This November we celebrate the 25th Anniversary of our Annual Interfaith Service (see announcement in this issue of The Journal), a month we now associate with GRATITUDE. It is appropriately scheduled prior to Thanksgiving, our way of creating a proper frame of mind as we prepare for the upcoming holiday season. Our speakers center their message around the importance of showing and sharing gratitude. It supports what research has confirmed, that expressing gratitude creates far reaching physical and mental benefits for those that express gratitude in their daily life.
We are coming off another national election. Party affiliation notwithstanding, I’m sure we’re all fatigued by the negative messaging that has dominated social media and the airwaves. To say it can be discouraging would be an understatement. But I ask “is what you experience in your own life consistent with what is being communicated?” Now that the noise of the election has come to an end, I hope we can all take some time to pause and reflect. Appreciate and acknowledge the many blessings we share as citizens of this great country, and the City of Holladay. Consider the generational sacrifices of our parents, grandparents, and even great grandparents, political and civic leaders, and those that have fought and even died protecting our way
of life. Veterans Day is November 11th, a day established for this very reason. Set aside some time to show gratitude for those that cleared this path for us. Appreciate and show gratitude for the present-day individuals that bring joy and meaning to your life.
Special thanks to members of our Interfaith Council for continuing to show us, through their example, that the forces seeking to separate us are no match for the forces that bind us together.
Our Interfaith Council dedicates this years’ service to the memory of James I. Kastanis. Jim passed on June 22nd, leaving a void in the hearts of those that were privileged to serve alongside him. Jim was the founding member of our Interfaith Council, serving 16 years as Chair. This will be the first year Jim will not be in attendance, and we will miss him. Our prayers continue to go out to Lucille and the Kastanis family. RIP Jim--- May Your Memory Be Eternal.
Wishing you and your family a very Happy Thanksgiving and a blessed Holiday Season.
Rob Dahle, Mayor N OVEMBER 2024
ANNUAL TREE LIGHTING
Mark your calendars for the Annual Tree Lighting event at The Holladay City Village Plaza! The event will take place from 5:30 PM-7PM. There will be Music by the RISE UP IGNITE children’s choir, the tree lighting, and SANTA at 6 PM! Come start the Holiday season with Holladay!
LIBRARY HAPPENINGS NOVEMBER
Dia de los Muertos Celebration
Friday, November 01
Comfort Drive
3:30pm - 5:30pm
Celebrate Día de los Muertos with Calavera face painting, an authentic sampling of Mexican treats, and traditional crafts.
NOVEMBER 2024
Info: holladayut.gov
Teen Time - Revealing Reptiles
Thursday, November 21
3:00pm - 4:00pm
Get up close & personal with two cold-blooded friends. Presented by Ogden Nature Center
CITY COUNCIL MEMBERS:
Rob Dahle, Mayor rdahle@holladayut.gov
801-580-3056
Ty Brewer, District 1 tbrewer@holladayut.gov 801-550-8747
Matt Durham, District 2 mdurham@holladayut.gov 801-999-0781
Paul Fotheringham, District 3 pfotheringham@holladayut.gov 801-424-3058
Drew Quinn, District 4 dquinn@holladayut.gov 801-860-6130
Emily Gray, District 5 egray@holladayut.gov 801-755-3477
Gina Chamness, City Manager gchamness@holladayut.gov PUBLIC MEETINGS:
Mental Health and Gratitude
by Megan Bartley, Holladay Public Health Coordinator
As the holiday season brings its own mix of joy and stress, taking time to appreciate what we have can help navigate these challenges. Practicing gratitude can strengthen our connections with loved ones, whether we gather to celebrate or miss each other during this special time. However, it’s important to recognize that the relationship between gratitude and positive outcomes is nuanced, and we should avoid using it in ways that dismiss genuine feelings of distress.
Research shows that practicing gratitude can boost mood and reduce anxiety during hectic times, which can be particularly helpful for managing holiday stress. Gratitude can also align our actions with personal values. Simple practices, like expressing appreciation for others, can promote a more positive mindset for ourselves and support those around us who may be struggling.
However, it’s crucial to remember that gratitude is neither a quick fix nor a substitute for addressing significant mental health challenges. While it’s common to feel overwhelmed during the holidays, some challenges require professional treatment and ongoing support. Recognizing this distinction is essential for those navigating their own struggles or assisting a loved one in need.
To address mental health challenges during the holidays, it’s important to differentiate between temporary mood changes caused by stress and more serious issues. Signs like prolonged sadness, changes in sleep or appetite, social withdrawal, and difficulty with daily tasks may indicate a deeper problem needing professional care. If thoughts of self-harm or suicide arise, seeking help immediately is crucial.
As we approach the holiday season, it’s vital to practice gratitude in a way that acknowledges positive feelings while avoiding toxic positivity that dismisses the struggles of others. One thoughtful way to incorporate gratitude into your holiday traditions is by creating a gratitude jar. Everyone can add notes of appreciation at their own pace, expressing thanks for people and experiences that matter to them. During gatherings, take a moment to read these notes aloud, reminding everyone of the value of being there for each other through life’s ups and downs.
Pet Assistance on Wheels
FREE - SALT LAKE COUNTY MOBILE SPAY/NEUTER CLINIC
Appointments are available for Salt Lake County residents only
Ultimately, it’s the support we offer each other—during both celebrations and hardships—that strengthens our bonds. As we gather with loved ones this season, let’s practice gratitude for not only our joys but also the resilience we find in one another. By doing so, we nurture a strong sense of togetherness that embodies the true spirit of the holiday season.
If you or someone you know is experiencing a mental health crisis, reach out to the 988 crisis line for immediate support. For local behavioral health resources, visit www. saltlakecounty.gov/behavioral-health
Get Ready for Annual Turkey Burn at Holladay Lions Recreation Center!
Shake off your Thanksgiving feast at the Annual Community Turkey Burn! On November 30, from 9 am–11 am, Holladay Lions Recreation Center will host a morning of free dance fitness classes
This event is open to all ages and fitness levels, offering a fun way to stay active, connect with your community, and try out a variety of energetic dance fitness routines. Whether you’re a seasoned dancer or a first-timer, our friendly instructors will lead you through easy-to-follow moves that will leave you feeling invigorated!
No registration is required—just bring your energy and a friend or two to 1661 East Murray-Holladay Road. slco.to/holladay-lions
SURGERY SCHEDULE DAY: DECEMBER 2ND, 2024
Intake begins at 7:45am Owners MUST pick up their pets same day between 5PM - 6PM
LOCATED AT: KNUDSEN PARK 6293 HOLLADAY BLVD E, HOLLADAY, UT 84121
SERVICES ARE AVAILABLE TO OWNED PETS BY APPOINTMENT ONLY, WALK-IN APPOINTMENTS ARE NOT AVAILABLE
EMAIL OR CALL TO SCHEDULE : PAWS@SALTLAKECOUNTY GOV 385-508-6446
PLEASE INCLUDE THE FOLLOWING INFO IN YOUR REQUEST: YOUR NAME, ADDRESS, ANIMAL TYPE, BREED, SIZE, AGE, & IF YOUR PET IS MALE OR FEMALE
DOGS
Must be under 30lbs KITTENS/PUPPIES
Must be atleast 2 lbs & 8 weeks of age
No older then 7 years old
District Diversion
As Utah’s population grows and consumer habits evolve, Wasatch Front Waste and Recycling is here to champion a greener future for our community. One way we measure our efforts is by our diversion rate.
What are diversion rates? Simply put, they measure how much waste we’re keeping out of landfills by recycling and composting.
We’re thrilled to share that our goal for 2024 is 18%, and we’re at an exciting 18.47%! This is a fantastic leap from 17.73% in 2023, and it’s all thanks to your efforts. By continuing to recycle and compost correctly, we can increase our diversion rates and decrease our contamination rates in efforts to ensure a sustainable future.
Below are the tonnages by program and diversion rate for your Holladay:
Curbside Waste: 9,380
Curbside Green: 648
Diamond Tree: 109.8
Recycle: 1,485
Glass: 72
Trees: 4.7
Diversion Rate: 20%
Thank you for your continued support and dedication to making our community a cleaner, greener place!
Bad Holiday Foods for Your Pets
By Salt Lake County Animal Services
With the holidays approaching, here are some quick tips on what to keep away from your pet’s mouth. Those delicious, rich holiday foods might lead to upset stomachs or, even worse, a trip to the emergency vet.
Avoid giving your pet:
• Candy: Chocolate, especially dark, semi-sweet, and Baker’s chocolate, contains theobromine, which is toxic to pets and can be lethal if consumed.
• Fatty leftovers: Drippings and other fatty foods can cause vomiting and diarrhea.
• Bones: Never give your pet leftover holiday bird bones. They can splinter and cause internal injuries or even death.
• Stuffing, pudding, sauces, and foods with onions, grapes, raisins, or pickles.
Some holiday foods can be given to pets in moderation before being prepared with spices. These include sweet potatoes, white potatoes, pumpkin (before adding cream or fat), cranberries, chard, kale, green beans, and a small bite of turkey, ham, or other meats. For more specific guidance, consult your veterinarian.
