Lunch Specials 1 June, Thursday 2 June, Friday 3 June, Saturday 4 June, Sunday 5 June, Monday 6 June, Tuesday 7 June, Wednesday 8 June, Thursday 9 June, Friday 10 June, Saturday 11 June, Sunday 12 June, Monday 13 June, Tuesday 14 June, Wednesday 15 June, Thursday 16 June, Friday 17 June, Saturday 18 June, Sunday 19 June, Monday 20 June, Tuesday 21 June, Wednesday 22 June, Thursday 23 June, Friday 24 June, Saturday 25 June, Sunday 26 June, Monday 27 June, Tuesday 28 June, Wednesday 29 June, Thursday 30 June, Friday
Pork Stroganoff Spanish Luncheon Leg of Lamb Pork Loin Adobo Buffalo Chicken Pastitsio Oven Baked Pork Loin BBQ Chicken Kebob Blackened Catfish Rotisserie Chicken Strip-Loin Pork Shank BBQ Chicken Osso-Bucco Beef & Broccoli Stir-Fry Country Fried Steak Sri-Lankan Luncheon Roast Turkey Father’s Day Brunch Hoisin Glazed Cornish Hen Chicken Cordon Bleu Fried Haddock Curried Chicken Warrior Café Crab Cake Top Round Pork Roast BBQ Surf & Turf British Steak Pie Stuffed Bell Pepper Balsamic & Beer Braised Pork Roast Ethiopian Luncheon
Warrior Café and Catering Bldg. 62, (301) 400-0127
Baby Back Ribs Chicken Pesto Turkey Tetrazzini Veal Parmesan Thai Red Curry Beef
General Tso’s Chicken Tender Pot Roast Italian Sausage w/ Tortellini Chicken Celestine
Meatloaf Patties Pork Chop w/ Glazed Apple London Broil Baked Ziti Turkey Piccata
Rosemary Roast Turkey Bourbon Chicken Grilled English Banger Peri-Peri Chicken
@NavyMWRBethesda @NavyMWRBethesda #WarriorCafeSpecials #WarriorCafeSpecials #WarriorCafeSoups #WarriorCafeSoups
Breakfast . . . . . . . . . 6:00-9:00 a.m. Grab and Go 9:00-11:00 a.m. Lunch . . . . . . . . . . . 11:00-2:00 p.m. Grab and Go 2:00-4:00 p.m. Dinner . . . . . . . . . . . 4:00-7:00 p.m.
Breakfast . . . . . . . . 9:00-11:00 a.m. Lunch . . . . . . . . . . . 11:00-2:00 p.m. Grab and Go 2:00-4:00 p.m. Dinner . . . . . . . . . . . 4:00-6:00 p.m.
OUT COOK Café (Patio) Warrior
AYS THURS- D 1:00 pm
SUNDAY, JUNE 18
10 AM - 2 PM
Seafood Chowder Baked Ziti, Baked Potato and Toppings, Pizza Selections BBQ Baby Back Ribs, Crab Stuffed Shrimp, Prime Rib Carving Station, Fried Chicken & Wafﬂes, Mashed Potato, Trufﬂe Mac & Cheese, Corn on the Cob, Broccoli Fleurette Omelets & Fixings, Pancakes, Belgian Wafﬂes Assorted Ice Cream & Toppings For RESERVATIONS* Call 301-400-0127 or speak with a Warrior Cafe Cashier
Adults . . . . . . $14.95 Children . . . . . $7.25 (6-12 & under)
Children . . . . FREE (5 & under)
*Reservations recommended for groups of 6 or more.
Parents: Limited number of high chairs available. Please plan accordingly.
Friday, June 30 l 11:00 am - 2:00 pm ENTREÉ Doro Wot (Spicy Chicken Stew)
Asa Wot (Codﬁsh Stew)
SOUPS Spicy Red Lentils Carrot Shorba @NavyMWRBethesda #WarriorCafeSpecials #WarriorCafeSoups
SIDES Gomen Wot (Collard Green Stew)
Chickpea Wot (Chickpea Stew)
Rice and Lentils Injera Bread Fried Plantain
BEVERAGES Traditional Ethiopian Coffee at the Daily Grind 6
Tranquility Hall Building 62 (301) 400-0127
For more information contact your Ticket Office at: 301-295-0434 Located in Bldg. 2
THRILL OF THE HUNT Saturday, March 18 at a.m.
FITNESS COMPETITION Friday, May BUBN
COLOR RUN Saturday, June 10 at 10 a.m.
BEAT THE HEAT Friday, June 30 - Tuesday, Jul. 4
WARRIOR MUD RUN Saturday, Aug. 12 at TBA
FREEDOM 5K Monday, Sept. 11 at 11 a.m.
SPRINT TRIATHLON Saturday, Sept. 30 at 10 a.m.
THE GREAT PUMPKIN RACE Saturday, Oct. 21 at TBA
VIRTUAL TWILIGHT 5K Friday, Oct. 27 - Sunday, Oct. 29
TURKEY SWIM Thursday, Nov. 16 at TBD
12 DAYS OF WINTER SWIM CHALLENGE Friday, Dec. 1 - Tuesday, Dec. 12
VR EVENT LOCATION KEY:
VR Virtual Run
REINDEER RUN 5K & 10K Friday, Dec. 15 - Sunday, Dec. 17 SC Sports Complex
FC Fitness Center
Fitness Center Pool
Active-duty military, dependents and all other eligible fitness center patrons For more information contact the NSA Bethesda Fitness Center at 301-295-0031
REPRESENT YOUR INSTALLATION BY COMPETING IN THE ADMIRAL’S CUP! Each installation will send individuals or teams to participate in each sport. Points will be awarded for participation as well as top three places. Overall winner will be given the Admiral’s Cup at the end of the season for bragging rights until the next season.
(Co-ed) SATURDAY, MAY 6 at NSA Bethesda
(Co-ed) SATURDAY, SEPT. 23 at NAS Patuxent River
(Co-ed) SATURDAY, JUNE 24 at NSA Bethesda
(Co-ed) SATURDAY, NOV. 4 at Joint Base Anacostia-Bolling
(Individual and Co-ed) SATURDAY, JULY 22 at NSF Dahlgren
(Individual Men/Women) SATURDAY, DEC. 9 at NAS Patuxent River
REGISTER AT YOUR LOCAL FITNESS CENTER.
Team and individual awards presented to first place and runners-up. Food provided to team/individual participants at all events Open to all DoD ID Cardholders For more information, or to find your local Fitness Center, visit www.navymwrndw.com
5 p.m. at the Softball Complex NSA Bethesda
May 22, June 5 and 12 Also, we are looking for varsity-level coaches for both men’s and women’s teams. FREE for all eligible Fitness Center patrons. For more information, please contact the Sports Coordinator at (301) 295-0032.
@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA
SUMMER GROUP LESSONS SATURDAYS June 17 and 24 July 1, 8, 15, 22 and 29 Aug. 5, 12, and 19
Class times between 9:30 a.m. and Noon COST: $150 for (10) 30-minute lessons
Register at nsabsummerswim2017.eventbrite.com by June 9
Assessments required for class assignment. Saturday, June 10 and 11 from 9:30 a.m. and 12:30 p.m. (By appointment only and scheduled during registration.)
Class times will be assigned after assessment. Children ages 3 years and older of active-duty, reserve and retired military members and DOD civilians. Active-duty dependents have first priority. For more information, please call the NSA Bethesda Aquatics Manager at (301) 295-0031.
@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA
June 19 - September 30 STRENGTH & ENDURANCE
Mondays @ 3 PM and Wednesdays @ 11 AM in the Gymnasium, Bldg. 17
A complete 3 month program to get you PRT ready or to kick start any fitness goal! Open to all MWR Fitness Center patrons. For more information, call the Fitness Coordinator. PH 301-295-0031 18
MWR Iron Challenge begins June 26 and must be completed by September 29. Complete all components of the challenge in any order over the course of 3 months. Swim, Bike and Run can be done in the Fitness Center or outside.
Prizes will be given for each component completed along the way!
FREE and open to all Fitness Center Patrons. Register by June 23. Sign up any time at https://MWRironchallenge2017.eventbrite.com For more information, contact the Fitness Coordinator at the NSA Bethesda Fitness Center (301) 295-0031. NAVYMWRBETHESDA.COM
STAY CONNECTED 19
@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA
Every Monday and Wednesday STARTING JULY 10 11:15 a.m. and Noon Fitness Center Basketball Court
Register by July 1 at https://2017summerbasketball.eventbrite.com Open to all eligible Fitness Center Patrons. For more information, contact the Sports Coordinator at (301) 295-0032.
STAY CONNECTED NAVYMWRBETHESDA.COM @MWRBETHESDA @MWRBETHESDA @MWRBETHESDA
COMMISSARY TRIP TO FOREST GLEN Friday, June 2 Liberty ONLY Departs: 4:30 pm (Limit 5) NATIONAL AIR & SPACE MUSEUM Saturday, June 3 Open to ALL Departs: 9:00 am (Limit 10) Liberty: $5.00 $10.00 CORNHOLE TOURNAMENT Wednesday, June 7 @ 5:30 pm Liberty ONLY Liberty Zone, Bldg. 11 (Patio) DC IMPROV COMEDY NIGHT: ARIES SPEARS Friday, June 9 Open to ALL Departs: 5:30 pm (Limit 10) Liberty: $10.00 $20.00 VIRGINIA BEACH DAY TRIP Saturday, June 10 Open to ALL Departs: 7:00 am (Limit 26) Liberty: $5.00 $10.00 MOVIE NIGHT Tuesday, June 13 @ 8:00 pm Liberty ONLY Liberty Zone, Bldg. 11 COMMISSARY TRIP TO FOREST GLEN Friday, June 16 Liberty ONLY Departs: 4:30 pm (Limit 5) AWESOME CON Saturday, June 17 Open to ALL Departs: 10:00 am (Limit 8) Liberty: $27.00 $45.00 LIBERTY BOWLING NIGHT Tuesday, June 20 @ 6:00 pm Liberty ONLY Bowling Center, Bldg. 56 Cost: Free
NATIONAL ZOO Saturday, July 1 Liberty ONLY Departs: 10:00 am (Limit 13) JULY 4TH CELEBRATION @ JBAB Tuesday, July 4 Liberty ONLY Departs: 11:00 am ((Limit 13) HERSHEY PARK Saturday, July 8 @ 5:30 pm Open to ALL Departs: 7:00 am (Limit 26) Liberty: $23.00 $46.00 NATIONALS VS BRAVES GAME Sunday, July 9 Open to ALL Departs: 11:00 am (Limit 13) Liberty: $25.00 $50.00 MOVIE NIGHT Wednesday, July 12 @ 6:00 pm Liberty ONLY Liberty Zone, Bldg. 11 MADDEN 17 TOURNAMENT Thursday, July 13 @ 5:30 Liberty ONLY Liberty Zone, Bldg. 11 DC IMPROV COMEDY NIGHT: JOHN WITHERSPOON Friday, July 14 Open to ALL Departs: 6:00 pm (Limit 13) Liberty: $10.00 $20.00 INTRODUCTION TO ARCHERY Saturday, July 15, 22, 29 Liberty ONLY Departs: 7:00 am (Limit 10) Cost: $10.00 BALTIMORE CARIBBEAN CARNIVAL Sunday, July 16 Open to ALL Departs: 11:00 am (Limit 13) Liberty: $10.00 $20.00 CO-OP BOARD GAME NIGHT Wednesday, July 19 @ 5:30 Liberty ONLY Liberty Zone, Bldg. 11
NATIONALS VS REDS BASEBALL GAME Friday, June 23 Open to ALL Departs: 5:00 pm (Limit 8) Liberty: $25.00 $50.00 BUSCH GARDENS WILLIAMSBURG Saturday, June 24 Open to ALL Departs: 7:00 am (Limit 26) Liberty: FREE $43.00 DULLES FINE ART FESTIVAL Sunday, June 25 Open to ALL Departs: 9:00 am (Limit 8) Liberty: $5.00 $10.00 LIBERTY BLOCK PARTY BBQ Thursday, June 29 @ 3:30 pm Liberty Zone, Bldg. 11 (Patio)
ARTSCAPE FESTIVAL Sunday, July 23 Departs: 10:00 am Liberty: $5.00 BLOCK PARTY BBQ Thursday, July 27 @ 3:30 Liberty Zone, Bldg. 11
Open to ALL (Limit 13) $10.00 Liberty ONLY
*Liberty Eligible: All Wounded Warriors, NMAâ€™s, E1-E6 Single Service Members and Unaccompanied E1-E9. All sign up and payments http://navymwrbethesda.eventbrite.com. All departures from events listed above leave from Building 62 Bus Stop. Please check departure time for each event. If you have any questions or concerns, please contact the Liberty Program Manager at (301) 319-8431.
LAST THURSDAY OF EVERY MONTH (May 25, June 29, July 27, Aug. 31 and Sept. 28) NSA Bethesda Liberty Center, Building 11 3:30-6:30 p.m. Free BBQ and vegetarian food, mini-games and a chance to win great prizes like bluetooth speakers, NEX gift cards and more!
For more information please contact the NSAB Liberty Center at (301) 400-1783.
Showcasing top of the line video games including the Nintendo Switch and Playstation VR gaming systems!
Liberty Eligible: All Wounded Warriors, NMAâ€™s, E1-E6 Single Service Members and Unaccompanied E1-E9.
GROUP FITNESS SCHEDULE
GROUP FITNESS STUDIO MONDAY
0515 1000 1000
SATURDAY 0900 Matt
Weather Permiting class will be Outside
1245 (30 min)
1500 (45min) Margaret R.
1800 (30 min) Mary
Body Pump, Body Vive, PiYO and INSANITY are FEP approved classes
Classes marked in BLUE are FREE for June 2017
All classes are 55 minutes unless otherwise noted.
SPINNING STUDIO MONDAY 0515
0515 (30min) Melissa 0915
Class Fees in effect
for Non-Active Duty All cycle classes are 45-50 minutes.
SPINNING is a FEP approved classes.
POOL MONDAY 1830
$3 per class $25 for 10 $40 Unlimited 30 day pass SATURDAY
There will be No Classes Friday June 30th thru Tuesday July 4th for Independence Day. Classes will resume Wednesday July 5th.
All classes are reviewed monthly. We assess, with the help of your feedback, the time, type and teacher of the class . For Questions or Comments, Contact: Fitness Coordinator 301-295-0031
Group Fitness Class Descriptions Please Visit NavyMWRBethesda.com for a complete Group Fitness Class Schedule The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. The low-impact, whole body group fitness workout that uses tubes and body weight to boost fitness and core strength. PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! A cardio-based total body conditioning workout that pushes your limits. With explosive cardio, plyometrics drills, strength intervals as well as intense core and ab training, you’ll work at your own level. This age-old practice consists of poses and breathing techniques that create physical strength and stamina, while improving balance and flexibility. A fast-paced class with flowing postures that will get you moving, breathing, and sweating. Focus is placed on strengthening muscles along with proper body alignment. Balancing poses, core work, and stretching postures are explored in the last half of class. The yoga, tai chi, & Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic cardiovascular workout that will blow you away! An invigorating workout on our state-of-the-art bikes will leave you breathless. Focusing on proper posture on the bike and emphasizing sound riding technique, you’ll be sure to enjoy your ride. This is a form of interval training that alternates short periods of intense anaerobic exercise with lessintense recovery periods. A great full body cardio workout! This program hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention. This class blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief Deep and Shallow water combo class. This class provides an excellent cross-training experience who want to improve their physical endurance and tone their body through interval and strength training methods.
Fitness Center Hours: Monday – Friday 0430-2200 Saturday 0800-1900 Sunday 0800-1700
Location: Building 17B Phone: 301-295-2450 25
Class Fees For Non-Active Duty: $3 per class $25 for 10 $40 for a 30 Day Unlimited Pass
Fleet and Family Support Center Naval Support Activity Bethesda
June Events 2017 Building 11, Room 111 Mon-Fri 7:30-4:00
Conflict Resolution 9-10:30pm Resume Writing for Military Spouses 10-12pm
Return & Reunion Brief 12-3pm
ASIST Training Wed & Thurs 8-4pm 5
6 Job Search Strategies For Military Spouses 10-12pm
12 Scream Free Couples (part 1) 12-2pm
19 Scream Free Couples (part 2) 12-2pm
Pre-Deployment Brief 9-12pm Car Buying Workshop 10-12pm
Women, Infants, and Children (WIC) 9-12pm
Interview Skills For Military Spouses 10-12pm
Sponsorship Training 9:30-11am
BEAMS-Building 15 Effective Anger Management (part 1) 8-3:30pm Track Tue & Wed 9-12pm New Spouse Orientation 10-12pm Thrift Savings Plan (TSP) 10-12pm 21 BEAMS (part 2) 9-12pm
22 Deployment Support Group 6-7pm
Boots to Business: Entrepreneurial Workshop 8:30-4pm
26 Scream Free Couples (part 3) 12-2pm
27 Effective Communication 1-2:30pm
28 Happiest Baby on the Block 10-12pm
Womenâ€™s Empowerment Group Every Thursday 10-11:30am!
Ongoing Classes: VFW Medical Records Review for VA Benefits: Appointment Required. Tues - Fri 8:30-3pm Transition GPS: This week long seminar is designed to prepare service members for their transition to civilian life. If you are SEPARATING within12 months, or RETIRING within 24 months please call to register.
For more information or to sign-up call (301) 319- 4087 or email usn.bethesda.nsabethesdamd.list.NNMC FFSC@mail.mil 26
HOURS OF OPERATION Monday-Tuesday. . . . . .10 am-10 pm Wednesday-Thursday. . .11 am-10 pm Friday . . . . . . . . . . . . . 11 am-12 am Saturday . . . . . . . . . . . 10 am-12 am Sunday . . . . . . . . . . Private Parties SPINZ is open at 11 am Monday-Saturday and shuts down 30 minutes prior to closing. Sorry, NO outside foods or drinks allowed.
Volume 18 Issue 6