2013 BIG HOLIDAY ISSUE
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am just so excited about this magazine and the amazing business women found throughout. Business Women Networking Online is my passion and I am sol glad that you are taking the time to be a part of a dream that I am building. I know exactly how hard it is to be a women in business while also playing the role of being a wife, mother, student, and wearing
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the day. So why a magazine? Why add on to your crazy life and add an extra task to be completed? I have been asked that question a few times, and the answer is simple.... the pages of a good magazine, and I also love to learn about businesses and business oportunities, so why not be the one to create a magazine that will provide that for the readers? So that is what I am doing, and I can not wait to see where this magazine takes our company. Thank you so much for taking the time to learn more about Business Women Networking Online and the amazing women in our network. I appreciate every last one of you. . .
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Healthy Holidays? Elise Cohen Ho shares her tips and tricks for enjoying your holidays but keeping a healthy lifestyle at the same time.
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Quote Of The Month
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Fabulous Gifts Under $25
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Websites You Need To See
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QUOTE OF THE MONTH
“The Worst Mistake s I e k a M n a C e n o y n A Being Too Afraid To n w o n k n u ” e n O e Mak
A Healthy Holiday Season? By Elise Cohen Ho
Is it possible? Can you really enjoy a healthy holiday season? No one will deny that the festive food choices are not always healthful and the motivation to exercise can become scarce. Lest, we forget there is
shared between family and friends. With all this time for celebration, food and seasonal treats it is tempting to throw caution to the wind and not consider our choices. But consider we should as there are not too many of us that really want to gain weight, feel tired and be sick during the holidays. So I ask again, "Can you really enjoy a healthy holiday season?" The answer is easier than you think.
A schedule and a plan will prove to be your best friends. It is time to make a list and check it twice. Write down everything that you need to accomplish during the holiday season including parties, holiday decorating, gift buying and time for yourself. Check the list again. Did you really give yourself permission for time that is truly yours? This is not time to shop, cook or clean but time to exercise, relax and enjoy life.
MAGAZINE This is important for the entire year and so often ignored or dismissed, especially at the holidays. Perhaps you feel guilty taking time for yourself when there is so much to do but if you take this time you will come mission!
Please read on for other tips on how to enjoy your healthy holiday season.
burn off extra calories. Try adding something new to your routine. This will help you to stay interested in a routine that may have become stale. As well, changing your routine allows your body a chance to break through a weight or exercise plateau. This change may include bumping up your weights, adding more reps, or taking a new class.
for those that wish to exercise away from the gym, and there are some amazing poses that will actually help to reduce sugar cravings.
very easy to do and requires no special equipment. Meditation helps to reduce stress and aids a restful sleep.
digestive problems, headache, irritability and fatigue. None of these are conducive to enjoying your holiday
properly would be half your body weight converted into ounces. Keep in mind that alcoholic beverages will further dehydrate you.
average gain of seven to 10 pounds per holiday season at bay. Do not skip meals to save calories for the big party. This is a tactic that does not work and often leads to overeating. Instead have a small snack, such as fruit, vegetables or a smoothie, before going. At the party choose your favorite foods and do not stand next
with you so that you know there is something delicious, and healthy, that you will want to eat.
substances can contribute to irritability, poor sleep, lack of concentration and overall ill health..
are shopping. This creates unnecessary stress and a lack of focus. Write down everyone that you need to purchase a gift for and include ideas. Review the list and then set a budget. Start shopping as early as possible, research your gift ideas and consider purchasing online which will help with time management. When purchasing on a website determine if it makes sense to have the online retailer wrap, and ship, your gift for
entertaining, have a parent that makes you feel that you can do nothing right, a sibling whose children run all
to try to stay calm through it all. Stay true to your own values so that peoples judgment on your values do not matter. Be realistic about what is expected of you and what you can really do. Ask for help, delegate tasks and say "no" to things that do not nourish you in some way.
The Holiday season is meant to be a joyous time. It is meant to be full of family, friends and good times. The season should not be tarnished by stress, hardships and exhaustion. Stay connected to your own happiness, remember the joy that you felt as a kid and forgive people for their shortcomings. Forgiveness and joy are the true messages of the season so let's wear them well.
About the writer: Elise Cohen Ho is a wife, mother to three teenagers, Nutrition Coach and Holistic Lifestyle Coach. She is a Ph.D. candidate in the fields of Natural Medicine and Naturopathic Psychology. Elise uses her education, personal experience and her experience helping others to offer a no judgment zone, full of inspiration, while providing encouragement and healthy living information on topics such as personal, family and business priorities, nutrition, and living the life that truly resonates with you. Visit her website at www.elisecohenho.com. Offering: Freelance Writing, Public Speaking, Corporate Events, and Private Consultation. Naturally yours, Elise Cohen Ho Holistic Lifestyle Practitioner Published Author & Radio Host Facebook Twitter Pinterest Google + LinkedIn
I absolutely love the fashion for winter. I have alwasys grown up as the girly girly who loved all things pretty, pink, and cute, but at the same time could not stand to wear skirts. I am the same girl today. I love to rock and cute handbag with cute accessories and a fabulous top with a nice pair of jeans. - Stephanie Johnson
Style Watch: Business Casual Fashions
The cold weather has presented itself. Time to break out the winter gear. How do you maintain a professional look during the cold winter season?
BATTLE: HOME FRAGRANCES Which company reigns as #1? Fall and winter is upon us, and I don’t know about everyone else, but I absolutely love scenting up my home during these seasons. I like to think of myself as an equal opportunity candle lover….. so with that being said, it’s time for a, “Battle of Home Fragrance Companies!” We scoured the companies around. The poll results are in, and here are the results...
#3 - Pink Zebra
#1 - SoyLicious.com
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HOME SHOPPING HANGOUT
une in to the Home Shopping Hangout presented by Business Women Networking Online. Relax your feet and shop stress free with various small businesses.
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EMPOWERMENT “The Women’s Lounge,” is a panel of women with one united vision, to empower and inspire a life of prosperity for other women.
f you are a woman of vision, passion and love, invest a few moments of your life with us inside the Women’s Lounge and come away with power, inspiration and ideas to help you every single day. Share your insights, give us feedback and become our comm nity and then pay it forward by sharing the energy with others. This is your sanctuary to feel inspired. You’ll love the Women’s
I tune in to the Women’s’ Lounge every Sunday. I leave feeling empowered, motivated, and ready to take my business to the next level.
Lounge and the Lounge will love you back! otivation, empowerment, inspiration, laughter, tears... These are all of the things you get, and more with a weekly dose of „The Women’s Lounge.” I tune in to the Women’s’ Lounge every Sunday. I leave feeling empowered, motivated, and ready to take my business to the next level. I can honestly say that since watching these wonderful hangouts weekly, I have gained awesome ideas for business and I’m always ready to get to work as soon as it’s over.
You are cordially invited to “The Women’s Lounge” every Sunday at 8:00PM EST The Weekly Women’s Lounge discussses wholeness in wealth, health and happiness. So grab a comfy seat, a warm drink and come chill with us! To attend simply click the link below at 8:00PM EST every Sunday. http://thewomenslounge.net/?id=mybwno You’ll love the Women’s Lounge and the Lounge will love you back… See you there, Stephanie Johnson
Websites you need to check out!
Business Women Networking Online
Social Media Examiner
I don’t mean to be bias, but of course you need to check us out. Our website has a full ness resources, great videos, learning tools, and much more... http://www.mybwnonline.com
nesses discover how to best use social media, blogs and podcasts to
generate awareness and increase sales. http://www.socialmediaexaminer.com
HootSuite’s unique social media dashboard allows organizations to manage multiple social networks, engage and identify their audience and analyze their social media campaigns. www.hootsuite.com
Social Media Today Social Media Today is an independent, online community for professionals in PR, marketing, advertising, or any other discipline where a thorough understanding of social media is mission-critical. Every day, they provide insight and host lively debate about the tools, platforms, companies and personalities that are revolutionizing the way we consume information. All of our their content is contributed by their members and curated by their editorial staff. http://socialmediatoday.com
The Envato Marketplaces are home to thousands of talented designers, developers and creators of all kinds, who sell a huge range of digital goods and assets. There’s everything templates. The largest of the Envato Marketplaces is ThemeForest, home to WordPress themes, website, email and eCommerce templates. http://www.envato.com/sites
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In a recent survey, respondents admitted to spending an average of 66% of their Internet-Surfing time watching online video (Social Networking Sites only 22%). And with over 3 Billion Daily Views, Youtube (owned by Google!) is the KING of video platforms. Unfortunately, technical hurdles and learning curves have hindered most from venturing into video marketing...until now! My good friends Lewis Howes & James Wedmore have put together a very special video revealing exactly how to get massive results with Youtube & Video without spending a lot of time or money on your video marketing efforts. In fact, as James reveals in the video, some of his highest conversions & most qualified prospects come straight from Youtube! Youâ€™re not gonna want to miss a minute of this eye-opening, game-changing video! Watch the video HERE! Until next time, Stephanie Johnson P.S. You already know that VIDEO is not just some fad and it is crucial to your online success. Whether fear has kept you from getting your hands dirty, or youâ€™ve seen little results with past video marketing efforts, this video will put all of that to rest!
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