Page 238

®“°·¡à‰ª Ÿà‡¥Á°„π§√√¿å‚¥¬∑“ß√° Õ“®¡’º≈∑”„À⇥Á°∑’˧≈Õ¥ÕÕ°¡“ æ‘°“√‰¥â °“√„™â¬“„π‡¥Á°·≈– µ√’¡’§√√¿å®÷ßµâÕß√–¡—¥√–«—߇ªìπ摇»… 3. „™â¬“„Àâ∂Ÿ°‡«≈“ ‡æ◊ËÕ„Àâª√‘¡“≥¬“„π°√–· ‡≈◊Õ¥¡’¡“°æÕ „π°“√√—°…“‚√§ ‚¥¬‰¡à‡°‘¥æ‘… ·≈–‰¡àπâÕ¬‡°‘π‰ª®π‰¡à “¡“√∂√—°…“ ‚√§‰¥â ◆ ¬“∑’ Ë „ ™â √ — ∫ ª√–∑“π°à Õ πÕ“À“√ µâ Õ ß√— ∫ ª√–∑“π°à Õ π Õ“À“√Õ¬à“ßπâÕ¬§√÷Ëß™—Ë«‚¡ß ‡æ◊ËÕ„À⬓∂Ÿ°¥Ÿ¥´÷¡‰¥â¥’ ∂â“ ≈◊¡°‘𬓄π™à«ß¥—ß°≈à“« „Àâ°‘π‡¡◊ËÕÕ“À“√¡◊ÈÕπ—Èπºà“π‰ª Õ¬à“ßπâÕ¬ 2 ™—Ë«‚¡ß ◆ ¬“∑’Ë√—∫ª√–∑“πÀ≈—ßÕ“À“√ ‚¥¬∑—Ë«‰ª®–„Àâ√—∫ª√–∑“π À≈—ßÕ“À“√∑—π∑’À√◊ÕÀ≈—ßÕ“À“√ 15 π“∑’ ‡æ◊ËÕ„À⬓∂Ÿ° ¥Ÿ¥´÷¡‡¢â“ Ÿà°√–· ‡≈◊Õ¥√à«¡°—∫Õ“À“√„π≈”‰ â‡≈Á° ◆ ¬“∑’Ë√—∫ª√–∑“π°àÕππÕπ „Àâ√—∫ª√–∑“πÀ≈—ßÕ“À“√¡◊ÈÕ ‡¬Áπ·≈⫪√–¡“≥ 3-4 ™—Ë«‚¡ß 4. „™â¬“„Àâ∂Ÿ°¢π“¥ §◊Õ °“√„™â¬“®–µâÕ߉¡à¡“°À√◊ÕπâÕ¬‡°‘π‰ª µâÕß„Àâ∂Ÿ°¢π“¥µ“¡·æ∑¬å —Ëß®÷ß®–‰¥âº≈¥’„π°“√√—°…“ 5. „™â¬“∂Ÿ°«‘∏’ ‡π◊ÕË ß®“°°“√𔬓‡¢â“ Ÿ√à “à ß°“¬¡’À≈“¬«‘∏’ ‡™àπ °“√ °‘π °“√©’¥ ´÷Ëß°“√„™â«‘∏’„¥°Á¢÷Èπ°—∫§ÿ≥ ¡∫—µ‘¢Õßµ—«¬“π—ÈπÊ ¥—ßπ—Èπ°àÕπ „™â¬“ µâÕßÕà“π©≈“° »÷°…“«‘∏’°“√„™â„Àâ≈–‡Õ’¬¥∑ÿ°§√—Èß ®–‰¥â„™âÕ¬à“ß ∂Ÿ°µâÕß

¬“∑’Ë„™â∑“¿“¬πÕ° ‰¥â·°à ¢’Ⱥ÷Èß §√’¡ ¬“‡ÀπÁ∫ ¬“À¬Õ¥ ¡’«‘∏’„™â¥—ßπ’È ◆ ¬“∑“ „Àâ∑“‡æ’¬ß‡∫“Ê ‡©æ“–∫√‘‡«≥∑’ˇªìπ‚√§ À√◊Õ∫√‘‡«≥ 238 °“√¥Ÿ·≈ ÿ¢¿“æ...∑’Ë∫â“π

check your health at home  

check your health at home

check your health at home  

check your health at home