill every day and rest easy, fairly assured that an unplanned pregnancy won’t occur. However, there’s actually a lot not to love about “The Pill”, especially its long-term side effects. “The sexual freedom that women have fought so hard to obtain has been won at a terrible price,” advises Naturopathic Doctor Sherrill Sellman, of Tulsa, Oklahoma, author of The Hormone Heresy: What Women Must Know about Their Hormones. That price includes blood clots and even death from heart attacks and strokes in young women. As early as 1963, an article published in the Journal of the American Medical Association linked The Pill to venous thrombosis, or blood clots. By 1968, at least one cancer journal, CA: A Cancer Journal for Clinicians, had linked cancer to the use of the steroid hormones contained in oral contraceptives. In 1973, Scandinavian researchers warned of the link between oral contraceptives and strokes. “In December 2002, the U.S. government published its biannual Report on Carcinogens that added all steroidal estrogens to the list of known human carcinogens,” says Sellman, “The gravity of
this finding cannot be overstated: All estrogens used in HRT [hormone replacement therapy] and oral contraceptives have now been proven unequivocally to cause cancer.” Yet, regardless of the many downsides, The Pill remains the most common method of birth control worldwide, according to the U.S. Centers for Disease Control and Prevention, with usage by 16 percent of married American women. Elsewhere, users include 29 percent of British women and 40 percent of women in France and the Netherlands.
Ross Pelton, a registered pharmacist, certified clinical nutritionist and author of The Pill Problem. Oral contraceptives deplete more bodily nutrients than any other class of drugs, says Pelton, who blogs regularly at NaturalPharmacist.net. However, he adds, women taking The Pill even as long as 10 years may not notice any obvious health problems. “Maybe she’ll first notice a lack of energy, but doesn’t connect the dots and realize that magnesium, B12 and numerous other nutrients involved in energy production are depleted,” he explains. The nutrient-depleting effects of The Pill were recognized as early as 1975 in a study published in The American Journal of Clinical Nutrition, but it carried no recommendations for replacing them. Some of these nutrients are essential for the production of brain chemicals, called neurotransmitters, including mood-elevating dopamine. An affected woman can become depressed, a condition closely linked to the use of The Pill, according to a German study published in 2013 in the journal General Hospital Psychiatry. The Pill’s steroidal hormones also reduce the body’s natural accumulations of disease-preventing antioxidants,
“Birth control pills are vitamin robbers, and this is the source of the health risks that accompany the use of The Pill,” says
Nutrients Women on The Pill Need 4 BHRT* 4 Chrysin 4 Coenzyme Q10 4 DHEA 4 Folic acid 4 L-methlyfolate 4 Magnesium
4 Melatonin 4 Natural progesterone 4 Nettle root 4 Omega-3 oils 4 Probiotics 4 Selenium 4 Tyrosine
4 Vitamin B2 4 Vitamin B6 4 Vitamin B12 4 Vitamin C 4 Zinc
* Bio-identical hormone replacement therapy (for perimenopausal and menopausal women) Source: Ross Pelton, NaturalPharmacist.net
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Dangerous Downsides Mount n Birth defects n Blood clots n Cancer (breast, uterine and colon) n Cardiovascular disease n Decreased sexual desire
n Depression n Fatigue, low energy and anemia n Fluid retention and weight gain n Heart attack n High blood pressure n Migraine
n Osteoporosis n Sleep disorders n Stroke n Vaginal yeast infections n Weakened immune system
Sources: American Heart Association; University of Milan, Italy; Berlin Center for Epidemiology and Health Research, Germany; Women’s College Research Institute, Canada; Columbia University, NY; University of North Carolina at Chapel Hill; University of Parma, Italy; Wingate University, NC; Cooper Medical School of Rowan University, NJ; Institute of Health Sciences Research, Melbourne, Australia increasing vulnerability to diseases of aging, including cancer, diabetes and heart disease, according to Pelton. Women that decide to keep taking The Pill should add an array of specified supplements to counterbalance the nutrient loss, advises Pelton. Replacing nutrients should, in the long term, neutralize the negative effects of The Pill, even cancer and blood clots, he assures. Better yet, say Sellman and Pelton, stop
taking The Pill and switch to safer forms of contraception. It may take months or even years for the nutrient imbalances to be fully corrected, so start now.
Although no natural forms of estrogen are suited for birth control, safe and effective natural forms exist, advises women’s health expert Holly Lucille, a naturopathic doctor and registered nurse in West Holly-
wood, California. She cautions against the potential risks of using estrogen patches, shots and vaginal rings, and recommends avoiding anything that contains estrogen. “Not using The Pill doesn’t mean you have to rely on withdrawal or the rhythm method, both of which are notoriously unreliable,” says Lucille, preferring what she terms “barrier methods”, like diaphragms, cervical caps and male and female condoms. She notes, “Cervical caps are just as effective as The Pill and you can put them in and leave them a little longer for a bit more spontaneity.” Female condoms are even more convenient, she explains: “They fit much like a diaphragm and they can be left in place as long as eight hours.” Instead of potentially toxic spermicides, Lucille recommends using lemon juice, which, she says, is equally effective. Kathleen Barnes is the author of numerous natural health books including the Basic Health Publications User’s Guide to Natural Hormone Replacement. Connect at KathleenBarnes.com.
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FENG SHUI FASHIONISTA Dressing with Conscious Intention How Healthy Are You—Really? Do You Have?
Allergies & Sensitivities Anxiety & Stress Exhaustion Indigestion & Bloating Weight Issues Hot Flashes & Night Sweats Insomnia or Interrupted Sleep Constipation or Loose Stools Weakened Immunity Constant Pain
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by Gail Condrick aking up on the morning of a big presentation to secure city funding for a new park, you’re confident that you’ve done your homework: You’ve prepared handouts, memorized key points of an environmental impact study and lined up community supporters. Opening the closet presents a different kind of challenge: What’s the most effective way to dress?
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Wardrobe consultants that apply the principles of feng shui to clothing believe the jacket we choose to wear carries as much impact as our words. Clothing pieces and accessories selected with conscious awareness and intention can bring us into harmony and balance, energize our life and transmit subconscious messages about our values. Feng shui clothing stylists believe the five elements of nature—wood, fire, earth, metal and water—connect in an unending cycle of harmony that keeps the world in balance. Following an authentic and harmonious lifestyle connects us with this cycle and the environment in a more natural balance of human motion and planetary sustainability. As pioneering stylist Evana Maggiore observed in Fashion Feng Shui: The Power of Dressing with Intention, “I came to the conclusion that clothing is your body’s most intimate environment and energetically influences your life in the same way that your home and business décors do. Body coloring and shape, style, personality, lifestyle, goals and clothing design can align perfectly
with the colors, shapes, substances and energies of feng shui’s five elements. Because feng shui connects divine energy to physical form, I realized I could dress my client’s spirits, as well as their surfaces.” Fashion Feng Shui, Maggiore’s international corporate legacy, maintains that combining intention and the five elements with awareness of our personal style attracts what we desire. Holistic image and lifestyle consultant and lead trainer Andréa Dupont, of Portsmouth, New Hampshire, states that the first step is discovering our “essence”, or primary element. “You can’t dress yourself until you know yourself. I ask clients, ‘If you could change one thing about your life, what would it be?’ Once we establish an individual’s inner strengths and core element, the results can be life changing.”
For Denise Medved, of Hendersonville, North Carolina, owner of Feng Shui Style, wardrobe consciousness shows respect for our individuality and the environment. “When I choose to dress in natural fibers such as cottons, leathers, silks or wools, or their vegan complements in manmade fibers, it represents the life force of plants and animals and builds qi, or energy,” says Medved. She suggests assembling an outfit embracing three of the five elements. “A water/wood/fire triad might be black, woven, silk trousers; an organic, cotton, floral print shirt; and a red, recycled wool jacket. Personalizing this with the surprise of grandmother’s yellow stone pin on the lapel adds creative flair and earth and metal elements.” Nature’s jewelry energizes and circulates qi.
Reduce, Reuse and Recycle
Practicing the three basic tenets of sustainability together with principles of feng shui keeps our wardrobe and closet resonating with life. Consultants agree that a wardrobe representing the five elements allows endless possibilities of creative combinations and reduces the need for having to keep up with new fashion trends. Shopping for such treasures at consignment and thrift stores, plus estate sales, allows us to reuse and repurpose clothing, energizing our budgets, closets and attitudes. Recycling items that pack closets and no longer suit our needs frees space and energy to create a wardrobe that is authentically ours. The Practical Encyclopedia of Feng Shui, by Gill Hale, also contains helpful advice for bringing out an intended inner message and making a statement. The color green conveys the wood element, or individuals that are public spirited and energetic. Red suggests fire, the color of inspiring leaders. Supportive and loyal earth personalities gravitate to khaki, while resolute, metal people may select grey. Natural communicators that view life holistically will be reflected in the water element of black. A feng shui philosophy provides guidelines for living in harmony with the natural world and in conscious awareness of life. Each choice expresses a stylistic living intention that will be noticed by the world. Gail Condrick is an archetypal consultant and Nia Technique faculty member. Connect at GaelaVisions.com.
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photo courtesy of Naples Equestrian Challenge
Whoa! to Limitations Therapeutic Horseback Riding Strengthens Kids by Cyndee Woolley
ach “Zachman” Aldridge was born healthy, but at just 10 weeks, he was hospitalized at the hands of his birth father. Suffering from a brain aneurism, partial paralysis and multiple broken bones from shaken baby syndrome, Zach’s mother, Rebekah, was told that he might live for a year. Rebekah’s hope for a miracle was granted as her son’s life extended into weeks, months and years. Yet, at 4, the effects of the injury still prevented Zach from walking or talking like other children. “While some people are resigned to leave special children like Zach confined to a wheelchair, therapeutic horseback riding gives them more options and improves their quality of
life,” advises Kim Minarich, executive director of Southwest Florida’s nonprofit Naples Equestrian Challenge therapeutic riding program. A medical examination ensures a child is qualified for safe participation. During his first lessons, riding instructors had to prop up Zach’s head using “boppy pillows”. However, after just a few months, the Aldridge family saw dramatic improvements as the boy began speaking and telling his horse to “trot on.” Next, Zach began walking, a surprise to all. His growing strength had worked to overcome the paralysis and the gentle rocking motion of his therapeutic riding sessions gently pushed his displaced hip back into place, ultimately enabling him
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to take steps on his own. Zach’s achievements are not unique. Life-changing milestones like this are common occurrences at the 850 nationwide therapeutic riding centers registered with the Professional Association of Therapeutic Horsemanship (PATH) International. Now in its 21st year, Dream Catchers, at the Cori Sikich Therapeutic Riding Center, in Toano, Virginia, is one such center celebrating its many success stories. Kendall Lecker, a PATH Internationalcertified advanced instructor, describes the rapid progress of a new 6-year-old student living with autism as illustration. In his first session, he slumped over in the saddle and struggled to hold himself up; by his third session, he was sitting up straight and confidently giving commands to his horse. “Often, our riders start with insufficient core strength and may not be able to hold themselves upright, something the average person takes for granted. But, in a relatively short time, most riders can see dramatic improvements,” says Lecker. Both Naples Equestrian Challenge and Dream Catchers have achieved premier accreditation by demonstrating the highest levels of training, safety standards and quality controls in the industry developed to protect the riders, staff and volunteers. Feedback from approximately 56,000 participants nationwide, including nearly 41,000 under the age of 18, show that therapeutic horseback riding helps participants in five key areas: Normalizes muscle tone. Riding a horse helps children of all abilities build core strength and exercise muscles that they may not be able to work from the confines of a wheelchair. Increases flexibility and relaxation. The natural rhythm of a horse’s gait provides a relaxing effect on tense muscles and can gently rock joints back into place. It’s a unique therapeutic benefit not easily achieved through traditional physical therapy. Improves coordination, balance and strength. Completing tasks like picking up an object, riding across the arena and placing it in a bucket helps riders develop hand/eye coordination. The movements also help improve balance and strength.
photo courtesy of Dream Catchers
WEISS WELLNESS MD
“The riding center gave me a place to realize I wasn’t the only one with challenges. It was a place that I could go to and be normal for part of the week.” ~ Tiffany Billings, a college student with cerebral palsy Promotes spatial orientation and fine motor skills. Working side-by-side with their assigned volunteers and horses and reaching for objects from a different perspective than usual helps youths develop their spatial sense and fine motor skills. Enhances self-esteem, self-confidence and self-control. Riders are encouraged to give verbal commands to their horse during sessions, which effects a command of vocabulary and boosts confidence while they bond with the horse. While the documented benefits are derived from personal testimonials rather than clinical studies, the positive results for children like Zach are indisputable. Meanwhile, therapeutic horseback riding is gaining increased acceptance in the medical community as more doctors are recommending this life-changing activity for their patients. PATH International spokesperson Cher Smith says, “Our mission is to help certified centers provide safe access for all individuals living with special needs.” For more information, visit PathIntl.org. Cyndee Woolley works as an advocate for therapeutic riding centers.
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Funny Tummy? Probiotic Foods Can Fix a Troubled Gut by Kathleen Barnes
Gas, bloating, stomach cramps, diarrhea and constipation—each of these digestive issues indicates an imbalance of “good” and “bad” intestinal bacteria.
hronic digestive discomfort is distressingly common. More than 60 million Americans suffer from irritable bowel syndrome (IBS), notes Dr. Mark Pimentel, director of the Gastrointestinal Motility Program at Cedars-Sinai Hospital, in Los Angeles, and author of A New IBS Solution. Many are too embarrassed to mention it to their doctor, so they suffer silently and learn to live with it.
While digestive distress can visit most of us occasionally, regular bouts have increased due to high-stress lifestyles and unhealthy diets, according to Dr. Dustin James, a St. Louis, Missouri, gastroenterologist and author of The Complete Idiot’s Guide to Digestive Health. “Getting home late after a stressful day, eating a high-fat meal and then going to bed is a recipe for problems,” he says. James advises a food-free interlude of four to six hours before bedtime and notes that prescription and over-thecounter heartburn medications can actually worsen the problem over time. Pimentel, citing his own research, also suggests that even a minor case of food poisoning may unbalance digestive bacteria enough to cause problems for years. “We think food poisoning leads to bacterial overgrowth,” says Pimentel. In his clinical experience, James says about 10 percent of
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IBS cases can be connected to the food poisoning theory. Although such cases are typically treated with an antibiotic, rifaximin, many experts ironically attribute bacterial overgrowth to the use of antibiotics. All antibiotics, taken for any reason, indiscriminately kill both good and bad intestinal bacteria, ultimately creating unbalanced bacteria colonies in the digestive tract, says James. “There can be bad longterm effects,” he advises. James’ antibiotics theory is affirmed by a major Australian review of current research on the links between antibiotics and intestinal bacterial overgrowth.
Sugar is another culprit as are antibiotics in dairy products and meats, which can also aggravate digestive problems. Sugar feeds the growth of unfriendly bacteria and yeast and antibiotics kill friendly bacteria, contributing to imbalances. The U.S. obesity epidemic has even been linked to digestive problems. In a study published in the journal Frontiers of Public Health, researchers at the University of California-Berkeley warn against long-term exposure to antibiotics through their widespread use in the dairy and meat industries. One animal study from Washington University, in St. Louis, showed that intestinal bacteria tend to extract more nutrients—and more calories—from the same foods when eaten by obese animals than when ingested by thinner ones. This helps explain why obese people tend to stay obese without heroic measures.
Good Food Solutions
There is considerable agreement that probiotics—live bacteria such as those contained in fermented foods like quality yogurt—help rebalance beneficial bacteria in the digestive tract and ease ailments that include IBS. Due to U.S. food regulations, yogurt is routinely pasteurized, which kills its probiotic benefits; conscientious suppliers then add active digestive microorganisms, like Lactobacillus acidophilus, Lactobacillus bulgaricus and Streptococcus thermophilus, back into their products. “Check yogurt labels for specific names of the species and a certification that it contains live cultures,” counsels Maria Marco, Ph.D., an assistant professor of food science at the University of California-Davis.
Coconut yogurt may be preferred by those with dairy-free diets. Dairy is acidforming and can be difficult to digest. Many fermented foods can provide the same probiotics to ease digestive woes and restore a healthy balance of the right bacteria. Sauerkraut, rich in Lactobacillus and other strains of healthy bacteria, is at the top of the list. It’s easy to make super-healthy sauerkraut at home with shredded organic cabbage and salt. Other fermented foods to put high on a natural probiotic list include: miso, kefir, tempeh, soft cheese, kimchi, sour pickles and sourdough bread. James recommends two daily servings of high-quality yogurt or other fermented foods to obtain the 2 to 5 billion live bacteria needed to restore gut health. “Every human is unique; try different products in search of what works,” he says. Probiotic supplements may be more effective for people with serious digestive distress that need higher bacterial counts and the product label may provide specifics of the bacteria and strains. “For example, Lactobacillus rhamnosus GG is a strain that has been proven to be effective against antibiotic-induced diarrhea,” Marco explains. High-quality probiotics usually require refrigeration to keep the bacteria alive. In addition, there are many non-fermented foods, including certain juices, candies and energy bars, with specific strains of bacteria added that have probiotic effects. Kathleen Barnes is the author of a wide variety of natural health books including 8 Weeks to Vibrant Health, with Dr. Hyla Cass. Connect at KathleenBarnes.com.
Simple Sauerkraut Recipe It’s easy to make a healthy batch of sauerkraut in a glass quart canning jar in as little as three days. Organic cabbage, finely shredded 1 Tbsp sea salt or other natural salt Mix salt and cabbage together in a large bowl, squeezing the salt into the cabbage. Cabbage will become limp and begin to release its juice. Tightly pack cabbage and juice into a clean glass canning jar. Keep the cabbage submerged in liquid; if necessary, use a smaller canning jar loaded with marbles or stones. Cover jar with a clean cloth or piece of cheesecloth and keep it in a cool place. Jar contents will begin to bubble, signaling that fermentation is taking place (note that conventional cabbage additives may interrupt the fermentation process). It’s ready to eat in three days, but keeps well for several weeks in the refrigerator. Primary source: TheKitchen.com
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Volleying Life Gabrielle Reece on Her Balancing Act by Christine MacDonald
abrielle Reece has been called one of the world’s most influential women in sports and one of its most beautiful athletes. In her 20s, she built a career as both a fiercely competitive pro volleyball player and a fashion model. Since then, she’s written books and become an expert on women’s peak fitness and overall well-being, all while raising three daughters with her husband, Hawaiian surfer Laird Hamilton. Plus, she volunteers for environmental organizations such as the National Resources Defense Council and RainCatcher, a nonprofit bringing safe drinking water to people in need.
How do you find time for and balance all the roles you play in life—athlete, spouse, parent, businesswoman and volunteer? Juggling life is hard for everyone. Living day-to-day, taking care of kids and paying bills is a challenge. There are ways to make it all more manageable, but for me, there is a level of discomfort, challenge and difficulty, as well as moments of joy. I think women are sometimes thrown off-balance by some difficulty, instead of saying, “OK, how am I going to strategize and make it all work for me and my family?”
We don’t give enough credit to having great girlfriends. I don’t mean people you go to lunch with—I mean real allies. People that give you good advice and are strong for you, that will take your kids and you’ll take theirs. I think that is an underutilized tool. I always encourage women to approach life with a strategy and use each other to help navigate it, because that makes it a little easier.
Which role is most important to you and where does self-care fit in? At this time in my life, being a mother is the most important. When my girls are older and more independent, then their demands on my time will lessen. But I don’t think I’d ever blindly put one role over the other, because they are all connected. I just approach them with different parts of my personality. My work is intellectual, while being a mom is instinctual. Being in a relationship is a whole other ball of wax that I approach with the same diligence. Taking care of myself is at the center because I wouldn’t be able to do anything successfully if I am not well myself.
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With your busy schedule, how do you find time to work out and stay in shape? I think it’s been about momentum. I had the good fortune of training and eating well since I went off to play volleyball in college. That sort of steam made it easier as I added work, a partner and children. I think it’s more difficult for women that don’t have that experience. When they enter “the real world” and add a big career or long hours, a partner or family, it becomes difficult to establish that grounding in healthy practices. You have to create the environment in which you are going to succeed. That takes years. At some point, you have to be honest with yourself. For me, I know I won’t get exercise or anything else done if I stay home. There are some things I can go to a gym to do that I can also do at home but know I won’t, so it’s about creating an environment that activates good intentions.
How do you choose to expend your volunteer efforts? Laird and I are usually quick to be on board with anything that involves the environment and people. These causes are near and dear to everybody, but make special sense for us, given the amount of time we have lived and worked outside.
As a mother, do you feel a special concern for being a good environmental steward? I felt this way even before I had children because I had the luxury of playing beach volleyball. I grew up in the Caribbean and have always tried to be a benefactor of the beautiful outdoors. It adds another layer of motivation when you start thinking about your kids and the opportunities they will or will not have in their future. In Hawaii, the Polynesians traditionally didn’t believe in ownership, but in being stewards of an area. That’s how I feel about the place where we live now. The ultimate for me would be to leave it better than I found it. Christine MacDonald is a freelance journalist in Washington, D.C., whose specialties include health and science. Visit ChristineMacDonald.info.
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ad habits are hard to break—and it’s even harder to eliminate those we are unaware of. Many people experience pain from unconscious physical patterns such as hunching over a computer keyboard or holding a musical instrument at an uncomfortable angle, but don’t know how to identify and change limiting positions. This calls for body movement re-education.
“Let’s say you’re a runner and didn’t realize that you were running in a lopsided way,” explains Alexander Technique practitioner Beret Arcaya, who has taught the practice in New York City for almost 30 years. Students learn to retrain their thinking, movements and posture for better natural alignment. “It helps you understand how you’re making an argument between yourself and gravity,” she says. Invented by Australian thespian F. Matthias Alexander at the end of the 19th century as a means of improving his onstage presence, the Alexander Technique is highly regarded by actors and entertainers, yet anyone can benefit from it, according to Arcaya. In typical one-on-one sessions, Alexander movement practitioners use a light, gentle touch and verbal instruction to show students how to realign their head, neck and upper back while standing in front of a mirror, which helps the rest of the body attain a more natural position. Next, students learn to move through routine activities like sitting, walking and bending in ways that replace damaging habits with easier movements. The technique is easily modified to meet individual needs, Arcaya says, citing a former student that suffered from hemophilia. “He could hardly bend his knees, and he had little mobility in one elbow; he was terribly stiff,” she recalls. While the technique couldn’t treat the disease, “It allowed him to skillfully use his remaining uninjured tissue.” One day, when he returned from a three-mile walk with his young son, he
was beaming. “‘I walked with a freedom and a lightness,’ he said, ‘I didn’t want to stop.’” A 2008 study in the medical journal BMJ found that patients with chronic back pain experienced long-term benefits from Alexander Technique exercises and lessons. People with Parkinson’s disease also improved their walking, speech, posture and balance through Alexander training, according to a 2002 study in Clinical Rehabilitation.
Others in need of movement re-education use the method founded by physicist, electrical engineer and judo black belt holder Moshé Feldenkrais in the mid-20th century. Feldenkrais was familiar with the Alexander Technique, and the two methods share the same fundamental goal of helping students change harmful patterns through movement exploration, touch and dialogue. The Feldenkrais Method avoids concepts of “right” and “wrong”. Instead, the practitioner leads students through gentle, slow-movement sequences, mostly on the floor, while asking questions about subtle details as they experience options. This sharpens sensory awareness of how to perform each movement with maximum ease. In one-on-one sessions, the student is passive while the practitioner’s hands suggest various non-habitual movements to widen his repertoire. It all increases flexibility, balance, fine motor skills and overall physical self-awareness. Feldenkrais stated, “What I’m after isn’t flexible bodies but flexible brains; to restore each person to their human dignity.” Seniors that practiced the Feldenkrais Method enhanced their balance and mobility, according to a 2010 study published in The Journal of Alternative and Complementary Medicine. It may also alleviate symptoms of nonclinical depression, according to a 2011 pilot study reported in the Journal of the South Carolina Medical Association.
Another entry point to such a bodily reawakening is the Trager Approach, invented by Dr. Milton Trager, an athlete who suffered from a congenital spinal deformity. “The intention of the practitioner in a Trager session is to introduce the client to a series of playful and pleasurable sensations as the session unfolds,” says practitioner Martha Partridge, of New York City, who works primarily with people that have Parkinson’s disease. During tablework sessions, practitioners “bring awareness” of a specific movement by rocking, cradling and gently rotating a client’s body, Partridge explains. The feeling of effortless movement is further ingrained through a series of mental gymnastics, termed mentastics, that clients can do at home. The objective, says Partridge, is to help people have a sense of joy in everyday, common movement. All three bodywork techniques can help people banish bad habits for good. “Gradually, aches and pains will go away,” Arcaya says. “You can undo the imbalances that have done you wrong.” Then go forward, doing things right. Sarah Todd is a freelance writer in Brooklyn, NY. Connect at SarahToddInk.com.
Discover why Dr. Oz says “If you want to be healthy and live to 100 do Qigong.” Benefits • Eliminate Stress • Increase Energy • Boost Immune System
Qigong is a low impact therapeutic exercise combining slow graceful movements with the breath MOST Thursdays 7pm-8pm please call ahead for schedule & to RSVP
Sugar Sand Park Community Center 300 S. Military Trail Boca Raton, FL 33486 $18 Residents / $22.50 Non-Residents More info & current schedule at 561.347.3900 or www.sugarsandpark.org/adult-programs Train Qigong with Dr. Lisa K. Perdue, Acupuncture Physician & Medical Qigong Therapist as seen on Fox News
Coming Next Month
BE INSPIRED This Summer Physically Emotionally Spiritually
The Healing Power of Massage
From Body Repair to Reversing the Blues
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by Case Adams
n 1886, Dr. William Murrell stated in the British Medical Journal, “Massage is of such inestimable value in the treatment of many intractable diseases that it is regretted that so little is known about it in this country, and that it is so rarely employed as a therapeutic agent.” A 2013 survey by the American Massage Association (AMTA) showed that a majority of us are choosing massage therapy to treat such conditions as stress and pain management, according to Winona Bontrager, the association’s immediate past president. Of 1,007 adults surveyed, 75 percent opted for it within the previous year for stress or medical reasons, and 88 percent view massage as effective for pain relief. “A growing body of evidence shows that massage therapy can be effective for a variety of health conditions,” reports Bontrager, adding that massage is rapidly becoming recognized as an important part of health and wellness. Cody Landis, a licensed massage therapist and instructor at the Swedish Institute’s College of Health Sciences, in New York City, explains, “In the last few years, massage therapy research has
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been focusing more on the mechanisms by which the potential health benefits may be occurring—looking at the response of the brain, the immune system and the mechanisms of repair inside of muscle cells themselves.”
An AMTA survey reported that 32 percent of positive respondents used massage to relieve stress, and numerous recent studies have confirmed this. Research from Harvard Medical School shows that massage reduces pain and anxiety while increasing sleep and quality of life among metastatic cancer patients. Boston Medical Center researchers saw similar results among 60 cancer patients that underwent port placement surgery; 20-minute massages before and after surgery reduced participants’ stress and anxiety. Australian researchers reporting in the Journal of Thoracic and Cardiovascular Surgery found that massage reduced pain, anxiety and muscle tension following heart surgery among 152 cardiac surgery patients. A study from Japan’s Toho University School of Pharmaceutical Sciences showed that aromatherapy massage
significantly reduced psychological stress among elderly nursing home residents.
A study from Nashville’s Meharry Medical College of 43 HIV patients revealed that Swedish massage reduced their symptoms of depression. Lead researcher Russell Poland, Ph.D., a professor of psychiatry and biobehavioral sciences, observes, “When we designed the study, we didn’t expect to see such a large effect of massage. We remain surprised.” The benefit was echoed by a University of California-Los Angeles study of 95 volunteers that displayed increases in their production of oxytocin hormone simultaneous with reductions in adrenocorticotropin hormone. Oxytocin is linked to compassion, empathy, maternal affection and social connection, while lowered adrenocorticotropin effects less stress.
Researchers in the Gynecology and Obstetrics Department of Brazil’s University of Sao Paulo studied 46 birthing women and determined that lumbar massage during labor reduced pain by 27 percent. In another study at Beijing’s Chinese PLA General Hospital, deep massage brought relief to 64 patients suffering from chronic low back pain. Relief was reported by a third of 110 headache patients in a Turkish medical school study. Dhaka Medical College Hospital, in Bangladesh, found similar results in a study of 500 headache sufferers, many of which had migraines. Research from the University
of Miami’s School of Medicine showed that massage reduced arthritis pain and increased both grip strength and range of motion among 42 rheumatoid arthritis patients. Lead researcher Tiffany Field, Ph.D., director of Miami University’s Touch Research Institute, says, “We have known that massage therapy reduces substance P, [a neuropeptide] which causes pain, and that it increases serotonin, the body’s natural pain killer. We also know that deep sleep is critical to lowering substance P, increasing serotonin and reducing pain.”
Lucy Liben, dean of massage therapy at the Swedish Institute, affirms the recent research as evidence documenting the numerous health benefits of massage therapy. “More and more consumers are seeking massage therapy for help with a variety of medical issues and conditions. Doctors are increasingly referring patients for such treatment and hospitals are enlisting more therapists to provide care for patients,” says Liben. “Perhaps most importantly,” she adds, “research is offering us guidance in our work as massage therapists in how to provide the most effective care for chronic pain or musculoskeletal problems, during cancer treatment, during the changes of pregnancy or for any number of other health-related issues.” Case Adams is a California naturopath and author of 25 books on natural healing. Learn more at CaseAdams.com.
What Researchers Now Know Breast Cancer: A French study of 129 breast cancer patients found massage generally reduced lymphedema, a swelling of the lymphatic system, following treatments. The total reduction of lymphedema volume was 33 percent among those receiving massages, according to Gynecologic Oncology. Carpal Tunnel Syndrome: Thirty minutes of massage with trigger point reduced symptoms and improved function in a study of 21 carpal tunnel patients (Journal of Bodywork and Movement Therapies). Constipation: Massage therapy increased the average number of bowel movements among 33 hospitalized Korean children, as reported in the Journal of Korean Academy of Nursing. Dementia: Research from Spain’s Extremadura University on 120 institutionalized elderly adults diagnosed with dementia found massage therapy generally helped improve behavior and sleep. Migraines: Craniosacral massage reduced migraine occurrence in a study of 20 migraine sufferers from Iceland’s University of Akureyri, as published in Complementary Therapies in Clinical Practice. Osteoporosis: A study of 48 postmenopausal women receiving traditional Thai massage showed increased bone formation after just four weeks. The massage group’s serum P1NP levels—which assesses bone formation—increased by 15 percent, while the control group saw no increases (BMC Complementary & Alternative Medicine). Stroke: Massage therapy tended to speed rehabilitation after strokes for 45 Russian patients in a study published in Vopr Kurortol Fizioter Lech Fiz Kult.
United Metaphysical Church of the
Palm Beaches Sunday Service 528 S. Haverhill Road - West Palm Beach New Service Time Effective April 20, 2014 10:30 am - Healing 11:00 am - Worship Service Ongoing Programs Mediumship, Intuitive & Spiritual Counseling, Spiritual Development - Healing Monthly Message Gallery Guest Psychics and/or Mediums
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Psychic Fair Saturday 3rd Saturday of the Month - 11am - 4pm Readings - $20 each or 3 for $50
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Reiki Circle 1st & 3rd Friday of the Month - 7 pm Love Offering Meditation and More Thursday’s 7pm - Love Offering All classes & events held at 528 S. Haverhill Rd West Palm Beach, FL 33415
561-686-0217 For more information and complete schedule visit
has work to be done, she creates a genius to do it. ~Ralph Waldo Emerson
It Keeps Us in Tune with Ourself
isten to a traditional West African Griot story: When a tribal woman knows she is pregnant, she goes into the wilderness with a few friends to pray and meditate until they hear the song of the child. They recognize that every soul has its own vibration that expresses its unique flavor and purpose. When the women attune to the song, they sing it out loud. Then they return and teach it to everyone else. When children are born into the tribe, the village community gathers and sings their song, one unique melody for each unique child. Later, when children begin their education, the village again gathers to chant each child’s song. They sing upon the initiation of adulthood and at the time of their marriage. If at any time someone commits a crime or aberrant social act, the villagers will circle the individual and chant their song, recognizing that the proper correction is love and the remembrance of identity, because when you recognize your own song you have no desire or need to do anything that would hurt another. Finally, when the soul is about to pass from this world, family and friends gather at the bedside, as they did at birth, and sing the person to the next life. In any culture, a friend is one that knows our song and sings it to us when we have forgotten it. Those that love us are not fooled by the mistakes we’ve made or the dark images we hold about ourself. They remember our beauty when we feel ugly; our wholeness when we
Palm Beach Edition
are broken; our innocence when we feel guilty; and our purpose when we are confused. Life always reminds us when we are and when we’re not in tune with ourself. When we feel good, we are matching our song. We may feel a little wobbly at times, but so have all the great singers. If we just keep singing, we’ll find our way home. In the end, we shall all recognize our song and sing it well. Modern pioneers in vibrational energy like Sharry Edwards (bioacoustic biology) and Donna Eden (energy medicine) have independently detected that each of us has a fundamental signature frequency that can be equated to our unique song that persists throughout life. We innately seek natural sounds that reinforce and strengthen our song such as the surf, wind or birds. Even the stars and heavens offer songs out of our hearing range that benefit cell-to-cell vibrations within that we intuitively feel as the magic of a midnight sky. At one with the universe, our song contributes its part in the infinite chorus of creation. Jill Mattson is an author, artist, musician and sound healing composer. Her books and CDs, based on 20 years of studying ancient civilizations, support healing and personal growth. Connect at JillsWingsOfLight.com. The Griot story is based on an interpretation by Jane Maluka and Dan Millman.
DAILY GUIDANCE FROM YOUR ANGELS, 365 ANGELIC MESSAGES TO SOOTHE, HEAL, AND OPEN YOUR HEART
By Doreen Virtue
ven though this book has been out for awhile I felt guided to mention it here in this column. Doreen is well know for her connection to the angels and has many books and oracle cards containing messages from Angels, Ascended Masters, and Goddesses to name just a few. Doreen has two different editions of this title and the one I wanted to highlight is the beautiful gift edition. It is exquisitely laid out and designed. There are 365 messages so one can either read one page per day to get a daily dose of inspiration or simply open it at a random page when you feel the need for guidance. There is a brief message plus a ‘Thought for Today’ to go with each one, which you can use as an affirmation throughout your day. Here are a few examples: Message # 98: Send Love to Your Heart Your entire body reacts positively to love. When you direct this emotion toward your physical self, it’s the same energy that we angels or other people send you. Love is love, no matter what channel it flows through. Give extra energy to your heart today, blessing it physically, emotionally, and spiritually. Hold the prayer that it’s completely healthy. Surround it with love, and ask it to absorb this gift with each beat. Tell it “Thank you” for being so healthy, strong, and efficient. Reassure your heart that it’s safe and you’ll protect it in all ways. Let it know
that you’ll exercise and eat healthfully, as you’re guided. Declare that you’ll honor your feelings to help identify the relationships and situations that are beneficial – and others to avoid. See your heart as a beautiful flower, and ask its pedals to gently unfurl. Watch as any barriers you’ve hidden behind are lowered. Send your heart tender feelings, and it, in turn, will help you feel greater love. Thought for Today: I send love to my heart and surround it with healing light. I give thanks and attend to it by following my guidance and practicing self-care. Message # 229: Have Faith and Patience Divine timing means the intersection of all favorable circumstances. Please have patience while everything works itself out to achieve optimal conditions for the full manifestation of your desires. In the meantime, know that your prayers and affirmations have been heard and are being answered. Their final fruition is nearly complete. When a sailor nears dry land after being at sea for many months, he looks for signs such as birds flying with twigs in their beaks. He continues to sail in their direction, having faith that the shore is close by. In the same way, we angels send you many signals about the progress of your prayers. We ask that you hold the same faith and know that the markers you’ve been seeing and feeling are sure indications of great things on the horizon.
Rest in your trust and patience, knowing that everything is being taken care of behind the scenes on your behalf. Your ship is coming in right now. Thought for Today: I have faith in Divine timing, and I know that my prayers are always answered at exactly the perfect moment. I let go of my own agenda and trust in the big picture. Everything is going according to plan, and I will soon understand the sequence of events. My life is – and always has been – perfect in every way. For the month of May, I will be offering this book at Changing Times Books and Gifts at a 20% discount. It is my hope that you will come in and take a look at it for yourself or purchase it as a gift for a friend..
David A. Cronin is a spiritual coach, writer, lecturer and owner of Changing Times Books and Gifts, located in the Village Commons Shopping Plaza. 771 Village Blvd, Suite 202 West Palm Beach FL 33409 Phone: (561) 640-0496 Website: www.changingtimesgifts.com Email: David@ChangingTimesGifts.com
HAWTHORN By William H. Stager, DO, MS, MPH, FAAFP, FAAMA, FAAO, FACOFP
awthorn, or English Hawthorn (Crataegus laevigata) was once regarded as sacred because it was thought that its thorny branches were used to fashion the crown of thorns forced on Jesus Christ at His death. The Hawthorn tree is indigenous to northern temperate zones of Europe, Asia, and North America. The tree grows up to about 30 feet high and may live for many years. It has white flowers, with each blossom producing a separate fruit, which when ripe is a brilliant red; both flowers and fruit have a bitter taste and unpleasant smell. The medicinal parts of its leaves, flowers, and berries are usually collected in the wild and dried at room temperature. Important compounds isolated from Hawthorn include: procyanidins, flavonoids, amines, and triterpenes. A number of research studies over many years have revealed many possible uses of Hawthorn, including:
• Congestive heart failure, it may be used in combination with cardiac glycosides, potentiating their effects, thereby reducing the dosage of cardiac glycosides • Hypertension • Atherosclerosis • Hyperlipidemia, lowering LDL cholesterol • Cardiotropic effects: inotropic and chronotropic (makes the heart beat faster and stronger) • Increases coronary and myocardial circulatory perfusion and reduction in peripheral vascular resistance (increase blood flow in the blood vessels in and on the heart) • Antiarrhythmic: increases the action potential and prolongs the refractory period in heart muscle (thus it acts like class III antiarrhythmic drugs, treating irregular heartbeats) • Decrease inflammation, capillary fragility, and prevent collagen destruction in joints • Antioxidant effects • Antiviral effects • Antibacterial effects • Inhibition of platelet aggregation (prevents clots) • Memory loss • Source of vitamin C • Diuretic • Sore throats
It’s important to recognize that humans are not the measure of all things... The Earth is the measure of all things. ~James Balog
Palm Beach Edition
Contraindications: Hawthorn is contraindicated during pregnancy and in children under 12 years of age. Precautions and adverse effects: palpitations, tachycardia, dizziness, headache, vertigo, hot flashes, gastrointestinal complaints, shortness of breath. The PDR for Herbal Remedies recommends that Hawthorn supplements be prescribed and monitored by a physician (M.D. or D.O.). Drug interactions: Hawthorn may potentiate the action of cardiac glycosides such as digoxin. Avoid concomitant use with Class III antiarrhythmics. It may increase the risk of bleeding when used with antiplatelet drugs. Avoid with cisapride. Overdosage: there are no clear limits for humans, so caution is required. Dosage: Hawthorn dried or liquid extracts come in capsules, tablets, and liquid forms. The average daily dose is 5 grams of drug, or 160-900 mg of extract in divided doses, three times daily. Duration of treatment is usually a minimum of 6 weeks. William H. Stager, DO, MS, MPH, FA MA, FAAO, FACOFPAOBNMM Board Certified:Neuromusculoskeletal Medicine/ Osteopathic Manipulative Medicine. AOBFP Board Certified: Family Medicine. Medical Acupuncture. Clinical Professor, Department of Family Medicine, NSUCOM. Clinical Associate Professor, Department of Family Medicine, LECOM Medical Director, Flagler Institute for Rehabilitation, Inc. 311 Golf Road, Suite 1100, West Palm Beach, FL 33407-5501 Tel. 561-832-1894, Fax 561-832-1590
Offering the best of integrative Eastern and Western Medicine.
Tuesdays, 7:30 pm Heart Sutra & Meditation
Wednesdays, 7:30 pm Calm Abiding Meditation
4th Wednesdays – Medicine Buddha
1st & 3rd Saturdays, 10 am Recitation of Ngondro
2nd & 4th Saturdays, 10 am
Recitation of Buddha Sadhana
Sundays, 10 am Calm Abiding Meditation
SPECIAL PRACTICES Intro to Meditation Wednesday, May 7th 6:30 pm!
Intro to Buddhism Wednesday, May 21st 6:30 pm!
Kuntuzangpo and Burnt Offering Wednesday, May 14th 7:30 pm!
CLASSES Book Discussion Group Sundays, 11:30 am
William H. Stager, DO, MS, FACOFP Clinical Assoc. Professor, Dept. Family Medicine, NSUCOM Clinical Asst. Professor, Dept. Family Medicine, LECOM
• AOBNMM Board Certified: Neuromusculoskeletal Medicine and Osteopathic Manipulative Medicine • AOBFP Board Certified: Family Practice • Cranial Osteopathy • Medical Acupuncture
Serving each person in body, mind and spirit to reach their highest light “Dr. Stager’s practice in West Palm Beach consists of integrating the best of Eastern and Western medicine, especially using gentle hands-on body work, body/ mind energy work and acupuncture. Dr. Stager treats a wide variety of patients from all over the world, of all ages, ranging from newborn to elderly; from common general health to neuromusculoskeletal problems.”
These books have saved lives!! “The Real Dope On Addiction and Recovery “ and “I am Your Recovery Coach” These are two no nonsense books filled with techniques to help you or an addicted loved one. Mention this ad and get both for $39.99. Regular price is $49.99 for both. Treatment centers and sober houses please call for bulk rates!
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311 Golf Road, Suite 1100 West Palm Beach, FL 33407 Phone: 561-832-1894 Fax: 561-832-1590
Leave your call back info at info@RecoveryCoachForLife.com or call 800-700-0338 Visit and read more at www.recoveryCoachForLife.com May 2014
calendarofevents Organic gardening classes
children under 12 Free 50% off second attendee First saturday of Month: High Yield -low cost Backyard Organic gardening for Beginners. Home Hydroponics sprouting. setting up the garden for the Fall growing season investment. $20 First sunday of Month: Organic gardening for small spaces and patios for Beginners. Vertical gardening, organic soil preparation. $20 second saturday of Month: Free composting and Organic container gardening for begginers. raised beds, trenches, container gardening. $20 second sunday of Month: Vermiculture, composting, irrigation systems and how to maintain your organic vegetable garden with less time and save on bills! $20 Third saturday of Month: growing Herbs in containers: ayuervedic and native Herbs .Medicinal and culinaray uses. Tropical Fruit trees. $20 Third sunday of Month: s.Florida Organic gardening for Beginners: composting/container gardening, soil. $20 Fourth saturday of Month: How to do it Hands On in the garden( for beginners): Propagations, vermiculture, composting, low maintenane, organic pesiticdes, organic soil preparation. $20 Fourth sunday of Month: Backyard Organic farming for all levels: raised beds, container gardening, trenches, irrigation systems, composting. $20 Urban gardening in the TrOPics for beginners. learn why s. Florida Organic gardening is different but nOT diFFicUlT and The Backyard Organic Vegetable garden for Beginners For rsVP and more info 561-234-9517 Visit: localharvest.org/farms/M20618
Calendar Deadline: All Calendar Events must be submitted by email by the 10th of the month PRECEDING PUBLICATION (e.g. April 10th for the May Issue) 5 FREE LISTINGS WITH A DISPLAY AD or $5 for Non-Advertisers. Email the events to: firstname.lastname@example.org See listings below for format. No Phone Calls Please.
THURSDAY MAY 1, 2014
couple. Siesta Key Beach, Sarasota, FL. More info, other dates & locations, brochure. 941-349-6804.
The Five Agreements w/Jamar (5Wks) Thu. 6-7PM Cost
$79 or $69 by 4/30. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Gentle Yoga with Judy Love. Expect to feel refreshed, calm, centered, and ready to fully engage in your life in and after this class, which takes a gentle approach to practicing yoga. In this class, we emphasize cultivating mindfulness as we integrate postures, body alignment, breath awareness, relaxation, and meditation. This is a wonderful class for beginners to learn the basics. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. Please call 640-0496 to RSVP. 7:30 – 9:00 $15 per class or $40 prepd for 4 classes EVERY 1st & 3rd THURSDAY – Community Acupuncture
– 12:15p-1:15p - $35. Try acupuncture in an affordable, safe & comfortable group environment on your lunch hour. Recharge your body, replenish your spirit, de-stress your mind, detox your system & experience balance in your life. The Red Tent ~ 4838 NW 2nd Ave. Boca Raton, FL 33431 ~ 561-865-5791. www.redtentwellness.com “Juicy Open Studio Sessions” Every Thursday morning in
May 10:00-12:30pm. A casual open studio environment to create in the company of others. An opening centering and creative exercise gets the juices flowing then move into painting, collaging, clay, or mixed media with the supplies at the studio or bring your own project from home. Create with the support of the group and Elise to help you through any creative blocks (10:00-10:45 centering meditation and creative experiment journaling. PLEASE R.S.V.P. Juicy Creatives Studio, Lake Worth. 904-377-3500 $30/class or 4 for $100 www.JuicyCreatives.com FREE TEEN YOGA CLUB 4:15-5:15pm, every Thursday
at YogaFox Buddha Lounge 1405 N. Federal Hwy Delray Beach. Led by Keith Fox Questions 561.703.1236 www.yogafox.com Nightly Healing, Free Every Night, 365 days a year. Give
yourself the gift of a peaceful retreat in the comfort of your own home. Join Nightly Healing at 9 pm by phone or internet, with replay available 24 hours. Every night our presenters lead conversations, visualizations and meditations to bring you calm and inner quiet; to enhance your self-awareness; to empower and inspire you to find meaning and purpose. You don’t have to feel alone. Please join us! Call access information is at www.NightlyHealing.com.
FRIDAY MAY 2, 2014 YogaFox 200 Hour TT program begins. Class runs 1 weekend/month for 7 months. Call Kelly at 704.756.9245 to register Couples Weekend Getaway & Workshop: 7:00pm – Sun 2pm.
Join Richard & Diana Daffner, authors of “Tantric Sex for Busy Couples,” for a romantic beach getaway. Bring greater joy, intimacy and passion to your relationship. Celebrate your love. Connect with your beloved on a soul level. $695/
Palm Beach Edition
Reiki Circle - Join in as Reiki Healers channel universal
healing energy. Reiki is a Japanese system of relaxation and stress relief that promotes well-being using the body’s natural healing abilities. 7PM. Love Offering. United Metaphysical, 528 S. Haverhill Road, WPB. For more info visit www.unitedmetaphysical.org or call 561-686-0217. Private Psychic Readings w/Countess Nadia Starella Fri.
2-6PM Cost 15 min/$30, 30 min/$50, 45 min/$75, 60 min/$100. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL A Course in Miracles With JoAnn Gersh Francis. A Course in Miracles is a complete self-study spiritual thought system. As a three-volume curriculum consisting of a Text, Workbook for Students, and Manual for Teachers, it teaches that the way to universal love and peace, is by undoing guilt through forgiving others. The Course thus focuses on the healing of relationships and making them holy. Call 640-0496 for more details. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. Please call 640-0496 to RSVP. 7:30 PM – 9:30PM $15 per class. Lunch & Learn lead by Leslie Glickman, at 12:30. This is a
by donation class - your dollars will go to support the Yoga Journey Teacher Training Scholarship Fund. Please help us support those who have the desire but not the financial means to become a yoga teacher. Everything but asana. Come and have a lite bite as we discuss all aspects of yoga theory, philosophy and so much more. Held at Trend Tea located at the Wyndham Hotel 2th floor 1950 Glades Road Boca Raton yogajourney. com 561-479-7819.
SATURDAY MAY 3, 2014 Spiritual Awakening 101 led by Reiki Master & Teacher Rev.
Pearl Rauberts; 10:00am to 12:00pm. We will look at why we reincarnate, what karma is, what it means to be on a spiritual journey, what spiritual awakening is and why “bad” things happen to “good” people. Includes Q and A session. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@hotmail. com, details at www.rauberts.com The Tarot Journey with Certified Tarot Reader Mary Ellen Collins, 1:00pm to 3:00pm. The best way to learn Tarot is to work with other Tarot readers and practice your reading skills. This workshop is intended for those with some knowledge already of Tarot; the focus will be on creative and interesting hands-on exercises to move your reading skills on to the next level. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@ hotmail.com, details at www.rauberts.com Creating your own Charm Oracle with Mary Ellen Collins,
3:15pm to 5:15pm. Learn to create & use your own Charm Oracle, a unique divination tool using small charms such as bits of jewelry, coins, keys, seashells, buttons, marbles, game pieces, earrings etc. Bring your own items (at least 13) or borrow a charm oracle set. Loxahatchee, near WPB; call 561-333-3372, email email@example.com, details at www.rauberts.com
DRAGONFLAME BOOKSIGNING + Q & A with au-
thor Lawren Leo. Lawren will go over key concepts and answer questions regarding his new book Dragonflame: Tap Into Your Reservoir of Power Using Talismans, Manifestation, and Visualization followed by a brief book signing. 5:00 - 7:00 pm, Free, at New Age Books & Things, 4401 N. Federal Highway, Ft. Lauderdale, FL, www.newagebooksandthings.com.
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Sunday Lecture and Message Service with Rev. Vicki White,
ADL Minister, Teacher Certified Medium and Healer– Spiritual lesson followed by random messages. United Metaphysical Church, 528 S. Haverhill Road, WPB 561-686-0217 Note: New service times: 10:30AM Healing 11:00 Worship Service.
Introduction to Wire Wrapping, 1-3 pm. Step-by-step instruc-
Reiki Level II with Rev. Pearl Rauberts, Reiki Master &
tion to wire wrap various gemstones and interesting natural objects including a crystal quartz point. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG.
Teacher: 9:30am to 5:30pm. Get your Reiki Level II attunement, learn 3 sacred symbols, learn how to work with them & how to send Reiki long distance. Using the symbols vastly increases your Reiki energy! Small group, lots of individual attention from a highly experienced, well qualified teacher & plenty of supervised practice. Loxahatchee, near WPB; call 561-333-3372, email firstname.lastname@example.org, More details at www.rauberts.com
EVERY SATURDAY – Kundalini Yoga – 9a-10:30a - $18.
Packages available. An ancient healing practice that uses postures, hand positions, breath series and meditation to strengthen your body, mind and spirit. This is a rare gem of a class that very few studios are fortunate enough to teach. The Red Tent ~ 4838 NW 2nd Ave. Boca Raton, FL 33431 ~ 561-865-5791. www.redtentwellness.com
SUNDAY MAY 4, 2014
Center for Spiritual Living Palm Beaches, “So Much Good”, Rev. Marcia MacLean. GreenWise Community Room, 11231 Legacy Ave, PBG. Meditation 10:00 am, Celebration 10:30 am. www.CSLPalmBeaches.org, 561-676-7997
EVERY SATURDAY – Prenatal Kundalini Yoga – 11a-12:15p
- $18. Packages available. Provides effective & useful yogic tools to: Remain meditative, unprovoked, peaceful throughout pregnancy, elevating both you & your unborn child. Learn to better enjoy the pregnancy journey, prepare your mind/ body for birthing & improve your relationship with your partner. This is also a rare gem class not to be missed. The Red Tent ~ 4838 NW 2nd Ave. Boca Raton, FL 33431 ~ 561-865-5791. www.redtentwellness.com “Caregivers Burnout: Breaking the Cycle of Compassion
and Compassion Fatigue” How can we live a life of service and do our jobs without compassion fatigue, overwhelm and burnout? Join Victoria Lichtman, Founder of Nightly Healing. com, to find out how to keep your own balance in the face of the pain and suffering. Discover how to overcome the natural instinct to protect yourself, to brace against, compassion and how to welcome it for yourself. Sessions include discussion, visualization, introspection and sharing, offering the tools to step ever deeper, into your wisdom and potential. 10am to noon, at Greenlands, 2000 Fed Hwy No. in Delray Beach. Info/RSVP 561-801-1800
Introduction to Beading. 1-3 pm. Step-by-step instruction to
create a beaded necklace to wear home. Class will include a thorough overview of basic beading techniques as well as introduction to basic beading tools, findings and bead types. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place,11320 Legacy Ave., PBG Introduction to Numerology w/Michael Brill Sun. 12-2PM
Cost $35 or $30 by 5/3. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Your Emotional Self-Behavior Patterns in Relationships w/
Michael Brill Sun. 3-5PM Cost $35 or $30 by 5/3. Both Michael Brill workshops $50 by 5/3. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL EVERY MONTH - Blissborn Hypnosis for Birth Retreat:
Yoga Journey in the Park with Leslie Glickman, at 9:00am.
COMPLIMENTARY all levels vinyasa flow yoga practice. Spread the word and help Leslie on her quest to unite our yoga community. Complimentary community class, Sanborn Square (1 block north of Palmetto Park Rd on Federal Hwy) in Boca Raton yogajourney.com. 561-479-7819 Debra Zambrana leads the 1st in the series “Cueing Tech-
niques for Proper Breath, Alignment & Form - For Teachers, From: 12:00 pm - 2:00 pm. Do you have a hard time getting your message across to your students (new or not)? Are you still teaching from your mat? If you answered yes to one or both of these questions join Debra Z (RYT 500) for a 2 hour workshop designed to give you the language to cue your students with proper breath, form and alignment, without having to demonstrate. 2 hour CEU. Investment - $40. Held at YOGA JOURNEY STUDIO located at the Wyndham Hotel 5th floor 1950 Glades Road Boca Raton 561-479-7819. Debra Zambrana leads the 2nd in the series “Cueing Tech-
niques for Proper Breath, Alignment & Form - For Teachers, From: 3:00 pm - 5:00 pm. Do you have a hard time getting your message across to your students (new or not)? Are you still teaching from your mat? If you answered yes to one or both of these questions join Debra Z (RYT 500) for a 2 hour workshop designed to give you the language to cue your students with proper breath, form and alignment, without having to demonstrate. 2 hour CEU. Investment - $40. Held at YOGA JOURNEY STUDIO located at the Wyndham Hotel 5th floor 1950 Glades Road Boca Raton 561-479-7819
Don’t wish for a great birth, plan for one! 2 Sundays: May 4th & May 18th from 10am-5pm. Learn techniques that will shorten your labor and minimize your discomfort, using hypnosis. For reviews & info visit www.amazingbirths.com/birthhypnosis.php. Cost $295 per couple includes info-packed 234-page Blissborn Parent Manual, six Blissborn practice cds & expert instruction with Lisa Kelly. Call to reserve your space 561-865-5791. The Red Tent & Amazing Births. 4838 NW 2nd Ave. Boca Raton, FL 33431. Yoga with Live Music 9:30-11am, every Sunday at YogaFox
Studios in The Colony Hotel 525 E. Atlantic Ave Delray Beach. Class led by Keith Fox. Drop in $20. Questions 561.703.1236 www.yogafox.com
MONDAY MAY 5, 2014 AGAPE COMMUNITY ACUPUNCTURE. Mondays and
Thursdays @ 12pm. Agape Healing Arts, 385 Tequesta Dr. Ste 5, Tequesta . The mission of AGAPE Community Acupuncture is to make acupuncture accessible to as many members of our Community as possible. We provide acupuncture treatments in a warm & welcoming community setting. The cost is a sliding scale of $20 - $40 per treatment. You decide what you can afford. SPACE IS LIMITED please RSVP. Call 561-76 AGAPE 561-762-4273 or visit www.AgapeHealingArts.com BEGINNER’S ECLECTIC YOGA with Monica Hornung. Join us for a graceful blend of yoga postures emphasizing
BOYNTON TENNIS CENTER OFFERS SUNDAY MORNING MIXED DOUBLES ROUND ROBIN Boynton Beach, FL The City of Boynton Beach Recreation and Parks Department’s Tennis Center, 3111 S. Congress Avenue, hosts Sunday Morning Mixed Doubles, every Sunday from 10:00 a.m. - 12:00 p.m. Players commit to only one week at a time and are placed by ability, changing partners each round. You do not need a partner to sign up but bring a friend if you wish. Play on Har-Tru! Court fee, new tennis balls and a morning of fun are included! Restrooms and showers are available on the premises. Advance registration is required each week. Fees are only $10 for Boynton Beach residents and permit holders and $13 for non-residents. Sunday Morning Mixed Doubles is organized and run by USPTA Pro Ron Shapiro who has been hosting the same program at area Boynton Beach courts for many years. The program runs full every week, so register early. Never make any assumptions about the weather. Always call when in doubt. If you reserve a spot, you’ll be expected to attend as an even number of players is needed to run the program. “No shows” will be charged for the spot they reserve. If you have any questions, wish to register or need directions, contact Ron at email@example.com or 561-368-6848 or call the Boynton Beach Tennis Center Pro Shop at 742-6575 or follow us on Facebook (boyntonbeachrecandparks) and Twitter (@boyntonbeachrec).
FREE LECTURE ImpRovIng ALL YoUR RELATIonshIps LEARn
• Effective tools to communicate from the heart • Fair Fighting Rules
• How to create more effective relationships
• To clear the inner fears to Intimacy & Love
• To understand self-sabotage that blocks Love • To clear the past using Forgiveness, Gratitude & Mental Imagery
breathing with synchronized movement and alignment while building strength, flexibility, and balance, combined with meditation for relaxation and clarity. 12:00 – 1:00 PM, $40 prepaid for the 3 week series or $15 each class, minimum 3 prepaid students per class, maximum 8, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend. WEBINAR/ ELEMENTALS AND NATURE SPIRITS with
Margaret Ann Lembo. Learn about the various types of fairies & elementals including mythical animals and beings in the other realms. Tap into a connection with the guardians of nature and the vital roles they play in protecting and safeguarding the planet. 8:00 – 9:00 PM ET, 7:00 – 8:00 PM CT, 6:00 – 7:00 PM PT online at www.AcademyoftheSpiritualArts.com Registered members receive links and access. Join for $20 a month. BASIC ASTROLOGY: HAVING THE TIME OF YOUR
LIFE - INTRODUCTION TO TRANSITS with Trish Vidal. Learn how to work with the energies of transiting planets to help bring about situations and changes in your life. We will discuss which activities are more favorable to occur at a given time and brainstorm strategies to maximize transit energies and transform the different areas of our lives where we want to fulfill cherished goals. Please bring your natal chart to use as reference. 7:30 – 9:30 PM, $20 prepaid, $25 at the door, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch. www.thecrystalgarden.com. Call 561-369-2836 to attend.
Learn about the Life changing program “The Mystery School” Weekend Retreats
To register for this free lecture:
The Therapeutic Alternative invites you to join us for a Ribbon
Cutting/Open House Celebration. from 5-7pm. We are celebrating our 1 year anniversary in our new location & 23 years in business. We specialize in Advanced Lymphatic Therapy™ and Ortho-Bionomy®. We will be offering Sampling of our services, Healthy hor d’oeuvres from 4th Generation Market, Sari Sack Terrusa, MS, LMHC Organic Wine & our Specialty Teas, Lecture (5:30) - Why Jim Terrusa, MS Natural Awakenings prints We Are Unique In What We Offer, Raffle tickets. Win free 1,476,000 magazines 75 min. Health & Beauty Lymphatic Treatments &/or gift Transformational baskets. 100% of the proceeds from the sale of raffle tickets nationwide each month. studies Institute will be donated to the Marilyn Westbrook Garment Fund. To advertise with us call: 561-626-5584 This fund supplies free compression garments to people w/ 900 E. Indiantown Road, Suite 310, lymphedema who can’t afford to buy them. Please RSVP call Jupiter, FL 33477 561- 392-3340. TheTherapeuticAlternative.com 301 Camino Bus. Card (Entrance to Bldg. is in the back) Gardens Blvd. Plaza II, Suite 102, Boca Raton.
info@TsIJupiter.com 561 744 9123 ext. 1 or 2
NA Fun Fact:
NA Fun Fact:
Natural Awakenings is read nationwide by 3,600,000 people each month.
To advertise Visit our website: with us call: TsIJupiter.com 561-626-5584
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The Natural Awakenings’ iPhone / iPad app is used by 16,362 people & growing. To advertise with us call: 561-776-8908
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Transformational Breath® w/Jamar Tue. 6:30-8:30PM Cost $40 or $35 by 5/5. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Soul Healing Weekly Practice With Marsha Valutis. Learn practices that heal, transform, enlighten and uplift our souls, hearts, minds and bodies. Every week includes a variety of practices and at least one soul movement practice, Divine Soul Healing Blessing, and sometimes a flow (message) from Heaven. Be prepared to leave feeling significantly better than when you arrived. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. Please call 640-0496 to RSVP. 7:30 – 9:30 PM Suggested Love offering: $10 - $15. Spiritually Speaking with Sarah LIVE 5-6 PM on W4WN. com, every Tuesday. SarahSpiritual’s show on the Women 4 Women Network is about empowering people from ALL walks of life. Join Sarah and Spirit as they speak with leaders from the spiritual Community! Call 225-209-6188 or Skype into W4WNRADIO to speak with Sarah, Spirit and their guests!
Energy Healing Circle With Valerie Langley. It is time to
give yourself the gift of healing. By participating in tonight’s circle, through a guided visualization you will receive “Reiki, the energy of Universal Love”. Your chakras will be balanced; your etheric field will be cleared of stress and of energies which no longer serve your highest good. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. Please call 640-0496 to RSVP. 7:30 – 9:00 PM Min $10 Love Offering.
Friday, may 16th 7:00 pm – 8:30 pm
small sustainable farmers, and an intro to our integrative medicine practice, right in the Delray neighborhood, offering sustainable wellness guidance for optimal health. WEISSWELLNESSMD.com, Delia Weiss, M.D. Internal Medicine, 200 Lindell Blvd., Ste 914, Delray Beach. Call 561.243.8783
TUESDAY MAY 6, 2014 FREE LECTURE: NATURES MEDICINE CABINET, 6pm. Agape Healing Arts, 385 Tequesta Dr. Suite 5, Tequesta. Essential oils are an emerging category of natural wellness products that provide a natural alternative for health care. If you are concerned about using synthetic drugs and their 1/4th H 2C cascading side effects or simply would like to try a natural solution before going to your health care practitioner, then essential oils are a great option for you! SPACE IS LIMITED so please RSVP Call 561-76 AGAPE (561-762-4273) or visit www.AgapeHealingArts.com Psychic Development Class – with Rev. Vicki White, Certified Medium. Class is open to all levels of students. Practice messages, meditation and interpretation. One message to each attendee. 7PM $10 United Metaphysical, 528 S. Haverhill Rd. WPB. 561-686-0217. www.unitedmetaphysical.org. WEISS WELLNESS MD - Center for Traditional Medicine and
Holistic Prevention. 5-7PM. You are invited to come join us, at our new location, for organic healthy tea tasting, supporting
Palm Beach Edition
Donation only Yoga Nidra 7:15-8pm, every Tuesday at YogaFox Buddha Lounge 1405 N. Federal Hwy Delray Beach. Lying down guided meditation led by Keith Fox Questions 561.703.1236 www.yogafox.com
WEDNESDAY MAY 7, 2014 Free healing session with Cristovao Brilho – 7:00pm - Ramada West Palm Beach 1901 Palm Beach Lakes Blvd, 33409. call 786-295-8665 must arrive by 7:00pm NVC-Style Compassionate Communication Practice Group.
Words really do matter! Create more love and connection in your relationships with a simple 4-Step Communication Process. First and 3rd Wednesdays of the month in West Palm Beach: $15/person. Call Lynn at 561.714.9553. Talking Leaves with Grandfather Rick McBride, mixed blood Cherokee; 7:00pm to 9:00pm. A book study evening discussing “Being and Vibration” written by Joseph Rael, a Southern Ute/Picuris Pueblo Indigenous American, whose Native American name is Beautiful Painted Arrow. This books examines whether the nature of all existence is vibration. Loxahatchee, near WPB; call 561-333-3372, email firstname.lastname@example.org details at www.rauberts.com Introduction to Meditation with Jamar (4Wks) Wed. 7-8:30PM Cost $99 or $79 by 5/6. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Compassion / Forgiveness Meditation and Discussion With
David A. Cronin. Join us for an evening of deep meditation designed to open one’s own heart, cultivate deep compassion and create a sense of connectedness to others. This practice cultivates the mind as well as removes the veils from the heart that create the illusion of separation. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. Call 640-0496 to register. 7:30 – 9:30 PM Love offering. All donations are donated to charities around the world. EVERY WEDNESDAY – Relax & Recharge Meditation Lunch Hour: 12:15p-1p - $18. Packages available. Destress mid-week with Aromatherapy & Guided Meditation.
Set your own personal intention for the week & refresh yourself in a relaxed, hypnotic state. Recharge, rejuvenate and learn to manifest your dreams. The Red Tent ~ 4838 NW 2nd Ave. Boca Raton, FL 33431 ~ 561-865-5791. www.redtentwellness.com
the way to universal love and peace, is by undoing guilt through forgiving others. The Course thus focuses on the healing of relationships and making them holy. Call 6400496 for more details. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. Please call 640-0496 to RSVP. 7:30 PM – 9:30PM $15 per class.
“Magical Juju” Spirit-Doll Workshop--the surprisingly fun
and profound experience of creating your own spirit doll. 6:30-9pm. Using feathers, fabric, mirrors, plaster, beads and other embellishments learn how to conjure a spirit doll into existence and hear the message it has for you! PLEASE R.S.V.P. Juicy Creatives Studio, Lake Worth. 904-377-3500 $37 includes all materials www.JuicyCreatives.com Sarah’s 250th Show! Sarah and guests will be celebrating
the 250th Spiritually Speaking with Sarah show LIVE 7-9 PM on WBZT AM1230, iHeart Radio & WBZT.com. SarahSpiritual’s show is ALL ABOUT YOU. Your calls, questions, and connection with Spirit. Call 800-889-0267 or FL 561-844-6167 to speak with Sarah and Spirit! Become part of the Spiritually Speaking family!
THURSDAY MAY 8, 2014 AGAPE COMMUNITY ACUPUNCTURE. Mondays and
Thursdays @ 12pm. Agape Healing Arts, 385 Tequesta Dr. Ste 5, Tequesta . The mission of AGAPE Community Acupuncture is to make acupuncture accessible to as many members of our Community as possible. We provide acupuncture treatments in a warm & welcoming community setting. The cost is a sliding scale of $20 - $40 per treatment. You decide what you can afford. SPACE IS LIMITED please RSVP. Call 561-76 AGAPE (561-762-4273) or visit www.AgapeHealingArts.com Meditation and More – Rev. James Kohlbecker - Become
aware of your higher-self, seek answers from within and learn to trust your intuition through meditation. 7PM / weekly. United Metaphysical, 528 S. Haverhill Road, WPB. Love Offering 561-686-0217. www.unitedmetaphysical.org. Gentle Yoga with Judy Love. Expect to feel refreshed, calm, centered, and ready to fully engage in your life in and after this class, which takes a gentle approach to practicing yoga. In this class, we emphasize cultivating mindfulness as we integrate postures, body alignment, breath awareness, relaxation, and meditation. This is a wonderful class for beginners to learn the basics. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. Please call 640-0496 to RSVP. 7:30 – 9:00 $15 per class or $40 prepd for 4 classes EVERY 1st THURSDAY - Women’s Soul Connection:
7:30p-9p. $25 - A powerful & transformative spiritual experience. Individual & group messages are channeled from loving souls to connect us to our higher selves & elevate us as women. Join your sisters as we open our hearts and lives to a new way of approaching our personal challenges. The Red Tent 4838 NW 2nd Ave. Boca Raton, FL 33431 ~ 561-865-5791. Popular event – reserve your seat online www.redtentwellness.com
FRIDAY MAY 9, 2014 Reiki Circle led by Reiki Master & Teacher Rev. Pearl Rauberts; starts 6:30pm, donations accepted. Experience the healing power of Reiki to help body, mind & emotions! Open to those wishing to receive Reiki, each person has an individual Reiki healing session. Please arrive promptly as we start with group meditation; must pre-register. Loxahatchee, near WPB; call 561-333-3372, email email@example.com, details at www.rauberts.com A Course in Miracles With JoAnn Gersh Francis. A Course in Miracles is a complete self-study spiritual thought system. As a three-volume curriculum consisting of a Text, Workbook for Students, and Manual for Teachers, it teaches that
In this lecture, slide show presentation Elise Crohn, founder
of Juicy Creatives Studio presents an overview of Intuitive Process Painting with examples of her own paintings spanning 20 years. The lecture includes discussion of depth psychology, deep ecology, and the purpose and promise of authentic creativity at this time of crisis and opportunity on Planet Earth. There will be a brief experiential exercise to help each person connect with their own Intuition and Insight. 7-9pm. Please R.S.V.P. Juicy Creatives Studio, Lake Worth. 904-377-3500 $15 www.JuicyCreatives.com Healing Circle with Carolyn Cohen @ Unity Church in the Gardens, 7:30- 9:00 pm. 550 Bush Rd. Jupiter. $20.00. suggested love offering. For more information call Carolyn at 561-746-4599 www.carolyncohen.net Lunch & Learn lead by Leslie Glickman, at 12:30. This is a by donation class - your dollars will go to support the Yoga Journey Teacher Training Scholarship Fund. Please help us support those who have the desire but not the financial means to become a yoga teacher. Everything but asana. Come and have a lite bite as we discuss all aspects of yoga theory, philosophy and so much more. Held at Trend Tea located at the Wyndham Hotel 2th floor 1950 Glades Road Boca Raton yogajourney.com 561-479-7819.
SATURDAY MAY 10, 2014 Spiritual Awakening for Reiki Healers led by Reiki Master & Teacher Rev. Pearl Rauberts; 10:00am to 1:00pm. Reiki students need to work on spiritual growth so as to be better channels for Reiki. Today Pearl will suggest ideas to faciliate spiritual awakening. Session open to Reiki students who have taken at least Reiki I (bring your certificate). Loxahatchee, near WPB; call 561-333-3372, email firstname.lastname@example.org, details at www.rauberts.com
May 6, 2014, Tue. 5-7pm & May 20, 2014, Tuesday 5-7pm
Weiss Wellness MD - Center for Traditional Medicine and Holistic Prevention
You are invited to come join us, at our new location, for organic healthy tea tasting, supporting small sustainable farmers, and an introduction to our integrative medicine practice, right in the Delray neighborhood, offering sustainable wellness guidance for optimal health. WEISSWELLNESSMD.com Delia Weiss, M.D. Internal Medicine 200 Lindell Blvd., Suite 914 Delray Beach, FL 33483
SW corner of Federal Hwy. and Lindell Blvd. Next to Walgreen’s, at Delray Bay. Second traffic light South of Linton Blvd.
How to Meditate led by Rev. Pearl Rauberts: 2:30pm
to 4:30pm. Do you want to feel more peaceful? Learn meditation techniques including visualization, using an affirmation, the breath, music. Participate in a powerful guided group Meditation. Suitable for beginners and those wanting to improve. Loxahatchee, near WPB; call 561-3333372, email email@example.com, more details at www.rauberts.com INTRO TO TAROT & THE MAJORS with Trish Vidal.
Tarot cards are rich with symbolism that can be challenging to interpret, you don’t need special abilities to learn how to do so correctly. Learn the basics of Tarot and focus on the Major Arcana cards to provide you with a good solid foundation to begin or expand your studies of the Tarot. Please bring a Rider-Waite type deck. 1:00 – 3:00 PM, $20 prepaid, $25 at the door, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch. www.thecrystalgarden.com. Call 561-369-2836 to attend. Right Angle Weave Beading class 1-3 pm. Step-by-step in-
struction in this cross weaving technique to create a beautiful bracelet to wear home. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG Beaded Bezel class, 3-5 pm. Learn to create a beautiful bezel for a cabochon. Class will include thorough overview of intermediate beading techniques and discussion of beading tools and seed bead applications. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG.
Woodcarvers at senior center Boynton Beach, FL
The Boynton Beach Recreation and Parks Department’s Senior Center, 1021 S. Federal Highway hosts a woodcarving club on
Fridays from 8:00 a.m. – 1:00 p.m.
You have to try this creative and wonderful group of woodcarvers. You won’t believe how fun it is to make beautiful works of art! $2 per session (members only or guest pass required). For more information please contact the Senior Center at 561-742-6570 or follow us on Facebook (boyntonbeachrecandparks) and Twitter (@boyntonbeachrec).
Lumalight Color Therapy Course at HHI, 5/10/14 9:00-5/11/14 @5:00 pm. HHI is pleased to announce a special weekend course on Lumalight Color Therapy . The course will run from 9:00am to 5:00pm on Saturday and Sunday. This event is hosted by Hippocrates Health Institute. Event registration is being handled by Spectrahue Light & Sound: All inquiries: (416) 340-0882 (EST), email: firstname.lastname@example.org. Complete course details visit: www.spectrahue.com SPECIAL EVENT Psychic Insights: Medical Issues & Emotions w/Michelle Whitedove Sat. 2-5PM
Cost $55 or $49 by 5/9. Seating is limited. To Register or For More Information Call: 561-6302280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Book-Signing Party: Ask Whitedove: Spiritual Advice from America’s Top Psychic, by Michelle Whitedove, and The 100 Top Psychics in America, by Paulette Cooper Sat. 5:30PM Cost: Book Purchase $16.95/$14.95 . To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Community HU Song. HU, a love song to God, is a gift to the world. Tune into its many blessings and experience divine love. Join us at 11:00 am, at the WPB ECKANKAR Center, 1695 Florida Mango Road, Ste 4, WPB. For directions and more information call (561) 434-2003 or find us on www. meetup.com/ecankarinpalmbeach. You can learn more about HU at www.miraclesinyourlife.org, EVERY SATURDAY – Kundalini Yoga – 9a-10:30a - $18. Packages available. An ancient healing practice that uses postures, hand positions, breath series and meditation to strengthen your body, mind and spirit. This is a rare gem of a class that very few studios are fortunate enough to teach. The Red Tent ~ 4838 NW 2nd Ave. Boca Raton, FL 33431 ~ 561-865-5791. www.redtentwellness.com EVERY SATURDAY – Prenatal Kundalini Yoga – 11a-12:15p - $18. Packages available. Provides
effective & useful yogic tools to: Remain meditative, unprovoked, peaceful throughout pregnancy, elevating both you & your unborn child. Learn to better enjoy the pregnancy journey, prepare your mind/ body for birthing & improve your relationship with your partner. This is also a rare gem class not to be missed. The Red Tent ~ 4838 NW 2nd Ave. Boca Raton, FL 33431 ~ 561-865-5791. www.redtentwellness.com Yoga Journey in the Park with Leslie Glickman, at 9:00am. COMPLIMENTARY all levels vinyasa
flow yoga practice. Spread the word and help Leslie on her quest to unite our yoga community. Complimentary community class. Sanborn Square (1 block north of Palmetto Park Rd on Federal Hwy) in Boca Raton yogajourney.com. 561-479-7819
Wendi Blum leads “The Business of Yoga”, 1:00pm - 4:00pm. During this workshop you will design, outline and create an action plan for both your business and your life. Receive a business plan template to guide you through the process. For your personal life, receive a map and template as a GPS to help you get to where you want to go. This is your time to awaken your best year and life!! A year long program offering a workshop monthly. Cost - $67 per workshop or buy any 6 workshops for $300 to register go to: http://wendiblum.com/register/2014bestyear/. Held at YOGA JOURNEY STUDIO located at the Wyndham Hotel 5th floor 1950 Glades Road Boca Raton. 561-479-7819
SUNDAY MAY 11, 2014 Bluegrass Music with the Conch Stomp Band at MacArthur Beach State Park, 1-3:00 p.m. Come
on down to the Park and listen to the Conch Stomp Band play some bluegrass. Free with Park admission. Call the Nature Center for more information, (561) 624-6952. Sunday Lecture and Message Service with Rev. Nancy Kennedy, ADL Minister, teacher and intui-
tive. Spiritual lesson followed by random messages. United Metaphysical Church, 528 S. Haverhill Road, WPB 561-686-0217 Note: New service times: 10:30AM Healing 11:00 Worship Service. www.unitedmetaphysical.org. Center for Spiritual Living Palm Beaches, “A Mother Knows”. Rev. Marcia MacLean. Green-
Wise Community Room , 11231 Legacy Ave, PBG. Meditation 10:00 am, Celebration 10:30 am. www.CSLPalmBeaches.org, 561-676-7997 Connect and Create with SoulCollage®: Every 2nd Sunday of the month 1:30-5:30pm. Special Mother’s Day SoulCollage exploring the archetype of the Great Mother through this fun and insightful collage process. Learn to intuitively create 5”X8” SoulCollage® cards. These cards become a “deck” that tells the story of you, which then becomes a tool, much like a tarot deck, you can use to gain access to YOUR inner source of wisdom. Potluck after 5:30.Please R.S.V.P. Juicy Creatives Studio, Lake Worth. 904-377-3500 www.JuicyCreatives.com $30/class or $25 for 4 or more, all supplies included
MONDAY MAY 12, 2014 BEGINNER’S ECLECTIC YOGA with Monica Hornung. Join us for a graceful blend of yoga
postures emphasizing breathing with synchronized movement and alignment while building strength, flexibility, and balance, combined with meditation for relaxation and clarity. 12:00 – 1:00 PM, $40 prepaid for the 3 week series or $15 each class, minimum 3 prepaid students per class, maximum 8, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden. com. Call 561-369-2836 to attend.
Palm Beach Edition
GUIDED MEDITATION: STRESS RELIEF AND DIVINE
CONNECTION with Margaret Ann Lembo. Come experience a peaceful guided meditation to release stress and find inner peace. A unique focus will be used for each meditation. 6:00 - 6:45 PM, $5.00 suggested “love offering,” at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend. ANGEL MESSAGES & MEET AND GREET with Karen and Frank Borga. Meet Karen and Frank Borga, receive a few angel messages, and get a preview to their workshop on Pendulums for Angel Communication, 7:00 - 8:00 PM, free, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Beach. www.thecrystalgarden.com. A Journey of Healing With Valerie Langley. Join Valerie for an evening of restorative healing. This evenings event will include guided meditation, healing energy, and open discussion. You are encouraged to step outside your own limited self-concept by saying ‘yes’ to your own growth. It is your time to remove blockages through identification with challenges, beliefs, and old patterns. Interspersed throughout the evening you will receive messages that are meant for you. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. Please call 640-0496 to RSVP. 7:30 – 9:30 PM $25
TUESDAY MAY 13, 2014 All Message Service – with Rev. Vicki White, Certified Me-
dium – Billet service with personal questions answered from spirit and messages from loved ones who have passed will be brought to you. Everyone in community is welcome. $10 donation. 7PM United Metaphysical, 528 S. Haverhill Rd. WPB. 561-686-0217. www.unitedmetaphysical.org.
spiritual experience suitable for everyone; drum healing offerred to those wanting healing. Loxahatchee, near WPB; call 561-333-3372, email email@example.com details at www.rauberts.com CHAKRA AWAKENING BOOK DISCUSSION: Chapter 7:
Indigo Blue Energy and the Third Eye Chakra with Margaret Ann Lembo. This monthly event is created to assist readers delve deeply into the material offered in Chakra Awakening: Transform Your Reality Using Crystals, Color, Aromatherapy and the Power of Positive Thought. Please read the chapter for the given month and bring your copy of Chakra Awakening with you. 7:30 – 9:00 PM, $15, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch. www.thecrystalgarden.com. Call 561-369-2836 to attend. Compassion / Forgiveness Meditation and Discussion With David A. Cronin. Join us for an evening of deep meditation designed to open one’s own heart, cultivate deep compassion and create a sense of connectedness to others. This practice cultivates the mind as well as removes the veils from the heart that create the illusion of separation. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. Call 640-0496 to register. 7:30 – 9:30 PM Love offering. All donations are donated to charities around the world. EVERY WEDNESDAY – Relax & Recharge Meditation Lunch Hour: 12:15p-1p - $18. Packages available. De-stress midweek with Aromatherapy & Guided Meditation. Set your own personal intention for the week & refresh yourself in a relaxed, hypnotic state. Recharge, rejuvenate and learn to manifest your dreams. The Red Tent ~ 4838 NW 2nd Ave. Boca Raton, FL 33431 ~ 561-865-5791. www.redtentwellness.com Sarah’s 5 year Anniversary! SarahSpiritual celebrates 5 years
PENDULUMS FOR ANGEL COMMUNICATION & MORE!
with Karen and Frank Borga. Learn to how to receive YES or NO answers from your Angels using pendulums. Anyone can learn - it’s easy and it works! 6:30 - 8:00 PM, $15.00, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend. Soul Healing Weekly Practice With Marsha Valutis. Learn
practices that heal, transform, enlighten and uplift our souls, hearts, minds and bodies. Every week includes a variety of practices and at least one soul movement practice, Divine Soul Healing Blessing, and sometimes a flow (message) from Heaven. Be prepared to leave feeling significantly better than when you arrived. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. Please call 640-0496 to RSVP. 7:30 – 9:30 PM Suggested Love offering: $10 - $15. Wine Seminar 6 - 8 pm. Wine expert and NPR radio personality Mark Spivak will teach a seminar on The Wines of Argentina. Tastings and hors d’oeuvres included. $50. per person. Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach. Phone: 561-279-7790. www.murderonthebeach.com
WEDNESDAY MAY 14, 2014 FREE LECTURE: SECRETS OF CHINESE MEDICINE, 6:00pm. Agape Healing Arts, 385 Tequesta Dr. Suite 5, Tequesta. Learn how to cultivate your own “Qi” or “Vital Life Force” energy through these Chinese Internal Arts practices. These simple Mindful Movement exercises will assist you on your path towards reestablishing, maintaining and optimizing your health. This class is free. SPACE IS LIMITED so please RSVP, Call 561-76 AGAPE (561-762-4273) or visit www.AgapeHealingArts.com Native American Healing Drumming Circle Ceremony with Grandfather Rick McBride, mixed blood Cherokee; 7:00pm to 9:00pm, donations accepted. Traditional Native American drumming with hand drums and rattles: no drumming experience required; drums & rattles available to borrow. Deeply
of Spiritually Speaking with Sarah LIVE 7-9 PM on WBZT AM1230, iHeart Radio & WBZT.com Join Sarah for this very special show. SarahSpiritual’s show is ALL ABOUT YOU. Your calls, questions, and connection with Spirit. Call 800889-0267 or FL 561-844-6167 to speak with Sarah and Spirit! Become part of the Spiritually Speaking family!
THURSDAY MAY 15, 2014 Meditation and More – Rev. James Kohlbecker - Become aware
of your higher-self, seek answers from within and learn to trust your intuition through meditation. 7PM / weekly. United Metaphysical, 528 S. Haverhill Road, WPB. Love Offering 561-686-0217. www.unitedmetaphysical.org Yoga for Beginner’s Series w/Jamar (6Wks) Thu. 7-8:45PM
Cost $115 or $99 by 5/14 or drop-in fee $20 per class. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Gentle Yoga with Judy Love. Expect to feel refreshed, calm, centered, and ready to fully engage in your life in and after this class, which takes a gentle approach to practicing yoga. In this class, we emphasize cultivating mindfulness as we integrate postures, body alignment, breath awareness, relaxation, and meditation. This is a wonderful class for beginners to learn the basics. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. Please call 640-0496 to RSVP. 7:30 – 9:00 $15 per class or $40 prepd for 4 classes
BOYNTON TENNIS CENTER OFFERS FRIDAY NIGHT MIXED DOUBLES Boynton Beach, FL The City of Boynton Beach Recreation and Parks Department’s Tennis Center, 3111 S. Congress Avenue, hosts Friday Night Mixed Doubles, on the second and fourth Friday of each month from 7 - 9 p.m. Players commit to only one week at a time and are placed by ability, changing partners each round. You do not need a partner to sign up but bring a friend if you wish. Play on Har-Tru! Court fee, new tennis balls and a morning of fun are included! Restrooms and showers are available on the premises. Advance registration is required each week. Fees are only $10 for Boynton Beach residents and permit holders and $13 for non residents. Friday Night Mixed Doubles is organized and run by USPTA Pro Ron Shapiro who has been hosting the same program at area Boynton Beach courts for many years. The program runs full every week, so register early.
Never make any assumptions about the weather. Always call when in doubt. If you reserve a spot, you’ll be expected to attend as an even number of players is needed to run the program. “No shows” will be charged for the spot they reserve.
If you have any questions, wish to register or need directions, contact Ron at firstname.lastname@example.org or 561-368-6848 or call the Boynton Beach Tennis Center Pro Shop at 742-6575 or follow us on Facebook (boyntonbeachrecandparks) and Twitter (@boyntonbeachrec).
The Malek Clinic for Natural Healing is proud to present our Born to Be Healthy! Series with Dr. Nadia R. Malek, DC, DACBN, from 6:00 – 7:00PM. Topic: How Healthy is Your Thyroid? Part II, The Immune Connection. Do you still have thyroid symptoms even though your lab tests are all normal? This is your opportunity to find out why your thyroid may still be responsible for your symptoms. This presentation will be held at: 3900 Woodlake Blvd, Ste 205, Greenacres. Call 561357-8495 today for reservations and directions
JUNIOR TENNIS CLINICS Boynton Beach, FL
The City of Boynton Beach Recreation and Parks Department’s Tennis Center, 3111 S. Congress Avenue, is hosting tennis programs for kids! Get a grip on the fundamentals of the game of tennis during the mild winter and spring months. Junior Tennis Clinics are designed for those who have never taken lessons, or who have had only a few lessons and still need instruction. Forehand, backhand, ground strokes, volleys and serving and scoring will be taught. There is a class for the pee-wee group (ages 5 & 6) and a class for junior players (ages 7-15). Pee-wee kids meet from 4-5 p.m. and the junior players meet from 5-6 p.m. Fees are $48 for residents and $60 for non-residents. You can register for either a Monday or a Wednesday afternoon four week clinic. The Monday sessions begin on March 24, and April 28. The Wednesday sessions begin on March 26 and April 30. To sign up for Junior Tennis Clinics and for more information, stop by the Boynton Beach Tennis Center Pro Shop or call 561-742-6575
EVERY 1st & 3rd THURSDAY – Community Acupuncture – 12:15p-1:15p - $35. Try acupuncture in an affordable, safe & comfortable group environment on your lunch hour. Recharge your body, replenish your spirit, de-stress your mind, detox your system & experience balance in your life. The Red Tent ~ 4838 NW 2nd Ave. Boca Raton, FL 33431 ~ 561-865-5791. www.redtentwellness.com
FRIDAY MAY 16, 2014 Reiki Circle - Join in as Reiki Healers channel universal healing energy. Reiki is a Japanese system of relaxation and stress relief that promotes well-being using the body’s natural healing abilities. 7PM. Love Offering. United Metaphysical, 528 S. Haverhill Road, WPB. For more info visit www.unitedmetaphysical.org or call 561-686-0217. Intuitive Ministerial Counseling with Rev. F. Reed Brown
– nationally known psychic and physical phenomena medium. His readings are very evidential as well as informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $100.. To schedule call the church office 561-686-0217 Wed/Thu/Fri from 10AM-2PM or email Amanda@unitedmetaphysical.org United Metaphysical Church, 528 S. Haverhill Road, WPB. More information at www.unitedmetaphysical.org “Improving All Your Relationships”- FREE LECTURE Friday, May 16th 7:00 – 8:30 pm. Join us for this free lecture and learn how to discover effective tools to communicate from the heart, use fair fighting rules and understand yourself and all your relationships. Learn how to clear the past using Forgiveness, Gratitude & Mental Imagery. Space is limited so call today to reserve your spot. 561 744 9123 ext. 2 or email us at info@TSIJupiter.com Cost: Free. 900 East Indiantown Road, Suite 310 Jupiter, FL 33477 Entrance to Bldg. is located in the back. Manifest Your Abundance w/Lee Ann Somers Fri. 7-9PM
Cost $30 or $25 by 5/15. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL A Course in Miracles With JoAnn Gersh Francis. A Course in Miracles is a complete self-study spiritual thought system. As a three-volume curriculum consisting of a Text, Workbook for Students, and Manual for Teachers, it teaches that the way to universal love and peace, is by undoing guilt through forgiving others. The Course thus focuses on the healing of relationships and making them holy. Call 640-0496 for more details. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. Please call 640-0496 to RSVP. 7:30 PM – 9:30PM $15 per class.
but asana. Come and have a lite bite as we discuss all aspects of yoga theory, philosophy and more. Held at Trend Tea located at the Wyndham Hotel 2th floor 1950 Glades Road Boca Raton yogajourney.com 561-479-7819.
SATURDAY MAY 17, 2014
Connect with your creative Mojo! Ongoing expressive art classes and personal sessions for adults in mixed media, art journaling, sandtray, intuitive painting, SoulCollage®, Spirit dolls and more. No art experience is necessary. Elise Crohn, founder www.JuicyCreatives.com Lake Worth FL (on Bryant Park)
Kripalu. $175. Required for YogaFox School of Yoga 500 hour program. YogaFox Buddha Lounge 1405 N. Federal Hwy Delray Beach. Call Kelly at 704.756.9245 to register. Reiki Master Healing Circle 7:00pm-8:30pm - Reiki Master Healers Jeremy Crumb & Jeremy Moser invite you to join in learning and experiencing first-hand the healing and balancing energy of our Reiki Master Healing Circle. A superb way to start your weekend - aligned, focused and rejuvenated. $10 suggested donation. Please call Spirit Empowerment at (561) 291-9467 or visit www.Spirit-Empowerment.com to reserve your space. Lunch & Learn lead by Leslie Glickman, at 12:30. This is a by donation class - your dollars will go to support the Yoga Journey Teacher Training Scholarship Fund. Please help us support those who have the desire but not the financial means to become a yoga teacher. Everything
Palm Beach Edition
Psychic Saturday – An experienced group of amazing readers
including tarot, clairvoyance, hand-writing analysis, healers and more. Readings $20 for 15 minutes or 3 services for $50. Gift Certificates available.11AM-4PM. United Metaphysical, 528 S. Haverhill Rd. WPB. For more info visit www.unitedmetaphysical.org or call 561-686-0217.
B Reiki Level II with Rev. Pearl Rauberts, Reiki Master & Teach-
er: 9:30am to 5:30pm. Get your Reiki Level II attunement, learn 3 sacred symbols, learn how to work with them & how to send Reiki long distance. Using the symbols vastly increases your Reiki energy! Small group, lots of individual attention from a highly experienced, well qualified teacher & plenty of supervised practice. Loxahatchee, near WPB; call 561-333-3372, email email@example.com, More details at www.rauberts.com CHAKRA AWAKENING: CRYSTAL HEALER CERTIFICATION LEVEL 1 with Margaret Ann Lembo. Bring balance, prosperity, joy, and overall wellness to your life. Use gemstones and crystals to tap into the amazing energy within you. This indepth and practical workshop gives you the tools to understand, activate and balance the seven main chakras that influence everything from prosperity & self-confidence to communication & intuition. 10AM - 5PM, 1 hour lunch break, potluck, bring a dish to share, $87 if prepd by 5/15/14 or $99 prepd after 5/15/14, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch. www.thecrystalgarden.com. Call 561-369-2836 to attend.
T h b y
“Tree of Life” Wire Wrap Beading, 1-3 pm. Step-by-step
instruction of wire wrap techniques to create a beautiful “Tree of Life” pendant. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place,11320 Legacy Ave., PBG
Wire Wrap Rings, 3-5 pm. Step-by-step instruction to create
various types of rings using wire wrap techniques. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG.
Psychic Fair: The Most Amazing Lineup of South Florida’s Pre-
mier Psychics Sat. 12-5PM. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www. JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL
Journey Through Your Chakras w/Soul Connection Sat. 7-9PM
Cost $25 or $20 by 5/16. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www. JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL
3 day Bhagavad Gita Workshop with Christopher Baxter of
A friendly, fun, open environment “Where art is nectar for the Soul”
h y e w
Intuitive Fair Aura Photography, Intuitive Guidance, Reiki Healing Sessions, $25 for 15-minute reading. Free gift if you purchase 2 readings; 3 readings for $70. Aura photography $25 each (Aura Photography available 12-4 PM) Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. Call 640-0496 for more details. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. Please call 640-0496 to RSVP. 11:00 – 5:00 PM CAPPA Labor Doula Training Weekend – Sat. 5/17 & Sun. 5/18 – 9a-5p. - $480. This training, from Women Honoring Women LLC, is a DONA approved course, which constitutes one of the steps toward becoming a nationally certified Doula. Nurturing Women Through Pregnancy, Birth and Parenting. The Red Tent ~ 4838 NW 2nd Ave. Boca Raton, FL 33431 ~ 561-865-5791. www.redtentwellness.com
EVERY SATURDAY – Kundalini Yoga – 9a-10:30a - $18. Packages available. An ancient healing practice that uses postures, hand positions, breath series and meditation to strengthen your body, mind and spirit. This is a rare gem of a class that very few studios are fortunate enough to teach. The Red Tent ~ 4838 NW 2nd Ave. Boca Raton, FL 33431 ~ 561-865-5791. www.redtentwellness.com EVERY SATURDAY – Prenatal Kundalini Yoga – 11a-12:15p - $18. Packages available.
Provides effective & useful yogic tools to: Remain meditative, unprovoked, peaceful throughout pregnancy, elevating both you & your unborn child. Learn to better enjoy the pregnancy journey, prepare your mind/ body for birthing & improve your relationship with your partner. This is also a rare gem class not to be missed. The Red Tent ~ 4838 NW 2nd Ave. Boca Raton, FL 33431 ~ 561-865-5791. www.redtentwellness.com Booksigning at 6 pm. Elaine Viets signs Catnapped $24.95. Murder on the Beach Mystery
Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach. Phone: 561-279-7790. www.murderonthebeach.com Yoga Journey in the Park with Leslie Glickman, at 9:00am. COMPLIMEN-
TARY all levels vinyasa flow yoga practice. Spread the word and help Leslie on her quest to unite our yoga community. Complimentary community class. Sanborn Square (1 block north of Palmetto Park Rd on Federal Hwy) in Boca Raton yogajourney.com 561-479-7819
SUNDAY MAY 18, 2014 Bluegrass Music with the Untold Riches at MacArthur Beach State Park, 1-3:00 p.m. The
Untold Riches bring their foot-stompin’ and hand-clappin’ bluegrass music to the Park’s Amphitheater. Just sit back and enjoy the music in Palm Beach County’s most beautiful setting. The concert is free with Park admission. For more information call the Nature Center at (561) 624-6952. Sunday Lecture and Message Service with Rev. F. Reed Brown – United Metaphysical
Churches President, Teacher and Lecturer. Nationally known Medium. Spiritual lesson followed by random messages. United Metaphysical Church, 528 S. Haverhill Road, WPB 561-686-0217 Note: New service times: 10:30AM Healing 11:00 Worship Service. www.unitedmetaphysical.org. Native American Medicine Shields with Grandfather Rick McBride, mixed blood Cherokee;
10:00am to 5:00pm. Create a physical Medicine Shield and establish a relationship with an Animal Medicine Helper to help you understand your life patterns, especially those that work against you, so you can convert procrastination into motivation, uncertainty into action, fear into confidence. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@hotmail. com, details at www.rauberts.com Center for Spiritual Living Palm Beaches, “Wrapped In Love”, Rev. Marcia MacLean. GreenWise Community Room, 11231 Legacy Ave, PBG. Meditation 10:00 am, Celebration 10:30 am. www.CSLPalmBeaches.org, 561-676-7997 3-Wrap Bracelet Class (popular “Chan Luu-style bracelet”), 1-3:30 pm. Step-by-step instruction to create the popular 3-wrap beaded and leather bracelet. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG. Mindfulness w/Maya Malay Sun. 1-3PM Cost $25 or $20 by 5/17. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Transformational Breath® w/Jamar Sun. 4-5:30PM Cost $40 or $35 by 5/17 Previous Breathers Only. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Dyad Night: Listening, Contemplating, and Communicating Self w/Jamar Sun. 6:30-8:30PM Cost $25 or $20 by 5/17. $50 for both Breath and Dyad by 5/17. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Rebirthing: Conscious Breathing With Maya Malay. Through an open relaxed state, that Lotus
breathing gently produces; stress, tension and emotional discord fall away, limited energy and negative belief systems are revealed and overcome. Clarity and insight are easily accessed and one is restored to a greater confidence, health & overall well being. Experience a system of breathing that allows one to travel inward to deep levels of consciousness and awareness. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. Please call 640-0496 to RSVP. 5:30 – 7:30 PM $20 Women’s Wellness Day 1:00pm – 3:00pm Treat yourself to an afternoon of Self-Nurturing.
Enjoy an all-natural herb infused body wrap that helps tighten, tone and firm those trouble areas. Relax to a soothing aromatherapy massage to melt away stress and indulge in refreshing
organic natural beverages. Cost: $57, Location: The Healing Dojo 1520 10th Ave. North, Suite E, Lake Worth. RSVP required to attend Call: 561-324-6030 “Are You Looking for a Sign from God?” “If you are looking for a sign from God,
look no farther than within arm’s reach. Signs from God are all around; open your eyes to see them.” —Harold Klemp, Our Spiritual Wake-Up Calls, Mahanta Transcripts, Book 15, p. 43. The ECK Worship Service is a time for people of all religious backgrounds to come and share the love for God. It is held every third Sunday of each month at 11:00 am, in the Palm Beach County ECKANKAR Center, 1695 Florida Mango Road, Ste 4, WPB. Find us on www.meetup.com/ecankarinpalmbeach for directions /info, or call (561) 434-2003. Booksigning at 5 pm. Nancy J. Cohen signs Hanging by a Hair $25.95, Murder on
the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach. Phone: 561-279-7790. www.murderonthebeach.com Booksigning at 5 pm. Alyssa Maxwell signs Murder at the Breakers $15.00. Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach. Phone: 561-279-7790. www.murderonthebeach.com Book Club at 3 pm.The Sunday Sleuths will discuss Blood Money by James Grippando 9.99. Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach. Phone: 561-279-7790. www.murderonthebeach.com
MONDAY MAY 19, 2014 Intuitive Ministerial Counseling with Rev. F. Reed Brown – nationally known psychic
and physical phenomena medium. His readings are very evidential as well as informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $100.. To schedule call the church office 561-686-0217 Wed/Thu/Fri from 10AM-2PM or email Amanda@unitedmetaphysical.org United Metaphysical Church, 528 S. Haverhill Road, WPB. More information at www.unitedmetaphysical.org BEGINNER’S ECLECTIC YOGA with Monica Hornung. Join us for a graceful
blend of yoga postures emphasizing breathing with synchronized movement and alignment while building strength, flexibility, and balance, combined with meditation for relaxation and clarity. 12:00 – 1:00 PM, $40 prepaid for the 3 week series or $15 each class, minimum 3 prepaid students per class, maximum 8, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend.
Is Your Thyroid Working? Are Are Are Are
you always tired? your hands/feet cold? you constipated? you having trouble losing or gaining weight? Do you get morning headaches? Are you losing hair? Is your cholesterol high?
Dr. Nadia Malek, DC, DACBN Chiropractic Physician
Board Certified in Clinical Nutrition
Your Thyroid Regulates Your Metabolism!
It is also an important part of your overall hormonal health and wellbeing. Do you know that there are over 20 different patterns of thyroid dysregulation and they do not always show up in basic blood work. So if you have thyroid symptoms and you are not getting the help you need… Give us a call.
Get On The Road To A Healthy Thyroid! The Malek Clinic for Natural Healing Always Dedicated To Your Health 28 Years 561-357-8495 3900 Woodlake Blvd Suite 205, Lake Worth, FL 33463 Visit our website at www.drnadiamalek.com for more information.
OPENING TO THE DIVINE FEMININE: CIRCLE TEACHINGS FOR WOMEN with Margaret Ann Lembo. Tonight we will delve into the teaching of the 13 Original Clan Mothers. Story telling and a deeper understanding of animal medicine and the feminine spirit will be uncovered. Bring your joy, woes, laughter, and tears. Bring 4 flowers or greens for the mesa (altar/table) from your yard or ours. Bring a journal. 7:30 - 9:00 PM, Donation Basket. at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch. www.thecrystalgarden.com. Call 561-369-2836 to attend.
tis & Injuries. Learn about the causes of pain & inflammation, how to reverse them, and why pain and inflammation cannot be healed with conventional medicine alone. at 6pm at Nutrition Smart, 4155 Northlake Blvd., Palm Beach Gardens. Call (561) 746-1205 for more info or visit www.PalmBeachPainReliefSystem.com.
WEDNESDAY MAY 21, 2014 NVC-Style Compassionate Communication Practice Group. Words really do matter! Cre-
Connecting With Your Angels With Kristina Angelgate. The angels’ spiritual function
is to support us in realizing our hopes and dreams. Whenever we are graced with love, kindness, or good fortune, we have received a blessing. Learn how your Angels can assist you with all the areas of your life. Everyone will receive a brief angel reading. Bring your questions to this class and receive an answer. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. Please call 640-0496 to RSVP. 7:30 – 9:30 PM $20
TUESDAY MAY 20, 2014 FREE LECTURE: ESSENTIAL OILS for PREGNANCY, BIRTH & BABY, 6:00pm. Agape Healing Arts , 385 Tequesta Dr. Suite 5, Tequesta. Expectant parents will receive practical, hands-on tools for confidently caring for themselves during pregnancy, birth & the postpartum period with certified therapeutic grade essential oils. Topics covered in this class include: Essential Oils Perfect for Pregnancy, Essential Oils to use during Birth, Soothing Postpartum Discomfort, Breast-Feeding , Baby Care Recipes, Baby & child Ailments, Baby’s Medicine Cabinet. SPACE IS LIMITED so please RSVP, Call 561-76 AGAPE (561-762-4273) or visit www.AgapeHealingArts.com
ate more love and connection in your relationships with a simple 4-Step Communication Process. First and 3rd Wednesdays of the month in West Palm Beach: $15/person. Call Lynn at 561.714.9553 for information. Native American Talking Circle with Pipe Ceremony with Grandfather Rick McBride, mixed blood Cherokee; 7:00pm to 9:00pm, donations accepted. Sitting in a Circle and passing a talking stick gives us an opportunity to be heard. And if we want feedback, we can ask for it from the Circle. After everyone has had a chance to speak, we will share the canunpah, or sacred pipe. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@hotmail. com, details at www.rauberts.com CHANNELING: THE ONES WHO WATCH OVER with Melissa Applegate. Receive
answers to your personal questions regarding your love life, work, spirit guides, past lives, social, political, universal, metaphysical and spiritual interests from “The Ones Who Watch Over,” a group of light beings who have channeled through Melissa for over 20 years. 7:30 - 9:30 PM, $20, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch. www.thecrystalgarden.com. Call 561-369-2836 to attend.
Psychic Development - with Rev. Vicki White, Certified Medium. Class is open to
Compassion / Forgiveness Meditation and Discussion With David A. Cronin. Join us for an
all levels of students. Practice messages, meditation and interpretation. One message to each attendee. 7PM United Metaphysical, 528 S. Haverhill Rd. WPB. $10 561-686-0217. www.unitedmetaphysical.org.
evening of deep meditation designed to open one’s own heart, cultivate deep compassion and create a sense of connectedness to others. This practice cultivates the mind as well as removes the veils from the heart that create the illusion of separation. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. Call 640-0496 to register. 7:30 – 9:30 PM Love offering. All donations are donated to charities around the world.
WEISS WELLNESS MD - Center for Traditional Medicine and Holistic Prevention. 5-7PM. You are invited to come join us, at our new location, for organic healthy tea tasting, supporting small sustainable farmers, and an intro to our integrative medicine practice, right in the Delray neighborhood, offering sustainable wellness guidance for optimal health. WEISSWELLNESSMD.com, Delia Weiss, M.D. Internal Medicine, 200 Lindell Blvd., Ste 914, Delray Beach. Call 561.243.8783 Wicca 101: Connecting and Honoring the Goddess and God w/Lady Autumn Ivy Tue. 7-9PM Cost $25 or $20 by 5/19. To Register or For More Information Call: 561-6302280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL
EVERY WEDNESDAY – Relax & Recharge Meditation Lunch Hour: 12:15p-1p - $18. Packages available. De-stress mid-week with Aromatherapy & Guided Meditation. Set your own personal intention for the week & refresh yourself in a relaxed, hypnotic state. Recharge, rejuvenate and learn to manifest your dreams. The Red Tent ~ 4838 NW 2nd Ave. Boca Raton, FL 33431 ~ 561-865-5791. www.redtentwellness.com Spiritually Speaking with Sarah LIVE 7-9 PM on WBZT AM1230, iHeart Radio & WBZT. com. SarahSpiritual’s show is ALL ABOUT YOU. Your calls, questions, and connection with Spirit. Call 800-889-0267 or FL 561-844-6167 to speak with Sarah and Spirit! Become part of the Spiritually Speaking family!
Soul Healing Weekly Practice With Marsha Valutis. Learn practices that heal, transform,
enlighten and uplift our souls, hearts, minds and bodies. Every week includes a variety of practices and at least one soul movement practice, Divine Soul Healing Blessing, and sometimes a flow (message) from Heaven. Be prepared to leave feeling significantly better than when you arrived. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. Please call 640-0496 to RSVP. 7:30 – 9:30 PM Suggested Love offering: $10 - $15.
7 day Thai Yoga Certification Workshop with Mukti Michael Buck. $708. Elective for YogaFox School of Yoga 500 hour program. YogaFox Buddha Lounge 1405 N. Federal Hwy Delray Beach. Call Kelly at 704.756.9245 to register.
Booksigning at 7 pm. Alex Greciam signs The Devils Workshop 26.95. Murder on the
Couples Getaway Weekend & Workshop: 7:00pm – Sun 2pm. Join Richard & Diana Daff-
Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach. Phone: 561-279-7790. www.murderonthebeach.com
ner, authors of “Tantric Sex for Busy Couples.” Rekindle your passion. Celebrate your love. Connect with your beloved on a soul level. Transform your relationship into a love affair. $650/couple, Siesta Key Beach, Sarasota, FL. More info, other dates & locations, brochure. 941-349-6804.
Heal Your Pain Now…How to Achieve Permanent Relief from Chronic Pain! by Daniel
Nuchovich, M.D., award-winning author of The Palm Beach Pain Relief System: A Clinically-proven, Natural and Integrative Approach to Healing Chronic Pain, Arthri-
Holistic Veterinary Care for Our Animal Friends
Nancy A. Keller, D.V.M., C.V.H., C.V.A., C.V.C. Integration of Ancient Wisdom and Modern Medicine Apt. Only 208 N.E. 3rd Street Boynton Beach FL 33435 (561) 740-1313 • FAX (561) 740-0819
• Homeopathy • Acupuncture • Chiropractic • Cold Laser Therapy • NAET
Palm Beach Edition
THURSDAY MAY 22, 2014
Meditation and More – Rev. James Kohlbecker - Become aware of your higher-self, seek answers from within and learn to trust your intuition through meditation. 7PM / weekly. United Metaphysical, 528 S. Haverhill Road, WPB. Love Offering 561-686-0217. www.unitedmetaphysical.org. Gentle Yoga with Judy Love. Expect to feel refreshed, calm, centered, and ready to fully
engage in your life in and after this class, which takes a gentle approach to practicing yoga. In this class, we emphasize cultivating mindfulness as we integrate postures, body alignment, breath awareness, relaxation, and meditation. This is a wonderful class for beginners to learn the basics. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. Please call 640-0496 to RSVP. 7:30 – 9:00 $15 per class or $40 prepd for 4 classes Mid-day Meditation at Dream Angels Noon - 1:30pm. Join us for this noontime meditation led by Gypsi O’Brian. Learn about astrological events like the Double Cross and the Dawning of the Age of Aquarius and how they affect us each day. $10 suggested donation. Dream Angels, 601 W. Indiantown Road, Jupiter. (561) 745-9355. www.DreamAngelsOnline.com.
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Past Life Regression at Dream Angels 6:30pm - 9pm. Using the energy of the Dawning of
Aquarius and the Double Cross, we will travel back to past lives to discover who we were and how it affects us today. Led by Gypsi O’Brian, a past life expert and hypnotist. $30 in advance, $35 at the door. Bring a pillow and a towel or mat. Dream Angels, 601 W. Indiantown Road, Jupiter. (561) 745-9355. www.DreamAngelsOnline.com.
FRIDAY MAY 23, 2014 Free Introduction to Family Constellations w/Sharon Maccarone Fri. 5-6PM FREE. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL
SPECIAL EVENT Psychic Forum w/Joseph LoBrutto Fri. 7-9PM Cost $60 or $49 by 5/22
Limit 20. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL
n n l s
r e ,
“Is Life A Random Walk?” Free Spiritual Hike at 8:00 am at Green Cay Nature Center,
12800 Hagen Ranch Road, Boynton Beach. East side of Hagen Ranch between Flavor Pict and Lake Ida. We meet at the benches in the parking lot or outside the front entrance. Look for our sign “Spiritual Hike Starts Here.” Join other spiritual seekers, of all ages, on a walk and talk about our spiritual experiences. Share a healthy time together while sharing the blessings of a graceful life. For more info call Rose at 561-795-6832. Presented by the Palm Beach County ECKANKAR Center. EVERY SATURDAY – Kundalini Yoga – 9a-10:30a - $18. Packages available. An ancient
healing practice that uses postures, hand positions, breath series and meditation to strengthen your body, mind and spirit. This is a rare gem of a class that very few studios are fortunate enough to teach. The Red Tent ~ 4838 NW 2nd Ave. Boca Raton, FL 33431 ~ 561-865-5791. www.redtentwellness.com EVERY SATURDAY – Prenatal Kundalini Yoga – 11a-12:15p - $18. Packages available.
A Course in Miracles With JoAnn Gersh Francis. A Course in Miracles is a complete
self-study spiritual thought system. As a three-volume curriculum consisting of a Text, Workbook for Students, and Manual for Teachers, it teaches that the way to universal love and peace, is by undoing guilt through forgiving others. The Course thus focuses on the healing of relationships and making them holy. Call 640-0496 for more details. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. Please call 640-0496 to RSVP. 7:30 PM – 9:30PM $15 per class. Booksigning at 7 pm. Jeffrey Deaver signs The Skin Collector 28.00. Murder on the Beach
Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach. Phone: 561-2797790. www.murderonthebeach.com Lunch & Learn lead by Leslie Glickman, at 12:30. This is a by donation class - your dol-
lars will go to support the Yoga Journey Teacher Training Scholarship Fund. Please help us support those who have the desire but not the financial means to become a yoga teacher. Everything but asana. Come and have a lite bite as we discuss all aspects of yoga theory, philosophy and more. Held at Trend Tea located at the Wyndham Hotel 2th floor 1950 Glades Road Boca Raton yogajourney.com 561-479-7819.
. n e
and an abundant way of looking at the world. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. Please call 640-0496 to RSVP. 5:30 – 7:30 $20
provides effective & useful yogic tools to: Remain meditative, unprovoked, peaceful throughout pregnancy, elevating both you & your unborn child. Learn to better enjoy the pregnancy journey, prepare your mind/ body for birthing & improve your relationship with your partner. This is also a rare gem class not to be missed. The Red Tent ~ 4838 NW 2nd Ave. Boca Raton, FL 33431 ~ 561-865-5791. www.redtentwellness.com Yoga Journey in the Park with Leslie Glickman, at 9:00am. COMPLIMENTARY all
levels vinyasa flow yoga practice. Spread the word and help Leslie on her quest to unite our yoga community. Complimentary community class. Sanborn Square (1 block north of Palmetto Park Rd on Federal Hwy) in Boca Raton yogajourney.com. 561-479-7819
SUNDAY MAY 25, 2014 Sunday Lecture and Message Service –With guest speaker – Spiritual lesson followed by random messages. United Metaphysical Church, 528 S. Haverhill Road, WPB 561-686-0217 Note: New service times: 10:30AM Healing 11:00 Worship Service. www.unitedmetaphysical.org.. Reiki Level 1 with Rev. Pearl Rauberts, Reiki Master & Teacher: 9:30am to 5:30pm.
SATURDAY MAY 24, 2014 Forgiveness: Finding the Gift with Rick McBride: 1:00pm to 5:00pm. When you find the gift in whatever you’re struggling to forgive, your perspective shifts & the issue begins to dissolve. Forgiveness and self-forgiveness are empowering: they raise self-esteem, dissolve guilt & fear, enable us to step into more productive and happy lives. Safe, compassionate, confidential environment within this workshop. Loxahatchee, near WPB; call 561-333-3372, email firstname.lastname@example.org, details at www.rauberts.com Native American Healing Drumming Circle Ceremony with Grandfather Rick McBride, mixed blood Cherokee; 5:30pm to 7:30pm, donations accepted. Traditional Native American drumming with hand drums and rattles: no drumming experience required; drums & rattles available to borrow. Deeply spiritual experience suitable for everyone; drum healing offerred to those wanting healing. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@ hotmail.com details at www.rauberts.com BHAGAVAN DAS! Kirtan, Satsang and Shakti Transmission. Experience the prescence, the electricity and the ecstatic sounds of this living legend, spiritual icon, and mentor of Ram Das, author of Be Here Now. Hear and chant along to ancient, raw and unfiltered mantra music. This is THEE place to be on planet Earth this holiday weekend and will be an experience you will NEVER forget! Saturday kirtan $30. Sunday satsang $30. Both $50. At Native Yoga, 833 Donald Ross Road, Juno Beach. For more info and to join us go to meetup. com/kirtanconnection/ To prepay go to www.nativeyogacenter.com or call (561) 296-7996. Sacred Healing Gathering w/Joseph LoBrutto Sat. 2-4 PM Cost $45 or $35 by 5/23. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Messages from Heaven Gallery w/Joseph LoBrutto Sat. 6:30-8:30PM Cost $40 or $30 by
5/23. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL
On the Wings of Wealth with Maya Malay. As we move into a more spiritual time, many
are being called to expand their prosperity consciousness in order to channel greater sums of wealth in constructive and beneficial ways. As we usher Heaven to Earth and eliminate our poverty consciousness, we simultaneously eliminate poverty for all. This evening’s course presents a 30 day plan to removing blocks to wealth, lessons in cultivating healthy finances
Reiki helps heal body, mind & spirit. Learn to channel the Reiki healing energy for yourself & others, learn the hand positions, receive Level 1 attunements & certification. You will give & receive Reiki in a small group with individual attention from a highly experienced, well qualified teacher. Loxahatchee, near WPB; call 561-333-3372, email email@example.com, details at www.rauberts.com DRAGONFLAME BOOKSIGNING + Q & A with Lawren Leo. Lawren will go over key concepts and answer questions regarding his new book Dragonflame: Tap Into Your Reservoir of Power Using Talismans, Manifestation, and Visualization followed by a brief book signing. 1:00 – 2:00 pm, Free, at The Crystal Garden, 2610 N. Federal Highway, Boynton Bch. www.thecrystalgarden.com. Center for Spiritual Living Palm Beaches, “Remembering”, Rev. Marcia MacLean. Green-
Wise Community Room, 11231 LegacyAve, PBG. Meditation 10:00 am, Celebration 10:30 am. www.CSLPalmBeaches.org, 561-676-7997 Unlocking Your Psychic Mind w/Joseph LoBrutto Sun. 1-3PM Cost $35 or $25 by 5/24.
To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL
Led by Richard & Diana Daﬀner, M.A. authors of Tantric Sex for Busy Couples
Create Magic in your Relationship! Romantic Vacation Workshops
Celebrate Your Love - Rekindle Your Passion May 2-4 May 23-25 June 6-8 June 27-29 July 18-20 Call for ADD’L DATES & Free Brochure: 941-349-6804 Intimac yRetreats .com
Opening to Channeling w/Joseph LoBrutto Sun. 4-6PM Cost $35 or $25 by 5/24. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL
Soul Healing Blessing, and sometimes a flow (message) from Heaven. Be prepared to leave feeling significantly better than when you arrived. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. Please call 6400496 to RSVP. 7:30 – 9:30 PM Suggested Love offering: $10 - $15.
Communication with our Dearly Departed With Cynthia
Segal. Communicating with our dearly departed, whether pets or people, is a unique way of putting our minds at ease, releasing our guilt and providing us with loving closure. Cynthia Segal communicates with your dearly departed bringing messages from those who have crossed over. She will also take your questions and concerns to them. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. Please call 640-0496 to RSVP. 5:30 – 7:00 PM $35 prepd. $40 at the door
“HOW’S YOUR HEALTH!” Free Spiritual Café at 11:00 a.m. at the Wellington Whole Foods Market Café, 2635 State Road 7, Wellington. Let’s explore health and healing, spiritually. Share informal conversation about dreams and other spiritual tools. Unlock keys to understanding and meeting challenges we face in life. Presented by the Palm Beach County ECKANKAR Center. For directions / more info call our local Eckankar Center (561) 434-2003 or find us on www.meetup.com/ecankarinpalmbeach
Join Jana Newton and Elise Crohn in a fun mixed media workshop to create a mini-shrine box from an Altoid tin. Our inspiring mixed-media expert, Jana Newton, will bring all her tools, tricks and embellishments to turn an ordinary tin into an extraordinary sacred vessel for your SoulCollage® deck or other precIous objects 1-6pm. Please R.S.V.P. Juicy Creatives Studio, Lake Worth. 904-377-3500 www.JuicyCreatives.com
Heal Your Pain Now…How to Achieve Permanent Relief from Chronic Pain! by Daniel Nuchovich, M.D., awardwinning author of The Palm Beach Pain Relief System: A Clinically-proven, Natural and Integrative Approach to Healing Chronic Pain, Arthritis & Injuries. Learn about the causes of pain & inflammation, how to reverse them, and why pain and inflammation cannot be healed with conventional medicine alone. at 4:30pm at Jupiter Gardens Medical Center, 175 Toney Penna Drive, Suite 101, Jupiter. Call (561) 746-1205 for more info or visit www.PalmBeachPainReliefSystem.com.
MONDAY MAY 26, 2014 Native American Rattle making with Grandfather Rick McBride, mixed blood Cherokee, 2:00pm to 4:30pm. Rattles are traditionally used by Native Americans as musical and healing instruments and can be built in many shapes. You have the choice of building one Native American style hafted rattle OR 5 mini rattles OR 2 palm rattles. Loxahatchee, near WPB; call 561-333-3372, email firstname.lastname@example.org, details at www.rauberts.com
TUESDAY MAY 27, 2014 Transformational Breath® w/Jamar Tue. 6:30-8:30PM Cost
$40 or $35 by 5/26. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Soul Healing Weekly Practice With Marsha Valutis. Learn practices that heal, transform, enlighten and uplift our souls, hearts, minds and bodies. Every week includes a variety of practices and at least one soul movement practice, Divine
WEDNESDAY MAY 28, 2014 Native American Prayer Circle, Burning Pine Cone and Pipe Ceremony with Grandfather Rick McBride, mixed blood Cherokee, 7:00pm to 9:00pm, donations accepted. Prayer is more powerful when people pray together in Ceremony. We will also do a burning pine cone, where what we want to release is set afire and we’ll also set our intentions to what we want to draw into our lives; we will then share the Sacred Pipe. Loxahatchee, near WPB; call 561-333-3372, email email@example.com, details at www.rauberts.com MANIFESTATION & MEDITATION SOUND HEALING:
NEW MOON CRYSTAL SINGING BOWL EXPERIENCE with Margaret Ann Lembo. Focus and imagine your life as you wish it to be. Reaffirm your goals. We will each put our order into the Universe by stating our “list” out loud. Margaret will lead a meditation while playing the singing crystal bowls to balance and align your chakras
first and then guides you to manifest your heart’s desires. 6:30 - 8:30 PM, $18, max 26 people, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch. www.thecrystalgarden. com. Call 561-369-2836 to attend. Science of Mind Magazine Spiritual Living Sangha, Center for Spiritual Living Palm Beaches. Explore spiritual ideas in a new way and connect with like-minded people. Rick Brugger, RScP. FREE, 7-9 pm. Palm Court Plaza, 11911 US HWY 1, Suite 201-31. www.CSLPalmBeaches.org or CSLPalmBeaches@gmail.com 561-676-0612 Save Your Life, 5:00pm-6:00pm. Introduction to the Life Transformation Program at Hippocrates Health Institute. 4:15 pm – Campus Tour Begins, 5:00 pm – Lecture Begins. Includes lecture, food sampling, questions & answers and a tour. Held the last Wednesday of each month. Please RSVP to 561-471-8876. Cost -Complimentary Compassion / Forgiveness Meditation and Discussion With David A. Cronin. Join us for an evening of deep meditation designed to open one’s own heart, cultivate deep compassion and create a sense of connectedness to others. This practice cultivates the mind as well as removes the veils from the heart that create the illusion of separation. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. Call 640-0496 to register. 7:30 – 9:30 PM Love offering. All donations are donated to charities around the world. Lymphedema Support Group: A Movement, Breath and SelfCare Support Group for people with Lymphedema. An experiential class that is highly recommended for those who have undergone radiotherapy or lymph node dissection. Participants learn what they can do to minimize the effects of Lymphedema while meeting others with this concern. 6:45p.m. to 8:45 p.m. Led by Liz Olivas, CLT of The Therapeutic Alternative. Patch Reef Park – James B. Rutherford Conference Room, 2000 Yamato Road, Boca Raton. FREE!! Info contact: 561392-3340 or www.TheTherapeuticAlternative.com EVERY WEDNESDAY – Relax & Recharge Meditation Lunch
Hour: 12:15p-1p - $18. Packages available. De-stress midweek with Aromatherapy & Guided Meditation. Set your own personal intention for the week & refresh yourself in a relaxed, hypnotic state. Recharge, rejuvenate and learn to manifest your dreams. The Red Tent ~ 4838 NW 2nd Ave. Boca Raton, FL 33431 ~ 561-865-5791. www.redtentwellness.com New Moon Women’s Medicine Circle – 7p-9p – love donation. Connect to a local community of awakened women to ignite the power of lunar wisdom ~ weaving her cosmic language into our awareness through the evolutionary practices of yoga philosophy & Chinese medicine. Meditation, ceremony, ritual, wisdom sharing, discussion, journaling, song and dance. The Red Tent 4838 NW 2nd Ave. Boca Raton, FL 33431 ~ 561-865-5791. www.redtentwellness.com Spiritually Speaking with Sarah LIVE 7-9 PM on WBZT AM1230, iHeart Radio & WBZT.com. SarahSpiritual’s show is ALL ABOUT YOU. Your calls, questions, and connection with Spirit. Call 800-889-0267 or FL 561-844-6167 to speak with Sarah and Spirit! Become part of the Spiritually Speaking family!
THURSDAY MAY 29, 2014 Meditation and More – Rev. James Kohlbecker - Become
aware of your higher-self, seek answers from within and learn to trust your intuition through meditation. 7PM / weekly. United Metaphysical, 528 S. Haverhill Road, WPB. Love Offering 561-686-0217. www.unitedmetaphysical.org
Palm Beach Edition
Gentle Yoga with Judy Love. Expect to feel refreshed, calm,
centered, and ready to fully engage in your life in and after this class, which takes a gentle approach to practicing yoga. In this class, we emphasize cultivating mindfulness as we integrate postures, body alignment, breath awareness, relaxation, and meditation. This is a wonderful class for beginners to learn the basics. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. Please call 640-0496 to RSVP. 7:30 – 9:00 $15 per class or $40 prepd for 4 classes
FRIDAY MAY 30, 2014 BEGINNING TO ADVANCED ANIMAL COMMUNICATION with Joan Ranquet. Learn to communicate with animals and to enhance human/animal relationships using telepathy. You will connect with animals using pictures, work on behavioral and health challenges and learn exercises to deepen your intuition. Please bring pictures of your animals. Fri 2:00 PM - 6:00 PM, Sat 11:00 AM - 5:00 PM, $185 for 2 day workshop, prepayment required, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch. www.thecrystalgarden.com. Call 561-369-2836 to attend. Center for Spiritual Living Palm Beaches, Discover Spirit’s highest Vision for you with the Michael Beckwith Visioning Process. Find your Life Purpose with the Gary Simmons “Who Have You Come Here to Be?” exercise. Part 1 of a two-day Vision-Purpose-Business Seminar. Rev. Marcia MacLean and Rick Brugger, RScP Palm Court Plaza, 11911 US HWY 1, Suite 201-31 North Palm Beach. 7-9 pm, FREE www.CSLPalmBeaches.org, 561-676-7997 Free Introduction to Family Constellations w/Sharon Maccarone
Fri. 5-6PM FREE. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Private Readings w/Emily Andrews Fri. 12-5PM Cost 20 min/$44,
40 min/$88, 60 min/$125. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www. JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Past Life Regression Workshop w/Deirdre Abrami Fri. 7-9:30PM
Cost $35 or $25 by 5/29. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www. JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL A Course in Miracles With JoAnn Gersh Francis. A Course in Miracles is a complete self-study spiritual thought system. As a three-volume curriculum consisting of a Text, Workbook for Students, and Manual for Teachers, it teaches that the way to universal love and peace, is by undoing guilt through forgiving others. The Course thus focuses on the healing of relationships and making them holy. Call 640-0496 for more details. Chang-
ing Times Books & Gifts, 771 Village Blvd., # 202, WPB. Please call 640-0496 to RSVP. 7:30 PM – 9:30PM $15 per class.
www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL
Reiki Master Healing Circle 7:00pm-8:30pm - Reiki Master Healers Jeremy Crumb & Jeremy Moser invite you to join in learning and experiencing first-hand the healing and balancing energy of our Reiki Master Healing Circle. A superb way to start your weekend - aligned, focused and rejuvenated. $10 suggested donation. Please call Spirit Empowerment at (561) 291-9467 or visit www.Spirit-Empowerment.com to reserve your space. Eau’mmmmm.Vinyasa practice and spa with Leslie Glick-
Bring Your Dreams to Life With Positive Affirmation With Kristina Angelgate. Affirmations help us reach new levels of happiness. Create affirmations to suit individual needs. Learn “The Seven Steps On How to Use Affirmations Effectively” & learn how to use “The Seven Guidelines to Help Positive Daily Affirmations Become a Success”. Bring a spiral notebook, for affirmations. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. Please call 640-0496 to RSVP. 5:30 - 7:30 PM $25.
man, at 7:00pm. Join Leslie Glickman at the beautiful Eau Spa and indulge yourself with an evening filled with all levels vinyasa practice followed by steam, sauna whirlpool and of course the champagne and cupcakes. cost - $35 and includes class, champagne, cupcakes & following the practice, full use of the spa facilities (discount available on spa services as well). Held at Eau Spa located at 100 S Ocean Blvd, Manalapan. yogajourney.com. Please Call Eau now to RSVP 561-540-4960
EVERY SATURDAY – Kundalini Yoga – 9a-10:30a $18. Packages available. An ancient healing practice that uses postures, hand positions, breath series and meditation to strengthen your body, mind and spirit. This is a rare gem of a class that very few studios are fortunate enough to teach. The Red Tent ~ 4838 NW 2nd Ave. Boca Raton, FL 33431 ~ 561-865-5791. www.redtentwellness.com
SATURDAY MAY 31, 2014
EVERY SATURDAY – Prenatal Kundalini Yoga – 11a-
Center for Spiritual Living Palm Beaches, Vision-Purpose-
Business Seminar. Focus your vision, create a business and marketing plan, identify resources and connect with support. By volunteers from Palm Beach and Martin Counties. Palm Court Plaza, 11911 US HWY 1, Suite 201-31 North Palm Beach. 9 am - 5 pm, FREE. www.CSLPalmBeaches. org, 561-676-7997 BeadstrologyTM Beading class, 1-3:30 pm. Receive a printed copy of your birth chart and instruction on how to read it. Then, learn technique for creating a necklace for you to wear home. “Your finished jewelry will look like a map of the heavens at the exact moment of your birth, as seen from the exact location of your birth.” You will need to provide your birth date, time of birth and city/state. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG. Family Constellations w/Sharon Maccarone Sat. 12-5PM Cost $65 or $55 by 5/30. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL SPECIAL EVENT Connecting to Your Soul Mate with the Help of Your Angels w/Emily Andrews Sat. 7-9PM Cost $54 or $44 by 5/30. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center.
Classical Homeopathic Vet Medicine Dr. Michael Dym, VMD West Palm Beach area housecalls National Phone Consultations Natural and raw diets, supplements, modern vaccine schedules. ph: 856-577-8064 firstname.lastname@example.org www.doctordym.com
12:15p - $18. Packages available. provides effective & useful yogic tools to: Remain meditative, unprovoked, peaceful throughout pregnancy, elevating both you & your unborn child. Learn to better enjoy the pregnancy journey, prepare your mind/ body for birthing & improve your relationship with your partner. This is also a rare gem class not to be missed. The Red Tent ~ 4838 NW 2nd Ave. Boca Raton, FL 33431 ~ 561-865-5791. www.redtentwellness.com Yoga Journey in the Park with Leslie Glickman, at 9:00am. COMPLIMENTARY all levels vinyasa flow yoga practice. Spread the word and help Leslie on her quest to unite our yoga community. Complimentary community class. Sanborn Square (1 block north of Palmetto Park Rd on Federal Hwy) in Boca Raton yogajourney.com. 561-479-7819 Yoga Journey FORGIVENESS Workshop, at 1:00pm4:00pm Join Leslie Glickman and Brian Maguire for an afternoon of healing and liberation. At the root of everything is the work of forgiving. When we forgive not only other’s but ourselves we can begin to heal from the past and create infinite possibilities for the future! This workshop will feature meditation, asana practice, breath work, and discussion. cost -$50 class sized limited to 20, visit www.yogajourney.com to register. Held at YOGA JOURNEY STUDIO located at the Wyndham Hotel 5th floor 1950 Glades Road Boca Raton. 561-479-7819
Relationship Challenges? NVC-based Compassionate Communication changes relationships in profound ways: Individuals • Couples • Families • Groups
Increase closeness and harmony now... Life and Communication Coach Lynn Komlenic will show you how!
www.palmbeachlifecoach.com May 2014
DEADLINE: 10th of the PRECEDING MONTH. Prepay at $1.00 per word. Email your Classified Ad and Credit Card information to: email@example.com. MUST RENEW MONTHLY ACUPUNCTURE
Dr. Cynthia Zhang. MD (China). Acupuncture physician. 561-414-0715.
Certified Medium Vicki White offering ‘private readings’, psychic development classes, spiritual counseling and dream interpretation. Please call 561-266-0864 for an appointment.
Professional Cuddler for women. Safe, positive, comforting touch. References Available. Contact Richard at 561.543.4300 or firstname.lastname@example.org
ALTERNATIVE MEDICINE ALTERNATIVES IN HEALTHCARE www.drkitay. com DR. ANNALEE KITAY, D.C. 6885 SW 18TH STREET SUITE B2-2 Boca Raton, Florida 33433 561-620-6007/561-620-3077
BETTER HEALTH FREE REPORT “The Real Natural Health Formula that Nobody Dares to Reveal” www.TruthInHealth.com or www.DrGalant.com Use Promo Code 4-14NA
CHILDREN LEARN TO SWIM Parents gain peace of mind with Lifestyle Swim School. A Gentle aquatic journey for children 3 months to 5 years. Call Rob and Kathy McKay 561-393-6386 www.lifestyleswimschool.com
COLOR ESSENCE AURA SPRAYS
HERPES-NOMORE-GUARANTEED, Call 1-888-7559001 Or visit us online: HERPESCOLDSOREKILLER. COM
Aura Sprays are color coded energized sprays specifically designed to illuminate, harmonize and balance your aura and personal environment. Schedule an appointment for a FREE color reading and shopping time with Dr. Lisa 561.393.6513 by appointment only
Offering a variety of dried herbs, including sage and lavender – fresh from the Olympic Penninsula in Washington State. Essential oil blends, massage oils and soaps. For more info call toll free: 866-626-0134.
Licensed Psychotherapist. Mindfulness-based practice near Boca Mall. Call Daniel Epstein 954-228-5101. www.TheDialogue.Co
CARETAKER AVAILABLE LOOKING FOR AFFORDABLE Experienced Compassionate Caregiver? Home Helper? I can help. Call 908-377-8215
CRYSTAL HEALING CRYSTAL HEALING, Large Clusters-Wands-Pendulums-Points-Pyramids-Gemstone Skulls- Jade BuddhasCrystal Balls-Chakra Jewelry- Sage. Grandesign, 508 N. Dixie Highway, Lantana, FL. North of Lantana Road on East side. 561 533-0205. Store hours: 9:30 to 5:00 pm. Closed Sundays
EMPLOYMENT OPPORTUNITIES Elishea natural healthy skin care manufacturer seeks loyal, enthusiastic sales representative with experience. Email cover letter and resume to Dr. Esther Elisha: email@example.com Looking for a massage therapist, preferably with a following, for Alternative Medicine Office with lakeside view in a great plaza in Boca Raton call: 561-620-6007 Café of Life is now accepting resumes for LMT’s. No phone calls permitted. Please email or fax resume with Attn: Melissa on the cover. Email address: caféoflifedelray@gmail.com Fax # 561-276-2474. Please include in the resume all the areas of experience and expertise.
ENERGY HEALING Lynnette Curreri, M.Ed Brennan Healing Practitioner, Palm Beach Gardens. Phone and Text: 908-377-8215
FANTASTIC FLORIDA FOOTWEAR Fantastic Florida Footwear, Oofas, Terox and more. Extreme comfort, reduced impact, durable, ulta soft, machine washable. Learn more about our arch support solutions. Survive the Florida summer. Keola at Downtown at the Gardens. Call for more info 561-721-3600.
FRANCHISES FOR SALE Currently Publishing Natural Awakenings Magazines For sale in Birmingham, AL; North Central FL; Lexington, KY; Asheville, NC; Santa Fe/Albuquerque, NM; Cincinnati, OH; Tulsa, OK; Bucks/Montgomery Counties, PA; Columbia, SC; Southwest VA. Call for details 239-530-1377.
HEALING SERVICES HEALING CIRCLE w/ Carolyn Cohen—Come join us for a ‘Spiritual Date Night’ tm. 2nd Friday of each month @ Unity Church in the Gardens, Jupiter, 7:30 – 9:00 pm. Suggested donation $ 20.00. For more information call Carolyn @ 561-746-4599. www.onlinehealingcircle.com (This circle has been on-going for 7 years—all tailored for healing from the inside out).
HELP WANTED See Employment Opportunities
Palm Beach Edition
Got allergies? Itchy pets? Get natural, sustainable, nontoxic, cost-effective solutions! Visit http://allergies.healx. com for testimonials, answers and to save money. 800946-4782
LIFE COACH Feeling stuck? Not sure what to do? Would you like to have more peace today? If so, then call me; I can usually help. $30 for 30 minutes. Lynn Komlenic, Life & Communication Coach - 561.714.9553 or www.palmbeachlifecoach.com
REIKI HEALING Reiki Healer and MSW Life Coach Services, Shelly Wright at Sol Oasis, 408 E. Ocean Ave., Boynton Beach, Ph: 504.228.6306. *Sliding Scale Fees, *House Calls Available
Office Space for Rent 15ft x 18ft, A/C, Good lighting, Private entrance, Built-in shelving Quiet location, Security, Reasonable rent, Available immediately. Call for appointment. 561-478-5454
STEM CELL THERAPY
Room available for rent in Boca Raton. Room #1 10 x 14, Floor to ceiling windows, covered parking included, Call for details, Utilities included, Month-to-Month. 561-674-2766
Stem Cell Therapy for Knee and Joint pain. Stem Cells harvested from your own body. Amazing alternative to surgery. Learn more: Call 1-800-249-7017
Massage, focused body work to aid healing available as out-call to your home or office. Call Ann 561-818-8233 UNHURRIED MASSAGE for relaxation and wellness, serving men, women, couples. Special $70 for new clients, 90-Min (outcall only). Visit WellingtonMassageTherapy.com or call Bill at 561-386-3560. MA54553
You will love The Healing Center for Alternative Medicine. Our patients say this is a peaceful, uplifting. Looking for a Holistic Professional Practitioner to rent a treatment room in my office condo located at 16244 S. Military Trail Suite 120, Delray Beach. 561-498-1414.
Free Monday Morning Meditation Practice - 9am-10pm. Start your week with a calm mind. Exceptional Wellness, 9070 Kimberly Blvd, Suite 50 - Boca Raton, FL 33434, Jill, 561.852.0910.
PERSONAL TRAINER – FITNESS COACH
Fabulous large space for rent, over 4000 SF. Low price. Includes treatment rooms. 1334 S. Killian Dr., Ste 5, Lake Park. Call 561-714-4800 for details. Office to rent in medical office Lakeside view Located in great plaza in Boca Raton. Call: 561-620-6007
Are you stuck and can’t lose weight? Weight Loss and Nutrition Coaching to help you reach your fitness goals. www.confidencebeginshere.com or call 561-676-2249 Work with Susan to reach your weight loss goals.
aced Ma F h s e r F
TRANSFORMATIONAL LIFE COACH We write our lives with our beliefs. We can modify our beliefs to become absolutely anything we want! I am sharing the mechanics for that! Andres Rozo 305-303 -2677 www. palmbeachcoach.com
YOGA HOT/BIRKAM YOGA TEACHERS EXPERIENCED TEACHERS & SPECIAL INTEREST WORKSHOP LEADERS Teachers 1-5 classes/week to start then if you prove you are a rockstar, many more. Workshop leaders- offer idea and submit in detail and let’s meet. Email response please only HotYogaJupiter@gmail.com
P I CK UP EE OUR F R E IN-ST OR DE I U G Y T BEA U
Whole Foods Marke t IP, l .P.
“Got problems? Get answers. www.GetJoyful.com”
Professional Office Space Available in Jupiter. Our beautiful, serene, well established professional psychotherapy wellness center located in the heart of Jupiter has office space available to share at affordable prices. Immaculately furnished third floor suites with large windows and beautiful views just a block away from the ocean. Ideal space for mental health or any healing arts professional. For questions or a viewing call 561 744 9123 ext. 2
coming soon: • cle arwater • davie d owntown miami • nor th winter park p ompano be ach • we s t palm be ach
May 2014 fashion-conscious cosmetics that meet
Deadline: 10th of the PRECEDING MONTH (e.g. Nov. 10th for Dec. Edition) Visit www.napalmbeach.com for pricing information AKASHIC RECORDS
ACUPUNCTURE / ORIENTAL MEDICINE
AGAPE HEALING ARTS
Health & Wellness Center 385 Tequesta Dr. Suite 4&5 Tequesta, FL 33469 561-76 AGAPE (561-762-4273) www.AgapeHealingArts.com
Jeremy Moser Psychic, Healer & Teacher 561-291-9467 www.Spirit-Empowerment.com The mission of Spirit Empowerment is to bring to Light your life purpose and teach you how to live joyfully and abundantly in your authenticity!
Dr. Keith Cini AP, DOM Acupuncture Physician Dr. Bella Cini AP, DOM, LM, LMT Acupuncture Physician & Midwife AGAPE HEALING ARTS Health & Wellness Center provides natural, traditional & time tested healing modalities which include Oriental Medicine, Acupuncture, & Wise Woman Wellness. Therapeutic body work including Chi Nei Tsang, Craniosacral Therapy, Visceral Manipulation, Arvigo Maya Abdominal Massage, Tai Chi & Qi Gong. Herbal Remedies, Yoga & Meditation.
AKASHIC RECORDS CONSULTANT QI GONG AND TAI CHI TEACHER ED DOLEZAL
561-450-9630 www.UniversalQiGong.net West Palm Beach, Palm Beach Gardens, Jupiter
ASIAN INTEGRATIVE MEDICINE, INC
Know your life’s mission and achieve it with a paradigm shift through higher vibration by balancing your mind, body and spirit connection. On parle Français. Parliamo Italiano.
Dr. Lisa K. Perdue, AP, MQT 2298 NW Boca Raton Blvd SUITE 16 Boca Raton, FL 33431 561-393-6513 www.asianintegrativemedicine.com Dr. Lisa K. Perdue, Acupuncture Physician Master Energy Facilitator Medical Qigong Therapist
Restore and rebalance your body naturally while addressing your health concerns: mentally, physically, emotionally, & spiritually. Dr. Lisa K. Perdue is a Japanese-American practitioner of Traditional Chinese Medicine & Medical Qigong. Dr. Lisa customizes treatments using a combination of: “Gentle” Acupuncture, Essential Oils, Food Based Healing, Medical Qigong, Medical Reflexology, Qigong Therapeutic Exercises & “Non-needle” techniques for even the youngest members in your family.
PALM BEACH ACUPUNCTURE Cameron Bishop, DAOM, L.AC. 1505 North Federal Hwy Lake Worth, FL 33460 561-533-7475
Trained in the US, China and Japan in Acupuncture, Cameron teaches across the country and specializes in gentle and effective acupuncture. Board Certified and State Licensed with over eighteen years experience, Dr. Bishop is the only one in Palm Beach County with an Accredited Doctorate. www.AskWithin.com
ALTERNATIVE INTEGRATIVE WOMENS’ MEDICINE HELENE B. LEONETTI, MD, FACOG, DABIHM 1 West Camino Real, Suite 202 Boca Raton, Fl 33432 954-592-4448 www.helenebleonettimd.com
LADIES, YOUR DOCTOR IS IN. TAKE ACTION; TAKE CHARGE OF YOUR LIFE. I am looking for a courageous woman. One who wants to take back control of her life. Conventional medicine stresses what is wrong with you. There is nothing wrong with you. You were born in perfect harmony and you’ve been offered only drugs and surgery to fix you. Natural holistic medicine stresses what is right with you and gives you tools to builld up: • Happy hormones • Vibrant energy • Natural optimal health • Positive self esteem • Peak sex Let’s get to work. Call me when you are ready to take a positive step in your life to heal yourself. Dr. Helene has practiced OB-GYN with a Holistic Medicine approach in the Northeast for over 20 years. She has delivered over one thousand babies as a Board Certified Doctor. She is a published researcher and a well known Author and Lecturer. Today, Dr. Helene is available for a holistic Integrative Medicine aproach for her patients. But-that is not the point! It is all about you! Now accepting patients for the first time in Florida.
Palm Beach Edition
ALTERNATIVE MEDICINE THE HEALING CENTER FOR ALTERNATIVE MEDICINE
7 D 5 w w
16244 S. Military Trail Suite 120 Delray Beach FL 33484 phone:561-498-1414 www.drelishaomd.com firstname.lastname@example.org
Dr. Esther Elisha, AP, MD(Israel) NCCAOM Specialties are acupuncture, nutrition, herbal and holistic medicine. Graduate of Hadassah Medical School, Sri Lanka University and Acupuncture-Acupressure Institute Miami. Cosmetic chemist and creator of Elishea Natural Skincare www.Elishea.com
AROMAS ELOUNGE AROMAS ELOUNGE
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4550 PGA Blvd #109, (in The Commons next to Spoto’s) Palm Beach Gardens, FL 33418 (561) 627-5288 Aromas eLounge is an innovative healthy life-style lounge, offering fresh organic juices, smoothies and herbal teas that are live and full of energy in one of Florida’s first ever vapor lounges. Whether you are trying to get healthy, lose weight, quit smoking or just want to try the newest electronic vaporizers, Aromas has your healthy lifestyle needs covered!
CENTER FOR BRAIN TRAINING CENTER FOR BRAIN TRAINING “Alternative to Meds” Boca & Jupiter www.CenterforBrain.com 561-744-7616
Powerful help for ADD. . . . Anxiety . . . Depression . . . Mood. . . Sleep . . . Addiction. . . Autism. Neurofeedback helps break chronic cycles. We use brain mapping to identify underactive and overactive parts of your brain – and offer you a customized approach for making improvements. For more information and Free lectures, go to: www.CenterforBrain.com
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CHIROPRACTIC MIGDAL CHIROPRACTIC & FAMILY CHIRO CHI CENTER
74 NE 4th Avenue, Suite 1 Delray Beach, Fl 33483 561-278-2224 www.migdalchiropractic.com www.chirochi.com
Migdal Chiropractic and Family Chiro Chi Center. Dr. Lynn Migdal Family Chiropractor, ChiroChi Reiki Master, Rebirther, Breath of Life Coach, Natural Healing Classes Offering Natural and Safe Health Care for All Ages! Take less or No Drugs and promote Natural Healing NOW!
COLON HYDROTHERAPY JOHN V. TERRUSA, L.C.T. L.M.T. Colon Care-since 1985 Tequesta / 561-745-9170 Lic #MA0006248 / Lic # MM27361
90% of all sickness starts in the colon. Detoxification center specializing in gentle, caring combination of colonics, massage, and energy work for mind, body and spirit. Disposable speculums & filtered systems. Only registered hydroenterologist in FL-1 of 26 members of American Hydroenterology Association. Ionized Footbath.
COUNSELING - EMDR INSIGHT COUNSELING CENTER
COLON HYDROTHERAPY A NEW BEGINNING
4273 East Main Street Jupiter, Florida 33458 (561)776-8288 www.colonictransformation.com Let’s make a new beginning in your life today! Call now for Colon Hydrotherapy and/or Massage Therapy Georgina J. Hine LCT, LMT, NBCHT, NCBTMB I-ACT Member/ Advanced Level MM26344, MA43268 Colon Hydrotherapy, is a safe, effective method of removing waste from the large intestine. By introducing a small amount Of filtered water into the colon, the waste is softened and Loosened, resulting in evacuation through natural peristalsis. I use FDA registered equipment from Dotolo (a closed system) and disposables. I also offer Massage therapy: Swedish, Deep Tissue. A quiet, peaceful atmosphere awaits for your New Beginning!
DEBBIE STROMER CT, LMT
Ascension Wellness 1612 NW Boca Raton Blvd, Suite 5 Boca Raton, FL 33432 email@example.com 954-579-7156 With nearly 10 years experience specializing in gentle colonics, she is knowledgeable on the raw food lifestyle (Hippocrates), juice fasting, detoxification, and deparasiting. Trained in Traditional Chinese Medicine, she also integrates acupressure into sessions along with massage. H-Wave can also be used in addition during a session to help move lymphatic and interstitial fluids for optimal results. Schedule your appointment today to start experiencing wellness the natural way. Packages are also available. MA#43431 MM#31912
Roxanne Grobbel, JD, LCSW, RPT 2499 Glades Road, Ste. 305 Boca Raton, FL 33431 561-756-3477 www.RGrobbel.com
EMDR along with traditional counseling treats issues including: trauma, depression, anxiety, fears and relationship difficulties. EMDR accelerates the treatment of numerous problems. See our website.
CRANIOSACRAL THERAPY EILEEN YOCHEVED HANDE, BS, MA, LMT (SINCE 1993) The Massage Room at Back in Balance 7035 Beracasa Way, Ste 104 Boca Raton, FL 33433 www.bodymassageandbeyond.com 561-715-6185
ENERGY THERAPY ENERGY THERAPY TECHNIQUES
Metaphysical NRG: Paul Trocola, Madeline Valdes, and Robert Ray, author/teacher. 954-829-0754 www.metaphysicalNRG.com We utilize valuable energy techniques that affect your energy field and emotions. Discover your Life’s purpose, as we are not one size fits all! Hear the words of your loved ones from beyond earthly life.Modalities offered : Akashic Records (Book of Life), Soul Focused Healing, Psychic / Mediumship, Ho’oponopono, EFT (tapping) We offer extraordinary items of great value: Book a house party with us. We will entertain and wow your guests with an education and a message. Free gift for hostess. Call: 954-829-0754
FITNESS TRAINING WILLY GREEN
561-670-3763 Forever Fitness Palm Beach Gardens, FL
Reach your fitness goals and maintain those goals with a program designed for you, no matter what those goals are: cardiovascular health, muscle tone, post injury mobility or increasing flexibility at any age. Certified by the National Institute of Sports Medicine and Academy of Sports Medicine. 30 years of experience.
FUNCTIONAL MEDICINE KENNETH N. WOLINER, MD, ABFM Difficult-to-treat conditions 9325 Glades Road, Suite 104 Boca Raton, FL 33434 561-314-0950 www.holisticfamilymed.com
Alternative Pain Management and Advanced Massage Therapies *Upledger Certified CranioSacral Therapy *Deep Tissue Massage *Reiki Master, Reflexology *Electro-Therapy Point Stim Certified (ETPS). I have developed innovative approaches to Pain Relief through the integration of these Heaing Therapies for the treatment of: Car Accident Injuries, Headaches, TMJ, Stress, Sciatica, Neck and Back pain, Plantar Fasciitis, post surgical stiffness. Even Doctors have become my patients!! MA 14975; MM 10999
ENERGY HEALING LYNNETTE CURRERI, M.ED Brennan Healing Practitioner Palm Beach Gardens Phone and Text: 908-377-8215
Board-certified family medicine MD, admits to West Boca Medical Center, specializing in Hashimoto’s Thyroiditis, bioidentical hormones, fatigue, pain, anxiety, depression, and insomnia. Effective, permanent weight loss through fixing your metabolism. No insurance accepted.
GLUTEN-FREE BAKERY JOEY’S HOME BAKERY – GLUTEN FREE 1532 SW 8th Street, Boynton Beach, FL 561-202-4004 www.joeyshomebakeryglutenfree.com A Dedicated Fresh Baked, Gluten Free bakery. We Bake Fresh Artisan Breads and Bake Goods Daily. + Vegan, Dairy Free and Paleo. Hours: 8am - 6pm Tues.-Sun., we and ovens rest on Monday.
HOLISTIC WOMEN’S HEALTH AND MIDWIFE
HOLISTIC HAIR SALON GLISTEN ORGANIC SALON
JUDITH KAPLAN, ARNP, CNM
530 NE 2nd Street Delray Beach, FL 33483 561-767-0371 firstname.lastname@example.org
Email: Judith@judithcare.com www.judithcare.com Phone: 561-218-4480 660 Glades Rd, Suite 320, Boca Raton
“ Where nature and beauty meet” A hidden jewel in the heart of Pineapple Grove. Come and relax in the serene, private environment while receiving the finest in organic and conventional services and products. Let years of experience and professionalism guide you to Delray’s hottest neighborhood.
HOLISTIC HEALER BEA KOBRAN - HOLISTIC HEALER www.PlanetaryHealings.com 561 242 3707 Ascend Beyond Healing
Psychic Readings, Intuitive and Clairvoyant, Life Coach and Counselor SPANISH - ENGLISH - FRENCH Lectura Psiquica, Sanacion Intuitiva, Consejera y Life-Coach www.LimpiezaEspiritual.com
HPV or “Bad Pap results”? Avoid surgery and cervical cancer with Holistic Naturopathic Escharotic treatments! Now available in Florida with Judith Kaplan. FREE Consultations. Enjoy an awesome BIRTH at Boca Raton Regional Hospital. Hypnobirth, Waterbirth and traditional methods help avoid interventions like episiotomy and C-sections. 25+ years experience, 2000+ amazing births
HOLISTIC VETERINARIAN CLASSICAL VETERINARY HOMEOPATHY Michael Dym, VMD 1532 Stonehaven Estates Drive West Palm Beach, Florida 33411 856-577-8064 www.doctordym.com
Integral holistic veterinary medicine also affiliated with full service veterinary medical, surgical and diagnostic facility. Classical homeopathy, herbal and nutritional therapy. Vaccine and pesticide alternatives. Trained by Richard Pitcairn, DVM, phd. Office and phone consultations nationwide.
YIHONG JOY HAO, MD, OMD, L.AC. A Holistic Specialist in Both Western & Eastern Medicine 7300 N Federal Hwy., # 102 Boca Raton, FL 33487 561-998-0309
Board Certified Family Physician. Master of Acupuncture & Herbal Medicine. Professor of Oriental Medicine. Natural Pain Management Specialist Acupuncture, Chinese Herbal Medicine, Nutrition, Homeopathy, Pain Management, Immune Regulation, Detoxification, Bio-Identical Hormone Replacement, Women’s Health, Infertility, Geriatrics, Medical Weight Loss, Addictions, Balance and Harmony, etc.
Nancy A. Keller, DVM, CVH, CVA, CVC 208 N.E. 3rd St. Boynton Bch, Fl 561-740-1313 Fax 561-740-0819 Integration of Ancient Wisdom and Modern Medicine. Holistic Veterinary Care for our animal friends. By appointment only.
Long Lasting Relief
all Chronic Pain
HOMEOPATHY POSITIVE NUTRITION OF SO. FLORIDA Wendy Pacella, Board Certified Holistic Health Practitioner 954-263-3259 email@example.com www.positivenutritioninc.net
Offering Individual Counseling, Detox & Weight Loss Plans, Grocery Shopping Tours, Hair M i n e r a l A n a l y s i s Te s t i n g , Homeopathy & Herbology. We also have ongoing Holistic Events! HYPNOTHERAPY & PAST LIFE REGRESSION
GET JOYFUL TODAY HYPNOTHERAPY
Susan Lawrence, CCH 561-266-3669, Delray Beach www.GetJoyful.com Get Joyful Today Hypnotherapy can help transform your life, release your fears, and help you get unstuck. Specializing in Past Life Regressions, Inner Child Healing, Spiritual Awakenings and Akashic Hypnosis.
INTEGRATIVE MEDICINE PALM BEACH INTEGRATIVE MEDICINE John DeLuca, M.D. 561-537-2603 www.PBIMedicine.com Boca, Delray & Jupiter Offices Board-certified Internal and Antiaging Medicine. Integrating the best of conventional, preventive and complementary medicine to conservatively treat the spectrum of conditions from complex medical and pain syndromes [the difficult cases]to physician supervised weight loss and longevity. Specializing in regenerative detoxification, medical nutrition, and BioIdentical hormone replacement. Call for free cardiovascular evaluation.
Get Rid of the Pain . No Medication . No Surgery . No Injections . No Machines
Our Advanced Hands on techniques are gentle and unique to your individual needs. . Back / Neck Pain . Headaches / Migraine . Joints Pain & Stiffness . Frozen Shoulder . Carpal Tunnel Syndrome . Difficulty Walking . Knee, Hip, Foot Pain . Arthritis . Poor Posture . Sciatica . Pelvic Pain . . . and many more
561 - 922 - 7070
Dr. Kevin Davine Principled Chiropractor
Laura Coppee Physical Therapist
Experience a Whole New Way to Feel Well 400 Royal Palm Way, Palm Beach, FL 3380 ▪ Testimonials - www.myholisticwellbeing.com
Palm Beach Edition
5 61 . 4 08 . 9 0 99 399 Winchester Park Blvd Boynton Beach, FL 33436 www.Pure-Life-Chiropractic.com
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INTERNAL MEDICINE AND ALTERNATIVE MEDICINE WEISS WELLNESS MD
Delia Weiss MD Internal Medicine Center for Traditional Medicine and Holistic Prevention 200 Lindell Blvd., Suite 914 Delray Beach, FL 33483 561.243.8783 WeissWellnessMD.com Wellness to acute care, Compassion practice, Full spectrum of services, Weight loss, Customized nutrition, Hormone balancing, Medical massage,Lymphatic drainage, Stress reduction, Health improvement and more.Cost friendly and affordable, Insurance, Medicare, We listen and return messages, New improved offices. Online registration and appointments. SW corner Federal Hwy and Lindell Blvd. Next to Walgreen’s at Delray Bay, Second traffic light South of Linton Blvd.
LAURA NORMAN HOLISTIC REFLEXOLOGY CENTER Delray Beach • New York City • The Berkshires 561-272-1220 • 212-532-4404 • 413-854-2615
Laura created Life Wellness CoachingSM to empower you to: • Release old patterns that no longer serve you • Be balanced and stronger • Get clear about your goals • Think and speak affirmatively • Focus your inspirations about relationships career, prosperity, health and nutrition • Embrace and manifest your dreams • Love your life! Experience a unique blend of tools for your mind, body and spirit, including: • Guided imagery and visualization • The power of conscious language • Laura Norman Holistic ReflexologySM • Law of Attraction • Love, Forgiveness and Gratitude Let us help you live an inspired life!
INTUITIVE HEALER AND PROBLEM SOLVER
Located in Boca Raton Florida 561-901-2337 Life Guide - Health Coach - Relationships Terminal Illness - Progressive Diseases Here to guide you on your present and past experiences, and help you realize the power you have in the creation of your life. Expertise in Mayan Western and Chinese Astrology, Reiki, Matrix Energetics, Tarot and Oracle Cards, Yoga, and Aromatherapy.
LICENSED PSYCHOLOGIST LAWRENCE J. LEVY, PSY.D., PA 398 Camino Gardens Blvd, Suite 7 Boca Raton, FL 33432 561-206-4286 Fax:561-210-8802
Licensed Psychologist offering psychotherapy from depth psychology perspective for adults and couples dealing with Anxiety, Stress, Depression, Relationship and Break up issues. Also Cognitive-Behavioral Psychology, NLP – Neuro Linguistic Programming, Hypnosis, Hypnotherapy and Addiction Therapy. Telephone consultation available. Levypsychology.com
Home is where
you feel at home and are treated well. ~The Dalai Lama
MICHELE LANDERS & ASSOCIATES
Board Certified Life Coach Certified Hypnotherapist Certified Numerologist Author of The Tao of Numbers and The Year of Living Miraculously (561)333-9720
What Do YOU Really Want in Your Life? Confused about what you want? Unemployed - in transition- facing layoff? Do you want to experience a more meaningful life? Whether you're stuck in a rut, fearful of the economic situation, going through a transition or just trying to figure out what you want Michele Landers will help you to discover your talents and what you truly want and assist you in getting past the illusion of fear and confusion. Coaching is a valuable process that can produce dramatic results in a short period of time.
LYMPHATIC THERAPY BEVERLY DOWDLE, LMT, LLCC
FL Lic#MA6733 Advanced Lymphatic Therapy™ The Therapeutic Alternative 301 Camino Gardens Blvd.,Ste.102 Boca Raton ~ 561-392-3340 www.TheTherapeuticAlternative.com Beverly is a Certified Lymphatic Specialist with over 27 years experience. See and feel the results; glowing skin, reduced swelling/puffiness, improved immune function and better digestion. Decreases post-workout and post-surgical recovery time.
SCIENCE OF SPIRITUALITY
www.lovetomeditate.org English (561) 715-3996 ~ Dave Espanol (954) 646-1715 ~ Nestor If you want more than just stress relief and relaxation, meditation on the Inner Light could be what you have been searching for. Join us for weekly meetings focused on spirituality and meditation. No charge, no donations.
MEDIUM AND SPIRITUAL ADVISOR SARAHSPIRITUAL Radio Host, Spiritual Advisor, Medium, Teacher, Designer of Spiritual Products West Palm Beach FL (561) 682-0956 SarahSpiritual.com ExpediteEnligtenment.com SarahSpiritual is a spiritual advisor, medium, educator and mentor for personal transformation. Sarah empowers through private and group readings, Spirit-channeled classes, training programs and motivational lectures. She is the founder and owner of the Expedito Enlightenment Center in West Palm Beach, Florida. The Center carries a wide array of multi-cultural spiritual products and Sarah’s line of selfdesigned, hand-crafted products. Listen to “Spiritually Speaking with Sarah” Wednesdays 7-9 PM on WBZT 1230 AM & iHeart radio; Tuesdays at 5 PM on W4WN. com & iHeart Radio / Talk 4 Media.
PRE/POST-NATAL MASSAGE TOVA SPODEK, LMT, CLT
FL Lic#MA48171 Pre/Post-Natal Massage The Therapeutic Alternative 301 Camino Gardens Blvd., Ste.102 Boca Raton ~ 561-392-3340 www.TheTherapeuticAlternative.com Tova blends Advanced Lymphatic Therapy™ with therapeutic bodywork to offer the most effective massage for the childbearing year. If you are 4 to 9 months pregnant or in your post-partum period, you will LOVE her gentle noninvasive approach to bodywork. Each session is designed to meet your specific needs. A favorite for Moms-to-be! Series discounts & Gift Certificates available.
6th Generation Psychic Healer, Speaker & Coach Delray Beach, FL 561-READING (732-3464) www.DeirdreAbrami.com Deirdre offers in-person & telephone private intuitive readings, Weekly Psychic Development Class Series, Certified Angel & Mediumship Workshops & Spiritual Conferences. Visit her site for details www.DeirdreAbrami.com.
REFLEXOLOGY LAURA NORMAN HOLISTIC REFLEXOLOGY CENTER
Author & Certified Practitioner Energy Medicine, Energy Psychology By Phone/SKYPE Email Gail@ChangeBistro.com Delray Beach FL 33446 561 865 5227 ChangeBistro.com, LiftDepressionNow.com Are you ready to lift the pain of depression, end emotional eating, release “not good enough” beliefs? Advanced energy systems like Quantum Healing Codes bring you hopeful new patterns of freedom, love and creativity. “You have shifted me out of a dark place. Thank you!” EM, Newport, RI.
SPIRITUAL CENTER AND BOOKSTORE
Delray Beach • New York City • The Berkshires 561-272-1220 • 212-532-4404 • 413-854-2615
Visit world-renowned expert Laura Norman and her experienced associates and enjoy private sessions in Holistic Reflexology, Life Wellness CoachingSM and Therapeutic Massage to reduce your stress, increase your energy, improve your health and love your life! Read Laura’s best-selling book, FEET FIRST: A Guide to Foot Reflexology and practice with one of our Instructional Foot, Hand and Face Reflexology DVDs and a colorful, foot-shaped pillow with Laura’s Reflexology foot map, her new Laura Norman Foot • Hand • Face Aromatherapy line and Laura’s other unique wellness products. Call or visit us online to register for one of our: • Holistic Reflexology, Life Wellness & Massage Sessions • Free Introductory Reflexology Webinar • Holistic Reflexology Certification Training Programs • Foot • Hand • Face Therapy Products Let us help you live an inspired life!
EXPEDITO ENLIGHTENMENT CENTER 4047 Okeechobee Blvd. Habitat Plaza West Palm Beach FL 33409 (561) 682-0955 ExpediteEnligtenment.com The Expedito Enlightenment Center is honored to host the Violet Flame of Saint Germain. The Center is the perfect one-stop spiritual oasis for your enlightenment. Shop the Center’s extensive array of incense, books, statues, crystals and multi-cultural spiritual products. Experience SarahSpiritual’s hand-crafted line of spiritual baths, mists, oils and herbal blends designed by Sarah. Schedule a personal spiritual reading or healing session with SarahSpiritual. Attend spiritual lectures for your enlightenment and empowerment. Come bask in the transformational energy of the Enlightenment Center!
CHANGING TIMES BOOKSTORE Village Commons 771 Village Blvd., Suite 202 561-640-0496
REIKI DEENA ELMORE
LMT, Reiki Master/Teacher Integrated Therapies 561-271-2651 6971 N Federal Hwy, Boca Raton, FL 33487 Lic #MA45730 Personalized intuitive sessions integrating massage, Reiki, cranio sacral work, Chakra Rebooting, Angel Therapy & channeling, Lifeline technique, and Bach Flower remedies. These therapies assist to awaken each individuals’ own inner wisdom and healing abilities! Deeply relaxing and transforming! Over 25 years of teaching experience, Reiki Master since 1999, offering on going Reiki classes for adults, teens and children. Reiki Healing/ sharing circles monthly.
SPIRITUAL BOOKSTORE THE CRYSTAL GARDEN
2610 North Federal Highway Boynton Beach, FL 561-369-2836 www.thecrystalgarden.com A unique gift store, book store and spiritual center with more than 50 events a month. Check the calendar and website for listings.
SPIRITUAL CENTER AND ORGANIC TEA LOUNGE
MY FLORA AURA
Daily Classes,Unique Gift shop & Free Organic tea Tasting My Flora Aura.com Jolie DeMarco 26 SE 4th street, East Boca Raton, FL 561-901-5808 JolieMyFloraAura@aol.com www.MyFloraAura.com Please take a look at our web-site to see what events we offer this month. We have so many fun classes to attend. Floral designing, Channeling sessions,MasterMinds,Reiki, Meditation circles, Tea Parties and More! Stop in to say Hi, browse the store...or have a relaxing cup of Organic tea
SPROUTS GOT SPROUTS?
1880 West 10th St Riviera Beach, FL 33480 www.GotSprouts.com E-mail Info@GotSprouts.com 561-689-9464 Purveyors of Quality Wheatgrass, Sprouts, Juicers, Seed and Supplies. We supply Juice bars, Restaurants, Green Markets, Grocery Stores and The General Public with Healthy Sprouts! We Ship and Deliver
Books and gifts for New Awareness...
When you dance, your purpose is not to
get to a certain place on the floor. It’s to enjoy each step along the way. ~Wayne Dyer
Palm Beach Edition
BREAST THERMOGRAPHY INTERNATIONAL
Shanna Schulze 877-315-7226, Ext 447 EarlyDetectionIsKey@gmail.com www.btiscan.com Radiation Free Cancer & Inflammation Screening. Locations in south FL & Charleston, SC. Injury documentation, determine origination of pain, evaluate nerve pathology, and monitor progress of current treatments.
WELNESS CENTER COMMUNICATING ENERGY WELLNESS CENTER
370 W. Camino Gardens Blvd, Suite 112 Boca Raton, FL 33432 561-212-6862 www.communicatingenergyinstitute.com Colleen A. Haney, M. Ed., Integrative Energy Therapist Individual sessions, classes, meditations, drumming circle, women’s groups and more. Eden Energy Medicine, Healing Touch, EFT, Nutripuncture, Peace through Surgery Program, Spiritual Counseling, Intuitive readings. Full spectrum integrative support and nurturing. Know your personal energy body’s needs and have the tools to thrive!
Creator : DragonArt dragonartz.wordpress.com
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YOGA HOT YOGA JUPITER
coolest thing in real health for EVERYONE Classes 6:30 am-8pm 561-743-2300 Driftwood Plaza 2163 S US Hwy 1 Jupiter 33477
YOUR HEALING PLACE JEANNE ELLIS
Your Healing Place, LLC 561-706-2834 Yourhealingplace.firstname.lastname@example.org License #MA29251 Discover your Infinite potential for healing & moving through life’s challenges with confidence and ease. Jeanne Ellis, Owner, has over 20 years experience helping people heal. Her qualifications are: * Licensed Massage Therapist * Certified NeuroMuscular Therapist * Certified LifeLine Practitioner/ Instructor * Certified BodyTalk Practitioner/Instructor * Reiki Master * Healer * Approved educational provider. For more info call Jeanne 561-706-2834. www.YourHealingPlaceFL.com
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Pleasant Dreams™ contains a blend of safe, natural sleepinducing ingredients including chamomile, valerian root and melatonin which may help to: • Facilitate relaxation without morning drowsiness • Maintain sleep all night • Reduce anxiety symptoms • Improve pain tolerance
Our all natural personal skin care product brings comforting relief to sufferers of many skin irritations. DermaClear has proven to be effective against: • Shingles • Psoriasis • Eczema • Insect Bites • Allergic Rash • Jock Itch • Burns • and more DermaClear will simply feel good putting it on. Cooling and soothing, the Calcium Montmorillonite/Calcium Bentonite clay penetrates pores and open areas of the skin and pulls out toxins and inflammation. The proprietory blend of homeopathics go even deeper, address the root causes and assist to bring even deeper toxins to the surface.
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Palm Beach Edition
Shop Natural Awakenings’ Online Webstore for More Natural Products at www.NAWebstore.com
Publish a Natural Awakenings Magazine in Your Community Share Your Vision and Make a Difference • Meaningful New Career • Low Initial Investment • Proven Business System • Home Based Business • Exceptional Franchise Support & Training
Natural Awakenings is now expanding into new markets across the U.S. Contact us about starting a magazine in your community or you may wish to purchase one of our existing publications (see below). Natural Awakenings publishes in over 88 markets across the U.S. and Puerto Rico. • Birmingham, AL
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*Existing magazines for sale
239-530-1377 or visit
NaturalAwakeningsMag.com/mymagazine May 2014
Gentle Acupuncture Less Pain, Improved Sleep, More Energy, Lower Stress, Fertility and Wellness.
Dr. Cameron Bishop DAOM, L.Ac.
• • • • •
Accredited Masters and Doctorate in Acupuncture and Oriental Medicine 18 years of experience with ten in Western and Chiropractic Offices Trained in the USA, Europe, Japan and China State Licensed (AP 762), Nationally Board Certified (NCCAOM) Over four years training in the Far East in Healing and Martial Arts
Palm Beach Acupuncture
1505 N. Federal Hwy, Lake Worth, FL 33460
Published on May 1, 2014