rice. No meat, bones, or dairy. Bring in a paper or compostable bag or a reusable container and freeze your scraps. Mid-City Library.
Cardio Blast at Duncan Plaza — 5:30pm6:30pm. (504) 343-349 Loyola Ave., New Orleans. FootprintsToFitness.com/Cardio-Blast.
Aerial Yoga: Power — 6:00pm-7:00pm. Get superhero strong in a fun, vibrant class that utilizes aerial hammocks to support and challenge you in traditional and unique yoga poses. Accessible to all fitness levels — even a true beginner. $15 drop-in. Transform NOLA. 8509 Oak St., New Orleans. (985) 640-2648. TransformNOLA.com.
Vinyasa Flow Yoga — 6:00pm-7:15pm. Free. Popp’s Bandstand, in front of Morning Call in City Park. 56 Dreyfous drive. Bring a mat, a water bottle, and a friend.
Core + More! — 6:00pm-6:50pm. Transform NOLA, 8509 Oak St., (985) 640-2648. mia@TransformNOLA.com. www.TransformNOLA.com. Basic/Beginners Aikido Class — 6:15pm-7:15pm. Practice the art of peace. First class free. NOLA Aikido, 3909 Bienville St., Ste 103, in Mid-City, New Orleans. (504) 208-4861. Info@NOLAAikido.com. Free Spirited Yoga — 6:30pm. Free. Join NOLA Tribe Yoga for Free Spirited Yoga every Wednesday night. Warm up 5K at 5:35pm. The Tchoup Yard, 405 Third St., New Orleans. Inner Flow Yoga — 6:30pm. Enhances lymphatic flow, digestion, immunity, balance, and relaxation. Great for beginners! $10. The Esplanade at City Park Yoga Studio, 3443 Esplanade Ave., 2nd Fl, New Orleans, LA. Taoism — 6:30pm. Facilitated by Mary Beth Ellis. Unity of New Orleans Spiritual Center, 3722 St. Charles Ave., New Orleans. (504) 899-3390. UnityNewOrleans.org. A Course in Miracles Discussion — 7:00pm. Join Rev Jack Fowler. Love offering. Unity of Metairie, 3939 Veterans Memorial Blvd., Metairie. (504) 885-7575. UnityOfMetairie.com. Level Up! Intermediate Yoga — 7:30pm-8:30pm. A challenging practice to bring you to the next level! Arm balances. Backbends. Inversions. 95 degrees. Come be playful and learn to fall in style! Yes, Yoga. 8338 Oak St., New Orleans. YesYogaNOLA@gmail.com. YesYogaNOLA.com.
thursday Uptown Hot Vinyasa — 9:00am-10:00am. New class time! A dynamic, heated flow practice. Come sweat and move like you! All levels welcome. Yes, Yoga. 8338 Oak St., New Orleans. YesYogaNOLA@gmail.com. YesYogaNOLA.com. Qigong/Dao-In — Noon. Tues. & Thurs. Bring a mat. $5/class. New Orleans Healing Center, 2372 St. Claude Ave., 2nd Fl Upper, Ste. 220, New Orleans. (985)467-0900 or dc@affordablehealingarts.com. Self Defense Open Palm System — 5:30pm7:00pm. Learn self defense techniques and skills from Sa Ba Nimm 3rd degree black belt Leon Molinario. In this class you will become accustomed to the Pyung Soo Do — Open Palm System and become more confident in your own physical prowess and confidence. Monthly classes. 18 & up. First time registration fee of $45 includes uniform. Goldring-Woldenberg JCC, 3747 W Esplanade Ave., Metairie. Contact Leon at LeonsPlumbingCo@ gmail.com or (504) 442-7346.
Compost NOW — 6:00pm-7:30pm. Free. Accept fruits and vegetables scraps, coffee grounds, tea bags, eggshells, nut shells, seed shells, plain bread, grains, and rice. No meat, bones, or dairy. Bring in a paper or compostable bag or a reusable container and freeze your scraps. Alvar Library. Northshore Table Tennis Club — 6:30pm9:30pm. $5 per session. Abita Recreation District #11. 22517 Hwy 36, Abita Springs. Infinite Health Intention Board Workshop — 6:30pm-8:30pm. Every 2nd Thursday. $47. Infinite Health Integrative Medicine Center, 3900 Veterans Memorial Blvd., Ste 204, Metairie. Lenae. Goolsby@gmail.com. YourInfiniteHealth.com. Health & Wellness Network of Commerce Meeting — 6:30pm-8:00pm. Every 4th Thursday. Free for Members, $20 Online, $25 Door. Register for head count for the refreshments and check-in. Infinite Health Integrative Medicine Center, 3900 Veterans Memorial Pkwy, Suite 204, Metairie. Lenae.Goolsby@gmail.com. HWNCC.com. 350 New Orleans General Meeting — 6:30pm. First Thursday of the Month. Learn new skills related to organizing, and discover new ways to plug into local efforts to create a healthier and more equitable future. First Unitarian Universalist Church, 2903 Jefferson Ave., New Orleans. 350NewOrleans.org. Peaceful Mamas Monthly Class for Busy Moms — 7:45pm-9:15pm. Wild Lotus Yoga Uptown. (504) 899-0047. TeamLotus@WildLotusYoga. com. WildLotusYoga.com.
friday
WildLotusYoga.com
Tiny Trees — 10:00am-10:30am. Simple, animated poses, games, music, breathing, and meditation are all a part of this sweet, fun, class designed especially for you and your child. One adult can attend with up to two children, ages 1 to 3. $49/six classes; $10 drop-in. Transform NOLA. 8509 Oak St., New Orleans. (985) 640-2648. TransformNOLA.com. Happier Hour Wine Tasting — 5:00pm-7:00pm. Free. Spirit Wine, 3500 Magazine St., New Orleans. Jammin’ Community Hot Quickie — 5:30pm6:30pm. Bikram-style class to music. Live DJ and Oak St. Happy Hour on the fourth Friday of every month! Donation suggested. Yes, Yoga. 8338 Oak St., New Orleans. YesYogaNOLA@gmail.com. YesYogaNOLA.com. New Orleans Spiritual Awakening Group — 6:00pm-9:00pm. New Orleans Spiritual Awakening Group sponsored by Homeward Bound Services. May Wen. Broadmoor Arts and Wellness, 3900 General Taylor St., NOLA. www.facebook.com/ neworleansspiritualawakening.
mark your calendar NOLA Mindfulness Meditation Group
Saturdays 11:45 a.m. - 12:45 p.m. Broadmoor Arts and Wellness Center, 3900 General Taylor St., New Orleans. NOLAMindfulness.com. Beginners Yoga / Level 1 Vinyasa — 6:00pm7:00pm. Free. Broadmoor Arts and Wellness Center, 3900 General Taylor. Bring a mat, a towel, and a water bottle along with any other props you wish to bring.
saturday Yoga on the Bayou — 8:30am-9:30am. Yoga Lagniappe, 3700 Orleans Ave., New Orleans. YogaLagniappe.com. Northshore Table Tennis Club — 9:30am12:30pm. $5 per session. Abita Recreation District #11. 22517 Hwy 36, Abita Springs. Yoga and Guided Meditation — 10:00am11:30am. Yoga nidra with Katrina Zech. $15 donation. Unity of New Orleans Spiritual Center, 3722 St. Charles Ave., New Orleans. UnityNewOrleans.org. Inner Flow Yoga — 10:00am. Enhances lymphatic flow, digestion, immunity, balance, and relaxation. Great for beginners! $10. The Esplanade at City Park Yoga Studio, 3443 Esplanade Ave., 2nd Fl, New Orleans, LA. Compost NOW — 10:30am-12pm. Free. Accept fruits and vegetables scraps, coffee grounds, tea bags, eggshells, nut shells, seed shells, plain bread, grains, and rice. No meat, bones, or dairy. Bring in a paper or compostable bag or a reusable container and freeze your scraps. Rosa Keller Library. Puppy Power Hour — 11:00am-12:00pm. Free hour of socialization and play for puppies under 1 year. Central Bark Doggy Day Care, 1604 Justin Rd., Metairie. Call or email for enrollment form: (504) 832-9247, NewOrleans@ CentralBarkUSA.com. Level Up Intermediate Yoga — 11:00am12:15pm. A challenging practice to bring you to the next level! Arm balances. Backbends. Inversions. 95 degrees. Come be playful and learn to fall in style! Yes, Yoga. 8338 Oak St., New Orleans. YesYogaNOLA@gmail.com. YesYogaNOLA.com. First Position Adult Beginners Class — 11:30am12:30pm. Live Oak Dance, 8204 Oak St., New Orleans. ChristynLiveOakDance@gmail.com. NOLA Mindfulness Meditation Group — 11:45am-12:45pm. 30-minute guided meditation followed by reflection and discussion. All are welcome. Beginners encouraged to attend. $10 Suggested Donation. Broadmoor Arts and Wellness Center, 3900 General Taylor St., New Orleans. NOLAMindfulness.com.
natural awakenings
February 2019
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