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NSA Bethesda MWR Labor Day Weekends Fitness Center: 8/31 9/1 - 9/2 9/3

Open 4:30 am – 6 pm Open 8 am – 3 pm Closed

Aquatics Center Pool: 9/2 – 9/3

Closed

Child Development Centers: 9/3

Closed

Bowling Center & 11th Frame Bistro: 9/3

Closed

Tickets and Travel Office: 9/3

Closed

Liberty Center: 9/3

Closed

Warrior Café: 8/31 - 9/3 Open 6 am – 6 pm

Below Deck Pub: 9/1 - 9/3

Closed

The Daily Grind: 9/3

Closed 3


Fleet and Family Support Center Naval Support Activity Bethesda

September Events 2018 Mon 3

Tue 4

Wed 5

Suicide Prevention 10:00-11:30

Building Healthy Relationships 10:00-11:30

Resume Writing 10:00-12:00 10

17

Thu

Fri 7

6

WIC 9:00-12:00 Pre-deployment Brief 9:00-12:00

Boots to Business 8:00-4:00 ASIST Training Wed & Thur s 8-4pm

11 12 EFMP POC Training WRNNMC VA/POC 9:00-12:00 Train the Trainer Sponsorship Orientation 8:00-4:00 9:30-11:00 Resume Writing Planning for Military 10:00-12:00 Retirement Return and Reunion 10:00-12:00 12:00-3:00

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18

20

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14 Infant Care 9:00-11:00 Blended Retirement System (BRS) 11:00-12:00

Search Strategies Building AngerTrackJob HigherEffective Education Tue & Wed 8-3:30pm 10:00-12:00 Management Skills (BEAMS– Part 1) 9:00-12:00

Saturday September 15th Ombudsman Assembly 8:00-12:00

21 Interviewing Skills 10:00-12:00

Deployment Support Group 12:00-1:00

Applied Suicide Intervention Skills Training (ASIST) 8:00-4:00 24

25

VA 40 Hour Class this week

26 BEAMS (Part 2) 9:00-12:00

New Spouse Orientation 10:00-12:00

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Relaxation Station 8:00-12:00 Job Search Strategies 10:00-12:00 Happy Baby 10:00-12:00

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Gold Star Program Bells Across America 10:00

Conflict Resolution Workshop 9:00-12:00

Interviewing Skills 10:00-12:00

September is Suicide Prevention Month and Disaster Preparedness Month! Watch for Outreach Tables around the installation.

Building 11, Room 111 Mon-Fri 7:30-4:00

Ongoing Classes: Men’s Group: Ever y Tuesday 9:00-11:00am Women’s Empowerment Group: Ever y Thur sday 9:30-11:30am . VFW Medical Records Review for VA Benefits: Appointment Requir ed. Tues - Fri 8:30-3pm Transition GPS: This week long seminar is designed to pr epar e ser vice member s for their tr ansition to civilian life. If you are SEPARATING within12 months, or RETIRING within 24 months please call to register. Pre-separation Briefings ar e held in Building 17A 2nd Floor , Room 2025 every other Thursday at 0830. Capstone: Required of all transitioning military within 90-120 days of separation.

For more information or to sign-up call (301) 319- 4087 4


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Group Fitness Schedule

September Monday

Tuesday

Wednesday

2018 Thursday

Friday

6:00 am

11:45 am

10:00 am

11:45 am

10:00 am

Spinning

Zumba

Gentle Yoga

Spinning

Gentle Yoga

Konstantin

Sheena 4:00 pm

Kathy 11:00 am

Lisa

Kathy

5:00 pm

4:00 pm

Cardio&Core

Body Pump

HydroSculpt

Curtis 4:00 pm

Raul 11:45 am

Alee 6:00 pm

Kim

Yoga

Spinning

Power Yoga

Raul

Karen

Curtis

Uduak

4:00 pm

5:00 pm

4:00 pm

9:15 am

BodyPump

BodyPump

BodyPump

Spinning

Margaret

Curtis

Curtis

Butch

5:00 pm

6:00 pm

5:00 pm

Insanity

BodyVive

Zumba

Kim

Sheena

10:00 am

Gentle Yoga Spinning Kathy 3:00 pm

NOFFS

Basketball Court

Allison

G

Classes are Free for September 2018

5:00 pm

Spinning

Aqua Zumba

Margaret 6:00 pm

Allison 5:15 pm

BodyFlow

Spinning

6:30 pm

Pool

Aqua Mix Darniece

Curtis 6:00 pm

PiYo Allison

Saturday

10:15 am

5:15 pm

Alee

Pool

BodyPump Matt

All classes are 55 minutes All Spinning classes are 45-50 minutes

NOFFS, BodyPump, BodyVive, PiYo, Spinning and Insanity are FEP approved classes Class Fees in effect for Non-Active Duty $3 Per Class $25 for 10 $40 Unlimited 30 day pass

All Group Classes are cancelled Friday August 31 – Monday September 3 for Labor Day. Classes will resume Tuesday September 4. All classes are reviewed monthly. We assess, with the help of your feedback, the time, type and teacher of the class. Please fill out a survey at https://www.surveymonkey.com/r/FitnessBethesda For questions, contact the Group Exercise Fitness Coordinator 301-295-0031.

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Pool


Group Fitness Class Descriptions Please Visit NavyMWRBethesda.com for a complete Group Fitness Class Schedule The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. The low-impact, whole body group fitness workout that uses tubes and body weight to boost fitness and core strength. PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! A cardio-based total body conditioning workout that pushes your limits. With explosive cardio, plyometrics drills, strength intervals as well as intense core and ab training, you’ll work at your own level. This age-old practice consists of poses and breathing techniques that create physical strength and stamina, while improving balance and flexibility. A fast-paced class with flowing postures that will get you moving, breathing, and sweating. Focus is placed on strengthening muscles along with proper body alignment. Balancing poses, core work, and stretching postures are explored in the last half of class. The yoga, tai chi, & Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic cardiovascular workout that will blow you away! An invigorating workout on our state-of-the-art bikes will leave you breathless. Focusing on proper posture on the bike and emphasizing sound riding technique, you’ll be sure to enjoy your ride. NOFFS is a system created to help the demands of the sailor using pushing, pulling, carrying and lifting movements. Well rounded class including strength, endurance and mobility components. This class will also help meet the physical demands to complete your PRT or APFT. A total body endurance workout that pushes your limits. A high intensity class with explosive cardio, plyometrics drills as well as intense core and ab training. Modifications available to make for a great class for any fitness level. This class blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief Deep and Shallow water combo class. This class provides an excellent cross-training experience who want to improve their physical endurance and tone their body through interval and strength training methods.

Fitness Center Hours: Monday – Friday 4:30 am-10:00 pm Saturday 8:00 am-7:00 pm Sunday 8:00 am-5:00 pm

Location: Building 17B Phone: 301-295-2450 7

Class Fees For Non-Active Duty: $3 per class $25 for 10 $40 for a 30 Day Unlimited Pass


Lunch Specials 1 Sept, Saturday 2 Sept, Sunday 3 Sept, Monday 4 Sept, Tuesday 5 Sept, Wednesday 6 Sept, Thursday 7 Sept, Friday 8 Sept, Saturday 9 Sept, Sunday 10 Sept, Monday 11 Sept, Tuesday 12 Sept, Wednesday 13 Sept, Thursday 14 Sept, Friday 15 Sept, Saturday 16 Sept, Sunday 17 Sept, Monday 18 Sept, Tuesday 19 Sept, Wednesday 20 Sept, Thursday 21 Sept, Friday 22 Sept, Saturday 23 Sept, Sunday 24 Sept, Monday 25 Sept, Tuesday 26 Sept, Wednesday 27 Sept, Thursday 28 Sept, Friday 29 Sept, Saturday 30 Sept, Sunday

Roast Whole Turkey Salmon Fillet Beef Stroganoff Balsamic Grilled Flank Steak Couscous Royale Beef Lasagna Hispanic Heritage Luncheon

Spicy Jambalaya Herb Baked Chicken Seafood Crockpot

Sirloin Steak Pan Fried Dumplings Bourbon Chicken Southern Style Fried Trout Chicken Parmesan Pot Roast Warrior Café Crab Cake

Pulled Pork BBQ Pastitsio Country Fried Steak Pork Adobo Shepherd’s Pie

Apple Glazed Pork Chops Tequila-Lime Marinated Flank Steak Shredded Beef Tostadas Sundried Tomato Beef Ravioli Indian Style Curried Chicken Popcorn Shrimp Tacos Lebanese Luncheon

Teriyaki Glazed Salmon Jerk Chicken BBQ Pork Shank Chicken Pesto

Pork Loin Chicken Stir Fry Honey BBQ Chicken Surf & Turf Chicken Biryani Korean Style Short-Rib Orange Chicken

Pork Chops w/ Pineapple Salsa Chicken Marsala English Banger w/ Onion Gravy Turkey Meatloaf Stuffed Flounder

Mojo Chicken Top Round

Warrior Café & Catering Bldg. 62, (301) 400-0127

T OKTOLB&ETRASFTEINS G SOCIA

27 , Sept.pm Thurs.pm - 6:00 4:00

th

Pub Below Deck vel) er le Bldg. 64 (low

@NavyMWRBethesda @NavyMWRBethesda #WarriorCafeSpecials #WarriorCafeSpecials #WarriorCafeSoups #WarriorCafeSoups

MONDAY-FRIDAY

WEEKENDS/HOLIDAYS

Breakfast . . . . . . . . . 6:00-9:00 a.m. Grab and Go 9:00-11:00 a.m. Lunch . . . . . . . . . . . 11:00-2:00 p.m. Grab and Go 2:00-4:00 p.m. Dinner . . . . . . . . . . . 4:00-7:00 p.m.

Breakfast . . . . . . . . 9:00-11:00 a.m. Lunch . . . . . . . . . . . 11:00-2:00 p.m. Grab and Go 2:00-4:00 p.m. Dinner . . . . . . . . . . . 4:00-6:00 p.m.

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O BBQ the PATI on

Thursdpmay Ever yam - 1:00 11:00

(Patio) Warrior Café


HOURS OF OPERATION Sunday . . . . . . . . . . . . . . . . . . . . *CLOSED Monday . . . . . . . . . . . . . . . . . . . . CLOSED Tuesday . . . . . . . . . . . . . . . 10 am-10 pm Wednesday . . . . . . . . . . . . 11 am-10 pm Thursday . . . . . . . . . . . . . . 11 am-10 pm Friday . . . . . . . . . . . . . . . . . 11 am-11 pm Saturday . . . . . . . . . . . . . . 10 am-11 pm 11th Frame Bistro grill stops two hours before closing, food service ends one hour before closing. *Private Parties are available. Please call for details. Sorry, no outside food or drinks are allowed.

Building 56

(301) 295-2034

NEW hours effective Tuesday, September 4, 2018. 9


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INTRAMURAL LEAGUE FREE $6 $10

TUESDAYS BEGINNING

Active-duty

4

SEPTEMBER

Active-duty family member ages 18+ DoD Civilians and Retirees

AWARDS WILL BE GIVEN TO 1ST AND 2ND PLACE TEAMS. • Price includes shoe rental and 3 games per night. • Eligible Patrons include: active-duty, reservist, National Guard, DoD civilians and family members 18 years and older assigned or attached to NSA Bethesda, WRNMMC and USUHS. • To register or for more information, call the MWR Sports Coordinator at (301) 295-0032.

NSA BETHESDA BOWLING CENTER

6 P.M.

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Friday,

Sept. 7 — Tuesday, Sept. 11 How a virtual run works: 1. Register at Fitness Center.

Open to all eligible patrons. $5 for all participants. Race shirts for the first 50 to register.

2. Pick up race packet on 9/7 between 9 a.m.-5 p.m. at the Fitness Center. 3. Complete your 5k between 9/7-9/11. (Run, walk, roll, or stroll!) 4. Post that awesome finishing photo to social media #nsabfreedom5k (Prize for the best photo!)

Register in person at the Fitness Center front desk. For more information, contact the Fitness Coordinators at 301-295-0031.

NAVYMWRBETHESDA.COM

STAY CONNECTED

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@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA


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Sept. 11 - Oct. 18 11 a.m. • MWR Fitness Center, Bldg. 17

Register at the Fitness Center front desk.

6 week small group training program with a focus on increasing general strength and training abilities. Free and Open to all eligible Fitness Center Patrons.

• • •

Program will start Tuesday, September 11 Sessions will occur each week on Tuesday and Thursday at 11:00 a.m. Final session is Thursday, October 18.

Limit of 10 participants. Participants are suggested to have an intermediate strength training ability level.

STAY CONNECTED

@MWRBETHESDA

All eligible fitness center patrons.

@MWRBETHESDA

For more info contact the Fitness Coordinators: 301-295-0031.

@MWRBETHESDA

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Wednesdays

Sept. 12 - Oct. 24 11:30 a.m.

This 7-week class is great for CFL’s, ACFL’s and any military member interested in becoming more knowledgeable in nutrition education. This class is open to all eligible Fitness Center patrons.

Topics Covered Basic Nutrition Meal Planning and Shopping Performance Nutrition Supplements

Please register at the Fitness Center. For more information, call the Mission Nutrition Facilitator at 301-295-0031.

NAVYMWRBETHESDA.COM

STAY CONNECTED

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@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA


Thursday, September 20 at 7:30 p.m.

Solo: A Star Wars Story (2018)

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ULTIMATE

FRISBEE TOURNAMENT

SATURDAY

22 SEPTEMBER

Eligible patrons include: active-duty, reservist, National Guard, DoD Civilians and family members 18 years and older assigned or attached to NSA Bethesda, WRNMMC and USUHS. Register by Friday, Sept. 14.

MWR SPORTS COMPLEX

9 A.M.

AWARDS WILL BE GIVEN TO 1ST AND 2ND-PLACE TEAMS.

To register or for more information, call the MWR Sports Coordinator at 301-295-0032. NAVYMWRBETHESDA.COM

STAY CONNECTED 22


NAVYMWRBETHESDA.COM

STAY CONNECTED

@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA

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FREE ACTIVE DUTY | $5 ALL OTHERS

1/2-Mile Swim • 12.4-Mile Bike Ride • 3.1-Mile Run

SATURDAY, SEPT. 29 EVENT SCHEDULE: Check-in: 7 a.m. Wave 1: 8 a.m.* Wave 2: 8:45 a.m. Wave 3: 9:30 a.m.

Spots are limited to first 40 athletes to register. Prizes for male and female winners in each age category.

Register and pay by SEPT. 26 at

FITNESS CENTER FRONT DESK Please input 200m time for wave assignments. Open to all eligible Fitness Center patrons. For more information, contact the Fitness Center at 301-295-0031.

*Reserved for top swim times

NAVYMWRBETHESDA.COM

STAY CONNECTED 25

@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA


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October 1-31 HOW IT WORKS

MWR Fitness Center, Bldg. 17

Register at the Fitness Center Front Desk by Wednesday, Oct. 31. Pick up race packet at the Fitness Center. Packet pick-up dates will be announced. Complete your 5K by running or walking on a road, trail or treadmill anytime between Oct. 1 and 31. Post your awesome finisher photo on social media with #NSABThinkPink5K Enjoy your new MWR Fitness race t-shirt.

Open to all fitness center eligible patrons. For more information, call the Fitness Coordinators at 301-295-0031.

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NAVYMWRBETHESDA.COM

STAY CONNECTED

@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA


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BELOW DECK PUB

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HOUSING REFERRAL

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BOWLING CENTER 11TH FRAME BISTRO

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CHILD DEVELOPMENT CENTERS

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7 Palmer Road East

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LIBERTY CENTER

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TICKETS & TRAVEL

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WARRIOR CAFE, DAILY GRIND AUSTIN’S ROOM MOVIE ROOM

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Building 17B

Housing Referral Office

Building 11

The Center Fleet & Family Support Center Fleet & Family Support

Building 64

Navy Gateway Inns & Suites

Building 62

Warrior Café and Catering

Building 64

Below Deck Pub

(back of installation)

Perimeter Road

MWR Sports Complex

Building 62, Room B131

Building 11

Movie Room & Gathering Place

Liberty Center

Building 2

Tickets & Travel Office

Building 153, Room 145 & 146

NAF Human Resources

Building 153, Room 136

Building 17

Navy Community Recreation

Fitness Center / Pool

Buildings 51 & 62

(Proudly serves Starbucks)

The Daily Grind

Building 26, CDC I Building 87, CDC II Building 62, Austin’s Room

Child Development Centers

Building 56

NSA Bethesda Bowling Center 11th Frame Bistro

Morale, Welfare & Recreation


September 2018 Happenings Newsletter  

Volume 19 Issue 9

September 2018 Happenings Newsletter  

Volume 19 Issue 9

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