Lunch Specials 1 July, Saturday 2 July, Sunday 3 July, Monday 4 July, Tuesday 5 July, Wednesday 6 July, Thursday 7 July, Friday 8 July, Saturday 9 July, Sunday 10 July, Monday 11 July, Tuesday 12 July, Wednesday 13 July, Thursday 14 July, Friday 15 July, Saturday 16 July, Sunday 17 July, Monday 18 July, Tuesday 19 July, Wednesday 20 July, Thursday 21 July, Friday 22 July, Saturday 23 July, Sunday 24 July, Monday 25 July, Tuesday 26 July, Wednesday 27 July, Thursday 28 July, Friday 29 July, Saturday 30 July, Sunday 31 July, Monday
Spiral Ham Leg of Lamb Braised Brisket BBQ Chicken Florentine Mixed Grill (Sausage, Chicken, Steak Kebob) Peruvian Roast Chicken Blackened Catﬁsh Grilled Mahi-Mahi w/ Fruit Salsa Oven Baked Strip Loin Warrior Café Crab Cake Pork Shank BBQ Caribbean Style Half Chicken Salmon Filet St Louis Baby Back Ribs Chicken Stroganoff Grilled Flank Steak w/ Tomato Corn Salsa Turkey Tetrazzini Beef Chimichangas Onion Smothered Pork Chop Shepherd’s Pie Country Fried Chicken Australian Luncheon Roast Whole Turkey Pork Roast BBQ Surf &Turf Grilled Andouille Sausage Mexican Chicken Breast Grilled Lamb Chops w/ Mint Jelly Brown Sugar Glazed Salmon Pork Loin Tournedos w/ Mustard Sauce Tomato Pesto Shrimp Kebob Caribbean Jerk Chicken Baja Fish Tacos Rosemary Roast Turkey Pork Loin Adobo Top-Round Stuffed Bell Pepper Beer Braised Chicken Thigh Tandoori Chicken Beef Kebob w/ Chimichurri Sauce Fried Haddock Honey BBQ Pulled Pork Curried Lamb Stew Rotisserie Chicken Turkish Luncheon Home-Made Meatloaf Strip-Loin Jambalaya Veal Parmesan
Warrior Café and Catering
@NavyMWRBethesda @NavyMWRBethesda #WarriorCafeSpecials #WarriorCafeSpecials #WarriorCafeSoups #WarriorCafeSoups
Bldg. 62, (301) 400-0127 MONDAY-FRIDAY
Breakfast . . . . . . . . . 6:00-9:00 a.m. Grab and Go 9:00-11:00 a.m. Lunch . . . . . . . . . . . 11:00-2:00 p.m. Grab and Go 2:00-4:00 p.m. Dinner . . . . . . . . . . . 4:00-7:00 p.m.
Breakfast . . . . . . . . 9:00-11:00 a.m. Lunch . . . . . . . . . . . 11:00-2:00 p.m. Grab and Go 2:00-4:00 p.m. Dinner . . . . . . . . . . . 4:00-6:00 p.m.
OUT COOK Café (Patio) Warrior
AYS THURS- D 1:00 pm
LAST THURSDAY OF EVERY MONTH (May 25, June 29, July 27, Aug. 31 and Sept. 28) NSA Bethesda Liberty Center, Building 11 3:30-6:30 p.m. Free BBQ and vegetarian food, mini-games and a chance to win great prizes like bluetooth speakers, NEX gift cards and more!
For more information please contact the NSAB Liberty Center at (301) 400-1783.
Showcasing top of the line video games including the Nintendo Switch and Playstation VR gaming systems!
Liberty Eligible: All Wounded Warriors, NMAâ€™s, E1-E6 Single Service Members and Unaccompanied E1-E9.
HOURS OF OPERATION Monday-Tuesday. . . . . .10 am-10 pm Wednesday-Thursday. . .11 am-10 pm Friday . . . . . . . . . . . . . 11 am-12 am Saturday . . . . . . . . . . . 10 am-12 am Sunday . . . . . . . . . . Private Parties SPINZ is open at 11 am Monday-Saturday and shuts down 30 minutes prior to closing. Sorry, NO outside foods or drinks allowed.
THRILL OF THE HUNT Saturday, March 18 at a.m.
FITNESS COMPETITION Friday, May BUBN
COLOR RUN Saturday, June 10 at 10 a.m.
BEAT THE HEAT Friday, June 30 - Tuesday, Jul. 4
WARRIOR MUD RUN Saturday, Aug. 12 at TBA
FREEDOM 5K Monday, Sept. 11 at 11 a.m.
SPRINT TRIATHLON Saturday, Sept. 30 at 10 a.m.
THE GREAT PUMPKIN RACE Saturday, Oct. 21 at TBA
VIRTUAL TWILIGHT 5K Friday, Oct. 27 - Sunday, Oct. 29
TURKEY SWIM Thursday, Nov. 16 at TBD
12 DAYS OF WINTER SWIM CHALLENGE Friday, Dec. 1 - Tuesday, Dec. 12
VR EVENT LOCATION KEY:
VR Virtual Run
REINDEER RUN 5K & 10K Friday, Dec. 15 - Sunday, Dec. 17 SC Sports Complex
FC Fitness Center
Fitness Center Pool
Active-duty military, dependents and all other eligible fitness center patrons For more information contact the NSA Bethesda Fitness Center at 301-295-0031
REPRESENT YOUR INSTALLATION BY COMPETING IN THE ADMIRAL’S CUP! Each installation will send individuals or teams to participate in each sport. Points will be awarded for participation as well as top three places. Overall winner will be given the Admiral’s Cup at the end of the season for bragging rights until the next season.
(Co-ed) SATURDAY, MAY 6 at NSA Bethesda
(Co-ed) SATURDAY, SEPT. 23 at NAS Patuxent River
(Co-ed) SATURDAY, JUNE 24 at NSA Bethesda
(Co-ed) SATURDAY, NOV. 4 at Joint Base Anacostia-Bolling
(Individual and Co-ed) SATURDAY, JULY 22 at NSF Dahlgren
(Individual Men/Women) SATURDAY, DEC. 9 at NAS Patuxent River
REGISTER AT YOUR LOCAL FITNESS CENTER.
Team and individual awards presented to first place and runners-up. Food provided to team/individual participants at all events Open to all DoD ID Cardholders For more information, or to find your local Fitness Center, visit www.navymwrndw.com
June 19 - September 30 STRENGTH & ENDURANCE
Mondays @ 3 PM and Wednesdays @ 11 AM in the Gymnasium, Bldg. 17
A complete 3 month program to get you PRT ready or to kick start any fitness goal! Open to all MWR Fitness Center patrons. For more information, call the Fitness Coordinator. PH 301-295-0031 15
MWR Iron Challenge begins June 26 and must be completed by September 29. Complete all components of the challenge in any order over the course of 3 months. Swim, Bike and Run can be done in the Fitness Center or outside.
Prizes will be given for each component completed along the way!
FREE and open to all Fitness Center Patrons. Register by June 23. Sign up any time at https://MWRironchallenge2017.eventbrite.com For more information, contact the Fitness Coordinator at the NSA Bethesda Fitness Center (301) 295-0031. NAVYMWRBETHESDA.COM
STAY CONNECTED 16
@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA
Every Monday and Wednesday STARTING JULY 10 11:15 a.m. and Noon Fitness Center Basketball Court
Register by July 1 at https://2017summerbasketball.eventbrite.com Open to all eligible Fitness Center Patrons. For more information, contact the Sports Coordinator at (301) 295-0032.
STAY CONNECTED NAVYMWRBETHESDA.COM @MWRBETHESDA @MWRBETHESDA @MWRBETHESDA
NATIONAL ZOO Saturday, July 1 Departs: 10:00 am
Liberty ONLY (Limit 13)
NATIONAL MUSEUM OF THE AMERICAN INDIAN Saturday, August 12 Open to ALL Departs: 9:00 am (Limit 26)
JULY 4TH CELEBRATION @ JBAB Tuesday, July 4 Departs: 11:00 am
Liberty ONLY ((Limit 13)
BOWLING NIGHT Tuesday, August 15 @ 6:00 pm MWR Bowling Center, Bldg. 56
MOVIE UNDER THE STARS Friday, July 14 @ 8:00 pm USO Lawn
INTRODUCTION TO SUMMERTIME GRILLING Monday, August 7, 14, 21 @ 5:30 pm Liberty ONLY USO (Limit 8)
INTRODUCTION TO ARCHERY Saturday, July 15, 22, 29 Departs: 7:00 am Cost: $30.00 (all 3 sessions)
Liberty ONLY (Limit 10)
GO APE-OUTDOOR CHALLENGE COURSE Sunday, August 26 Liberty ONLY Departs: 9:00 am (Limit 10) Liberty: $30.00
CO-OP BOARD GAME NIGHT Tuesday, August 29 @ 6:00 Liberty Zone, Bldg. 11
BLOCK PARTY BBQ Thursday, August 31 @ 3:30 Liberty Zone, Bldg. 11
CO-OP BOARD GAME NIGHT Wednesday, July 19 @ 5:30 Liberty Zone, Bldg. 11 BLOCK PARTY BBQ Thursday, July 27 @ 3:30 Liberty Zone, Bldg. 11
*Liberty Eligible: All Wounded Warriors, NMAâ€™s, E1-E6 Single Service Members and Unaccompanied E1-E9. All sign up and payments http://navymwrbethesda.eventbrite.com. All departures from events listed above leave from Building 62 Bus Stop. Please check departure time for each event. If you have any questions or concerns, please contact the Liberty Program Manager at (301) 319-8431. 18
Sign up and pay for events through:
DC Improv Comedy Night John Witherspoon
Nationals vs. Braves Game
Day Hike on the Appalachian Trail
Baltimore Caribbean Carnival NAVYMWRBETHESDA.COM
All events have Liberty eligible pricing. For more information please contact the Community Recreation Programmer at
@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA
GROUP FITNESS SCHEDULE
GROUP FITNESS STUDIO MONDAY
Class meets in Gym 1215 (30 min) Mary
Class meets in Gym 1600 Margaret R.
1800 (30 min) Mary
Weather Permiting class will be Outside 1100 Raul
Body Pump, Body Vive, PiYO, NOFFS and INSANITY are FEP approved classes
Classes marked in BLUE are FREE for July 2017
All classes are 55 minutes unless otherwise noted.
SPINNING STUDIO MONDAY 0515
Class Fees in effect
for Non-Active Duty All cycle classes are 45-50 minutes.
SPINNING is a FEP approved classes.
POOL MONDAY 1830
$3 per class $25 for 10 $40 Unlimited 30 day pass SATURDAY
There will be No Classes Friday June 30th thru Tuesday July 4th for Independence Day. Classes will resume Wednesday July 5th.
All classes are reviewed monthly. We assess, with the help of your feedback, the time, type and teacher of the class . For Questions or Comments, Contact: Fitness Coordinator 301-295-0031
Group Fitness Class Descriptions Please Visit NavyMWRBethesda.com for a complete Group Fitness Class Schedule The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. The low-impact, whole body group fitness workout that uses tubes and body weight to boost fitness and core strength. PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! A cardio-based total body conditioning workout that pushes your limits. With explosive cardio, plyometrics drills, strength intervals as well as intense core and ab training, you’ll work at your own level. This age-old practice consists of poses and breathing techniques that create physical strength and stamina, while improving balance and flexibility. A fast-paced class with flowing postures that will get you moving, breathing, and sweating. Focus is placed on strengthening muscles along with proper body alignment. Balancing poses, core work, and stretching postures are explored in the last half of class. The yoga, tai chi, & Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic cardiovascular workout that will blow you away! An invigorating workout on our state-of-the-art bikes will leave you breathless. Focusing on proper posture on the bike and emphasizing sound riding technique, you’ll be sure to enjoy your ride. NOFFS is a system created to help the demands of the sailor using pushing, pulling, carrying and lifting movements. Well rounded class including strength, endurance and mobility components. This class will also help meet the physical demands to complete your PRT or APFT. This program hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention. This class blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief Deep and Shallow water combo class. This class provides an excellent cross-training experience who want to improve their physical endurance and tone their body through interval and strength training methods.
Fitness Center Hours: Monday – Friday 0430-2200 Saturday 0800-1900 Sunday 0800-1700
Location: Building 17B Phone: 301-295-2450 21
Class Fees For Non-Active Duty: $3 per class $25 for 10 $40 for a 30 Day Unlimited Pass
Fleet and Family Support Center Naval Support Activity Bethesda
July Events 2017 Building 11, Room 111 Mon-Fri 7:30-4:00
Independence Day Center Closed
Thu 7 Women, Infants, and Children (WIC) 9-12pm Job Search Strategies For Military Spouses 10-12pm
Resume Writing for Military Spouses 10-12pm
Career Technical Training Track ASIST Training Wed & Thurs 8-4pm 10
BEAMS-Building Effective Anger Management (part 1) 9-12pm Sponsorship Training 9:30-11am Interview Skills For Military Spouses 10-12pm
19 Transition Benefits Brief 8-2pm New Spouse Orientation 10-12pm
14 Scream Free Parenting (part 1) 11:30-2pm Infant Massage (part 1) 1-2:30pm
20 Employer Networking Event 11-1pm Scream Free Parenting (part 2) 11:30-2pm Infant Massage (part 2) 1-2:30pm 27 Scream Free Parenting (part 3) 11:30-2pm
Goal Setting 9-10:30am
Pre-Deployment Brief 9-12pm
13 Return & Reunion Brief 12-3pm
Higher Education Track Tue & Wed 8-3:30pm BEAMS (part 2) 9-12pm
28 Deployment Support Group 6-7pm
Womenâ€™s Empowerment Group Every Thursday 10-11:30am!
Ongoing Classes: VFW Medical Records Review for VA Benefits: Appointment Required. Tues - Fri 8:30-3pm Transition GPS: This week long seminar is designed to prepare service members for their transition to civilian life. If you are SEPARATING within12 months, or RETIRING within 24 months please call to register.
For more information or to sign-up call (301) 319- 4087 or email usn.bethesda.nsabethesdamd.list.NNMC FFSC@mail.mil 22
THURSDAYS 11 a.m. - 1 p.m. | Bldg. 62 Lobby If you are a service member or spouse looking for employment opportunities, please showcase your talents at one of our bi-monthly Employer Networking Events. Our employers are looking for sharp individuals with a variety skills. If your organization would like to support the efforts of hiring transitioning military and/or family members, please let us know!
Contact NSA Bethesda FFSC for additional information 301-319-4087 or email@example.com
Nov. 17, 2016
May 18, 2017
Jan. 19, 2017 Mar. 23, 2017
July 20, 2017 Sept. 21, 2017
Volume 18 Issue 7