Page 62

‰¢âÀ«—¥„À≠à

°“√ªØ‘∫—µ‘µ—«‡¡◊Ëժɫ¬‡ªìπ‰¢âÀ«—¥„À≠à 1. æ—°ºàÕπ„À⇵Á¡∑’Ë 2. Àâ“¡Õ“∫πÈ”‡¬Áπ √¥πÈ”¡πµå ‡æ√“–Õ“®∑”„Àâ‚√§ªÕ¥·∑√°ßà“¬ 3. ¥◊Ë¡πÈ”¡“°Ê ª√–¡“≥™—Ë«‚¡ß≈– 1-2 ·°â« 4. √—∫ª√–∑“πÕ“À“√ÕàÕπ∑’Ë¡’ª√–‚¬™πå 5. √—∫ª√–∑“π¬“≈¥‰¢â æ“√“‡´µµ“¡Õ≈ §√—Èß≈– 1-2 ‡¡Á¥ ´È” ‰¥â∑ÿ° 4-6 ™—Ë«‚¡ß 6. ∫â«ππÈ”≈“¬ ‡ ¡À–≈ß„π¿“™π–∑’˪‘¥™‘¥ ·≈â«∑”≈“¬¥â«¬ °“√‡º“À√◊Õ„ à¬“¶à“‡™◊ÈÕ 7. ªî¥ª“°·≈–®¡Ÿ°‡«≈“‰ÕÀ√◊Õ®“¡ 8. §«√·¬° ‘ËߢÕ߇§√◊ËÕß„™â·≈–∑’ËπÕπ®“°ºŸâÕ◊Ëπ

‡√’¬∫‡√’¬ß: §ÿ≥®√‘¬“ «‘√ÿÃ√“™ ß“π°“√欓∫“≈ªÑÕß°—π‚√§·≈– à߇ √‘¡ ÿ¢¿“æ ¿“§«‘™“欓∫“≈»“ µ√å §≥–·æ∑¬»“ µ√å‚√ß欓∫“≈√“¡“∏‘∫¥’ 62

°“√¥Ÿ·≈ ÿ¢¿“æ...∑’Ë∫â“π

check your health at home  

check your health at home

check your health at home  

check your health at home