Page 41

2. √—∫ª√–∑“𬓄Àâ§√∫µ√߇«≈“·≈– ¡Ë”‡ ¡Õ 3. ‰¡à§«√À¬ÿ¥√—∫ª√–∑“𬓇Õß À√◊Õª√—∫‡ª≈’ˬπ¢π“¥¢Õ߬“ ‚¥¬‰¡àª√÷°…“·æ∑¬å 4. ‰¡à§«√≈◊¡√—∫ª√–∑“𬓠·µàÀ“°≈◊¡√—∫ª√–∑“𬓇¡◊ÕË „¥ ‡¡◊ÕË π÷°‰¥â„π«—π‡¥’¬«°—π „Àâ√—∫ª√–∑“π∑—π∑’ À“°π÷°‰¥â«—π∂—¥‰ª „Àâ√—∫ ª√–∑“π¢π“¥‡¥‘¡µ“¡ª°µ‘ ‰¡àµâÕ߇æ‘Ë¡¬“‡ªìπ 2 ‡∑à“ 5. ‡¡◊ÕË ¡’Õ“°“√º‘¥ª°µ‘‡°‘¥¢÷πÈ ∑’ Ë ß —¬Õ“®‡°‘¥®“°°“√·æ⬓ §«√ √’∫ª√÷°…“·æ∑¬åÀ√◊Õ欓∫“≈ 6. ‡°Á∫¬“‰«â„π∑’Ë∑’˪≈Õ¥¿—¬ ‰¡àµ“°·¥¥À√◊Õ„π∑’Ë√âÕπ®—¥ ·≈– ‡°Á∫„ÀâÀà“ß®“°¡◊Õ‡¥Á° À≈’°‡≈’ˬ߬“∑’Ë∑”„Àâ‚√§À—«„®«“¬°”‡√‘∫‰¥â ‡™àπ ◆ ¬“≈Ÿ°°≈Õπ ◆ ¬“°≈ÿà¡ NSAID ‰¥â·°à ·°âª«¥¢âÕ ª«¥À≈—ß ◆ ¬“ ‡µ’¬√Õ¬¥å ** °àÕπ®–√—∫ª√–∑“π¬“Õ◊Ëπ§«√ª√÷°…“·æ∑¬å‚√§À—«„® ** 4. °“√æ—°ºàÕπ °“√æ—°ºàÕπ∑—Èß√à“ß°“¬·≈–®‘µ„® ‡ªìπ ‘Ëß®”‡ªìπÕ¬à“߬‘Ëß ‡æ◊ËÕ‰¡à „ÀâÀ—«„®µâÕß∑”ß“πÀπ—°‡°‘π‰ª §«√æ—°ºàÕπ„Àâ‡æ’¬ßæÕ Õ¬à“ßπâÕ¬§◊π≈– 6-8 ™—Ë«‚¡ß ·≈–§«√ À“‡«≈“πÕπæ—°„πµÕπ°≈“ß«—πª√–¡“≥ 1-2 ™—Ë«‚¡ß ¡’‡«≈“øíß«‘∑¬ÿ ¥Ÿ‚∑√∑—»πå À√◊ÕÕà“πÀπ—ß ◊Õ À≈’°‡≈’ˬßÕ“√¡≥åµ÷߇§√’¬¥ ‡æ√“–¿“«– ‡§√’¬¥√à“ß°“¬®–¡’°“√À≈—ßË  “√‡§¡’®“° ¡Õß ∑”„ÀâÀ«— „®∑”ß“πº‘¥ª°µ‘  àߺ≈„Àâ¿“«–À—«„®«“¬‰¥â ** §«√À“‡«≈“πÕπæ—°„πµÕπ°≈“ß«—π ~ 30-60 π“∑’ µàÕ«—π ** °“√¥Ÿ·≈µπ‡Õ߇¡◊ËÕ‡°‘¥¿“«–À—«„®«“¬

41

check your health at home  

check your health at home

check your health at home  

check your health at home