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Weekly Progress Tracker MEASUREMENTS EXERCISE

MONDAY

WW

W.

W.

TUESDAY

Weight ________________ lbs. WEDNESDAY

WW

SUPPLEMENTS Vi-pakŽ AM ▢ Vi-SlimŽ #1 ▢ Vi-TrimŽ ▢ NEURO™ #1 ▢ Health Flavor B V. .B

B ODYB YV I. CO

MEALS AND SUPPLEMENTS

WW

Date______________

M

WW

W

ODY Y I CO

PM â–˘ #2 â–˘

M

#2 â–˘ #1 â–˘ #2 â–˘

MEALS Vi-ShapeÂŽ Shake #1 Milk â–˘ Water â–˘ Fruit â–˘ Other ______________

B ODYB YV I. CO

M

WW

W.

B ODYB YV I. CO

SUPPLEMENTS Vi-pakŽ AM ▢ Vi-SlimŽ #1 ▢ Vi-TrimŽ ▢ NEURO™ #1 ▢ Health Flavor

PM â–˘ #2 â–˘ #2 â–˘ #1 â–˘ #2 â–˘

MEALS Vi-ShapeÂŽ Shake #1 Milk â–˘ Water â–˘ Fruit â–˘ Other ______________

Snack ___________________ ___________________

Snack ___________________ ___________________

B ODYB YV I. CO

WW

W

ODY Y I CO

THURSDAY

Waist ______________in. FRIDAY

Hips ______________ in.

SATURDAY

SUNDAY

M

SUPPLEMENTS Vi-pakŽ AM ▢ Vi-SlimŽ #1 ▢ Vi-TrimŽ ▢ NEURO™ B #1 V. ▢ .B Health Flavor M

PM â–˘ #2 â–˘ #2 â–˘ #1 â–˘ #2 â–˘

SUPPLEMENTS Vi-pakŽ AM ▢ Vi-SlimŽ #1 ▢ Vi-TrimŽ ▢ NEURO™ #1 ▢ Health Flavor

PM â–˘ #2 â–˘ #2 â–˘ #1 â–˘ #2 â–˘

SUPPLEMENTS Vi-pakŽ AM ▢ Vi-SlimŽ #1 ▢ Vi-TrimŽ ▢ NEURO™ #1 ▢ Health Flavor

PM â–˘ #2 â–˘ #2 â–˘ #1 â–˘ #2 â–˘

SUPPLEMENTS Vi-pakŽ AM ▢ Vi-SlimŽ #1 ▢ Vi-TrimŽ ▢ NEURO™ #1 ▢ Health Flavor

PM â–˘ #2 â–˘ #2 â–˘ #1 â–˘ #2 â–˘

SUPPLEMENTS Vi-pakŽ AM ▢ Vi-SlimŽ #1 ▢ Vi-TrimŽ ▢ NEURO™ #1 ▢ Health Flavor

PM â–˘ #2 â–˘ #2 â–˘ #1 â–˘ #2 â–˘

MEALS Vi-ShapeÂŽ Shake #1 Milk â–˘ Water â–˘ Fruit â–˘ Other ______________ B V. .B

MEALS Vi-ShapeÂŽ Shake #1 Milk â–˘ Water â–˘ Fruit â–˘ Other ______________

MEALS Vi-ShapeÂŽ Shake #1 Milk â–˘ Water â–˘ Fruit â–˘ Other ______________

MEALS Vi-ShapeÂŽ Shake #1 Milk â–˘ Water â–˘ Fruit â–˘ Other ______________

MEALS Vi-ShapeÂŽ Shake #1 Milk â–˘ Water â–˘ Fruit â–˘ Other ______________

Snack ___________________ ___________________

Snack ___________________ ___________________

Snack ___________________ ___________________

Snack ___________________ ___________________

Snack ___________________ ___________________

WW

M

W.

Chest ______________ in.

W

ODY Y I CO

M

Vi-ShapeÂŽ Shake #2 Vi-ShapeÂŽ Shake #2 Vi-ShapeÂŽ Shake #2 Vi-ShapeÂŽ Shake #2 Vi-ShapeÂŽ Shake #2 Vi-ShapeÂŽ Shake #2 Vi-ShapeÂŽ Shake #2 Milk â–˘ Water â–˘ Fruit â–˘ Milk â–˘ Water â–˘ Fruit â–˘ Milk â–˘ Water â–˘ Fruit â–˘ Milk â–˘ Water â–˘ Fruit â–˘ Milk â–˘ Water â–˘ Fruit â–˘ Milk â–˘ Water â–˘ Fruit â–˘ Milk â–˘ Water â–˘ Fruit â–˘ Other ______________ Other ______________ Other ______________ Other ______________ Other ______________ Other ______________ Other ______________ Snack ___________________ ___________________

Snack ___________________ ___________________

Snack ___________________ ___________________

Snack ___________________ ___________________

Snack ___________________ ___________________

Snack ___________________ ___________________

Snack ___________________ ___________________

Sensible Meal ___________________ ___________________ ___________________

Sensible Meal ___________________ ___________________ ___________________

Sensible Meal ___________________ ___________________ ___________________

Sensible Meal ___________________ ___________________ ___________________

Sensible Meal ___________________ ___________________ ___________________

Sensible Meal ___________________ ___________________ ___________________

Sensible Meal ___________________ ___________________ ___________________

Ăš 6I3ALUS 3CIENCESÂŽ !LL 2IGHTS 2ESERVED %"IG "EAVER 2D3TE 4ROY -)  s  6)3!,53 s WWWVISALUSCOM $53 


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