Issuu on Google+

Yoga-Meditation - 200hrs Teachers Training Course Date: 01st March 2014 - 31st March 2014

Location:

Bodhicharya Meditation Centre, Rumtek, Sikkim, India


1. YOGA PRACTICE TOPICS Hatha Yoga

DETAILED OUTLINE i. Practice of Basic Postures

ii. Sequencing of Postures iii. Therapeutic Uses

iv. Posture Correction Techniques

Mystic Flow Yoga

Unique series based on Ashtanga Yoga for personal practice

i. Therapeutic Yoga ii. iii.

Mystic Spinal Strengthening Series

Progressive Muscle Tension and Relaxation series. (PMTR) Yoga Stretches for Back, Knee and Neck Pain and pain due to aging Gentle Yoga for therapeutic usage.

Unique system of Yoga intertwined with breath work

LEARNING OUTCOME Daily practice to perfect the postures and benefit from the same

Ability to develop your own unique sequence as a teacher Prescription & Proscriptions related to each posture Ability to assist novitiate practitioners to learn the correct way 1. Flexibility training 2. Endurance development 3. Foundation for advanced Yoga practices

1. 2. 3. 4.

Pain Management Yoga for people with sports injury Yoga for elderly PMTR is also used for relaxation at the end of intensive Yoga practice

1.

Spinal strengthening series for personal practice Learning to synchronize breath and spine movements Will help to heal and strengthen your body and mind

2. 3.

FACILITATOR Abhishek Maheshwari Sudhir Maheshwari Assistant Trainers Shibnath Basak Rony Haldar Binay Pal Abhishek Maheshwari Abhishek Maheshwari

Abhishek Maheshwari Chirashree Ghosh Chirashree Ghosh

Sudhir Maheshwari Abhishek Maheshwari Chirashree Ghosh

Chirashree Ghosh Abhishek Maheshwari


2. BUDDHIST MEDITATION AND PHILOSOPHY TOPICS DHARMA TALKS

BUDDHIST MEDITATION

DETAILED OUTLINE Series of non-sectarian talks on How-to-live principles (Topics Include): i. ii. iii. iv. v.

Emotional maturity Positive thinking Compassionate heart Attitudinal growth Buddhist Meditation

i. ii. iii. iv.

Concentration techniques Visualization practices Affirmation Daily guided practice sessions

LEARNING OUTCOME 1.

A series of talks interlaced with timeless wit and humor. It will inspire and transform your life to the extent you desire.

2.

Steps & methodology of meditation

1. 2. 3. 4.

Learning to relax Energy & enthusiasm Insight & understanding Skills to lead a meditation class

FACILITATOR

Ringu Tulku Rinpoche

Ringu Tulku Rinpoche (or will be conducted by Lama or teachers appointed by Rinpoche)


3. YOGA THEORY TOPICS YOGA PHILOSOPHY (The eight limbs of Yoga)

YOGA ANATOMY & PHYSIOLOGY (A medical science perspective)

CLASS HANDLING

YOGA AS A CAREER

DIET & NUTRITION

DETAILED OUTLINE

LEARNING OUTCOME

FACILITATOR

i. ii. iii. iv. v. vi. vii. viii.

Yama Niyama Asana Pranayam Pratyahara Dhyana Dharana Samadhi

i.

Understanding muscular, skeletal, cardiovascular, digestive and nervous system of human body. How yoga impacts each one of the major systems of human body.

1.

Communication Etiquette Body Language Ethics Attitude

1. 2. 3.

Learning to inspire Being a role model Spirit of service

Sudhir Maheshwari Abhishek Maheshwari

i. Yoga Therapist ii. Yoga Trainer iii. Yoga Entrepreneur iv. Wellness Speaker

1. 2. 3.

Understanding of various career options Ways to evolve and grow professionally Starting a Yoga Studio

Sudhir Maheshwari Abhishek Maheshwari

i. ii.

1.

Ability to prepare a de-tox vegetarian breakfast, lunch and dinner Weight Management principles Bone strengthening diet Stress busting diet

ii.

i. ii. iii. iv. v.

Theoretical inputs Experiential and live cooking sessions

Developing an understanding of Yoga as a way of life, a way of living, and also as a tool for self awareness and transformation.

2. 3.

2. 3. 4.

Understand how the body functions and how Yoga aids body functioning. Get an insight into Yoga related injury. Get prepared to answer most frequently asked question in a Yoga Class.

Sudhir Maheshwari

Dr. Soumyakanti Das

Chirashree Ghosh



Yoga Meditation TTC