Page 1


Group Fitness Schedule

October Monday

Tuesday

Wednesday

2018 Thursday

Friday

6:00 am

11:45 am

10:00 am

11:45 am

10:00 am

Spinning

Zumba

Gentle Yoga

Spinning

Gentle Yoga

Konstantin

Sheena 4:00 pm

Kathy 11:00 am

Lisa

Kathy

5:00 pm

4:00 pm

Cardio&Core

Body Pump

HydroSculpt

Curtis 4:00 pm

Raul 11:45 am

Alee 6:00 pm

Kim

Yoga

Spinning

Power Yoga

Raul

Karen

Curtis

Uduak

4:00 pm

5:00 pm

4:00 pm

9:15 am

BodyPump

BodyPump

BodyPump

Spinning

Margaret

Curtis

Curtis

Butch

5:00 pm

6:00 pm

5:00 pm

Insanity

BodyVive

Zumba

Kim

Sheena

10:00 am

Gentle Yoga Spinning Kathy 3:00 pm

NOFFS

Basketball Court

Allison

G

Classes are Free for October 2018

5:00 pm

Spinning

Aqua Zumba

Margaret 6:00 pm

Allison 5:15 pm

BodyFlow

Spinning

6:30 pm

Pool

Aqua Mix Darniece

Curtis 6:00 pm

PiYo Allison

Saturday

10:15 am

5:15 pm

Alee

Pool

BodyPump Matt

All classes are 55 minutes All Spinning classes are 45-50 minutes

NOFFS, BodyPump, BodyVive, PiYo, Spinning and Insanity are FEP approved classes Class Fees in effect for Non-Active Duty $3 Per Class $25 for 10 $40 Unlimited 30 day pass

All Group Classes are cancelled Friday October 5 – Monday October 8 2018 for Columbus Day. Classes will resume Tuesday October 9 2018

All classes are reviewed monthly. We assess, with the help of your feedback, the time, type and teacher of the class. Please fill out a survey at https://www.surveymonkey.com/r/FitnessBethesda For questions, contact the Group Exercise Fitness Coordinator 301-295-0031.

2

Pool


Group Fitness Class Descriptions Please Visit NavyMWRBethesda.com for a complete Group Fitness Class Schedule The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. The low-impact, whole body group fitness workout that uses tubes and body weight to boost fitness and core strength. PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! A cardio-based total body conditioning workout that pushes your limits. With explosive cardio, plyometrics drills, strength intervals as well as intense core and ab training, you’ll work at your own level. This age-old practice consists of poses and breathing techniques that create physical strength and stamina, while improving balance and flexibility. A fast-paced class with flowing postures that will get you moving, breathing, and sweating. Focus is placed on strengthening muscles along with proper body alignment. Balancing poses, core work, and stretching postures are explored in the last half of class. The yoga, tai chi, & Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic cardiovascular workout that will blow you away! An invigorating workout on our state-of-the-art bikes will leave you breathless. Focusing on proper posture on the bike and emphasizing sound riding technique, you’ll be sure to enjoy your ride. NOFFS is a system created to help the demands of the sailor using pushing, pulling, carrying and lifting movements. Well rounded class including strength, endurance and mobility components. This class will also help meet the physical demands to complete your PRT or APFT. A total body endurance workout that pushes your limits. A high intensity class with explosive cardio, plyometrics drills as well as intense core and ab training. Modifications available to make for a great class for any fitness level. This class blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief Deep and Shallow water combo class. This class provides an excellent cross-training experience who want to improve their physical endurance and tone their body through interval and strength training methods.

Fitness Center Hours: Monday – Friday 4:30 am-10:00 pm Saturday 8:00 am-7:00 pm Sunday 8:00 am-5:00 pm

Location: Building 17B Phone: 301-295-2450 3

Class Fees For Non-Active Duty: $3 per class $25 for 10 $40 for a 30 Day Unlimited Pass


Fleet and Family Support Center Naval Support Activity Bethesda

October Events 2018

Building 11, Room 111 Mon-Fri 7:30-4:00

Mon 1

Tue 2 Resume Writing 10:00-12:00

DVAM Proclamation Signing 10:00am 10/2/18

Wed 3

Thu

Fri 5

4

WIC 9:00-12:00

VA Refresher Training 8:00-1600

Effective Communication 1:00-2:30

Conflict Resolution 1:00-2:30

ASIST Training Wed & Thur s 8-4pm 8

9

Center Closed in Observance of Columbus Day

15

22

29

Deployment Support Group 12:00-1:00

Pre-Deployment Brief 9:00-12:00 Resume Writing 10:00-12:00 Autism Resource Training 11:00-1:00

10 DVAM Bowling Event MWR Bowling Alley 10:00-1:30

Infant Care 9:00-11:00 DVAM Escalation Workshop 12:00-1:00

Car Buying 10:00-12:00

12 SAPR POC Training 8:00-1600

16 17 18 19 Job Search Strategies Sponsorship Orientation Building Effective Anger 10:00-12:00 Higher Education Track Tue & Wed 8-3:30pm Management Skills 9:30-11:30 Hearts Apart Meeting Scream Free Couples (BEAMS Part 1) 12:00-1:00 Part 1-12:00-2:00 9:00-12:00 Return and Reunion Blended Retirement System Infant Massage 12:00-3:00 10:00-11:00 1:00-3:00 23 New Spouse Orientation 10:00-12:00 Scream Free Couples Part 2 12:00-2:00 Infant Massage 1:00-3:00

24 Job Search Strategies 10:00-12:00

30 Scream Free Couples Part 3 12:00-2:00 DVAM Softball Game MWR Sports Complex 10:00-1:30

31

Happy Baby 10:00-12:00

Thrift Savings Plan 9:00-11:30

Ongoing Classes:

11

25

BEAMS (Part 2) 9:00-12:00

26

Interviewing Skills 10:00-12:00

October is Domestic Violence Awareness Month!! Lunch and Learns will be offered throughout the month. Call 301-319-4087 for more info!

Men’s Group-United For Change: Ever y Tuesday 9:00-11:00am Men’s Support Group-Fix My Life: Ever y Tuesday 1:00-2:30pm Couples Communication Workshop: Ever y Wednesday 1:00-2:30pm Self Discovery Book Club– Every Thursday 9:00-10:30am Women’s Empowerment Group: Ever y Thur sday 9:30-11:30am VFW Medical Records Review for VA Benefits: Appointment Requir ed. Tues - Fri 8:30-3pm Transition GPS: This week long seminar is designed to pr epar e ser vice member s for their tr ansition to civilian life. If you are SEPARATING within12 months, or RETIRING within 24 months please call to register. Pre-separation Briefings ar e held in Building 17A 2nd Floor , Room 2025 every other Thursday at 0830. Capstones: Required of all transitioning military within 90-120 days of separation. For more information or to sign-up call (301) 319- 4087

4


5


6


7


8


9


October 1-31 HOW IT WORKS

MWR Fitness Center, Bldg. 17

Register at the Fitness Center Front Desk by Wednesday, Oct. 31. Pick up race packet at the Fitness Center. Packet pick-up dates will be announced. Complete your 5K by running or walking on a road, trail or treadmill anytime between Oct. 1 and 31. Post your awesome finisher photo on social media with #NSABThinkPink5K Enjoy your new MWR Fitness race t-shirt.

Open to all fitness center eligible patrons. For more information, call the Fitness Coordinators at 301-295-0031.

10

NAVYMWRBETHESDA.COM

STAY CONNECTED

@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA


11


12


13


Sunday, Oct. 7 8 a.m. - 6 p.m. • Gettysburg, PA

Join MWR on a visit to the historic Gettysburg Battlefield and Museum! $30 / $25 (LIBERTY) Includes transportation and battlefield tour with official guide. Film, museum and Cyclorama are available for separate purchase. For more information on available discounts, visit www.gettysburgfoundation.org/ ticket-prices-and-packages/ Liberty Eligible Patrons: Single service members (E1-E6), Wounded Ill and Injured, Non-medical attendees and Geo-Bachelors E1-E9. REGISTRATION Register and pay by Thursday, Oct. 4 at the Tickets and Travel Office (Bldg. 2) or online at https://myffr.navyaims.com/ndw.html Notice required, prior to registration, if wheelchair accessible transportation is needed. NAVYMWRBETHESDA.COM

For more information call the Community Recreation Programmer at 301-319-7801.

14

STAY CONNECTED

@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA


15


16


17


18


Van departs from Bldg. 62 Lobby

Join Community Recreation for a thrilling Class III rapids adventure in Ohiopyle, PA. All skill levels welcome! $

99 / $ 85 (Liberty Patrons)

Transportation and lunch included. Purchase tickets online by Friday, Oct. 5 at https:/ / myffr.navyaims.com/ ndw.html — ELIGIBLE PATRONS —

Open to all with base access, 13 years of age and older. Youth under age 17 must be accompanied by an adult. — SPECIAL ACCOMMODATIONS —

Contact the Community Recreation Programmer, prior to registering, if you need special accommodations or wheelchair accessible transportation? — LIBERTY ELIGIBLE PATRONS —

Single service members (E1-E6), Wounded Ill and Injured, non-medical attendees and Geo-Bachelors (E1-E9) NAVYMWRBETHESDA.COM

For more information, call the Community Recreation Programmer at 301-319-7801.

19

STAY CONNECTED

@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA


20


21


Sunday, Oct. 28 Hemlock Overlook Regional Park and visit Paradise Springs Winery

Hike at Hemlock Overlook Regional Park and visit Paradise Springs Winery DEPART AT 9 A.M. / RETURN AT 5 P.M. Meet in Bldg. 62 Lobby, NSA Bethesda PRICE: $10 All base-eligible patrons and their guests 21 years and older. REGISTRATION Register online by Thursday, Oct. 25 at https://myffr.navyaims.com/ndw.html Must be at least 21 years old to purchase or consume alcohol. Please drink responsibly.

For more information, call the Community Recreation Programmer at 301-319-7801.

22

NAVYMWRBETHESDA.COM

STAY CONNECTED

@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA


23


24


INTRAMURAL

RACQUETBALL TOURNAMENT AWARDS WILL BE GIVEN TO THE 1ST AND 2ND PLACE WINNERS. • Register by Thursday, Nov. 1. • Eligible patrons include: active-duty, reservist, National Guard, DoD civilians and family members 18 years and older assigned or attached to NSA Bethesda, WRNMMC and USUHS. • To register or for more information, call the MWR Sports Coordinator at (301) 295-0032.

DIVISIONS Novice (Men and Women) Open (Men and Women) Doubles

25

NOV.

8

5 P.M.

FREE

BLDG. 17B, FITNESS CENTER RACQUETBALL COURTS


26


FREE

7TH ANNUAL

ARMY/NAVY FLAG FOOTBALL GAME

THURSDAY, DEC. 6 11:45 A.M.

MWR SPORTS COMPLEX TURF FIELD

Open to all eligible Fitness Center patrons. Register by Nov. 29.

Coaches are needed for both ARMY & NAVY teams! Call the Sports Coordinator to volunteer. For more information, call the Sports Office at 301-295-0032. NAVYMWRBETHESDA.COM

STAY CONNECTED 27

@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA


October 2018 Happenings Newsletter  

Volume 19 Issue 10

October 2018 Happenings Newsletter  

Volume 19 Issue 10

Advertisement