isconsin Avenue Rockville Pike / W
lm e 51
R i dge
87C II CD
Gates Unaccompanied Housing
T LO W-
Commercial Vehicle Inspection Station
U - LOT
o er R Palm
ty Rd. ersi
64 NAVY GATEWAY INNS & SUITES
FITNESS CENTER HOUSING REFERRAL
H - LOT
BOWLING CENTER SPINZ
Fisher House Parking
e Lake Ro a ton
32 STAFF GARAGE
East Rixey Road
CHILD DEVELOPMENT CENTERS
55 PATIENT GARAGE / V
7 Palmer Road East
NEX PARKING GARAGE
a d S ou
J - LOT
3 15 39 2 47 1 48 1
oa Grier R
The Center Fleet & Family Support
FLEET & FAMILY SUPPRT CENTER
Palmer Road North
WARRIOR CAFE AUSTIN’S ROOM MOVIE ROOM
Naval Support Activity
G - LOT
d Roa ood W rth
63 PATIENT AMERICA GARAGE
th W ood
D - LOT
54 STAFF GARAGE
Housing Referral Ofﬁce
Fleet & Family Support
The Center Fleet & Family Support Center
Navy Gateway Inns & Suites
Warrior Café and Catering
Below Deck Pub
(back of installation)
MWR Sports Complex
Building 62, Room B131
Movie Room & Gathering Place
Tickets & Travel Ofﬁce
Building 153, Room 145 & 146
Building 153, Room 136
NAF Human Resources
Navy Community Recreation
Buildings 51 & 62
The Daily Grind
(Proudly serves Starbucks)
Building 26, CDC I Building 87, CDC II Building 88, 24/7 Building 62, Austin’s Room
Child Development Centers
NSA Bethesda Bowling Center SPINZ Hand Crafted Food
Morale, Welfare & Recreation
Fleet and Family Support Center Naval Support Activity Bethesda
December Events 2017 Building 11, Room 111 Mon-Fri 7:30-4:00
ASIST Training Wed & Thurs 8-4pm 4
6 Relaxation Station 8-12pm
Relaxation Station 8-12pm Women, Infants, and Children (WIC) 9-12pm Pre-Deployment Brief 9-12pm Interview Skills 10-12pm
Resume Writing 10-12pm
13 Sponsorship Training 9-11:30am Resume Writing 10-12pm Return & Reunion Brief 12-3pm
19 New Spouse Orientation 10-12pm
7 Thrift Savings Plan (TSP) 10-12pm
Organizing Your Life 9-10:30pm Marriage and Money 10-12pm Job Search Strategies 10-12pm
14 Blended Retirement System 10-12pm Understanding Play Therapy 10-12pm
15 Deployment Support group 12-1pm
Job Search Strategies 10-12pm
Interview Skills 10-12pm
Happiest Baby 10-12pm
Christmas Day Center Closed
28 Conflict Resolution Workshop 9-12pm
Womenâ€™s Empowerment Group Every Thursday 10-11:30am!
Ongoing Classes: VFW Medical Records Review for VA Benefits: Appointment Required. Tues - Fri 8:30-3pm Transition GPS: This week long seminar is designed to prepare service members for their transition to civilian life.
For more information or to sign-up call (301) 319- 4087 or email usn.bethesda.nsabethesdamd.list.NNMC FFSC@mail.mil 3
Thursday, Dec. 14 4-6 p.m.
Below Deck Pub Lower Level Lounge NGIS Bldg 64 - Sanctuary Hall
Come celebrate the most wonderful time of the year. Join us for music, games, food, fun and libations at Below Deck Pub. Live music by Hurricane Howey 4-6 p.m. Free appetizer buffet (while supplies last) beer, wine, spirits and bar bites Must be at least 21 years old to purchase or consume alcohol. Please drink responsibly. For more information please call (301) 400-0127.
@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA
Watch every Monday and Thursday Night NFL game of the season at Liberty! Catch the game on our 80â€? HD projector screen and enjoy free snacks and drinks! Starts at 8 p.m.
Liberty eligibility refers to single service members E1-E6; wounded, ill and injured; non-medical attendees and geo-bachelors E1-E9. For more information call the Liberty Center at 301-319-8431.
Ornament Making Tuesday, Dec. 5 Warrior Cafe • 11 a.m.-1 p.m. • Drop in anytime
$10 per person includes all materials and equipment needed to make 2 different kinds of holiday ornaments! Pre-registration preferred but not required at navymwrbethesda.eventbrite.com Open to all with NSAB base access. For more information, call Community Recreation at (301) 319-7801.
@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA
Depart Bldg. 62 lobby at 10 a.m. Return by 10 p.m.
Attend the 118th meeting of Army vs. Navy! Cost includes game ticket and transportation
105 per person $ 52.50 for Liberty eligible $
Preregister at navymwrbethesda.eventbrite.com
All with base access are eligible. For more information, please contact Community Recreation at 301-319-7801.
For more info, contact the Community Recreation Programmer
Open to ALL with base access.
Children (ages 2 & under) . . . . . . . . . . . . . . FREE Children (ages 3-12) . . . . . . . . . . . . . . . . . $10.00 Adult . . . . . . . . . . . . . . . . . . . . . . . . . . . $15.00 Wounded, Ill & Injured Meal Card Holder . . . . FREE Register online at: navymwrbethesda.eventbrite.com Registration deadline Friday, December 15.
There will be no sales on the day of the event. Wounded, Ill and Injured Meal Card Holder must register dependents. There are a limited amount of high chairs available. Please plan accordingly. Neither MWR, the Navy nor any other part of the federal government officially endorses any company, sponsor or their products or services.
Group Fitness Schedule
Classes are Free for December 2017
Aqua Mix Darniece
All classes are 55 minutes All Spinning classes are 45-50 minutes
NOFFS, BodyPump, BodyVive, PiYo, Spinning and Insanity are FEP approved classes Class Fees in effect for Non-Active Duty $3 Per Class $25 for 10 $40 Unlimited 30 day pass
All Group Classes are Cancelled Friday December 22nd through Monday January 1st for the Winter Holidays Classes will resume Tuesday January 2nd 2018
All classes are reviewed monthly. We assess, with the help of your feedback, the time, type and teacher of the class. For questions or Comments contact the Group Exercise Fitness Coordinator 301-295-0031.
Group Fitness Class Descriptions Please Visit NavyMWRBethesda.com for a complete Group Fitness Class Schedule The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. The low-impact, whole body group fitness workout that uses tubes and body weight to boost fitness and core strength. PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! A cardio-based total body conditioning workout that pushes your limits. With explosive cardio, plyometrics drills, strength intervals as well as intense core and ab training, you’ll work at your own level. This age-old practice consists of poses and breathing techniques that create physical strength and stamina, while improving balance and flexibility. A fast-paced class with flowing postures that will get you moving, breathing, and sweating. Focus is placed on strengthening muscles along with proper body alignment. Balancing poses, core work, and stretching postures are explored in the last half of class. The yoga, tai chi, & Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic cardiovascular workout that will blow you away! An invigorating workout on our state-of-the-art bikes will leave you breathless. Focusing on proper posture on the bike and emphasizing sound riding technique, you’ll be sure to enjoy your ride. NOFFS is a system created to help the demands of the sailor using pushing, pulling, carrying and lifting movements. Well rounded class including strength, endurance and mobility components. This class will also help meet the physical demands to complete your PRT or APFT. This program hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention. This class blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief Deep and Shallow water combo class. This class provides an excellent cross-training experience who want to improve their physical endurance and tone their body through interval and strength training methods.
Fitness Center Hours: Monday – Friday 0430-2200 Saturday 0800-1900 Sunday 0800-1700
Location: Building 17B Phone: 301-295-2450 21
Class Fees For Non-Active Duty: $3 per class $25 for 10 $40 for a 30 Day Unlimited Pass
FREE Fitness Center, Bldg. 17, NSA Bethesda
Sept. 5 - Dec. 21 Join the Navy Fitness League for a group class challenge! Run your way to the end zone -- one group class at a time. Earn a touchdown and receive a prize! Win prizes for exceptional plays, too!
Playoffs will be held Jan. 2-Feb. 3 More details to come. REGISTER AT https://mwrnflchallenge2017 .eventbrite.com
Active-duty, dependents and other eligible Fitnes Center patrons. For more information, please call the Fitness Coordinator at (301) 295-0031.
MWR SPORTS COMPLEX
Come out and support your branch of service in our 6th Annual Army/Navy Flag Football Game! REGISTER TO PLAY BY FRIDAY, NOV. 17. OPEN TO ACTIVE-DUTY SERVICE MEMBERS. For more information, or to register, please call the Sports Coordinator at 301-295-0032 or stop by the Fitness Center.
PAST WINNERS 2016 [ ARMY ]
2015 [ ARMY ]
2014 [ ARMY ]
2013 [ NAVY ]
Refreshments will be provided. COACHES ARE NEEDED FOR BOTH ARMY AND NAVY TEAMS.
Neither the Navy nor any other part of the federal government officially endorses any company, sponsor or its products or services.
Friday-Sunday, Dec. 15-17 Fitness Center, Bldg. 17, NSA Bethesda
How it works Register online at navymwrbethesda.eventbrite.com by Thursday, Dec. 14. Pick up race packet at the Fitness Center Friday, Dec. 15. Race packet will include an MWR winter hat and bib number. Race, run or walk on a road, trail or treadmill anytime during the Reindeer Run weekend. Have fun and challenge yourself. Once you finish your race take a photo and share it on social media with a #nsabreindeerrun Celebrate your race win and enjoy the photos of other Reindeer Runners.
Active duty, dependents, and all other eligible fitness center patrons For more information, call the NSAB Fitness Coordinator at 301-295-0031.
NSA Bethesda Fitness Center Pool will be CLOSED to replace the deck.
Mon., Jan. 1, 2018 - April 2018
We apologize for the inconvenience.
For more information, please contact the Fitness Center (301) 295-2450. 28
Volume 18 Issue 12