Summer Session | June 27 - Sept 11, 2010
www.somersethillsymca.org
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active older adults activities & events Make new friends and connect with old friends while focusing on your personal health and wellness. Join us for monthly Birthday lunch, social activities, lectures, aquatic offerings and, of course, wellness activities: cardio, strength and flexibility. Our Drop-In Senior Center is open on Tuesday and Thursday from 9:00am to 2:30pm in the lower level Gagnon Teen/Community Center at Mt Airy. Senior Drop-In is offered FREE to all YMCA senior members. Potential members can pay a drop-in fee per month from the 1st to the end of the month, valid on Tuesday and Thursday only. Please contact Laurie Reynolds, Senior Outreach Coordinator at (908)766-7898 ext. 1341 or lreynolds@somersethillsymca.org.
Pool maintenence Aug. 28 - Sept. 7, no special drop in programs. Basic Drop-In Schedule
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Senior Fitness Schedule
*Coffee and Socialization are ongoing from 9:00am-2:00pm
Daily
8:30-10:30am
9:00-10:30am 10:00-11:00am 11:00-12:00pm 12:00pm 12:30-2:00pm
Mon Tue
8:00-9:00am Cardio Step MA 11:00am-12:00pm Strength & Conditioning RW 7:45-8:30am Beginner Pilates MA 11:45am-12:30pm Kinesis MA (sign up required) 8:00-9:00am Zumba MA 11:00am-12:00pm Strength & Conditioning RW 11:00am -12:00pm Yoga RW 8:00-9:00am Step & Sculpt MA 10:50-11:30am Balance & Strength MA 8:00-9:00am Yoga MA 11:00am-12:00pm Strength & Conditioning RW
W.E.T. Water Exercise Together Social Hour: Games, Coffee, & Fellowship Wellness: Kinesis, Cardio, Strength, Flexbility Bring your own informal lunch Social Activities. (see sampling below)
Wed
Social Activities Sampling • Mahjongg- learn the game of Mahjongg. • Scrabble- for your cognitive fitness.
Thu
• Support Discussions- join us to discuss your concerns, a specific book, or your interests. • Knit and Crochet- bring a project or come to learn. • Alzheimer’s Quilt- spend an hour contributing to a textural quilt for Alzheimer’s patients. • Stampin Up- create artistic cards with precut supplies. • Health Discussions- learn the latest information from the National Institute of Health, the Office On Aging, Doctors and Nurses and our own personal trainers. • Kinesis- addresses strength, cardio, and flexibility in one session. • Watercolor/Digital Photography- indulge your creative side. • Your Class Here- bring a book discussion or a passion to our senior group. • Zumba Gold - Fun, intro class to get you up and moving.
Fri
Arthritis Foundation YMCA Aquatic Program (AFYAP)
Lunch & Learn Events
A series of gentle activities in the pool open to anyone with arthritis, rheumatic diseases, or recovering from injury. It is not necessary to know how to swim. Pre-registration is necessary. For more information please call the Aquatics Dept. at (908)766-7898 ext 1551. Mon thru Thu 9:00-9:45am Fellowship Village Free/$130 Mon, Wed & Fri 9:45-10:30am Mt. Airy Free/$130
Book Discussions Please see schedule.
Aquatic Classes MA (see detailed schedule)
Please keep an eye out for upcoming Lunch and Learn sessions this March & June. These topics will be Senior focused and presented by professionals in the field. Any questions please contact Kate Russo at 908-903-0870 x2 for further details.
Senior Trips/Healthy Bones
In collaboration with the Somerset County Office on Aging, the Visiting Nurses Association of Somerset Hills, and area Recreation Departments, we are pleased to offer exciting new programs for seniors. Please contact Laurie Reynolds (908)766-7898 ext. 1341 for more information.
Strong Kids Financial Assistance In an effort to make the Y more accessible to our senior population, our senior membership fees are 30% less than regular adult memberships. Additional financial assistance is available. Please call Lourdes Gonzalez (908)766-7898 ext. 1346.