Fleet and Family Support Center Naval Support Activity Bethesda
February Events 2018 Building 11, Room 111 Mon-Fri 7:30-4:00
BEAMS 9-12pm Interview Skills 10-12pm
DV Kids Every Wednesday 1-2pm!
ASIST Training Wed & Thurs 8-4pm 5
Scream Free Couples 12-2pm
Consumer Awareness 10-12pm
16 EFMP POC Training 9-12pm Interview Skills 10-12pm
22 Vacation Planning Conflict Resolution 10-12pm Workshop 9-12pm Happiest Baby 10-12pm Job Search Strategies 10-12pm Career Technical Training 8-4pm
Pre-Deployment Brief 9-12pm Women, Infants, and Children (WIC) 9-12pm BEAMS 9-12pm
Stress Management 9-11am New Spouse Orientation 10-12pm Finances for Couples 10-12pm
President’s Day Center Closed
Job Search Strategies 10-12pm
Sponsorship Training 9-11:30am Scream Free Couples 12-2pm Return & Reunion Brief 12-3pm Resume Writing 10-12pm
Scream Free Couples 12-2pm Resume Writing 10-12pm
28 Thrift Savings Plan 10-12pm
23 Deployment Support Group 12-1pm
Women’s Empowerment Group Every Thursday 10-11:30am!
Ongoing Classes: VFW Medical Records Review for VA Benefits: Appointment Required. Tues - Fri 8:30-3pm Transition GPS: This week long seminar is designed to prepare service members for their transition to civilian life. If you are SEPARATING within12 months, or RETIRING within 24 months please call to register. For more information or to sign-up call (301) 319- 4087 or email usn.bethesda.nsabethesdamd.list.NNMC FFSC@mail.mil 4
FRIDAY, FEBRUARY 9th 11:00 am - 2:00 pm ENTREÃ‰ Fried Whiting Fillet Southern Style Baked Chicken Smothered Pork Chops
Tranquility Hall, Bldg. 62 (301) 400-0127
Chicken and Dumplings Black-eyed Peas and Kale
@NavyMWRBethesda @NavyMWRBethesda #WarriorCafeSpecials #WarriorCafeSpecials #WarriorCafeSoups #WarriorCafeSoups
Mac & Cheese Collard Greens Southern Yams Fried Okra Black-eyed Peas and Rice
BREADS AND SWEETS Cornbread Peach Cobbler
Tuesday, Feb. 13 4-6 p.m.
Below Deck Pub Lower Level Lounge NGIS Bldg 64 - Sanctuary Hall
Let the good times roll! Live music by New Orleansâ€™ own Hurrican Howey Free appetizer buffet (while supplies last) beer, wine, spirits and bar bites. Must be at least 21 years old to purchase or consume alcohol. Please drink responsibly.
For more information, call the NSAB MWR Food and Beverage Department at (301) 400-0127.
@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA
WEDNESDAY, FEB. 7
9 a.m.-4 p.m. $10
Pool Tournament 6 p.m.
SATURDAYS, FEB. 10 & 17
Introduction to Rock Climbing
SATURDAY, MARCH 3
Luray Caverns 9 a.m.-4 p.m. $22
SATURDAY, MARCH 17
DC Improv: Brad Williams
TUESDAY, MARCH 6
7 p.m.-10 p.m. $20
6 p.m., Bowling Center
Intro to Yoga
Bowling Night FRIDAY, MARCH 9
Arundel Mills & Maryland Live Night 5 p.m.-10 p.m. $10
SATURDAY, MARCH 10
Washington National Cathedral Tour 9:30 a.m.-1 p.m. $10
THURSDAY, MARCH 15
March Madness Watch Party
TUESDAY, MARCH 20
5 p.m., Fitness Center SATURDAY, MARCH 24
Cherry Blossom Festival 9 a.m.-2 p.m. $10
TUESDAY, MARCH 27
Liberty Scavenger Hunt 5 p.m.
SATURDAY, MARCH 31
4 p.m.-8 p.m. $25
All trips depart from Bldg. 62 Lobby.
STAY CONNECTED NAVYMWRBETHESDA.COM @MWRBETHESDA @MWRBETHESDA @MWRBETHESDA
Eligible patrons: Single service members E1-E6, Wounded Warriors, NMAS and geographic bachelors Advanced notice required if wheelchair-accessible transportation is needed. Register and pay at
TUESDAY, FEB. 20
SATURDAY, FEB. 24
Medieval Times 4-10 p.m. $25
FEBRUARY - MARCH
4 p.m. $15
WEDNESDAY, FEB. 14
Valentineâ€™s Day Bash
SATURDAY, FEB. 3
Washington Auto Show
Coloring is not just for kids anymore -come color with us! Free! We promise you don’t have to stay inside the lines at our new Color Me Happy social group. Take a break and relax with friends. We’ll provide the coloring books and supplies, you supply the imagination. Feel free to bring your own lunch. This is a drop-in activity. No registration required, stay for the entire time, or drop in for a portion of the time to enjoy some relaxing coloring.
Feb. 6 • March 6 • April 10
11 a.m.-1 p.m.
Mezzanine West, Bldg. 9 For more information, call Community Recreation at 301-319-7801.
All base-eligible personnel.
STAY CONNECTED 14
NAVYMWRBETHESDA.COM @MWRBETHESDA @MWRBETHESDA @MWRBETHESDA
INTRAMURAL OVER 35 BASKETBALL (Begins Jan. 23) Tuesdays and Thursdays at 11:30 a.m. and 12:15 p.m. INTRAMURAL BASKETBALL (Begins Jan. 22) Mondays, Tuesdays and Wednesdays at 5:15 p.m., 6:15 p.m. and 7:15 p.m. VOLLEYBALL TOURNAMENT Saturday, April 7 INTRAMURAL SOFTBALL (Begins May 1) Tuesdays, Wednesdays and Thursdays at 5:30 p.m. and 6:30 p.m. SUMMER LEAGUE BASKETBALL (Begins July 17) Tuesdays and Thursdays at 11:30 a.m. and 12:15 p.m. INTRAMURAL FLAG FOOTBALL (Begins July 24) Tuesdays and Thursdays at 5 p.m., 6 p.m. and 7 p.m. KICKBALL TOURNAMENT Saturday, Aug. 25 6 VS. 6 INTRAMURAL SOCCER (Begins Sept. 11) Tuesdays and Thursdays at 5:15 p.m. ULTIMATE FRISBEE TOURNAMENT Saturday, Sept. 22 RACQUETBALL TOURNAMENT Thursday, Nov. 8 7TH ANNUAL ARMY/NAVY FLAG FOOTBALL GAME Thursday, Dec. 6 at 11:45 a.m. 3- ON- 3 BASKETBALL TOURNAMENT Saturday, Dec. 1
Active-duty military, dependentsand all other eligiblefitnesscenter patrons For information contact theNSABethesda SportsCoordinator at 301-295-0032.
Group Fitness Schedule
Classes are Free for February 2018
All classes are 55 minutes All Spinning classes are 45-50 minutes
NOFFS, BodyPump, BodyVive, PiYo, Spinning and Insanity are FEP approved classes
Due to the Pool Area being under construction there will be No Aquatics Classes until further notice.
Class Fees in effect for Non-Active Duty $3 Per Class $25 for 10 $40 Unlimited 30 day pass
Classes are Cancelled Friday February 16th through Monday February 19th for Presidentâ€™s Day. Classes will resume Tuesday February 20th. All classes are reviewed monthly. We assess, with the help of your feedback, the time, type and teacher of the class. For questions or Comments contact the Group Exercise Fitness Coordinator 301-295-0031.
Group Fitness Class Descriptions Please Visit NavyMWRBethesda.com for a complete Group Fitness Class Schedule The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. The low-impact, whole body group fitness workout that uses tubes and body weight to boost fitness and core strength. PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! A cardio-based total body conditioning workout that pushes your limits. With explosive cardio, plyometrics drills, strength intervals as well as intense core and ab training, you’ll work at your own level. This age-old practice consists of poses and breathing techniques that create physical strength and stamina, while improving balance and flexibility. A fast-paced class with flowing postures that will get you moving, breathing, and sweating. Focus is placed on strengthening muscles along with proper body alignment. Balancing poses, core work, and stretching postures are explored in the last half of class. The yoga, tai chi, & Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic cardiovascular workout that will blow you away! An invigorating workout on our state-of-the-art bikes will leave you breathless. Focusing on proper posture on the bike and emphasizing sound riding technique, you’ll be sure to enjoy your ride. NOFFS is a system created to help the demands of the sailor using pushing, pulling, carrying and lifting movements. Well rounded class including strength, endurance and mobility components. This class will also help meet the physical demands to complete your PRT or APFT. This program hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention. This class blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief Deep and Shallow water combo class. This class provides an excellent cross-training experience who want to improve their physical endurance and tone their body through interval and strength training methods.
Fitness Center Hours: Monday – Friday 0430-2200 Saturday 0800-1900 Sunday 0800-1700
Location: Building 17B Phone: 301-295-2450 21
Class Fees For Non-Active Duty: $3 per class $25 for 10 $40 for a 30 Day Unlimited Pass
NSA Bethesda Fitness Center Pool will be CLOSED to replace the deck.
Mon., Jan. 1, 2018 - April 2018
We apologize for the inconvenience. For more information, please contact the Fitness Center (301) 295-2450. 22
Volume 19 Issue 2