for a 6-week educational series integrating yoga, community building, mindfulness meditation and service work. The result is a Thrive Tribe and healthy habits of body and mind. Santosha, RidgePoint Center, W307 N1497 Golf Rd, Ste 102, Delafield. SantoshaFitness.net. Be Open to Believe – 7-9pm. 3rd Fri. Come together in a safe and confidential environment with like-minded people to explore, open and develop your intuitive capabilities. $20, drop-ins welcome, preregistration preferred. Center for Well-Being Lake Country LLC, 301 Cottonwood Ave, Hartland. Mary: 920-737-9626 or Noel: 262-719-5560. SpiritFair-LakeCountry.com.
saturday Balancing the Me in We Coaching Success Circle – 8-9:30am. 3rd Sat. Small group couple’s coaching to support the honoring, balance and communication of an individual in relation to your relationship partner. Group meets via tele-conference for a 90min group session and 30-min individual coaching. $215/couple. Facilitated by Jamie Durner, coach and practitioner: 262-389-5835. Register, info: AyurvedaWellness.org/?p=5194.
free
Gentle Yoga – 8:30am. Gentle Yoga is designed to improve core strength, flexibility and balance. $10. Center for Well-Being Lake Country, LLC, 301 Cottonwood Ave, Hartland. RSVP: 414-881-8005. C4WB.com. Milwaukee County Winter Farmers’ Market – Thru Apr 9. 9am-12:30pm. Farmer’s market offering local growers and producers the opportunity to sell their products – including honey; grass fed meat and poultry; produce and herbs; cheese; eggs; bakery goods and more – to county residents throughout the winter in a climate-controlled greenhouse. Mitchell Park Domes, 524 S Layton Blvd, Milwaukee. 262366-7530. MCWFM.org. A Course in Miracles – 10am-12pm. Facilitated study groups that assist individuals in understanding and integrating the material. Open to the public. Donations appreciated. Light of Grace, 5806 W National Ave, West Allis. 414-258-5555. LightOf Grace.church. Spirit and Wellness Fair-Lake Country – 11am4pm. 2nd Sat. Experience uplifting shifts in your awareness, guidance and wellness through services offered. Visit our website for complete listing and details to receive $10 Gift Card. $20/15-minute increment for readings and healings. Center for Well-Being Lake Country LLC, 301 Cottonwood Ave, Hartland. 262-367-0607. SpiritFair-Lake Country.com. Astrology Basics for Fun – Jan 9 through Feb 20. 1-3pm. Learn the basics of astrology, how to read a chart, and for understanding of others, and self. Each class builds on the previous class. $170. Unity Church of Milwaukee, 1717 N 73 St, Wauwatosa. 415-475-0105. UnityChurchInMilwaukee.org. Healing Spirit Flute Circle – 1-3pm. 2nd Sat. Come to play or just enjoy the soothing sounds of the traditional Native American flute. No musical experience or flute required. All ages welcome. Tippecanoe Church, 125 W Saveland Ave, Bay View. More info, Glen: 262-794-2315. gdprun@ sbcglobal.net.
www.milwaukeepainclinic.com
GET STARTED ON YOUR JOURNEY TO PAIN RELIEF Regenerative therapy is the injection of specialized natural solutions into joint spaces, weakened ligaments or tendon insertions to relieve pain. Regenerative medicine can help you if you have arthritis, tendinitis, TMJ, injuries from accidents or sports, neck pain, back pain, foot pain, ankle pain, knee pain, hip pain, shoulder pain, elbow pain, and wrist pain.
CALL US AT (414) 453-7780 FOR A CONSULTATION 2 6 0 0 N . M AYFA I R R O A D S U I T E 1 1 2 0 M AYFA I R N O R T H T O W E R M I LWA U K E E , W I 5 3 2 2 6
FINALLY free
You really CAN be free from the torturous cycle of binge eating, yoyo dieting, and weight gain. Contact me for a complimentary discovery session to explore what being free of your weight story might look and feel like in your life
Janet Golownia PYT, E-RYT200, RYT500, Certified Health Coach
janetgolow@gmail.com
414-254-7889
Explore the Possible
Fatigue Low Libido Weight Issues Memory Loss Chronic Pain Poor Sleep Lyme
Sleep Well at 60
Play Tennis at 80
Think Clearly at 90
MEDICALLY PROVEN • CUTTING-EDGE
• Bioidentical Hormone Replacement Therapy • Identification of Toxins and Detoxification • Nutritionally Based & Supervised Weight Loss • Testosterone for Men... AND Women Brookfield Longevity
and Healthy Aging Clinic
John Whitcomb, MD
Board Certified Anti-aging and Regenerative Medicine
262-784-5300
LiveLongMD.com 17585 W North Ave, Brookfield
Individualized age management programs for both men and women. natural awakenings
January 2016
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