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Fleet and Family Support Center Naval Support Activity Bethesda

January Events 2017 Building 11, Room 111 Mon-Fri 7:30-4:00

Mon

Tue

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Wed

Thu

3 Resume Writing 10-12pm

New Years Day Center Closed

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Fri 5

Regrets and Resolutions 9-10:30am Interview Skills 10-12pm

DV Kids Every Wednesday 1-2pm!

ASIST Training Wed & Thurs 8-4pm 8

9 Scream Free Parenting 11:30-2pm Sponsorship Training 9-11:30am Resume Writing 10-12pm EFMP Snack & Chat 10-11:30am

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Martin Luther King Jr. Day Center Closed

10 11 Developing Your Spending Women, Infants, and Plan Children (WIC) 9-12pm 10-12pm BEAMS Job Search Strategies 9-12pm 10-12pm OMBUDSMAN Basic Training 9-3pm

16 Scream Free Parenting 11:30-2pm Return & Reunion Brief 12-3pm

17 New Spouse Orientation 10-12pm

23 Scream Free Parenting 11:30-2pm

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BEAMS 9-12pm Car Buying 10-12pm Interview Skills Career Technical Training 10-12pm

Pre-Deployment Brief 9-12pm Deployment Support Group 12-1pm

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Goal Setting 1-2:30pm

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ASIST: Applied Suicide Intervention Skills Training 8-4pm Conflict Resolution Workshop 9-12pm Happiest Baby 10-12pm Job Search Strategies 10-12pm 28 Credit Management 10-12pm

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Women’s Empowerment Group Every Thursday 10-11:30am!

Ongoing Classes: VFW Medical Records Review for VA Benefits: Appointment Required. Tues - Fri 8:30-3pm Transition GPS: This week long seminar is designed to prepare service members for their transition to civilian life. If you are SEPARATING within12 months, or RETIRING within 24 months please call to register.

For more information or to sign-up call (301) 319- 4087 or email usn.bethesda.nsabethesdamd.list.NNMC FFSC@mail.mil 4


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Thursday, Jan. 18 4-6 p.m.

Below Deck Pub Lower Level Lounge NGIS Bldg 64 - Sanctuary Hall

Come in from the cold and warm up! Join us for music, games, food, fun and libations at Below Deck Pub.

Free appetizer buffet (while supplies last) beer, wine, spirits and bar bites Must be at least 21 years old to purchase or consume alcohol. Please drink responsibly.

For more information please call (301) 400-0127.

NAVYMWRBETHESDA.COM

STAY CONNECTED

@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA

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Coloring is not just for kids anymore -come color with us! Free! We promise you don’t have to stay inside the lines at our new Color Me Happy social group. Take a break and relax with friends. We’ll provide the coloring books and supplies, you supply the imagination. Feel free to bring your own lunch. This is a drop-in activity. No registration required, stay for the whole time, or drop in for a portion of the time to enjoy some relaxing coloring.

Tuesday, Jan. 9 11 a.m.-1 p.m.

Mezzanine West, Bldg. 9 For more information, call 301-319-7801.

All base-eligible personnel.

STAY CONNECTED 10

NAVYMWRBETHESDA.COM @MWRBETHESDA @MWRBETHESDA @MWRBETHESDA


NAVYMWRBETHESDA.COM

STAY CONNECTED

@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA

Sunday, Jan. 21 Noon - 3 p.m.

The fun includes an iceless ice skating rink, bounce house, carnival games, outdoor movie, arts and crafts and food concessions! Many activities under heated tents. All patrons with base access are eligible.

For more information, please call Community Recreation at 301-319-7801.

Parking available in the USUHS parking garage.

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Every first and third Friday of the month. Depart at 4:30 p.m. from the first floor lobby of Bldg. 62

Get your everyday shopping needs met at great prices at the Forest Glenn Commissary! Sign up today at www.navymwrbethesda.eventbrite.com and click on “Liberty Commissary Run” Please note: Advanced notice required if wheelchair-accessible transportation is needed. Single service members E1-E6/Wounded Ill and Injured/NMAS, Geo Bach.

NAVYMWRBETHESDA.COM

STAY CONNECTED

@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA

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For more information call the Liberty Center at (301) 400-1783.


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INTRAMURAL OVER 35 BASKETBALL (Begins Jan. 23) Tuesdays and Thursdays at 11:30 a.m. and 12:15 p.m. INTRAMURAL BASKETBALL (Begins Jan. 22) Mondays, Tuesdays and Wednesdays at 5:15 p.m., 6:15 p.m. and 7:15 p.m. VOLLEYBALL TOURNAMENT Saturday, April 7 INTRAMURAL SOFTBALL (Begins May 1) Tuesdays, Wednesdays and Thursdays at 5:30 p.m. and 6:30 p.m. SUMMER LEAGUE BASKETBALL (Begins July 17) Tuesdays and Thursdays at 11:30 a.m. and 12:15 p.m. INTRAMURAL FLAG FOOTBALL (Begins July 24) Tuesdays and Thursdays at 5 p.m., 6 p.m. and 7 p.m. KICKBALL TOURNAMENT Saturday, Aug. 25 6 VS. 6 INTRAMURAL SOCCER (Begins Sept. 11) Tuesdays and Thursdays at 5:15 p.m. ULTIMATE FRISBEE TOURNAMENT Saturday, Sept. 22 RACQUETBALL TOURNAMENT Thursday, Nov. 8 7TH ANNUAL ARMY/NAVY FLAG FOOTBALL GAME Thursday, Dec. 6 at 11:45 a.m. 3- ON- 3 BASKETBALL TOURNAMENT Saturday, Dec. 1

Active-duty military, dependentsand all other eligiblefitnesscenter patrons For information contact theNSABethesda SportsCoordinator at 301-295-0032.

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Group Fitness Schedule

January Monday

Tuesday

Wednesday

2018 Thursday

Friday

1000

1145

1000

1145

1000

Gentle Yoga

Zumba

Gentle Yoga

Power Yoga

Gentle Yoga

Kathy 1145

Sheena 1145

Kathy 1100

Naomi 1145

Kathy

BodyPump

Spinning

NOFFS

Spinning

Naomi 1500

Gina 1600

Raul 1145

Lisa 1700

NOFFS

BodyPump

Spinning

BodyPump

Raul

Curtis

Curtis

Alee

1600

1700

1600

0915

BodyPump

Yoga

BodyPump

Spinning

Margaret 1700

Karen 1715

Curtis 1700

Butch

Insanity

Spinning

Zumba

Allison

Curtis

Sheena

1715

1800

1715

Spinning

BodyVive

Spinning

Kim

Curtis

Margaret 1800

1800

BodyFlow

PiYo

Cecilia

Classes are Free for January 2018

Saturday

1015

BodyPump Matt

All classes are 55 minutes All Spinning classes are 45-50 minutes

NOFFS, BodyPump, BodyVive, PiYo, Spinning and Insanity are FEP approved classes

Allison

Due to the Pool Area being under construction there will be No Aquatics Classes until further notice.

Class Fees in effect for Non-Active Duty $3 Per Class $25 for 10 $40 Unlimited 30 day pass

All Group Classes are Cancelled Monday January 1st for the New Year. Classes will resume Tuesday January 2nd Classes are Cancelled Friday January 12th through Monday January 15th. Classes will resume Tuesday January 16th

All classes are reviewed monthly. We assess, with the help of your feedback, the time, type and teacher of the class. For questions or Comments contact the Group Exercise Fitness Coordinator 301-295-0031.

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Group Fitness Class Descriptions Please Visit NavyMWRBethesda.com for a complete Group Fitness Class Schedule The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. The low-impact, whole body group fitness workout that uses tubes and body weight to boost fitness and core strength. PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! A cardio-based total body conditioning workout that pushes your limits. With explosive cardio, plyometrics drills, strength intervals as well as intense core and ab training, you’ll work at your own level. This age-old practice consists of poses and breathing techniques that create physical strength and stamina, while improving balance and flexibility. A fast-paced class with flowing postures that will get you moving, breathing, and sweating. Focus is placed on strengthening muscles along with proper body alignment. Balancing poses, core work, and stretching postures are explored in the last half of class. The yoga, tai chi, & Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic cardiovascular workout that will blow you away! An invigorating workout on our state-of-the-art bikes will leave you breathless. Focusing on proper posture on the bike and emphasizing sound riding technique, you’ll be sure to enjoy your ride. NOFFS is a system created to help the demands of the sailor using pushing, pulling, carrying and lifting movements. Well rounded class including strength, endurance and mobility components. This class will also help meet the physical demands to complete your PRT or APFT. This program hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention. This class blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief Deep and Shallow water combo class. This class provides an excellent cross-training experience who want to improve their physical endurance and tone their body through interval and strength training methods.

Fitness Center Hours: Monday – Friday 0430-2200 Saturday 0800-1900 Sunday 0800-1700

Location: Building 17B Phone: 301-295-2450 19

Class Fees For Non-Active Duty: $3 per class $25 for 10 $40 for a 30 Day Unlimited Pass


NSA Bethesda Fitness Center Pool will be CLOSED to replace the deck.

Mon., Jan. 1, 2018 - April 2018

We apologize for the inconvenience.

For more information, please contact the Fitness Center (301) 295-2450. 20


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Tuesday, Jan. 16 MWR Fitness Center’s Weight-Loss Challenge! This eight-week program is designed to provide you the tools and motivation to begin your weight-loss journey. Participate in free group training sessions and Mission Nutrition classes during the challenge. Prizes for checkpoints reached and a grand prizes for overall male and female winners. Open to active duty, dependents and all other eligible fitness center patrons.

Register at navymwrbethesda.eventbrite.com Early bird (through Jan. 3), $15 General registration (Jan. 4), $25 NAVYMWRBETHESDA.COM

STAY CONNECTED

@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA

For more information, call the Fitness Coordinators, 301-295-0031.

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January 23 – March 13 Tuesdays at 11:30 a.m.

FREE!

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January 2018 Happenings Newsletter  
January 2018 Happenings Newsletter  

Volume 19 Issue 1

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