Page 199

4. Àâ “ ¡„™âπ‘È«À√◊Õ ‘ËߢÕß„¥Ê ß—¥ ª“°ºŸâªÉ«¬¢≥–™—° ‡æ√“–Õ“®‡°‘¥Õ—πµ√“¬ µàÕºŸâªÉ«¬·≈–ºŸâ™à«¬‡À≈◊Õ 5. ºŸâªÉ«¬À≈—ß™—°Õ“®¡’Õ“°“√ßßÕ¬Ÿà ¢≥–¬— ß ‰¡à √ Ÿ â   µ‘ Àâ “ ¡ ¬÷ ¥ ®— ∫ ‡æ√“–®– °√–µÿ â π ºŸ â ª É « ¬„Àâ ∑ ”°“√µà Õ  Ÿ â √ ÿ π ·√߉¥â √–À«à“ßπ’ȧ«√¡’ºŸâ¥Ÿ·≈Õ¬à“ß„°≈♑¥®π°«à“ ®–øóôπ‡ªìπª°µ‘ 6. „π°√≥’ºŸâªÉ«¬À≈—∫À≈—ß™—° §«√ ª≈àÕ¬„ÀâÀ≈—∫µàÕ Àâ“¡ ªÑÕπÕ“À“√À√◊Õ ¬“®π°«à“®–øóôπ‡ªìπª°µ‘ ‡æ√“–Õ“® ”≈—° 7. ∂â“ ™—°π“π °«à“ª°µ‘À√◊Õ ™—°´È” ¢≥–∑’¬Ë ß— ‰¡àøπôó ‡ªìπª°µ‘ §«√ π” àß‚√ß欓∫“≈∑’ËÕ¬Ÿà„°≈â∑’Ë ÿ¥

‡¡◊ËÕ∑à“πæ∫ºŸâªÉ«¬™—° ™π‘¥∑”Õ–‰√‰¡à√Ÿâµ—« ¢≥–™—°ºŸªâ «É ¬°≈ÿ¡à π’¥È ‡Ÿ À¡◊Õπ√Ÿµâ «— ·µà§«“¡®√‘߉¡à√µâŸ «— ·≈–§«∫§ÿ¡ µπ‡Õ߉¡à‰¥â ®÷ߧ«√„Àâ°“√ª∞¡æ¬“∫“≈¥—ßπ’È 1. §Õ¬°—πºŸâªÉ«¬‰«â®“°°“√∫“¥‡®Á∫ ¢≥–∑’˺ŸâªÉ«¬∑”Õ–‰√‰¡à√Ÿâµ—« 2. Õ¬à“ ¢—¥¢«“ß°“√‡§≈◊ËÕπ‰À«¢ÕߺŸâªÉ«¬ ‡æ√“–ºŸâªÉ«¬®–µàÕ Ÿâ ¥‘Èπ√π´÷ËßÕ“®‡ªìπÕ—πµ√“¬ 3. ‡ΩÑ“¥Ÿ·≈ºŸâªÉ«¬®πÕ“°“√™—° ‘Èπ ÿ¥ 4. ª≈Õ∫‚¬πºŸâªÉ«¬‡¡◊ËÕøóôπ∂â“¡’Õ“°“√ —∫ πÀ≈—ß™—°

Àâ“¡... ºŸâªÉ«¬‚√§≈¡™—° ¢—∫√∂®π°«à“®–§«∫§ÿ¡‰¡à„Àâ¡’Õ“°“√™—°µàÕ‡π◊ËÕ߇ªìπ‡«≈“ 1 ªï °“√ª∞¡æ¬“∫“≈ºŸâªÉ«¬‚√§≈¡™—° 199

check your health at home  

check your health at home

check your health at home  

check your health at home