Page 1

Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com

Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com Now MysticBoard.com © 2005 – 2009. All Rights Reserved. Copying any image and other content on mysticboard.com is strictly prohibited.


Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com

Table of Contents

Page No.

Introduction

3

Food Intake

4

Spend Time With Books

5

Relax & Avoid Worries

6

Maintain A Routine

7

Afterwards

8

Author’s Box

9

Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com Now MysticBoard.com © 2005 – 2009. All Rights Reserved. Copying any image and other content on mysticboard.com is strictly prohibited.


Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com

Introduction

Insomnia is quite a common health disorder, especially in today’s fast moving pace of life. We often find people asking questions to their general physicians or on health queries discussions like ‘How to get a proper sleep’ or ‘How to overcome insomnia?’ Honestly, healthy sleeping is a God’s blessings, but there are various ways to get a health resolution on ‘how to sleep tight?

Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com Now MysticBoard.com © 2005 – 2009. All Rights Reserved. Copying any image and other content on mysticboard.com is strictly prohibited.


Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com

Food Intake

Avoid intake of grains, sugars, caffeine, rather follow a healthy diet chart and meal a couple of hours before sleep. Don’t forget to take one small piece of fruit. Strictly avoid

alcohol and sleeping pills. Drink a lot of healthy fluids and water throughout the day, but not before two hours of sleeping. Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com Now MysticBoard.com © 2005 – 2009. All Rights Reserved. Copying any image and other content on mysticboard.com is strictly prohibited.


Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com

Spend Time With Books

Read good and sensible books, journals, novels etc. You can also maintain a hand written diary and write your thoughts daily, before going to bed.

Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com Now MysticBoard.com Š 2005 – 2009. All Rights Reserved. Copying any image and other content on mysticboard.com is strictly prohibited.


Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com

Relax & Avoid Worries

Don’t think of your work, just relax and don’t stress yourself before sleeping. Get a hot bath, enjoy some light music, wear

an eye mask, chant some prayers and sleep tight. Don’t think when your alarm will wake you up in the morning.

Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com Now MysticBoard.com © 2005 – 2009. All Rights Reserved. Copying any image and other content on mysticboard.com is strictly prohibited.


Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com

Maintain A Routine

Maintain a healthy routine and a healthy life style throughout the day. Eat Healthy; Sleep Healthy and Live healthy are your mystical tips to overcome the sleeping disorder.

Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com Now MysticBoard.com © 2005 – 2009. All Rights Reserved. Copying any image and other content on mysticboard.com is strictly prohibited.


Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com

Afterwards

Early to Bed and Early to Rise, incorporate this nursery rhyme in your daily health routine. Remember these Mystic Health Care tips on how to get a proper sleep, as we as all

know that how sleeping is important for the healthy mind, body and soul. Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com Now MysticBoard.com Š 2005 – 2009. All Rights Reserved. Copying any image and other content on mysticboard.com is strictly prohibited.


Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com

Author’s Box

There

are

various

health

articles

on

www.MysticHealthCare.com for maintaining a healthy life

style for the mental and spiritual rejuvenation of mind, body and soul. To post your comment on Mystic Health Care please visit www.MysticBoard.com/mystic_health_care. Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com Now MysticBoard.com © 2005 – 2009. All Rights Reserved. Copying any image and other content on mysticboard.com is strictly prohibited.


How To Get A Proper Sleep  

MYSTIC HEALTH CARE. From: www.MysticHealthCare.com How To Get A Proper Sleep INFORMATION: Author: Swathe Oldham. Date: 5/4/2010. Pages: 9...

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