Warrior Cafe, Bldg. 62 10 a.m. - Noon
Enjoy a funtastic buffet as you interact with some of your favorite characters! Characters are available for photos and fun interactions that your family will never forget! Purchase tickets online by Friday, March 2 at www.navymwrbethesda.eventbrite.com
Free (Children 2 years and under)
$10 (Children 3-12 years)
• A limited number of high chairs are available, so please plan accordingly. • Wounded, Ill and Injured Meal Card holders must register dependents. • Interested in VOLUNTEERING to dress up as a character? Register online at http://signup.com/go/characterbrunch2018 For more information, call the Community Recreation Programmer at 301-319-7801.
Neither the Navy nor any other part of the federal government officially endorses any company, sponsor or its products or services.
Coloring is not just for kids anymore -come color with us! Free! We promise you don’t have to stay inside the lines at our new Color Me Happy social group. Take a break and relax with friends. We’ll provide the coloring books and supplies, you supply the imagination. Feel free to bring your own lunch. This is a drop-in activity. No registration required, stay for the entire time, or drop in for a portion of the time to enjoy some relaxing coloring.
Feb. 6 • March 6 • April 10
11 a.m.-1 p.m.
Mezzanine West, Bldg. 9 For more information, call Community Recreation at 301-319-7801.
All base-eligible personnel.
STAY CONNECTED 11
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Thursday, March 15 Noon-5 pm at the Warrior Cafe
Free and open to all with NSAB base access.
To register go to navymwrbethesda.eventbrite.com by March 15
Prizes for first-, second- and third-place bracket. Complete your bracket anytime from 8 p.m. on Sunday, March 11 to Noon on Thursday, March 15. On Thursday, March 15 from Noon to 5 p.m., watch the first afternoon of games at the Warrior Cafe on the inflatable screen!
For more information, call the Community Recreation Programmer at 301-319-7801. NAVYMWRBETHESDA.COM
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Two DIY Projects in March! Wednesday, March 21 Below Deck Cafe • 5-7 p.m. Felt Flower Wreath Class (12-inch wreath) $15
Wednesday, March 27 Below Deck Cafe • 5-6 p.m. Homemade Body Scrub (8-ounce jars) $5
Cost includes materials and instruction. Food, wine, beer and spirits available for purchase
Pre-registration preferred but not required at navymwrbethesda.eventbrite.com Open to all with NSAB base access. For more information, call Community Recreation Programmer at 301-319-7801. Must be at least 21 years old to purchase or consume alcohol. Please drink responsibly.
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INTRAMURAL OVER 35 BASKETBALL (Begins Jan. 23) Tuesdays and Thursdays at 11:30 a.m. and 12:15 p.m. INTRAMURAL BASKETBALL (Begins Jan. 22) Mondays, Tuesdays and Wednesdays at 5:15 p.m., 6:15 p.m. and 7:15 p.m. VOLLEYBALL TOURNAMENT Saturday, April 7 INTRAMURAL SOFTBALL (Begins May 1) Tuesdays, Wednesdays and Thursdays at 5:30 p.m. and 6:30 p.m. SUMMER LEAGUE BASKETBALL (Begins July 17) Tuesdays and Thursdays at 11:30 a.m. and 12:15 p.m. INTRAMURAL FLAG FOOTBALL (Begins July 24) Tuesdays and Thursdays at 5 p.m., 6 p.m. and 7 p.m. KICKBALL TOURNAMENT Saturday, Aug. 25 6 VS. 6 INTRAMURAL SOCCER (Begins Sept. 11) Tuesdays and Thursdays at 5:15 p.m. ULTIMATE FRISBEE TOURNAMENT Saturday, Sept. 22 RACQUETBALL TOURNAMENT Thursday, Nov. 8 7TH ANNUAL ARMY/NAVY FLAG FOOTBALL GAME Thursday, Dec. 6 at 11:45 a.m. 3- ON- 3 BASKETBALL TOURNAMENT Saturday, Dec. 1
Active-duty military, dependentsand all other eligiblefitnesscenter patrons For information contact theNSABethesda SportsCoordinator at 301-295-0032.
Group Fitness Schedule
BodyPump Matt 1115
Classes are Free for March 2018
Zumba Strong Michelle
All classes are 55 minutes All Spinning classes are 45-50 minutes
NOFFS, BodyPump, BodyVive, PiYo, Spinning and Insanity are FEP approved classes
Due to the Pool Area being under construction there will be No Aquatics Classes until further notice.
Class Fees in effect for Non-Active Duty $3 Per Class $25 for 10 $40 Unlimited 30 day pass
All classes are reviewed monthly. We assess, with the help of your feedback, the time, type and teacher of the class. For questions or Comments contact the Group Exercise Fitness Coordinator 301-295-0031.
Group Fitness Class Descriptions Please Visit NavyMWRBethesda.com for a complete Group Fitness Class Schedule The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. The low-impact, whole body group fitness workout that uses tubes and body weight to boost fitness and core strength. PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! A cardio-based total body conditioning workout that pushes your limits. With explosive cardio, plyometrics drills, strength intervals as well as intense core and ab training, you’ll work at your own level. This age-old practice consists of poses and breathing techniques that create physical strength and stamina, while improving balance and flexibility. A fast-paced class with flowing postures that will get you moving, breathing, and sweating. Focus is placed on strengthening muscles along with proper body alignment. Balancing poses, core work, and stretching postures are explored in the last half of class. The yoga, tai chi, & Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic cardiovascular workout that will blow you away! An invigorating workout on our state-of-the-art bikes will leave you breathless. Focusing on proper posture on the bike and emphasizing sound riding technique, you’ll be sure to enjoy your ride. NOFFS is a system created to help the demands of the sailor using pushing, pulling, carrying and lifting movements. Well rounded class including strength, endurance and mobility components. This class will also help meet the physical demands to complete your PRT or APFT. This program hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention. This class blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief Deep and Shallow water combo class. This class provides an excellent cross-training experience who want to improve their physical endurance and tone their body through interval and strength training methods.
Fitness Center Hours: Monday – Friday 0430-2200 Saturday 0800-1900 Sunday 0800-1700
Location: Building 17B Phone: 301-295-2450 17
Class Fees For Non-Active Duty: $3 per class $25 for 10 $40 for a 30 Day Unlimited Pass
Friday, MARCH 16 Below Deck Pub, Bldg. 64, NSA Bethesda Check-in 2 p.m., Race 3 p.m.
Join us for a good time at our St. Patrickâ€™s Day 5K! Register at navymwrbethesda.eventbrite.com by March 14
REGISTRATION FEE: (Fees Increase Feb. 24) Early Bird Active Duty (by Feb. 23) FREE Early Bird Non-Active Duty (by Feb. 23) $5.00 After Feb. 23 FEE INCREASE: Active Duty $5.00 / Non Active Duty ; All Others $10.00
Race Packets can be picked up at Below Deck Pub on Race Day then join us for Happy Hour festivities to follow the race! Race Pub Glasses for the first 75 participants to sign up! We are always looking for volunteers for race day! If interested in volunteering sign up at http://signup.com/go/nsab2017stpattys5k.
Open to all with base access. For additional information please contact the Fitness Coordinators at 301-295-0031.
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Published on Feb 26, 2018