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Fleet and Family Support Center Naval Support Activity Bethesda

November Events 2017 Building 11, Room 111 Mon-Fri 7:30-4:00

Mon

Tue

Wed 1

Thu 2

Fri 3

Women, Infants, and BEAMS-Building Children (WIC) Effective Anger 9-12pm Management Interview Skills For (part 1) 9-12pm Military Spouses Federal Employee Open 10-12pm Season 10-12pm ASIST Training Wed & Thurs 8-4pm 6

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8 Resume Writing 10-12pm

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9 BEAMS (part 2) 9-12pm Job Search Strategies Practical Financial Planning 10-12pm DV Kids 1-2pm

Pre-Deployment Brief 9-12pm

14Higher Education Track 15 Tue & Wed 8-3:30pm 16 Sponsorship Training EFMP POC Training Job Search Strategies 9:30-11:30am 9-12pm 10-12pm Resume Writing New Spouse Orientation 10-12pm Interview Skills For 10-12pm Coping with Holiday Stress Military Spouses Holiday Spending Class 10-12pm 10-12pm 10-12pm Return & Reunion November Celebrates Brief Month of the Military 12-3pm

Family! Please join us 21 18th for November our Super Hero Camp! For Details Call (301)-319-4087 28

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23 Happiest Baby 10-12pm

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Thanksgiving Day Center Closed

Women’s Empowerment Group Every Thursday 9-10:30am

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24 Deployment Support Group 6-7pm

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Boots to Business 8-4pm

Ongoing Classes: VFW Medical Records Review for VA Benefits: Appointment Required. Tues - Fri 8:30-3pm

For more information or to sign-up call (301) 319- 4087 or email usn.bethesda.nsabethesdamd.list.NNMC FFSC@mail.mil 3


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Community Recreation Tickets and Travel Office 301-295-0434

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WARRIO R C AFÉ M EAL SERIES

Thanksgiving BRUNC H THURSDAY, NOV. 23 • 10 A.M.-2 P.M. Bld g . 62 - Tra nq uility Ha ll

$

14.25 | $7.25 Adults

Children 6-12

SOUPS AND SALADS

ENTRÉES

SIDES

Butternut Squash Coc onut Turkey Chili Mulligatawny Soup Salad Bar

Prime Rib Spiral Ham Oven-Roasted Turkey

OMELET STATION

DESSERTS

Omelets c ooked to order Eggs Benedic t Panc akes Waffles

Ic e Cream Bar Assorted Pies and Sweets

Apple Sage Stuffing Red Bliss Mashed Potatoes Roasted Sweet Potatoes Green Bean Casserole Roasted Winter Vegetables Turkey Gravy Cranberry Sauc e Cornbread

Continental Breakfast • 8-10 a.m. | Grab-and- Go • 2-3 p.m. For m ore inform ation c all, Warrior Cafe (301) 400-0127 @NavyMWRBethesda # m wrbethesda # WarriorCafeSpec ials # WarriorCafeSoups

Meals for Wounded Warriors and up to five family members generously provided by

Neither theNavynor anyother part of thefederal government of ciallyendorses anycompany, sponsor or its products or services.

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Group Fitness Schedule

November Monday

Tuesday

Wednesday

2017

Thursday

Friday

1000

1145

1000

1145

1000

Gentle Yoga

Zumba

Gentle Yoga

Power Yoga

Gentle Yoga

Kathy 1145

Mitsy 1145

Kathy 1100

Naomi 1145

Kathy 1600

BodyPump

Spinning

NOFFS

Spinning

HydroSculpt

Naomi 1500

Gina 1600

Raul 1145

Lisa 1700

Kim

NOFFS

BodyPump

Spinning

BodyPump

Raul

Curtis

Curtis

Alee

1600

1700

1600

0915

BodyPump

Yoga

BodyPump

Spinning

Margaret 1700

Karen 1715

Curtis 1700

Butch

Insanity

Spinning

Zumba

Allison

Curtis

Sheena

1715

1800

1700

Spinning

BodyVive

Aqua Zumba

Kim

Allison

Margaret

Classes are Free for November 2017

BodyFlow

Spinning

Pool

Aqua Mix Darniece

1015

BodyPump

Pool

1715

1830

Saturday

Matt

1800 Cecilia

Pool

Curtis 1800

All classes are 55 minutes All Spinning classes are 45-50 minutes

NOFFS, BodyPump, BodyVive, PiYo, Spinning and Insanity are FEP approved classes Class Fees in effect for Non-Active Duty $3 Per Class $25 for 10 $40 Unlimited 30 day pass

PiYo Allison

All Group Classes are Cancelled Friday November 10th and Saturday November 11th for Veterans Day. Classes will resume Monday November 13th. Classes will also be cancelled Wednesday November 22nd through Saturday November 25th for Thanksgiving Day. Classes will resume Monday November 27th. All classes are reviewed monthly. We assess, with the help of your feedback, the time, type and teacher of the class. For questions or Comments contact the Group Exercise Fitness Coordinator 301-295-0031.

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Group Fitness Class Descriptions Please Visit NavyMWRBethesda.com for a complete Group Fitness Class Schedule The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. The low-impact, whole body group fitness workout that uses tubes and body weight to boost fitness and core strength. PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! A cardio-based total body conditioning workout that pushes your limits. With explosive cardio, plyometrics drills, strength intervals as well as intense core and ab training, you’ll work at your own level. This age-old practice consists of poses and breathing techniques that create physical strength and stamina, while improving balance and flexibility. A fast-paced class with flowing postures that will get you moving, breathing, and sweating. Focus is placed on strengthening muscles along with proper body alignment. Balancing poses, core work, and stretching postures are explored in the last half of class. The yoga, tai chi, & Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic cardiovascular workout that will blow you away! An invigorating workout on our state-of-the-art bikes will leave you breathless. Focusing on proper posture on the bike and emphasizing sound riding technique, you’ll be sure to enjoy your ride. NOFFS is a system created to help the demands of the sailor using pushing, pulling, carrying and lifting movements. Well rounded class including strength, endurance and mobility components. This class will also help meet the physical demands to complete your PRT or APFT. This program hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention. This class blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief Deep and Shallow water combo class. This class provides an excellent cross-training experience who want to improve their physical endurance and tone their body through interval and strength training methods.

Fitness Center Hours: Monday – Friday 0430-2200 Saturday 0800-1900 Sunday 0800-1700

Location: Building 17B Phone: 301-295-2450 15

Class Fees For Non-Active Duty: $3 per class $25 for 10 $40 for a 30 Day Unlimited Pass


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START WINTER WITH A SPLASH ! TAKE THE CHALLENGE HOW FAR CAN YOU SWIM IN 12 DAYS ? CHALLENGE YOURSELF AND YOUR FRIENDS. PRIZES AWARDED AT 5 DISTANCE POINTS ALONG THE WAY. MILE 1, 3, 6, 9, & 12 OR MORE

MWR FITNESS CENTER POOL

ELIGIBLE MWR FITNESS CENTER PATRONS ONLY REGISTER AT THE POOL DECK WITH LIFEGUARDS

For more information, contact NSA Bet hesda Aquat ics Manager at 301-295-0031 21


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November 2017 Happenings Newsletter  

Volume 18 Issue 11

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