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Lunch Specials 1 June, Thursday 2 June, Friday 3 June, Saturday 4 June, Sunday 5 June, Monday 6 June, Tuesday 7 June, Wednesday 8 June, Thursday 9 June, Friday 10 June, Saturday 11 June, Sunday 12 June, Monday 13 June, Tuesday 14 June, Wednesday 15 June, Thursday 16 June, Friday 17 June, Saturday 18 June, Sunday 19 June, Monday 20 June, Tuesday 21 June, Wednesday 22 June, Thursday 23 June, Friday 24 June, Saturday 25 June, Sunday 26 June, Monday 27 June, Tuesday 28 June, Wednesday 29 June, Thursday 30 June, Friday

Pork Stroganoff Spanish Luncheon Leg of Lamb Pork Loin Adobo Buffalo Chicken Pastitsio Oven Baked Pork Loin BBQ Chicken Kebob Blackened Catfish Rotisserie Chicken Strip-Loin Pork Shank BBQ Chicken Osso-Bucco Beef & Broccoli Stir-Fry Country Fried Steak Sri-Lankan Luncheon Roast Turkey Father’s Day Brunch Hoisin Glazed Cornish Hen Chicken Cordon Bleu Fried Haddock Curried Chicken Warrior Café Crab Cake Top Round Pork Roast BBQ Surf & Turf British Steak Pie Stuffed Bell Pepper Balsamic & Beer Braised Pork Roast Ethiopian Luncheon

Warrior Café and Catering Bldg. 62, (301) 400-0127

Shrimp/Grits

Baby Back Ribs Chicken Pesto Turkey Tetrazzini Veal Parmesan Thai Red Curry Beef

General Tso’s Chicken Tender Pot Roast Italian Sausage w/ Tortellini Chicken Celestine

Meatloaf Patties Pork Chop w/ Glazed Apple London Broil Baked Ziti Turkey Piccata

Rosemary Roast Turkey Bourbon Chicken Grilled English Banger Peri-Peri Chicken

@NavyMWRBethesda @NavyMWRBethesda #WarriorCafeSpecials #WarriorCafeSpecials #WarriorCafeSoups #WarriorCafeSoups

MONDAY-FRIDAY

WEEKENDS/HOLIDAYS

Breakfast . . . . . . . . . 6:00-9:00 a.m. Grab and Go 9:00-11:00 a.m. Lunch . . . . . . . . . . . 11:00-2:00 p.m. Grab and Go 2:00-4:00 p.m. Dinner . . . . . . . . . . . 4:00-7:00 p.m.

Breakfast . . . . . . . . 9:00-11:00 a.m. Lunch . . . . . . . . . . . 11:00-2:00 p.m. Grab and Go 2:00-4:00 p.m. Dinner . . . . . . . . . . . 4:00-6:00 p.m.

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OUT COOK Café (Patio) Warrior

AYS THURS- D 1:00 pm

11:00 am


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SUNDAY, JUNE 18

10 AM - 2 PM

Seafood Chowder Baked Ziti, Baked Potato and Toppings, Pizza Selections BBQ Baby Back Ribs, Crab Stuffed Shrimp, Prime Rib Carving Station, Fried Chicken & Waffles, Mashed Potato, Truffle Mac & Cheese, Corn on the Cob, Broccoli Fleurette Omelets & Fixings, Pancakes, Belgian Waffles Assorted Ice Cream & Toppings For RESERVATIONS* Call 301-400-0127 or speak with a Warrior Cafe Cashier

Adults . . . . . . $14.95 Children . . . . . $7.25 (6-12 & under)

Children . . . . FREE (5 & under)

*Reservations recommended for groups of 6 or more.

Parents: Limited number of high chairs available. Please plan accordingly.

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Friday, June 30 l 11:00 am - 2:00 pm ENTREÉ Doro Wot (Spicy Chicken Stew)

Asa Wot (Codfish Stew)

SOUPS Spicy Red Lentils Carrot Shorba @NavyMWRBethesda #WarriorCafeSpecials #WarriorCafeSoups

SIDES Gomen Wot (Collard Green Stew)

Chickpea Wot (Chickpea Stew)

Rice and Lentils Injera Bread Fried Plantain

BEVERAGES Traditional Ethiopian Coffee at the Daily Grind 6

Tranquility Hall Building 62 (301) 400-0127


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For more information contact your Ticket Office at: 301-295-0434 Located in Bldg. 2

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SC

THRILL OF THE HUNT Saturday, March 18 at  a.m.

SC

FITNESS COMPETITION Friday, May BUBN

SC

COLOR RUN Saturday, June 10 at 10 a.m.

VR

BEAT THE HEAT Friday, June 30 - Tuesday, Jul. 4

SC

WARRIOR MUD RUN Saturday, Aug. 12 at TBA

SC

FREEDOM 5K Monday, Sept. 11 at 11 a.m.

FC

SPRINT TRIATHLON Saturday, Sept. 30 at 10 a.m.

SC

THE GREAT PUMPKIN RACE Saturday, Oct. 21 at TBA

VR

VIRTUAL TWILIGHT 5K Friday, Oct. 27 - Sunday, Oct. 29

P

TURKEY SWIM Thursday, Nov. 16 at TBD

P

12 DAYS OF WINTER SWIM CHALLENGE Friday, Dec. 1 - Tuesday, Dec. 12

VR EVENT LOCATION KEY:

VR Virtual Run

REINDEER RUN 5K & 10K Friday, Dec. 15 - Sunday, Dec. 17 SC Sports Complex

FC Fitness Center

P

Fitness Center Pool

Active-duty military, dependents and all other eligible fitness center patrons For more information contact the NSA Bethesda Fitness Center at 301-295-0031

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REPRESENT YOUR INSTALLATION BY COMPETING IN THE ADMIRAL’S CUP! Each installation will send individuals or teams to participate in each sport. Points will be awarded for participation as well as top three places. Overall winner will be given the Admiral’s Cup at the end of the season for bragging rights until the next season.

Volleyball

Softball

Soccer

Flag Football

Bowling

Racquetball

(Co-ed) SATURDAY, MAY 6 at NSA Bethesda

(Co-ed) SATURDAY, SEPT. 23 at NAS Patuxent River

(Co-ed) SATURDAY, JUNE 24 at NSA Bethesda

(Co-ed) SATURDAY, NOV. 4 at Joint Base Anacostia-Bolling

(Individual and Co-ed) SATURDAY, JULY 22 at NSF Dahlgren

FREE

(Individual Men/Women) SATURDAY, DEC. 9 at NAS Patuxent River

REGISTER AT YOUR LOCAL FITNESS CENTER.

Team and individual awards presented to first place and runners-up. Food provided to team/individual participants at all events Open to all DoD ID Cardholders For more information, or to find your local Fitness Center, visit www.navymwrndw.com

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STAY CONNECTED

NAVYMWRNDW.COM @NAVDISTRICTMWR


5 p.m. at the Softball Complex NSA Bethesda

Mondays

May 22, June 5 and 12 Also, we are looking for varsity-level coaches for both men’s and women’s teams. FREE for all eligible Fitness Center patrons. For more information, please contact the Sports Coordinator at (301) 295-0032.

NAVYMWRBETHESDA.COM

STAY CONNECTED

@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA

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SUMMER GROUP LESSONS SATURDAYS June 17 and 24 July 1, 8, 15, 22 and 29 Aug. 5, 12, and 19

Class times between 9:30 a.m. and Noon COST: $150 for (10) 30-minute lessons

Register at nsabsummerswim2017.eventbrite.com by June 9

Assessments required for class assignment. Saturday, June 10 and 11 from 9:30 a.m. and 12:30 p.m. (By appointment only and scheduled during registration.)

Class times will be assigned after assessment. Children ages 3 years and older of active-duty, reserve and retired military members and DOD civilians. Active-duty dependents have first priority. For more information, please call the NSA Bethesda Aquatics Manager at (301) 295-0031.

NAVYMWRBETHESDA.COM

STAY CONNECTED

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@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA


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June 19 - September 30 STRENGTH & ENDURANCE

Mondays @ 3 PM and Wednesdays @ 11 AM in the Gymnasium, Bldg. 17

A complete 3 month program to get you PRT ready or to kick start any fitness goal! Open to all MWR Fitness Center patrons. For more information, call the Fitness Coordinator. PH 301-295-0031 18


MWR Iron Challenge begins June 26 and must be completed by September 29. Complete all components of the challenge in any order over the course of 3 months. Swim, Bike and Run can be done in the Fitness Center or outside.

Prizes will be given for each component completed along the way!

FREE and open to all Fitness Center Patrons. Register by June 23. Sign up any time at https://MWRironchallenge2017.eventbrite.com For more information, contact the Fitness Coordinator at the NSA Bethesda Fitness Center (301) 295-0031. NAVYMWRBETHESDA.COM

STAY CONNECTED 19

@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA


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Every Monday and Wednesday STARTING JULY 10 11:15 a.m. and Noon Fitness Center Basketball Court

Register by July 1 at https://2017summerbasketball.eventbrite.com Open to all eligible Fitness Center Patrons. For more information, contact the Sports Coordinator at (301) 295-0032.

STAY CONNECTED NAVYMWRBETHESDA.COM @MWRBETHESDA @MWRBETHESDA @MWRBETHESDA

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JUNE

JULY

EVENTS

COMMISSARY TRIP TO FOREST GLEN Friday, June 2 Liberty ONLY Departs: 4:30 pm (Limit 5) NATIONAL AIR & SPACE MUSEUM Saturday, June 3 Open to ALL Departs: 9:00 am (Limit 10) Liberty: $5.00 $10.00 CORNHOLE TOURNAMENT Wednesday, June 7 @ 5:30 pm Liberty ONLY Liberty Zone, Bldg. 11 (Patio) DC IMPROV COMEDY NIGHT: ARIES SPEARS Friday, June 9 Open to ALL Departs: 5:30 pm (Limit 10) Liberty: $10.00 $20.00 VIRGINIA BEACH DAY TRIP Saturday, June 10 Open to ALL Departs: 7:00 am (Limit 26) Liberty: $5.00 $10.00 MOVIE NIGHT Tuesday, June 13 @ 8:00 pm Liberty ONLY Liberty Zone, Bldg. 11 COMMISSARY TRIP TO FOREST GLEN Friday, June 16 Liberty ONLY Departs: 4:30 pm (Limit 5) AWESOME CON Saturday, June 17 Open to ALL Departs: 10:00 am (Limit 8) Liberty: $27.00 $45.00 LIBERTY BOWLING NIGHT Tuesday, June 20 @ 6:00 pm Liberty ONLY Bowling Center, Bldg. 56 Cost: Free

NATIONAL ZOO Saturday, July 1 Liberty ONLY Departs: 10:00 am (Limit 13) JULY 4TH CELEBRATION @ JBAB Tuesday, July 4 Liberty ONLY Departs: 11:00 am ((Limit 13) HERSHEY PARK Saturday, July 8 @ 5:30 pm Open to ALL Departs: 7:00 am (Limit 26) Liberty: $23.00 $46.00 NATIONALS VS BRAVES GAME Sunday, July 9 Open to ALL Departs: 11:00 am (Limit 13) Liberty: $25.00 $50.00 MOVIE NIGHT Wednesday, July 12 @ 6:00 pm Liberty ONLY Liberty Zone, Bldg. 11 MADDEN 17 TOURNAMENT Thursday, July 13 @ 5:30 Liberty ONLY Liberty Zone, Bldg. 11 DC IMPROV COMEDY NIGHT: JOHN WITHERSPOON Friday, July 14 Open to ALL Departs: 6:00 pm (Limit 13) Liberty: $10.00 $20.00 INTRODUCTION TO ARCHERY Saturday, July 15, 22, 29 Liberty ONLY Departs: 7:00 am (Limit 10) Cost: $10.00 BALTIMORE CARIBBEAN CARNIVAL Sunday, July 16 Open to ALL Departs: 11:00 am (Limit 13) Liberty: $10.00 $20.00 CO-OP BOARD GAME NIGHT Wednesday, July 19 @ 5:30 Liberty ONLY Liberty Zone, Bldg. 11

NATIONALS VS REDS BASEBALL GAME Friday, June 23 Open to ALL Departs: 5:00 pm (Limit 8) Liberty: $25.00 $50.00 BUSCH GARDENS WILLIAMSBURG Saturday, June 24 Open to ALL Departs: 7:00 am (Limit 26) Liberty: FREE $43.00 DULLES FINE ART FESTIVAL Sunday, June 25 Open to ALL Departs: 9:00 am (Limit 8) Liberty: $5.00 $10.00 LIBERTY BLOCK PARTY BBQ Thursday, June 29 @ 3:30 pm Liberty Zone, Bldg. 11 (Patio)

EVENTS

ARTSCAPE FESTIVAL Sunday, July 23 Departs: 10:00 am Liberty: $5.00 BLOCK PARTY BBQ Thursday, July 27 @ 3:30 Liberty Zone, Bldg. 11

Open to ALL (Limit 13) $10.00 Liberty ONLY

Liberty ONLY

*Liberty Eligible: All Wounded Warriors, NMA’s, E1-E6 Single Service Members and Unaccompanied E1-E9. All sign up and payments http://navymwrbethesda.eventbrite.com. All departures from events listed above leave from Building 62 Bus Stop. Please check departure time for each event. If you have any questions or concerns, please contact the Liberty Program Manager at (301) 319-8431.

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LAST THURSDAY OF EVERY MONTH (May 25, June 29, July 27, Aug. 31 and Sept. 28) NSA Bethesda Liberty Center, Building 11 3:30-6:30 p.m. Free BBQ and vegetarian food, mini-games and a chance to win great prizes like bluetooth speakers, NEX gift cards and more!

For more information please contact the NSAB Liberty Center at (301) 400-1783.

Showcasing top of the line video games including the Nintendo Switch and Playstation VR gaming systems!

Liberty Eligible: All Wounded Warriors, NMA’s, E1-E6 Single Service Members and Unaccompanied E1-E9.

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GROUP FITNESS SCHEDULE

June 2017

GROUP FITNESS STUDIO MONDAY

TUESDAY

WEDNESDAY

0515 1000 1000

THURSDAY Melissa

FRIDAY

SATURDAY 0900 Matt

Kathy

Kathy

1000

Kathy

1015

Alee

Weather Permiting class will be Outside

1145

Naomi

1145

Mitsy

1145

Sharyn

1145

Naomi

hiit

1215

Sharyn

1245 (30 min)

1145

Sharyn

1215

Sharyn

1500 (45min) Margaret R.

1600

Curtis

1600

Curtis

1700

Allison

1700

Karen

1700

Sheena

Cecilia

1800

Kim

1900

SWS

1800

Mitsy

Mary

1600

1800

1115

Allison

1700

Kim

Alee

1800 (30 min) Mary

Body Pump, Body Vive, PiYO and INSANITY are FEP approved classes

Classes marked in BLUE are FREE for June 2017

All classes are 55 minutes unless otherwise noted.

SPINNING STUDIO MONDAY 0515

TUESDAY

WEDNESDAY

Maxine

0515

THURSDAY

Maxine

FRIDAY

SATURDAY

0515 (30min) Melissa 0915

1145

Gina

1145

Curtis

1715

Curtis

1715

Curtis

1145

Lisa

1145

Butch

Curtis

Class Fees in effect

1715

Margaret R.

for Non-Active Duty All cycle classes are 45-50 minutes.

SPINNING is a FEP approved classes.

POOL MONDAY 1830

Darniece

TUESDAY

WEDNESDAY 1700

THURSDAY

Allison

FRIDAY 1600

$3 per class $25 for 10 $40 Unlimited 30 day pass SATURDAY

Kim

There will be No Classes Friday June 30th thru Tuesday July 4th for Independence Day. Classes will resume Wednesday July 5th.

All classes are reviewed monthly. We assess, with the help of your feedback, the time, type and teacher of the class . For Questions or Comments, Contact: Fitness Coordinator 301-295-0031

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Group Fitness Class Descriptions Please Visit NavyMWRBethesda.com for a complete Group Fitness Class Schedule The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. The low-impact, whole body group fitness workout that uses tubes and body weight to boost fitness and core strength. PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! A cardio-based total body conditioning workout that pushes your limits. With explosive cardio, plyometrics drills, strength intervals as well as intense core and ab training, you’ll work at your own level. This age-old practice consists of poses and breathing techniques that create physical strength and stamina, while improving balance and flexibility. A fast-paced class with flowing postures that will get you moving, breathing, and sweating. Focus is placed on strengthening muscles along with proper body alignment. Balancing poses, core work, and stretching postures are explored in the last half of class. The yoga, tai chi, & Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic cardiovascular workout that will blow you away! An invigorating workout on our state-of-the-art bikes will leave you breathless. Focusing on proper posture on the bike and emphasizing sound riding technique, you’ll be sure to enjoy your ride. This is a form of interval training that alternates short periods of intense anaerobic exercise with lessintense recovery periods. A great full body cardio workout! This program hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention. This class blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief Deep and Shallow water combo class. This class provides an excellent cross-training experience who want to improve their physical endurance and tone their body through interval and strength training methods.

Fitness Center Hours: Monday – Friday 0430-2200 Saturday 0800-1900 Sunday 0800-1700

Location: Building 17B Phone: 301-295-2450 25

Class Fees For Non-Active Duty: $3 per class $25 for 10 $40 for a 30 Day Unlimited Pass


Fleet and Family Support Center Naval Support Activity Bethesda

June Events 2017 Building 11, Room 111 Mon-Fri 7:30-4:00

Mon

Tue

Wed

Thu 1

Fri 2

Conflict Resolution 9-10:30pm Resume Writing for Military Spouses 10-12pm

Return & Reunion Brief 12-3pm

ASIST Training Wed & Thurs 8-4pm 5

6 Job Search Strategies For Military Spouses 10-12pm

7

12 Scream Free Couples (part 1) 12-2pm

13

19 Scream Free Couples (part 2) 12-2pm

20

9

8

Pre-Deployment Brief 9-12pm Car Buying Workshop 10-12pm

Women, Infants, and Children (WIC) 9-12pm

Interview Skills For Military Spouses 10-12pm

14

Sponsorship Training 9:30-11am

Higher Education

BEAMS-Building 15 Effective Anger Management (part 1) 8-3:30pm Track Tue & Wed 9-12pm New Spouse Orientation 10-12pm Thrift Savings Plan (TSP) 10-12pm 21 BEAMS (part 2) 9-12pm

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22 Deployment Support Group 6-7pm

23

Boots to Business: Entrepreneurial Workshop 8:30-4pm

26 Scream Free Couples (part 3) 12-2pm

27 Effective Communication 1-2:30pm

28 Happiest Baby on the Block 10-12pm

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30

Women’s Empowerment Group Every Thursday 10-11:30am!

Ongoing Classes: VFW Medical Records Review for VA Benefits: Appointment Required. Tues - Fri 8:30-3pm Transition GPS: This week long seminar is designed to prepare service members for their transition to civilian life. If you are SEPARATING within12 months, or RETIRING within 24 months please call to register.

For more information or to sign-up call (301) 319- 4087 or email usn.bethesda.nsabethesdamd.list.NNMC FFSC@mail.mil 26


HOURS OF OPERATION Monday-Tuesday. . . . . .10 am-10 pm Wednesday-Thursday. . .11 am-10 pm Friday . . . . . . . . . . . . . 11 am-12 am Saturday . . . . . . . . . . . 10 am-12 am Sunday . . . . . . . . . . Private Parties SPINZ is open at 11 am Monday-Saturday and shuts down 30 minutes prior to closing. Sorry, NO outside foods or drinks allowed.

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June 2017 Happenings Newsletter  

Volume 18 Issue 6

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