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Spring into fitness in May! During May, attend different group fitness classes to fill your bingo card. Win a prize when you fill in your card with one of the patterns below. Obtain a bingo card at the Fitness Center front desk.

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BINGO PATTERNS: Four Corners B

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Bingo cards FREE to all eligible fitness center patrons. Class fees still apply. Register at the Fitness Center Front Desk. For more information, contact the Fitness Coordinator at 301-295-0031. NAVYMWRBETHESDA.COM

STAY CONNECTED 5

@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA


Sports Complex Softball Field, NSA Bethesda

Batter up!

Enjoy the spring weather on the softball diamond.

Season starts May 1 Games are Tuesdays, Wednesdays and Thursdays at 5:30 p.m. and 6:30 p.m. To register or for more information, call the MWR Sports Coordinator at 301-295-0032. Awards will be given to first- and second-place teams. Active-duty military, DOD civilians and dependents 18 years and older.

NAVYMWRBETHESDA.COM

STAY CONNECTED

@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA

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Movie begins at 4:30 p.m.

“Star Wars: The Last Jedi” (PG-13) Wear your costume and join the celebration at the Below Deck Pub! Watch a movie, test your knowledge with trivia and make your own light “sword”. Plus we’ll have themed food and drinks, character photo ops and prizes. Alcoholic beverages will be available for purchase. Open to all with base access.

For more information or to register, call the Community Recreation Programmer at 301-319-7801. Must be at least 21 years old to purchase or consume alcohol. Please drink responsibly.

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Lunch Specials

1 May, Tuesday 2 May, Wednesday 3 May, Thursday 4 May, Friday 5 May, Saturday 6 May, Sunday 7 May, Monday 8 May, Tuesday 9 May, Wednesday 10 May, Thursday 11 May, Friday 12 May, Saturday 13 May, Sunday 14 May, Monday 15 May, Tuesday 16 May, Wednesday 17 May, Thursday 18 May, Friday 19 May, Saturday 20 May, Sunday 21 May, Monday 22 May, Tuesday 23 May, Wednesday 24 May, Thursday 25 May, Friday 26 May, Saturday 27 May, Sunday 28 May, Monday 29 May, Tuesday 30 May, Wednesday 31 May, Thursday

Sweet Chili Chicken Blackened Catfish Pork Loin Medallion Dijonnaise Chicken Parmesan 5-Spice Rubbed Flank Steak Shrimp Scampi Cinco de Mayo Luncheon Pan Fried Dumplings Rotisserie Chicken Grilled Lamb Chops Turkey Saltimbocca Fish & Chips Honey BBQ Chicken Chicken Breast Cordon Bleu Stuffed Shells Marinara Teriyaki Glazed Pork Roast Moussaka Shepherd’s Pie Warrior Café Crab Cake Spiral Ham Mother’s Day Champagne Brunch Lemon Cracked Pepper Chicken Country Fried Pork Chops Irish Stew Curried Coconut Shrimp Veal Blanquette Chicken a la King Southern Fried Whiting Beef Barbacoa Tacos Asian/Pacific Islander Heritage Luncheon Salmon Filet Top-Round Honey Lime Tilapia Spicy Beef & Bok-Choy Stir Fry Seafood Pot Pie Stuffed Bell Pepper Grilled Andouille Sausage Beef Stroganoff Sundried Tomato Pesto Chicken Roast Lamb w/ Mint Jelly Chopped Sirloin Marsala Grilled Salmon Hollandaise Chipotle Sirloin Pork Roast BBQ Carne Asada Chicken Piccata Lemon Trout Almandine Smothered Chicken Churrasco w/ Chimichurri Glazed Popcorn Shrimp Beef Brisket Pot Roast Chicken Cacciatore

on O Café and Catering BBQ the PATI Warrior Bldg. 62, (301) 400-0127

Thursdpmay Ever yam - 1:00 11:00

(Patio) Warrior Café

@NavyMWRBethesda @NavyMWRBethesda #WarriorCafeSpecials #WarriorCafeSpecials #WarriorCafeSoups #WarriorCafeSoups

MONDAY-FRIDAY

WEEKENDS/HOLIDAYS

Breakfast . . . . . . . . . 6:00-9:00 a.m. Grab and Go 9:00-11:00 a.m. Lunch . . . . . . . . . . . 11:00-2:00 p.m. Grab and Go 2:00-4:00 p.m. Dinner . . . . . . . . . . . 4:00-7:00 p.m.

Breakfast . . . . . . . . 9:00-11:00 a.m. Lunch . . . . . . . . . . . 11:00-2:00 p.m. Grab and Go 2:00-4:00 p.m. Dinner . . . . . . . . . . . 4:00-6:00 p.m.

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Fleet and Family Support Center Naval Support Activity Bethesda

May Events 2018

Building 11, Room 111 Mon-Fri 7:30-4:00

Mon

Tue 1

Wed 2

Thu 3

Resume Writing 10:00-12:00

Fri 4

WIC 9:00-12:00 Interviewing Skills 10:00-12:00 Scream Free Couples (Part 1) 12:00-2:00

DV Kids Every Wednesday 1-2pm!

ASIST Training Wed & Thur s 8-4pm 7

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9 Sponsorship Training 9:30-11:30 Suicide Prevention 10:00-11:30 Resume Writing 10:00-12:00

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10 TSP Investment Options 10:00-12:00 Job Search Strategies 10:00-12:00

16 Building Effective Anger Management Skills Higher Education Track (BEAMS Part 1) 9:00-12:00 Return and Reunion Brief 12:00-3:00 EFMP POC Training 9:00-12:00

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Center closed in observance of Memorial Day

Scream Free Couples (Part 3) 12:00-2:00

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Refresher Training SAPR VA 8:00-5:00 Ombudsman Training 9:00-3:00pm 24 Conflict Resolution 1:00-2:30

25 Interviewing Skills 10:00-12:00

Job Search Strategies 10:00-12:00

New Spouse Orientation 10:00-12:00

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Tue & Wed 8-3:30pm

23 BEAMS (Part 2) 9:00-12:00

11 Infant Care 9:00-11:00 Pre-Deployment Brief 9:00-12:00 Scream Free Couples (Part 2) 12:00-2:00

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Deployment Spouse Support Group 12:00-1:00

31 Happiest Baby 10:00-12:00

Planning for Military Retirement 10:00-12:00

Center Closed for Training

Accessing Higher Education 9:00-3:00

Ongoing Classes: Men’s Group: Ever y Tuesday star ting May 8th 9:00-11:00am Women’s Empowerment Group: Ever y Thur sday 9:30-11:30am . VFW Medical Records Review for VA Benefits: Appointment Requir ed. Tues - Fri 8:30-3pm Transition GPS: This week long seminar is designed to pr epar e ser vice member s for their tr ansition to civilian life. If you are SEPARATING within12 months, or RETIRING within 24 months please call to register. Pre-separation Briefings ar e held in Building 17A 2nd Floor , Room 2025 every other Thursday at 0830. Capstone: Required of all transitioning military within 90-120 days of separation.

For more information or to sign-up call (301) 319- 4087

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REPRESENT YOUR INSTALLATION BY COMPETING FOR THE ADMIRAL’S CUP! Each installation will send individuals or teams to participate in each sport. Points will be awarded for participation as well as top three places. Overall winner will be given the Admiral’s Cup at the end of the season for bragging rights until the next season.

Basketball

Half Marathon

Volleyball

Softball

Soccer

Flag Football

Racquetball

Bowling

(Co-ed) SATURDAY, APRIL 7 at Joint Base Anacostia-Bolling

(Co-ed) SUNDAY, SEPT. 16 at Washington, DC

(Co-ed) SATURDAY, MAY 5 at NSA Bethesda

(Co-ed) SATURDAY, SEPT. 22 at NAS Patuxent River

(Co-ed) SATURDAY, JUNE 30 at NSA Bethesda

(Co-ed) SATURDAY, NOV. 17 at Joint Base Anacostia-Bolling

(Individual Men/Women) SATURDAY, JULY 14 at Joint Base Anacostia-Bolling

FREE

(Individual and Co-ed) SATURDAY, DEC. 1 at NSF Dahlgren

REGISTER AT YOUR LOCAL FITNESS CENTER

Team and individual awards presented to first place and runners-up. Food provided to team/individual participants at all events Open to all DoD ID Cardholders For more information, or to find your local Fitness Center, visit www.navymwrndw.com

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STAY CONNECTED

NAVYMWRNDW.COM @NAVDISTRICTMWR


Group Fitness Schedule

May Monday

Tuesday

2018

Wednesday Outside on Patio

Thursday

6:00 am

11:45 am

10:00 am

Spinning

Zumba

Gentle Yoga

Cardio&Core Gentle Yoga

Caitlin

Sheena 11:45 am

Kathy 11:00 am

Raul 11:45 am

Kathy

NOFFS

Spinning

HydroSculpt Kim

10:00 am

Gentle Yoga Spinning

11:00 am

Friday 10:00 am

4:00 pm

Kathy 11:00 am

Gina 4:00 pm

Raul 11:45 am

Lisa 5:00 pm

NOFFS

Spinning

Spinning

BodyPump

Raul

Curtis

Curtis

Alee

4:00 pm

4:00 pm

4:00 pm

6:00 pm

9:15 am

BodyPump

Yoga

BodyPump

Power Yoga

Spinning

Margaret

Karen

Curtis

Uduak

Butch

5:00 pm

5:00 pm

5:00 pm

Insanity

BodyPump

Zumba

Allison

Curtis

Sheena

5:15 pm

6:00 pm

5:00 pm

Spinning

BodyVive

Aqua Zumba

Margaret

Kim

Allison

Basketball Court

G

6:00 pm

5:15 pm

BodyFlow

Spinning

Cecilia 6:30 pm

Pool

Aqua Mix Darniece

Curtis 6:00 pm

Saturday

10:15 am Classes are Free for MAY 2018

Pool

All classes are 55 minutes All Spinning classes are 45-50 minutes

BodyPump Matt 11:15 am

Zumba Michelle

NOFFS, BodyPump, BodyVive, PiYo, Spinning and Insanity are FEP approved classes Class Fees in effect for Non-Active Duty $3 Per Class $25 for 10 $40 Unlimited 30 day pass

PiYo Allison

All Group Classes are cancelled Friday, May 25 – Monday, May 28 for Memorial Day. Classes will resume Tuesday, May 29.

Pool

All classes are reviewed monthly. We assess, with the help of your feedback, the time, type and teacher of the class. Please fill out a survey at https://www.surveymonkey.com/r/FitnessBethesda For questions, contact the Group Exercise Fitness Coordinator 301-295-0031.

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Group Fitness Class Descriptions Please Visit NavyMWRBethesda.com for a complete Group Fitness Class Schedule The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. The low-impact, whole body group fitness workout that uses tubes and body weight to boost fitness and core strength. PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! A cardio-based total body conditioning workout that pushes your limits. With explosive cardio, plyometrics drills, strength intervals as well as intense core and ab training, you’ll work at your own level. This age-old practice consists of poses and breathing techniques that create physical strength and stamina, while improving balance and flexibility. A fast-paced class with flowing postures that will get you moving, breathing, and sweating. Focus is placed on strengthening muscles along with proper body alignment. Balancing poses, core work, and stretching postures are explored in the last half of class. The yoga, tai chi, & Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic cardiovascular workout that will blow you away! An invigorating workout on our state-of-the-art bikes will leave you breathless. Focusing on proper posture on the bike and emphasizing sound riding technique, you’ll be sure to enjoy your ride. NOFFS is a system created to help the demands of the sailor using pushing, pulling, carrying and lifting movements. Well rounded class including strength, endurance and mobility components. This class will also help meet the physical demands to complete your PRT or APFT. A total body endurance workout that pushes your limits. A high intensity class with explosive cardio, plyometrics drills as well as intense core and ab training. Modifications available to make for a great class for any fitness level. This class blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief Deep and Shallow water combo class. This class provides an excellent cross-training experience who want to improve their physical endurance and tone their body through interval and strength training methods.

Fitness Center Hours: Monday – Friday 4:30 am-10:00 pm Saturday 8:00 am-7:00 pm Sunday 8:00 am-5:00 pm

Location: Building 17B Phone: 301-295-2450 15

Class Fees For Non-Active Duty: $3 per class $25 for 10 $40 for a 30 Day Unlimited Pass


May 8 - 24

NSA Bethesda, MWR Pool, Bldg. 17 Tuesday and Thursdays, 6-8:30 p.m.

Get scuba certified! Register at www.nsabspringscuba2018.eventbrite.com by May 10.

SIX-CLASS SERIES Tuesdays and Thursdays All students must pass a 300 yard swim, 15 yard underwater swim and 5 minutes of treading water. Students will need their own personal gear: Mask, snorkel, fins, fin boots and weight belt. CLASS FEE: Active-duty $150; All others $200 Additional fees: $45 text books and dive tables, $75 check-out will be discussed during the first class. All authorized patrons 10 years and older are eligible. Minor children must be accompanied by a parent. Maximum class size of 15. Open to all authorized patrons. For more information, contact the MWR Aquatics Manager at 301-295-0031. NAVYMWRBETHESDA.COM

STAY CONNECTED

@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA

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Saturday, May 12 9:30 a.m.-12:30 p.m. NSAB MWR Sports Complex

Celebrate Mothers Day Weekend with a family kickball game and fun competitions! 5 years old and over to participate but the whole family is invited!

Schedule of Events (with prizes)

9:30-10:45 a.m. Longest Kick Running Events Throwing Events 10:45 a.m.-12:30 p.m. Kickball Game

REGISTER by Wednesday, May 9 at: www.navymwrbethesda.eventbrite.com Snacks, drinks and water will be available.

Open to all with base access. FREE EVENT. For more information, call Community Recreation Programmer at 301-319-7801.

NAVYMWRBETHESDA.COM

STAY CONNECTED

@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA

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MORALE WELFARE & RECREATION • CONCEPTS, INC. PRESENT

CHAMPAGNE BRUNCH SUNDAY, MAY 13 • 10 A.M.-2 P.M. Tranquility Hall, Warrior Cafe, Bldg. 62

$12.50

$5.50

ADULTS

CHILDREN 6-12 YEARS

FREE

CHILDREN 5 & UNDER

FREE FOR WOUNDED, ILL/INJURED SERVICE MEMBERS AND UP TO FIVE OF THEIR FAMILY MEMBERS.

*REGISTER TODAY BY CALLING 301-400-0127 BRUNCH MENU MADE TO ORDER Omelets • Eggs • Pancakes Eggs Benedict • Waffles

SOUPS Seafood Bisque • Truffle scented Potato Leek SIDE Macaroni & Cheese • Roasted Cauliflower Saffron Rice Pilaf • Grilled Asparagus Garlic Horseradish Mashed Potatoes

ENTRÉES Frenched Chicken Breast with Rosemary Au Jus Crab stuffed Salmon Bearnaise Prime Rib with Au Jus

DESSERT Assorted pastries • Ice Cream Station Open to all with base access. *Reservations recommended for groups of 6 or more. For more information, call 301-400-0127.

Sponsored by

NAVYMWRBETHESDA.COM

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Neither the Navy nor any other part of the federal government officially endorses any company, sponsor or its products or services.

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PRACTICE BEGINS

Monday, May 14 at 5 p.m. Softball Field, MWR Sports Complex, NSA Bethesda Eligible patrons include: Active-duty, Reservist, National Guard, DoD Civilians, and Family Members 18 years and older assigned or attached to NSA Bethesda, WRNMMC and USUHS. Varsity-level coaches needed for both men’s and women’s teams. NO REGISTRATION required; just show up to practice.

For more information, contact the Sports Coordinator at 301-295-0032. 19


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Saturday, May 19 10 a.m.-3 p.m.

Cheer for our service members at the MWR and Team River Runner 5th Annual National Kayak Football Tournament! Participation in this event is open to Wounded Ill, injured service members and veterans. For more information, call the MWR Aquatics Manager at 301-295-0031.

NAVYMWRBETHESDA.COM

STAY CONNECTED

Neither the Navy nor any other part of the federal government officially endorses any company, sponsor or its products or services.

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@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA


1-4:30 p.m. Northwest Golf Course Silver Spring, MD

Register at www.navymwrbethesda.eventbrite.com by Monday, May 7

Join us for a game of Foot Golf at the Northwest Golf Course. Cost $25, includes registration, reserved time-slot and transportation (optional). Depart the Lobby of Bldg. 62 at 1 p.m. and return approximately 4:30 p.m. Food and beverages are available for purchase at the golf course.

Open to all with base access. For more information, call the Community Recreation Programmer 301-319-7801.

NAVYMWRBETHESDA.COM

STAY CONNECTED

@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA

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May 2018 Happenings Newsletter  

Volume 19 Issue 5

May 2018 Happenings Newsletter  

Volume 19 Issue 5

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