painful joints. A friend and colleague who was a blood type O vegan, told me about the book and how it was helping her to REGAIN her health. As a blood type O she was supposed to eat red meat. Intrigued I bought the book and absorbed the premise that our blood types have a huge influence on our diet, our body type, our personality, our response to stress and even the type of exercise we should do.
Fats direct nutrients to the nervous system.
After reading the book, I made a cold -turkey decision. I got rid of the foods that weren’t good for us. But I also found out that because we were in a mixed blood type family, that it would take a bit more planning. No matter I was up to it. I am a blood type A. My husband is a blood type O. My sons are also split this way. In short, blood type O’s (and B’s) require red meat and therefore saturated fats to keep healthy AND thin. They have an ample amount of stomach acid to digest red meat. You don’t need a lot of protein, just a few ounces every day.
do much BETTER with plant proteins, chicken and fish. The low fat diet prescribed to prevent heart disease is perfect for the Blood type A person. It was Dr. D’adamo’s father, also an ND, who wondered why the same low fat diet did wonders for some people, but made other people worse. Now we know why. In my practice I use the Blood Type Diet along with Chinese Dietary Therapy, which really makes food a very powerful and customized healing tool.
Benefits of High Cholesterol
There is NO proof that high cholesterol causes heart disease but there is plenty of proof that low Blood type A’s on the other hand, don’t cholesterol makes you sick. Here are some interhave the copious amounts of stomach esting reasons why you need fat in your diet. You acid to break down red meat. We’re on may notice that some of these things are blood the opposite end of that spectrum. We type specific. 1. Page 112 E The Magazine for Today’s Female Executive Subscription link www.female-exec.com/s.html