isconsin Avenue Rockville Pike / W
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88/7 dge e s B ri
87C II CD
Gates Unaccompanied Housing
T LO W-
Commercial Vehicle Inspection Station
U - LOT
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ty Rd. ersi
64 NAVY GATEWAY INNS & SUITES
FITNESS CENTER HOUSING REFERRAL
H - LOT
BOWLING CENTER SPINZ
Fisher House Parking
e Lake Ro a ton
32 STAFF GARAGE
East Rixey Road
CHILD DEVELOPMENT CENTERS
55 PATIENT GARAGE / V
7 Palmer Road East
NEX PARKING GARAGE
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J - LOT
3 15 39 2 47 1 48 1
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The Center Fleet & Family Support
FLEET & FAMILY SUPPRT CENTER
WARRIOR CAFE AUSTIN’S ROOM MOVIE ROOM
Palmer Road North
Naval Support Activity
G - LOT
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63 PATIENT AMERICA GARAGE
D - LOT
54 STAFF GARAGE
Housing Referral Ofﬁce
Fleet & Family Support
The Center Fleet & Family Support Center
Navy Gateway Inns & Suites
Warrior Café and Catering
Below Deck Pub
(back of installation)
MWR Sports Complex
Building 62, Room B131
Movie Room & Gathering Place
Tickets & Travel Ofﬁce
Building 153, Room 145 & 146
NAF Human Resources
Building 153, Room 136
Navy Community Recreation
Buildings 51 & 62
The Daily Grind
(Proudly serves Starbucks)
Building 26, CDC I Building 87, CDC II Building 88, 24/7 Building 62, Austin’s Room
Child Development Centers
NSA Bethesda Bowling Center SPINZ Hand Crafted Food
Morale, Welfare & Recreation
HOURS OF OPERATION Monday-Tuesday. . . . . .10 am-10 pm Wednesday-Thursday. . .11 am-10 pm Friday . . . . . . . . . . . . . 11 am-12 am Saturday . . . . . . . . . . . 10 am-12 am Sunday . . . . . . . . . . Private Parties SPINZ shuts down 30 minutes prior to closing. Sorry, NO outside foods or drinks allowed.
Lunch Specials 1 May, Monday 2 May, Tuesday 3 May, Wednesday 4 May, Thursday 5 May, Friday 6 May, Saturday 7 May, Sunday 8 May, Monday 9 May, Tuesday 10 May, Wednesday 11 May, Thursday 12 May, Friday 13 May, Saturday 14 May, Sunday 15 May, Monday 16 May, Tuesday 17 May, Wednesday 18 May, Thursday 19 May, Friday 20 May, Saturday 21 May, Sunday 22 May, Monday 23 May, Tuesday 24 May, Wednesday 25 May, Thursday 26 May, Friday 27 May, Saturday 28 May, Sunday 29 May, Monday 30 May, Tuesday 31 May, Wednesday
Lemon Cracked Pepper Chicken Shepherd’s Pie Turkey Saltimbocca Beef Brisket Pot Roast Grilled Andouille Sausage Stuffed Bell Pepper Moussaka Breaded Tilapia Cinco de Mayo Luncheon Rotisserie Chicken Strip Loin Chicken Parmesan General Tso’s Shrimp Asian Rubbed Pork Loin Chicken Canzanese Beef Ravioli Puttanesca Seafood Pot Pie Oven Baked Strip-Loin Honey BBQ Chicken Blackened Catﬁsh Beef Barbacoa Tacos Spiral Ham Mother’s Day Champagne Brunch Louisiana Jambalaya Eggplant Parmesan Beef Stroganoff Southern Fried Whiting Roast Lamb w/ Mint Jelly Szechuan Glazed Popcorn Shrimp Chicken Breast Cordon Bleu Irish Stew Asian Paciﬁc Luncheon Top-Round Pork Roast BBQ Sweet Chili Chicken Churrasco w/ Chimichurri Chopped Sirloin Marsala Southern Fried Chicken Luau Luncheon Shrimp Scampi Sundried Tomato Pesto Chicken Country Fried Pork Chops Warrior Café Crab Cake Roast Whole Turkey Salmon Fillet Fish & Chips Teriyaki Glazed Pork Roast Smothered Chicken Grilled Salmon Hollandaise Carne Asada Chicken Cacciatore
Warrior Café and Catering
@NavyMWRBethesda @NavyMWRBethesda #WarriorCafeSpecials #WarriorCafeSpecials #WarriorCafeSoups #WarriorCafeSoups
Bldg. 62, (301) 400-0127 MONDAY-FRIDAY
Breakfast . . . . . . . . . 6:00-9:00 a.m. Grab and Go 9:00-11:00 a.m. Lunch . . . . . . . . . . . 11:00-2:00 p.m. Grab and Go 2:00-4:00 p.m. Dinner . . . . . . . . . . . 4:00-7:00 p.m.
Breakfast . . . . . . . . 9:00-11:00 a.m. Lunch . . . . . . . . . . . 11:00-2:00 p.m. Grab and Go 2:00-4:00 p.m. Dinner . . . . . . . . . . . 4:00-6:00 p.m.
OUT COOK Café (Patio) Warrior
th 5 May 18 & 2
Tranquility Hall | Bldg. 62
10 a.m. - 2 p.m.
$18.95 Adults • $9.50 Children ages 6-12 Free Children under age 6 PARENTS: Limited number of high chairs available. Please plan accordingly.
MENU Soups Omelet Station Appetizers/Pastas
Quiches Entrées Starch and Vegetables Dessert
Seafood Bisque, Trufﬂe-scented Potato Leek Made-to-order Eggs and Omelets with toppings; Eggs Benedict, Pancakes and Wafﬂes Baked Ziti, Spaghetti with Marinara or Alfredo Sauce Lorraine, Vegetable or Seafood Frenched Chicken Breast with Rosemary jus, Crab stuffed Salmon Béarnaise, Prime Rib au jus (Carving Station) Macaroni and Cheese, Roasted Cauliﬂower, Saffron Rice Pilaf, Grilled Asparagus, Garlic Horseradish Mashed Potato Assorted Pastries and Ice Cream Station OPEN TO ALL WITH BASE ACCESS For RESERVATIONS call 301-400-0127 or speak with a Warrior Cafe cashier. Reservations recommended for groups of six or more.
ENTRÉES Pork Chop .......................................... $5.50 Spicy Lamb Sausage ........................... $5.50 Hamburger .......................................... $5.50 Combo (includes Entrée, 1-Side, Drink) ................$7
Relax on the Patio and enjoy our weekly BBQ Specials!
SIDES: ($1.50 each) Corn on the Cob, Potato Salad, Baked Beans
Free Ice Cream with Entrée Purchase! Cash or Credit
Bag of Chips ............................................$1 Cookie ................................................ $1.75 Brownie ............................................. $1.50 Bottled Soda/Water ..................................75
For more information call NSAB MWR Food and Beverage Department Warrior Cafe at (301) 400-0127.
Open to all with Base Access @NavyMWRBethesda #WarriorCafeSpecials #WarriorCafeSoups #WarriorCafeBB
@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA
THRILL OF THE HUNT Saturday, March 18 at a.m.
FITNESS COMPETITION Friday, May BUBN
COLOR RUN Saturday, June 10 at 10 a.m.
BEAT THE HEAT Friday, June 30 - Tuesday, Jul. 4
WARRIOR MUD RUN Saturday, Aug. 12 at TBA
FREEDOM 5K Monday, Sept. 11 at 11 a.m.
SPRINT TRIATHLON Saturday, Sept. 30 at 10 a.m.
THE GREAT PUMPKIN RACE Saturday, Oct. 21 at TBA
VIRTUAL TWILIGHT 5K Friday, Oct. 27 - Sunday, Oct. 29
TURKEY SWIM Thursday, Nov. 16 at TBD
12 DAYS OF WINTER SWIM CHALLENGE Friday, Dec. 1 - Tuesday, Dec. 12
VR EVENT LOCATION KEY:
VR Virtual Run
REINDEER RUN 5K & 10K Friday, Dec. 15 - Sunday, Dec. 17 SC Sports Complex
FC Fitness Center
Fitness Center Pool
Active-duty military, dependents and all other eligible fitness center patrons For more information contact the NSA Bethesda Fitness Center at 301-295-0031
Registration opens March 1 Season April 8 - May 18 Thursdays at 4:30 p.m. 7v7, small sided games
Registration opens March 1 Season April 8 - May 19 Fridays at 4 p.m.
Registration opens March 1 Season May 9 - Aug. 17 Tue., Wed., and Thu. at 5:30 p.m.
Awards will be given to league champions and runner-ups. For Registration information call the Sports Office at 301-295-0032. Open to Active duty, dependents, and all other eligible fitness center patrons.
TEAM AND INDIVIDUAL EVENTS
Teams of four must include at least one male and one female. No team? No problem! Sign up and we will make a team for you. Teams are encouraged to come up with a team name and team shirts for the competition.
Events include single exercises to your max and full workouts for time.
May 5 (Check in begins at 10:30 a.m.)
Open to all with base access.
Competitors must register online by WEDNESDAY, MAY 3 at https://nsabfitnesscompetition2017. eventbrite.com For more information, contact the NSAB Fitness Center at (301) 295-0031.
Neither the Navy nor any other part of the federal government officially endorses any company, sponsor or its products or services.
LIBERTY MOVIE NIGHT Wednesday, May 3 @ 7:00 pm Liberty Zone, Bldg. 11 MOTHER’S DAY CARD MAKING Tuesday, May 9 @ 5:00 pm Liberty Zone, Bldg. 11
COMMISSARY TRIP TO FOREST GLENN Friday, June 2 Liberty ONLY Departs: 4:30 pm (Limit 5) Cost: Free NATIONAL AIR & SPACE MUSEUM Saturday, June 3 Open to ALL Departs: 9:00 am (Limit 10) Liberty: $5.00 $10.00 CORNHOLE TOURNAMENT Wednesday, June 7 @ 5:30 pm Liberty ONLY Liberty Zone, Bldg. 11 (Patio) DC IMPROV COMEDY NIGHT: ARIES SPEARS Friday, June 9 Open to ALL Departs: 5:30 pm (Limit 10) Liberty: $10.00 $20.00 VIRGINIA BEACH DAY TRIP Saturday, June 10 Open to ALL Departs: 7:00 am (Limit 26) Liberty: $5.00 $10.00 MOVIE NIGHT IN THE ZONE Tuesday, June 13 @ 6:00 pm Liberty ONLY Liberty Zone, Bldg. 11 COMMISSARY TRIP TO FOREST GLENN Friday, June 16 Liberty ONLY Departs: 4:30 pm (Limit 5) Cost: Free AWESOME CON Saturday, June 17 Open to ALL Departs: 10:00 am (Limit 8) Liberty: $27.00 $45.00 LIBERTY BOWLING NIGHT Tuesday, June 20 @ 6:00 pm Liberty ONLY Bowling Center, Bldg. 56 Cost: Free NATIONALS VS REDS BASEBALL GAME Friday, June 23 Open to ALL Departs: 5:00 pm (Limit 8) Liberty: $25.00 $50.00 BUSCH GARDENS WILLIAMSBURG Saturday, June 24 Open to ALL Departs: 7:00 am (Limit 26) Liberty: FREE $43.00 DULLES FINE ART FESTIVAL Sunday, June 25 Open to ALL Departs: 9:00 am (Limit 8) Liberty: $5.00 $10.00
Liberty ONLY Liberty ONLY
REGIONAL PAINTBALL TOURNAMENT Saturday, May 13 Liberty ONLY Departs: 8:00 am (Limit 12) Cost: Free LURAY CAVERNS Saturday, May 13 Open to ALL Departs: 8:00 am (Limit 26) Liberty: $20.00 $40.00 GIRLS NIGHT IN Wednesday, May 17 @ 6:00 pm Liberty ONLY Liberty Zone, Bldg. 11 PHILLY DAY EXCURSION Saturday, May 20 Open to ALL Departs: 8:00 am (Limit 26) Liberty: $10.00 $20.00 SUPER SMASH BROTHERS TOURNAMENT Tuesday, May 23 @ 5:30 pm Liberty ONLY Liberty Zone, Bldg. 11 LIBERTY BLOCK PARTY BBQ Thursday, May 25 @ 3:30 pm Liberty ONLY Liberty Zone, Bldg. 11 DC IMPROV COMEDY NIGHT: MICHAEL BLACKSON Friday, May 26 Open to ALL Departs: 6:00 pm (Limit 13) Liberty: $10.00 $20.00 KINGS DOMINION Saturday, May 27 Open to ALL Departs: 8:00 am (Limit 26) Liberty: Free $40.00
LIBERTY BLOCK PARTY BBQ Thursday, June 29 @ 3:30 pm Liberty Zone, Bldg. 11 (Patio)
*Liberty Eligible: All Wounded Warriors, NMA’s, E1-E6 Single Service Members and Unaccompanied E1-E9. All sign up and payments will be accepted in the Ticket and Travel office, located in Building 2 from 8 am-4:30 pm Monday-Friday. All departures from events listed above leave from Building 62 Bus Stop. Please check departure time for each event. If you have any questions or concerns, please contact the Liberty Program Manager at (301) 319-8431.
GROUP FITNESS SCHEDULE
GROUP FITNESS STUDIO MONDAY
SATURDAY 0900 Matt
Weather Permiting class will be Outside
hiit 1245 (30 min)
Strength 1500 (45min) 1600
1800 (30 min) Mary
Body Pump, Body Vive, PiYO and INSANITY are FEP approved classes
Classes marked in BLUE are FREE for May 2017
All classes are 55 minutes unless otherwise noted.
SPINNING STUDIO MONDAY 0515
0515 (30min) Melissa 0915
Class Fees in effect
for Non-Active Duty All cycle classes are 45-50 minutes.
SPINNING is a FEP approved classes.
$3 per class $25 for 10 $40 Unlimited 30 day pass SATURDAY
There will be no Classes Friday May 26th thru Monday May 29th for Memorial Day. Classes will resume Tuesday May 30th. All classes are reviewed monthly. We assess, with the help of your feedback, the time, type and teacher of the class . For Questions or Comments, Contact: Fitness Coordinator 301.295-0031
Group Fitness Class Descriptions Please Visit NavyMWRBethesda.com for a complete Group Fitness Class Schedule The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. The low-impact, whole body group fitness workout that uses tubes and body weight to boost fitness and core strength. PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! A cardio-based total body conditioning workout that pushes your limits. With explosive cardio, plyometrics drills, strength intervals as well as intense core and ab training, you’ll work at your own level. This age-old practice consists of poses and breathing techniques that create physical strength and stamina, while improving balance and flexibility. A fast-paced class with flowing postures that will get you moving, breathing, and sweating. Focus is placed on strengthening muscles along with proper body alignment. Balancing poses, core work, and stretching postures are explored in the last half of class. The yoga, tai chi, & Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic cardiovascular workout that will blow you away! An invigorating workout on our state-of-the-art bikes will leave you breathless. Focusing on proper posture on the bike and emphasizing sound riding technique, you’ll be sure to enjoy your ride. This is a form of interval training that alternates short periods of intense anaerobic exercise with lessintense recovery periods. A great full body cardio workout! This program hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention. This class blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief Deep and Shallow water combo class. This class provides an excellent cross-training experience who want to improve their physical endurance and tone their body through interval and strength training methods.
Fitness Center Hours: Monday – Friday 0430-2200 Saturday 0800-1900 Sunday 0800-1700
Location: Building 17B Phone: 301-295-2450 23
Class Fees For Non-Active Duty: $3 per class $25 for 10 $40 for a 30 Day Unlimited Pass
Fleet and Family Support Center Naval Support Activity Bethesda
May Events 2017 Building 11, Room 111 Mon-Fri 7:30-4:00
Sponsorship Training 9:30-11am
Resume Writing for Military Spouses 10-12pm
9 Interviewing Skills for Military Spouses 10-12pm
Job Search Strategies For Military Spouses 10-12pm
BEAMS-Building Effective Anger Management (part 1) Higher Education 9-12pm Pre-Deployment Brief 9-12pm
Women, Infants, and Children (WIC) 9-12pm Job Search Strategies For Military Spouses 10-12pm Applied Suicide Intervention Skills Training: (ASIST) ASIST Training 8-4pm Wed & Thurs 8-4pm
30 Memorial Day Center Closed
Return & Reunion Brief 12-3pm
10 Transition Benefits Brief 8-2pm Thrift Savings Plan 10-12pm
18 New Spouse Orientation 10-12pm Employer Networking Event 11-1pm
19 Deployment Support Group 6-7pm
25 Retirement Planning for Military 10-12pm
Interviewing Skills for Military Spouses 10-12pm
Track Tue & Wed 8-3:30pm
Free Credit Score Day 10-12pm Happiest Baby On The Block 10-12pm
BEAMS (part 2) 9-12pm
Resume Writing for Military Spouses 10-12pm
31 Suicide Prevention 9-10:30am
Womenâ€™s Empowerment Group Every Thursday 10-11:30am! To register please call 301-319-4087.
Ongoing Classes: VFW Medical Records Review for VA Benefits: Appointment Required. Tues - Fri 8:30-3pm Transition GPS: This week long seminar is designed to prepare service members for their transition to civilian life. If you are SEPARATING within12 months, or RETIRING within 24 months please call to register.
Pre-separation Briefings are held in Building 17A 2nd Floor , Room 2025 every other Thursday @0830.
For more information or to sign-up call (301) 319- 4087 24
Applied Suicide Intervention Skills Training (ASIST): Provides military, civilian employees, and adult family members with 16 hours of training in specific skills to identify and support colleagues, family, and friends who have thoughts of suicide. Building Effective Anger Management- An interactive workshop that teaches techniques for reducing and managing anger. Must attend both classes and certificate is awarded for completion of the 6 hours. Suicide Prevention: Identify suicide warning signs, how to respond and resources to support anyone who may be contemplating suicide. Happiest Baby On The Block: This 2 hour class is based on the bestselling parenting book and DVD, The Happiest Baby on the Block by pediatrician and child development expert Dr. Harvey Karp. This class provides participants with the necessary tools to calm a crying baby. Come receive step by step instruction and practice the 5S's to soothe crying so your baby-and you-can sleep longer. Women, Infants, and Children (WIC): Are you a pregnant woman, new mother, or have infants and children under age 5 and live in Montgomery or Prince George's County? The FFSC is partnering with the Community Clinic, Inc., WIC program to answer any questions/pre-certify you for participation in the WIC program. Hearts Apart Lunch Connection: Geographical separation networking group, at Main Street CafĂŠ. Pre-deployment brief: Designed to assist the IA service member in preparing for their deployment, presenters will focus on emotional, legal, financial preparation as well as provide resources. Service members and their adult family members are welcome to attend. Return and Reunion: Designed to address typical issues of postdeployment such as finances, the emotional cycle of deployment, as well as reuniting and renewing relationships. Service members and their adult family members are welcome to attend.
Credit Score Day: For active duty service members and spouses: Curious what your FICO score is? Visit FFSC and our Financial Counselors will pull your credit report for FREE, show you your score, review your report and discuss ways to improve your score. No Appointment necessary Retirement Planning for Military: Active duty members with less than 12 years of service or Reserve Component with less than 4, 320 points may want to come hear about the options they have to elect into the new Blended Retirement System (BRS). This will include information about the TSP vesting and matching programs and the Eligibility requirements. Thrift Savings Plan (TSP): Learn details about the Thrift Savings Plan (TSP). How to set it up, how to make an investment selection, and how to manage it. Sponsorship Training: Learn important skills and resources to ease the transition of service members and their families as they move.
CAPSTONE: Bldg. 11 Required of all transitioning military within 90-120 days of separation. Call to schedule your appointment. Employer Networking Event: Stop by and visit with a team of 6-8 military friendly employers who have current employment vacancies for their organizations! No pre-registration required! Practice your 30-second commercial, speak with employers about their opportunities and get familiar with the job search process. Interview Skills for Military Spouses: Interviewing is a key step in getting a job; learn how to conduct yourself prepare, communicate, dress, and other valuable information. Job Search Strategies for Military Spouses: Design strategies and techniques for conducting an effective job search. New Spouse Orientation: For new military spouses to support their entrance and ease their transition to the military Resume Writing for Spouses: improve the overall appearance and effectiveness of your resume! This class will give participants valuable feedback and strategies they can implement. Transition Benefit Brief (TBB): This is a refresher course for those post-TGPS course attendees targeted at transitioning service members and their family members. Subject matter experts will cover financial planning, VA benefits, SBP Insurance, Edu-cation, and Health Care options.
Womenâ€™s Empowerment Group: This group provides the tools to develop a healthier sense of self. Our empowerment group will strengthen and build confidence, gives women the ability to exercise assertiveness, positive thinking, improves personal development, increase self-image, self-determination, autonomy, and assist with overcoming stigma, and feeling powerlessness. This group is open to all service members, federal employees, contractors, retirees, reservists and family members. Registration not required, but preferred. All Active Duty military, Wounded Warriors, NMAs, Dependents, Retirees, Reservist, and DoD Civilians are eligible to participate in programs. *some exception may apply
For more information or to register, please call (301) 319-4087 25
THURSDAYS 11 a.m. - 1 p.m. | Bldg. 62 Lobby If you are a service member or spouse looking for employment opportunities, please showcase your talents at one of our bi-monthly Employer Networking Events. Our employers are looking for sharp individuals with a variety skills. If your organization would like to support the efforts of hiring transitioning military and/or family members, please let us know!
Contact NSA Bethesda FFSC for additional information 301-319-4087 or email@example.com
Nov. 17, 2016
May 18, 2017
Jan. 19, 2017 Mar. 23, 2017
July 20, 2017 Sept. 21, 2017
Connect with local military spouses for networking opportunities, building relationships while enjoying light snacks and conversation! Monday .BZ 10 a.m.-noon
Glen Haven Community Center 1200 McMahon RoadWheaton, MD 20902 Eligible Patrons: Military Spouses Register at (301) 319-4087.
For more information contact the Fleet and Family Support Center at (301) 319-4087, usn.bethesda.nsabethesdamd.list.NNMCFFSC@mail.mil
STAY CONNECTED NAVYMWRBETHESDA.COM @MWRBETHESDA @MWRBETHESDA @MWRBETHESDA