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The information in this manual is not intended to replace medical advice. No action or inaction should be taken based solely on the contents of this information. Before begining this or any other nutritional or exercise regimen, consult your physician to be sure it is appropriate for you. The information and opinions expressed here are believed to be accurate, based on the best judgement available to the author. Readers who fail to consult with appropriate health authorities assume the risk of any injuries.


Stop Believing the Lies: There Is NO SUCH THING As “Fat-Burning Foods.” In America, we’ve achieved something incredible. Absolute freedom from the dangers of nature. Nature’s most vicious predators are no match for humans. But one danger still haunts us, something that’s stuck with us from the natural world that we simply can’t fight off. In fact, it’s killing more Americans than any other cause of death. Obesity-related illness. Here’s just a glimpse as what Americans are suffering through: ● Heart attacks and strokes that put an immediate end to the life of people we love. (If you’re walking around with extra fat on your body, you never know when these illnesses will strike.) ● Back and join pain that stops you from enjoying life, keeps you stuck on the couch, and ruins your mood from the moment you get out of bed. ● Plus diabetes, liver failure, sore muscles, arthritis, and more, costing thousands of dollars in prescription medication every year. Even children are suffering the consequences.

My Daughter Was Thin, But She Was Suffering from My Weight. When I was overweight, I thought, “you know, it’s not so bad. I can live with this. But then one day, my chest started to ache, and I thought I was having a heart attack. 3

Just at that moment, my daughter looked up at me with the most scared look I ever saw. I knew I couldn’t leave her behind, so I decided to look into the real causes of my weight gain.

I Was Spending 20 Hours a Day Gaining Fat, Even if I Ate 3 Meals a Day. I was shocked when I found out that our bodies can only be in one of two states. Either we’re burning fat… or we’re gaining it. There’s no in-between. And many Americans are unknowingly spending 20 hours a day stuck in the fat-gaining mode, especially if they’re overweight. 20 hours a day! And the only time they’re actually burning fat… is when they’re asleep. That’s when I realized that no matter how much exercise I did, no matter how healthy I was eating, it wouldn’t matter unless I could fix that problem. I had to find a way to force my body into fat-burning mode for more than 4 hours a day. Finally, I was lucky enough to stumble across a new system that works with nature’s big secret to keep my body in fat-burning mode for 12 hours a day or more… and I lost over 12 pounds in just 3 weeks!


GET FREE REPORT I Burned Over 12 Pounds of Fat in 3 Weeks By Working With Nature, Not Against It. Your body has a natural ability to burn fat. In fact, you can burn a surprising amount of fat in just a few weeks with the right strategies. So what are they? Well, the plan I made works in 3 phases, and they’re incredibly easy to follow. Basically, here’s how it works: 1. It forces your body into fat-burning mode for 3 times as long. By multiplying your fat-burning time, you make weight loss easy, even without difficult workouts. 5

2. Plus… it showed me how to make my work outs easier and actually improve my health. (As it turns out, many people are already doing the #1 exercise you need to burn fat!) 3. In Phase 2, I dropped over 1 pound per day, and I was pleasantly surprised as how easy it was to do. At the end of 3 weeks, I had lost over 12 pounds of fat. I kept it up and continued to lose more. And yes, I looked amazing. But what really mattered wasn’t the weight loss. I had made a change for my daughter.

I’m Going to Live to Watch My Grandchildren Grow Up. I may not be old enough to have grandchildren yet… but now, I’m not worried that I’m going to die before my daughter is ready to have kids. We’ve really connected again, going out to the park and playing games like we used to. I can even go shopping all day long without getting aches and pains in my back! So I shared these strategies with some of my friends who wanted to lose a little weight, and they were shocked at the results. In fact, some of them were losing more weight than I did… up to 23 pounds in 3 weeks! So my friends told their friends… who told their friends… and eventually, the secret got out.

People Started Offering Me Money for My 3 Week Diet. I couldn’t believe it when complete strangers started emailing me, asking for my diet. I had no idea it was going to become such a big deal! 6

That’s when I realized that I had to get this out there for anyone who wanted to start burning fat and looking their best. (Who am I to hide this from other people?) So I decided to put together all the information I had on this strategy and put it online. The only problem‌ is that it costs a lot of money to do this. I was a little overwhelmed by how much I had to pay to put together a website and package it all up in a nice little ebook. So yes, I have to charge people for these strategies. But when people are losing 12 to 23 pounds per week, I’m not hearing any complaints!


GET FREE REPORT I’m Going to Save You $20 on These Fat-Burning Secrets. When I showed my website to a friend, he told me I was crazy for making my book so cheap. “You should be charging twice as much, at least. I’ve seen books like yours for $60 or more.” He works in marketing, so he thinks everything should be expensive. (Sorry, Dave.) I just couldn’t do that. I really wanted people to be able to afford this book and use it to change their lives. So I did the math and figured out exactly what I have to charge to get my money back on this whole thing, and that’s how I chose the price. If you can help me cover my costs, I’m more than happy to give you these secrets at the bare minimum price.

Is a 3 Week Diet Really More Effective than a Difficult 6 Month Regimen? People who are overweight are up to 12 times more likely to develop diabetes. Think about that. If you don’t take care of your excess body fat, you’re walking around with a time bomb ticking in your body, just waiting to explode and ruin your life. And diabetes isn’t the only thing you have to worry about. Excess body fat can cause: 8

● Aching joints, back pain, headaches, and more. Getting up in the morning can be a painful experience, and the pain can last all day. ● Chronic fatigue and exhaustion that makes it difficult to enjoy life. Worse yet, many people have trouble falling asleep as well. ● Severe illnesses such as heart disease, stroke, cancer, depression, and even brain diseases such as Alzheimer’s. I know how hard it is to break the cycle. I was overweight for a long time. Heck, let’s just face it: I was obese. People used to give me looks in the grocery store, like I was some evil person. Even when I was picking up healthy food items, they stared me down. People actually thought I had given up. But I was trying everything I could think of to lose weight! I tried hundreds of diets, and some of them worked… but the fat just came back after a few weeks. Even when I ate natural foods, I couldn’t shed the pounds. I was exercising like you wouldn’t believe, sometimes even for two hours a day. (As it turns out, exercising too much was one of my biggest problems!) I felt terrible. I was in pain all the time. I didn’t want to get out of bed. But I was determined to find the solution I needed. Finally, I did.


GET FREE REPORT The Real Solution to Long-Term Fat Loss Is Natural… and Easy. Your body does two things really well: 1. Create body fat. 2. Burn body fat. If you’re like me, it seems like Step #1 is a lot easier. But it turns out that your body is designed to burn fat… under the right conditions. The only problem is that most of us spend 20 hours a day creating fat! Think about that for a minute. 20 hours a day creating fat. Only 4 hours burning fat. In nature, we’re supposed to spend a lot more time burning fat, but 10

In nature, we’re supposed to spend a lot more time burning fat, but modern science has actually made it more difficult for our bodies to do that. So once I figured that out, I decided to create a system that will put my body into fat-burning mode more often, and here’s what happened: ● First, I flushed out my body and cleansed it to make way for the healthy nutrition that was going to take over. ● Then, I shifted my body into fat-burning mode for 3 times as many hours as before. I went from 4 hours of fat-burning to 12 hours, and it completely obliterated the fat. ● Finally, I wrote down all my strategies and shared it with my friends and family… and they burned 12 to 23 pounds in just 3 weeks. Now, I’m no longer at risk of diabetes, and I’ve never looked better!

No More Prescription Drugs. The cost of prescriptions only continues to rise in this country. Month after month, we’re spending hundreds of dollars just to stay alive. But by burning all the excess fat in our bodies, many Americans are finally ditching the prescriptions and staying healthy the natural way. No more prescription drug costs. No more liver damage caused by the pills. Saving that kind of money alone is worth the effort… Not to mention the great new body.

3 Weeks. 3 Phases. Up to 23 Pounds. Some people I know have lost 23 pounds in just 3 weeks using this system I created. And seriously… it’s the easiest program I’ve ever seen. 11

I’ve done tons of diets myself, and this is by fat the easiest diet ever... in fact, it’s the most fun. (Who wouldn’t be excited about losing one pound a day?) The program is basically broken up into three phases, but it’s Phase 2 that really blows people’s minds. Some people lose up to 3 pounds in one day. Now, of course you can’t sustain 3 pounds a day for too long. It just wouldn’t be healthy. But experiencing that difference is amazing! And if you like to drink coffee, this program is even easier.

Losing Weight Is Everything. It’s Freedom. For me, losing weight meant more than looking good at the family barbecue. It was my life. It was my freedom. I could finally run around with the kids and play sports with them. I didn’t wake up feeling sluggish and exhausted before the day even began. I wasn’t walking around with pain in my back and legs all the time. In every way you could imagine, I was finally free. So I decided to share these strategies with every person I possibly could.

I Need Your Help. Burning 12 to 23 pounds of fat in just 3 weeks is simply incredible. But in order to share this information with everyone who wants it, I had do a few things first. 1. I had to hire someone who could put it all together in an easy-to follow eBook. 12

2. Then I had to pay a web designer to create a website for the program. 3. Finally, I had to spend money on things like web hosting and data services (very boring but very important). I’ve spent thousands of dollars doing all of this. But I’ve done it because it’s the right thing to do. In exchange, I’m asking for your help keeping this thing alive.

Get the Body You Want and Burn 12 to 23 Pounds In Just 3 Weeks. I want you to experience the same transformation I did. That’s why I’m practically giving this book away at the bare minimum price. It’s just enough to cover my expenses and share this solution with all the people who have been asking me for it. But just a word of warning: My costs keep going up. The services I have to pay for to keep this program online get more expensive every month. So by this time next week, I’ll have to raise the price in order to make ends meet. If you’re curious about this program, I strongly recommend that you check it out now, before my expenses force me to raise the price.

Mother Nature Wants to Fatten You Up (Even If You’re Eating Healthy Foods). If you’ve tried everything you can think of to lose weight, you've probably noticed just how difficult it is. 13

You get plenty of exercise, you eat only healthy foods, and you even eat multiple meals a day, just like the experts tell you to. But no matter what you do, you just can’t seem to shed the fat. In fact, even when you do everything right, it can still be virtually impossible to lose weight, and it’s not your fault. The reality is that nature doesn’t want you to lose that stubborn body fat.

Nature Wants to Fatten You Up. Our bodies are designed to withstand incredible challenges. The human body is a perfect survival machine: it can store up fat--and then use that fat for energy months or even years later. The only problem is… you don’t want to hold on to that fat anymore! In the modern world, we simply don’t need body fat to stay alive. Unfortunately, excess fat is actually one of the most deadly conditions in the world, and it’s directly responsible for many life-threatening illnesses and serious quality-of-life problems, including: ● Heart disease and stroke that can end your life or cause severe disability. ● Diabetes, which may lead to constant injections or possibly amputations. ● Depression, trouble sleeping, fatigue, and back pain, perhaps even arthritis. It’s ironic: the fat that used to keep us alive during famines is now one of the most common killers of Americans. It ruins families, destroys your quality of life, and forces many people to live 14

It ruins families, destroys your quality of life, and forces many people to live on expensive prescription drugs… all while the pharmaceutical companies continue to raise their prices. But there is a solution

Tapping Into Nature’s Hidden Ability to Burn Body Fat. Even though nature wants to fatten you up, it also has a built-in system for burning that fat and giving you the lean, healthy body you want. Once your body fat is created, you can then use that fat for energy. Best of all, you don't need to exercise 1 hour every day just to shed the pounds. Believe it or not it only takes the light walk to keep your body healthy. Better yet, you can force your body into fat-burning mode using an easyto-follow 3 week program. If you’ve wasted your time with “magic fat-burning foods” in the past, you already know that there’s no secret weapon that can obliterate your body fat. However… There is a way to activate your body’s natural ability to burn body fat, and many people are experiencing as much as 23 pounds of weight loss within this new 3 week diet.

Burn 12 to 23 Pounds of Fat in Just 3 Weeks. It’s surprisingly easy to activate your fat-burning mode. But the reality is that many Americans spend 20 hours a day creating fat rather than burning it. So even if you’re eating perfectly healthy food, you’ll continue to gain 15

So even if you’re eating perfectly healthy food, you’ll continue to gain weight while you’re stuck in that fat-creation mode. Here’s the good news… You can turn on the fat-burning mode in your body with the easy-to-follow steps in this new program that guarantees a minimum of 12 pounds of weight loss in just 3 weeks. It’s called The 3 Week Diet, and it’s an incredibly simple system that works with nature, not against it.

The 3 Week Diet in 3 Easy Phases. One of the important elements of this diet is that it doesn’t just tell you what foods to eat. It also gives you 3 Phases to turn on the fat-burning mode in your body. In fact, during Phase 2, you could lose 1 pound per day… and some people lose even more. But it’s not just a diet plan. You’ll also find out why those difficult, one-hour long exercise routines never seem to burn the fat, and how you get all the exercise you need in just 20 minutes of easy exercise.

21 Days is All It Takes. Many exercise and diet programs try to give you a long, difficult system. The reason they do that is so you think you’re getting a lot of value for the money, even if you don’t lose that much weight. Those companies are hoping you’ll jump through all the hoops and read their 400-page books, and think, “wow, they really gave me a lot of stuff for just $30.” 16

But in reality, it doesn’t matter how much stuff you get… it matters how much weight you lose! That’s more than one pound per day! And it really couldn’t be any easier. ● No difficult exercise routines that involve sprinting up and down the stairs. ● No bad-tasting food that you can’t pronounce the names of. ● No yo-yo dieting that causes you to gain all the weight back after you lose it. These results are permanent because The 3 Week Diet actually forms long-term habits, without you even having to think about it!

Get The 3 Week Diet and Burn Up to 23 Pounds. Nature’s fat-burning power is easy to tap into. All you have to do is follow the 3 Phases in The 3 Week Diet, and you could burn up to one pound of fat per day. Plus, we’re serious about getting this solution out to everyone who wants it. You might not realize it, but there are a lot of costs involved in spreading this eBook online. Website designers, programmers, and web hosting costs all add up. But we didn’t want to pile on the costs for people who were trying so hard to lose weight, so we’re pricing The 3 Week Diet to meet our costs, and not a penny more.

Lose 12 to 23 Pounds Guaranteed. There’s no reason to waste your time on another failed diet. 17

Your time is precious, and that’s why we want you to be sure that you’re getting the most out of every single day. Better yet, get the most out of the next 21 days.



The Complete 3 Week Diet System Includes: An Introduction Manual – which discusses the science behind the system and describes exactly what dieters need to do to lose weight and keep it off. In this manual, dieters get a simple, easy to follow crash course in the specific nutrients they need to lose fat, increase metabolism and become much more healthy and energetic. A Diet Manual – which reveals how dieters can get their own tailored rapid 19

A Diet Manual – which reveals how dieters can get their own tailored rapid weight loss plan that suits their body type. With this plan, dieters will know exactly what to eat every day, how much to eat and when to eat it. This manual eliminates the guesswork that often accompanies dieting and reveals step by step what to do to lose weight and keep it off over the long run. A Workout Manual – yes, to lose as much weight as possible as fast as possible you do need to work out … but you don’t need to spend all day in the gym. With this system’s groundbreaking workouts, dieters learn how to get amazing results exercising 20 minutes a day just three or four days a week. A Mindset & Motivation Manual – Diet and exercise aren’t the only keys to weight loss. To achieve real weight loss success you also need to develop the right mindset so that you are able to stay motivated and focused on your goals. This manual shows how to develop that winning mindset.


3 Week Diet  

The 3 Week Diet is based on medical science, rational thoughts and real-life proven results. As of right now, you can rest assured that you...

3 Week Diet  

The 3 Week Diet is based on medical science, rational thoughts and real-life proven results. As of right now, you can rest assured that you...