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[Health is Wealth]

SPA WELLNESS

[Iva.Sylva.Clinton] My9incTravelBlog


Essential Spa & Body Treatments – My9incTravelBlog

11/07/2018, 11)08

My9incTravelBlog CATEGORIES-

ARTHRITIS, FACIAL, HEALING PROPERTIES, HEALTH & BEAUTY REGIME, HOT SPRINGS, RELAX, SPA & MASSAGE, TIPS, WELLNESS

Essential Spa & Body Treatments Posted by MY9INCTRAVELBLOG on JULY 11, 2018JULY 11, 2018 Visit My9inctravelblog Jun 8 | 8 min read

Wait, Spas Are They Safe? During my research for this post, I stumbled on a post about the headlines that nearly wiped out the cruise ship industry: According to the story Hundreds of people were stricken with Legionnaires’ disease, a potentially deadly pneumonia traced to a heated spa whirlpool bath located aboard a luxury cruise ship. OK, that’s bad, but wait, what is #Legionnaire Disease? Good question you will learn more from the link provided below. Stress is a major component to a number of mental and physical health issues. Stress can manifest itself in different ways for different people and can arise out of a number of life events. I know now mine stress level can be very high at times, and that scares me. So, allowing yourself the opportunity to relax is key to keeping those stress and anxiety levels under control. To most of us, the epitome of relaxation includes a day at the spa which is not a bad idea at all.


Why don’t we do a little tale digging, am always curious and I always want to know what, how, why, where, whom and whatnots, hehe hehe, annoying eh? Wait until I meet Kim Kardashian I am going to so ask her questions till she spooks out on me. But have you ever wondered where the whole Spa thing began or why people invented the Spa treatment? Before we go further, Spa-treatments and massage therapies, which are quick and relatively affordable in some shops, create both mental and physical health benefits. In fact, studies have shown that the frequency of visiting a spa directly correlates with better quality sleep, fewer sick day, a hot tub, sauna or steam shower soothe aches and pains from arthritis, fibromyalgia and other joint issues.

Now let’s find out a little more about Spa’s Origin Spa #therapies have existed since the classical times when taking bath with water was considered as a popular means to treat illnesses. The practice of traveling to hot or cold springs in hopes of effecting a cure of some ailment dates back to prehistoric times. Archaeological investigations near hot springs in France here are the Czech Republic revealed Bronze Age weapons and offerings. In Great Britain, ancient legend credited early Celtic kings with the discovery of the hot springs in Bath, England. Also, the natural hot springs were used long before the Romans under Emperor Claudius who invaded Britain starting in 43 AD. Archaeological evidence shows human activity around the springs dating back to 8,000 BC. The ruins standing at the center of the historic city and located about 90 minutes west of London, draw more than a million people to the location. The ruins are much like their counterparts in Rome and give you the feeling of Ancient Rome in its true form. The magnificence building constructed by the Romans is a wonder on its own. General Beliefs About Spa/Hot Springs Many people around the world believed that bathing in a particular spring, well, or river resulted in physical and spiritual purification. Forms of ritual purification existed among the Native Americans, Babylonians, Egyptians, Greeks, and Romans. Today, ritual purification through water can be found in the religious ceremonies of Jews, Muslims, Christians, Buddhists, and Hindus. These ceremonies reflect the ancient belief in the healing and purifying properties of water. Complex bathing rituals were also practiced in ancient #Egypt in prehistoric cities of the #Indus-Valley, and in #Aegean civilizations. Most often these ancient people did little building construction around the water, and what they did construct was very temporary in nature. Hydrotherapy, heat therapy and massages both improve blood circulation and manage blood pressure. Some spas even have Pilates and yoga, which improve flexibility and breathing. Throughout the process of massage therapy, lymph flow stimulation enhances the immune system. Proper lymph flow, the body’s defense, draws out metabolic waste, excess water, toxins, and bacteria from the muscles. In turn, swelling and soreness decrease the while the ability to fight off disease increases. So far millions of people believed that the healing properties found in the muds and water around the world such as the dead sea mud, which experts claim it holds high healing properties due to its high concentrations of salts and minerals. It is particularly rich in magnesium, sodium, potassium, and calcium. Use of Dead Sea mud has been studied in connection with health benefits and healing properties for physical ailments etc


Let’s Go Technical, seat belts please, this is going to hurt a little for those of us who are not so scientifically inclined. Dead Sea Research Center The Hebrew University of Jerusalem, 91904 Jerusalem, Israel.

The Dead Sea is located at the lowest point of the Syrio-African Rift Valley, is a unique chemical, microbiological, and climatological environment. 1–4 Its surface is currently 417 m below mean sea level. The water of the lake has a salt concentration of 340 g/l; in order of decreasing concentration, its major caption’s are Mg 2+, Na +, Ca 2+, and K +, while Cl – and Br – are the main anions. Resorts around the Dead Sea attract patients worldwide, who seek a cure for diseases such as psoriasis, 5–7 atopic dermatitis, 8 and rheumatic disorders. 8,9 Treatments are based on two modalities: bathing in Dead Sea water while the skin is exposed to solar radiation from which harmful short-wavelength UV radiation has been effectively filtered out, and(2) mud packs prepared from the highly saline, sulfide-rich, black mineral mud that is found abundantly in the area.

Dead Sea Mud. Back to planet EARTH! From all that scientific theory and practical and for all we gather is that the Dead Sea mud can have awesome health benefits as described below: Improves Facial Look Dead Sea mud mask can improve the appearance of your facial skin by improving elasticity and minimizing pores, wrinkles and lines. Popularly used for cleansing the face to get that refreshed feel. Prevents Hair Loss


Dead Sea mud masks are said to be used for the prevention of hair loss. Ok, that I wanna try out! Experts claim it is also used for infections caused by stress and scalp infections leading to hair loss. What I know is that when the blood in the hair follicle shrink, food, and oxygen are cut off, which means this process prevents hair protein that is essential for hair growth from forming. Hair growth becomes stunted resulting in premature hair loss. One more thing I like about this mud is the fact that is helpful in reducing the Appearance of Cellulite. The Dead Sea mud high concentration of minerals promote blood circulation and aids in relaxation. Cellulite Cellulite is the fat that causes a cottage-cheese-like an appearance on your body. Fat and body fluids become trapped in skin tissues near the surface of your skin. I was told by a local spa I once visited in Rabat Morocco, that Massaging Dead Sea mud on the areas with cellulite helps to stimulate the blood circulation and aid in cleansing toxins out through the pores. Reduces Arthritic Knee Pain

Far fewer patients treated with mud without minerals reported improvement. The high concentration of minerals in Dead Sea mud helps to ease knee aches and pains by stimulating the circulatory system and relaxing the nerves. Massage also improves circulation and posture Facials and mud baths detoxify the skin from built-up waste and bacteria. This is important because the skin is not only the largest organ in the body but also the first line of defense against environmental toxins. Facials also release stress tension from the head and neck, which can prevent headaches. Mud baths exfoliate and nourish the skin through the earth’s natural elements, like soil, clay, and water, which are full of vitamins and minerals. As an additional stress reliever, most spas make the effort to use products that increase the physical and mental benefits of your particular service or treatment. In other words, lotions, scrubs, wraps, etc. come in soothing scents like lavender, eucalyptus, and aloe. In fact, in between spa visits, scrubs are easy to make at home from ingredients found in most cupboards. Here’s my own homemade mix, didn’t have any pictures that were taken from my mix but I promise I will take pictures from now on. Brown Sugar, Almond & Tea Tree Oil Ingredients: 2 Table Spoon- Brown sugar (Use white alternatively) 2 Table Spoon- Ground Oats 2 Table Spoon- Aloe vera gel 1 Table Spoon- Honey 1 Table Spoon Lemon juice 1 Table Spoon Almond oil https://my9inctravelblog.wordpress.com/2018/07/11/essential-spa-body-treatments/

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Essential Spa & Body Treatments – My9incTravelBlog

11/07/2018, 11)08

1 Table Spoon of rosemary oil 1 Table Spoon of Tea Tree oil Directions: Mix all ingredients together and massage all over body/face in a circular motion with your fingertips. Rinse with warm water. *Best done after you take a shower*. What are your favorite spa treatments to reduce stress? Let me know in the comment box below. I decided to add more tips to those of us planning to start their own spa business. Planning on starting your own Spa business “Do you have a Spa business you wish to promote or are you planning to start one. Whichever it is here are my free tips for you. Free #SPA (https://my9inctravelblog.wixsite.com/mysite/blog/search/posts?query=%23SPA) Business Tips: In the very highly competitive and crowded spa industry, an effective marketing strategy can make or break your business. Caution Do you know that typical spa and salon business tends to fluctuate from one season to the next, and from year to year?. This is why an effective marketing plan can help you get through the hard times, and make the most of the good ones. Before you start or start raising your prices in order to pay for an expensive marketing campaign, however, consider these simple but essential low-cost ideas to help your customers find you, encourage them to visit and keep them coming back.

https://my9inctravelblog.wordpress.com/2018/07/11/essential-spa-body-treatments/

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Essential Spa & Body Treatments – My9incTravelBlog

11/07/2018, 11)08

DIY Foot-Baths To Start a Spa Shop? Here’s what you can do: 1-Try to optimize the World Wide Web, claim your Yelp page, google business and add photos also include information about your business. 2- Ensure your business is listed in everyday spa directory that shows up on a Google, Bing and Yahoo search, and don’t forget Google+, Bing, and Yahoo Local, Facebook, Twitter and Instagram for starters. 3-All of these listings are free advertising so take advantage of them. 4- Encourage customers who visit your page to provide their email address in exchange for a 10% discount on services or some other bonus. 5- Don’t forget to send them a newsletter or notices of specials promotions. I hope this tips will help you set up I thought I could do a little bit of in West African Culture.

https://my9inctravelblog.wordpress.com/2018/07/11/essential-spa-body-treatments/

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Essential Spa & Body Treatments – My9incTravelBlog

11/07/2018, 11)08

There are breathtaking wonders in Africa, I am going to start by featuring the Yoruba People. The Yoruba people (name spelled also: Yoruba or Joruba; Yoruba: Ìran Yorùbá, lit. ‘Yoruba lineage’; also known as Àwon omo Yorùbá, lit. ‘Children of Yoruba’, or simply as the Yoruba) are an ethnic group of southwestern and north-central Nigeria, as well as southern and central Benin. Together, these regions are known as Yorubaland (https://en.wikipedia.org/wiki/Yorubaland). The Yoruba constitute over 40 million people in total. The majority of this population is from Nigeria, and the Yoruba make up 21% of the country’s population, according to the CIA World Factbook, making them one of the largest ethnic groups in Africa. The majority of the Yoruba speak the Yoruba language, which is tonal and is the NigerCongo language with the largest number of native speakers Breathtaking Natural Wonders in Nigeria

Obatala priests in their temple in Ife. The Yoruba religion comprises the traditional religious and spiritual concepts and practices of the Yoruba people. Its homeland is in present-day Southwestern Nigeria and the adjoining parts of Benin and Togo, commonly known as Yorubaland. Yoruba religion is formed of diverse traditions. It has influenced a host of thriving traditions such as Santería, Umbanda, Trinidad Orisha, and Candomblé.[1] Yoruba religious beliefs are part of Itan, the total complex of songs, histories, stories, and other cultural concepts which make up the Yoruba society


I hope you find this post refreshing and informative Thank you for stopping by, Don’t forget to share or subscribe to keep the passion burning. Warm Kisses. Cheers Toddles‌ Iva.Sylva My9incTravelBlog http://my9inctravelblog.wordpress.com

Essential Spa & Body Treatments  

General Beliefs About Spa/Hot Springs Spa is ??widely accepted in all cultures, m?any? people around the world believed that bathin?g in a...

Essential Spa & Body Treatments  

General Beliefs About Spa/Hot Springs Spa is ??widely accepted in all cultures, m?any? people around the world believed that bathin?g in a...

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