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65

FISHER HOUSES

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56

87C II CD

46

43

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SATELLITE PHARMACY

NAVY LODGE

52

25

AFRRI

47

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Gate

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Gates Unaccompanied Housing

T LO W-

162

Commercial Vehicle Inspection Station

ad

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72c

258

SPORTS COMPLEX

257

Medical Center

U - LOT

71b

USU

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FISHER HOUSES

ty Rd. ersi

74

70a

Stone

76 73d

BELOW DECK

BLOOD BANK

64 NAVY GATEWAY INNS & SUITES

SANCTUARY HALL

75

FITNESS CENTER HOUSING REFERRAL

H - LOT

BOWLING CENTER SPINZ

Fisher House Parking

T

e Lake Ro a ton

STAFF GARAGE

32 STAFF GARAGE

143

East Rixey Road

16

CHILD DEVELOPMENT CENTERS

55 PATIENT GARAGE / V

Gate 3

8

7 Palmer Road East

NEX PARKING GARAGE

DAILY GRIND

a d S ou

9 10

4

ITT

2

5

Taylor Road

JTF

J - LOT

LIBERTY ZONE

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TEMP/ Y-LOT

TEMP/ Z-LOT

3 15 39 2 47 1 48 1

HUMAN RESOURCES

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3

Brown Drive

Pa

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19

The Center Fleet & Family Support

11

62

FLEET & FAMILY SUPPRT CENTER

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60

WARRIOR CAFE AUSTIN’S ROOM MOVIE ROOM

Bethesda

Palmer Road North

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28

Naval Support Activity

15

Gate 2

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G - LOT

Road

53

59

Gate 1

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63 PATIENT AMERICA GARAGE

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67

54 STAFF GARAGE

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66

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Univ

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24

Perimeter Road

d

Building 17B

Housing Referral Office

Building 11

Fleet & Family Support

The Center Fleet & Family Support Center

Building 64

Navy Gateway Inns & Suites

Building 62

Warrior Café and Catering

Building 64

Below Deck Pub

(back of installation)

Perimeter Road

MWR Sports Complex

Building 62, Room B131

Building 11

Movie Room & Gathering Place

Liberty Center

Building 2

Tickets & Travel Office

Building 153, Room 145 & 146

NAF Human Resources

Building 153, Room 136

Building 17

Navy Community Recreation

Fitness Center

Buildings 51 & 62

The Daily Grind

(Proudly serves Starbucks)

Building 26, CDC I Building 87, CDC II Building 88, 24/7 Building 62, Austin’s Room

Child Development Centers

Building 56

NSA Bethesda Bowling Center SPINZ Hand Crafted Food

Morale, Welfare & Recreation


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Lunch Specials 1 August Tuesday 2 August Wednesday 3 August Thursday 4 August Friday 5 August Saturday 6 August Sunday

Chicken Stroganoff Mojo Marinated Grilled Flank Steak Beef Chimichangas Warrior Café Crab-Cake

Pork Carnitas Butter Chicken (Indian Style) Eggplant Parmesan Chicken Florentine

Pasta Bar Mixed Grill

7 August Monday 8 August Tuesday 9 August Wednesday 10 August Thursday 11 August Friday 12 August Saturday 13 August Sunday

Swedish Meatballs Garlic & Rosemary Cornish Hen Turkey Lasagna Pulled Beef BBQ Jamaican Luncheon

Blackened Salmon Shrimp Picante Fish & Chips General Tso’s Chicken

Buffalo Wing Bar Pan Fried Dumplings

14 August Monday 15 August Tuesday 16 August Wednesday 17 August Thursday 18 August Friday 19 August Saturday 20 August Sunday

Sweet Teriyaki Glaze Ham Steak Chicken Parmesan Spicy Thai Red Curry Beef Chicken Cacciatore Fried Trout

Grecian Chicken Grilled Pork Tournedos Chicken Canzanese Sausage Pesto & Tricolor Tortellini Spanish Paella

Burger Sliders Bacon Wrapped Chicken Thigh

21 August Monday 22 August Tuesday 23 August Wednesday 24 August Thursday 25 August Friday 26 August Saturday 27 August Sunday

Roasted Leg of Lamb Beef Peppers Steak Salmon & Codfish Kebob Panache Kung Pao Chicken Madagascar Luncheon

Brunswick Stew Chicken Tandoori Shepherd’s Pie Beef Goulash

Salmon Fillet Chipotle Sirloin

28 August Monday 29 August Tuesday 30 August Wednesday 31 August Thursday

BBQ Glazed St Louis Ribs Roast Strip-Loin Turkey Saltimbocca Peri-Peri Chicken

Warrior Café and Catering Bldg. 62, (301) 400-0127

Chicken Mexicana Chicken Kebab Beef & Broccoli Stir-Fry Southern Fried Pork Chops

@NavyMWRBethesda @NavyMWRBethesda #WarriorCafeSpecials #WarriorCafeSpecials #WarriorCafeSoups #WarriorCafeSoups

MONDAY-FRIDAY

WEEKENDS/HOLIDAYS

Breakfast . . . . . . . . . 6:00-9:00 a.m. Grab and Go 9:00-11:00 a.m. Lunch . . . . . . . . . . . 11:00-2:00 p.m. Grab and Go 2:00-4:00 p.m. Dinner . . . . . . . . . . . 4:00-7:00 p.m.

Breakfast . . . . . . . . 9:00-11:00 a.m. Lunch . . . . . . . . . . . 11:00-2:00 p.m. Grab and Go 2:00-4:00 p.m. Dinner . . . . . . . . . . . 4:00-6:00 p.m.

5

OUT COOK Café (Patio) Warrior

AYS THURS- D 1:00 pm

11:00 am


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HOURS OF OPERATION Monday-Tuesday. . . . . .10 am-10 pm Wednesday-Thursday. . .11 am-10 pm Friday . . . . . . . . . . . . . 11 am-12 am Saturday . . . . . . . . . . . 10 am-12 am Sunday . . . . . . . . . . Private Parties SPINZ is open at 11 am Monday-Saturday and shuts down 30 minutes prior to closing. Sorry, NO outside foods or drinks allowed.

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PRINCE GEORGE’S STADIUM, ROUTES 50 and 301, BOWIE, MD

Tuesday, Aug. 8 All DoD are eligible to receive free tickets. Pick up your free tickets, at NDW Tickets and Travel. (Limit eight tickets per family)

FREE TICKETS sponsored by the

BOWIE BAYSOX

(AA affiliate of the Baltimore Orioles)

vs.

HARRISBURG SENATORS (AA affiliate of the Washington Nationals) USNA Band 5:45 p.m Gates open 6 p.m. Opening ceremony at 6:35 p.m. Game time 7:05 p.m. Fireworks following the game!

Neither the Navy nor any other part of the federal government officially endorses any company, sponsor or its products or services.

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Saturday, Aug. 12 MWR Sports Complex, NSA Bethesda

Check-in begins at 9 a.m. Run at 10 a.m. The 3 to 4-mile course is filled with a variety of obstacles. Free race tank shirt for the first 100 participants who register! OPEN TO ALL WITH BASE ACCESS Active-duty military, Free (must register) All others, $10 REGISTER BY AUG. 10 Register at https://WarriorMudRun2017.eventbrite.com For more information, call the Fitness Coordinator at (301) 295-0031. NAVYMWRBETHESDA.COM

STAY CONNECTED

Neither the Navy nor any other part of the federal government officially endorses any company, sponsor or its products or services.

@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA

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FREE Fitness Center, Bldg. 17, NSA Bethesda

Sept. 5 - Dec. 21 Join the Navy Fitness League for a group class challenge! Run your way to the end zone -- one group class at a time. Earn a touchdown and receive a prize! Win prizes for exceptional plays, too!

Playoffs will be held Jan. 2-Feb. 3 More details to come. REGISTER AT https://mwrnflchallenge2017 .eventbrite.com

Active-duty, dependents and other eligible Fitnes Center patrons. For more information, please call the Fitness Coordinator at (301) 295-0031. 13


MWR Sports Complex (start and finish)

Monday, Sept. 11 Join us for the

5th Annual Freedom 5K Awards will be given to the top male and female runners.

Check-in begins at 9:30 a.m. Run/walk starts at 11 a.m.

T-shirts provided to the first 200 registered participants!

Active-duty, FREE; others $5

Event is open to active-duty military, dependents and fitness center patrons.

Register online by Sept. 8 www.nsabfreedom5k2017.eventbrite.com

For more information, please call the Fitness Coordinator at (301) 295-0031.

NAVYMWRBETHESDA.COM

STAY CONNECTED

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@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA


FREE ACTIVE DUTY | $5 ALL OTHERS

1/2-Mile Swim • 12.4-Mile Bike Ride • 3.1-Mile Run

EVENT SCHEDULE: Check-in: 7 a.m. Wave 1: 8 a.m.* Wave 2: 8:45 a.m. Wave 3: 9:30 a.m. *Reserved for top swim times

Spots are limited to first 40 athletes to register. Prizes for male and female winners in each age category. Register and pay online by Sept. 28 at

NSABSPRINTTRIATHLON2017.EVENTBRITE.COM Please input 200m time for wave assignments. Open to Active-duty, dependents and Fitness Center patrons. For more information, contact the Fitness Center at (301) 295-0031. NAVYMWRBETHESDA.COM

STAY CONNECTED 15

@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA


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AUGUST

SEPTEMBER

EVENTS

COMMISSARY TRIP TO FOREST GLEN Friday, August 4 Departs: 4:30 pm

EVENTS

COMMISSARY TRIP TO FOREST GLEN Friday, September 1 Departs: 4:30 pm

Liberty ONLY (Limit 5)

POOL TOURNAMENT Wednesday, September 6 @ 6:00 pm Liberty Zone, Bldg. 11

Liberty ONLY (Limit 8)

Liberty ONLY

COMMISSARY TRIP TO FORT MEADE Friday, August 18 Departs: 4:30 pm

HIKING TRIP TO CALVERT CLIFFS Saturday, September 9 Departs: 9:00 am

Liberty ONLY (Limit 10)

Liberty ONLY (Limit 5)

MARVEL MOVIE NIGHT Wednesday, August 23 @ 6:00 pm Liberty Zone, Bldg. 11

MADDEN TOURNAMENT & MONDAY NIGHT FOOTBALL Monday, September 11 @ 5:30 pm Liberty ONLY Liberty Zone, Bldg. 11

Liberty ONLY (Limit 8)

Liberty ONLY (Limit 5)

NATIONAL MUSEUM OF THE AMERICAN INDIAN Saturday, August 12 Liberty ONLY Departs: 9:00 am (Limit 26) BOWLING NIGHT Tuesday, August 15 @ 6:00 pm MWR Bowling Center, Bldg. 56

GO APE-OUTDOOR CHALLENGE COURSE Sunday, August 26 Departs: 9:00 am Cost: $30.00

Liberty ONLY (Limit 10)

CO-OP BOARD GAME NIGHT Tuesday, August 29 @ 6:00 pm Liberty Zone, Bldg. 11

Liberty ONLY

BLOCK PARTY BBQ Thursday, August 31 @ 3:30 pm Liberty Zone, Bldg. 11

Liberty ONLY

INTRO TO ROCK CLIMBING Friday, September 22 Departs: 5:30 pm Cost: $10.00

Liberty ONLY (Limit 10)

NAVAL ACADEMY TOUR Saturday, September 23 Departs: 9:00 am Cost: $5.00

Liberty ONLY (Limit 10)

END OF SUMMER COOKOUT Thursday, September 28 @ 5:30 pm Liberty Zone, Bldg. 11

Liberty ONLY

*Liberty Eligible: All Wounded Warriors, NMA’s, E1-E6 Single Service Members and Unaccompanied E1-E9. All sign up and payments http://navymwrbethesda.eventbrite.com. All departures from events listed above leave from Building 62 Bus Stop. Please check departure time for each event. If you have any questions or concerns, please contact the Liberty Program Manager at (301) 319-8431.

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LAST THURSDAY OF EVERY MONTH (May 25, June 29, July 27, Aug. 31 and Sept. 28) NSA Bethesda Liberty Center, Building 11 3:30-6:30 p.m. Free BBQ and vegetarian food, mini-games and a chance to win great prizes like bluetooth speakers, NEX gift cards and more!

For more information please contact the NSAB Liberty Center at (301) 400-1783.

Showcasing top of the line video games including the Nintendo Switch and Playstation VR gaming systems!

Liberty Eligible: All Wounded Warriors, NMA’s, E1-E6 Single Service Members and Unaccompanied E1-E9.

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Group Fitness Schedule August 2017 Monday

Tuesday

Wednesday

Thursday

Friday

0515

1145

1000

1145

1000

Spinning

Zumba

Gentle Yoga

Power Yoga

Gentle Yoga

Maxine 1000

Mitsy 1145

Kathy 1145

Naomi 1145

Kathy 1600

Gentle Yoga

Spinning

Spinning

Spinning

HydroSculpt

Kathy 1145

Gina 1600

Gina 1100

Lisa 1700

Kim

BodyPump

BodyPump

NOFFS

BodyPump

Curtis

Raul

Alee

1700

1600

Yoga

BodyPump

BodyPump

Raul

Karen

Curtis

Matt

1600

1715

1700

BodyPump

Spinning

Zumba

Margaret

Curtis

Sheena

1700

1800

1700

Insanity

BodyVive

Aqua Zumba

Allison

Kim

Allison

1715

1900

1715

Spinning

Salsa Dance

Spinning

SWS

Curtis

Naomi 1500

Basketball Court

NOFFS

Margaret 1800

1800

BodyFlow

PiYo

Cecilia 1830

Pool

Saturday 0900

Classes are Free for August 2017

0915

Spinning Butch

Pool All classes are 55 minutes All Spinning classes are 45-50 minutes

NOFFS, BodyPump, BodyVive, PiYo, Spinning and Insanity are FEP approved classes Class Fees in effect for Non-Active Duty $3 Per Class $25 for 10 $40 Unlimited 30 day pass

Allison

Pool

Aqua Mix Darniece

All classes are reviewed monthly. We assess, with the help of your feedback, the time, type and teacher of the class. For questions of Comments, Contact the Group Exercise Fitness Coordinator 301-295-0031

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Group Fitness Class Descriptions Please Visit NavyMWRBethesda.com for a complete Group Fitness Class Schedule The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. The low-impact, whole body group fitness workout that uses tubes and body weight to boost fitness and core strength. PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! A cardio-based total body conditioning workout that pushes your limits. With explosive cardio, plyometrics drills, strength intervals as well as intense core and ab training, you’ll work at your own level. This age-old practice consists of poses and breathing techniques that create physical strength and stamina, while improving balance and flexibility. A fast-paced class with flowing postures that will get you moving, breathing, and sweating. Focus is placed on strengthening muscles along with proper body alignment. Balancing poses, core work, and stretching postures are explored in the last half of class. The yoga, tai chi, & Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic cardiovascular workout that will blow you away! An invigorating workout on our state-of-the-art bikes will leave you breathless. Focusing on proper posture on the bike and emphasizing sound riding technique, you’ll be sure to enjoy your ride. NOFFS is a system created to help the demands of the sailor using pushing, pulling, carrying and lifting movements. Well rounded class including strength, endurance and mobility components. This class will also help meet the physical demands to complete your PRT or APFT. This program hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention. This class blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief Deep and Shallow water combo class. This class provides an excellent cross-training experience who want to improve their physical endurance and tone their body through interval and strength training methods.

Fitness Center Hours: Monday – Friday 0430-2200 Saturday 0800-1900 Sunday 0800-1700

Location: Building 17B Phone: 301-295-2450 25

Class Fees For Non-Active Duty: $3 per class $25 for 10 $40 for a 30 Day Unlimited Pass


Fleet and Family Support Center Naval Support Activity Bethesda

August Events 2017 Building 11, Room 111 Mon-Fri 7:30-4:00

Mon

Tue 1

Wed

Thu

2

3

Resume Writing for Military Spouses 10-12pm

Fri 4

Women, Infants, and Children (WIC) 9-12pm Interview Skills For Military Spouses 10-12pm

Pre-Deployment Brief 9-12pm

AccessingTraining Higher Education ASIST Wed & Thurs 8-4pm 8:30-3pm

7

8

9 Sponsorship Training 9:30-11:30am

Understanding Grief and Loss 1-2:30pm 15

14

11111

10 Job Search Strategies For Military Spouses 10-12pm Return & Reunion Brief 12-3pm

Higher Education Track 16 Tue & Wed 8-3:30pm 17

18 Employer Networking Event 11-1pm

New Spouse Orientation 10-12pm

Women’s Empowerment Group Every Thursday 10-11:30am!

21

23

22 BEAMS-Building Effective Anger Management (part 1) 9-12pm

28

29

24

25 Deployment Support Group 6-7pm

Happiest Baby 10-12pm

Resume Writing for Military Spouses 10-2pm

30

31

BEAMS (part 2) 9-12pm

Organizing Your Life 9-10:30am

Ongoing Classes: VFW Medical Records Review for VA Benefits: Appointment Required. Tues - Fri 8:30-3pm Transition GPS: This week long seminar is designed to prepare service members for their transition to civilian life. If you are SEPARATING within12 months, or RETIRING within 24 months please call to register.

For more information or to sign-up call (301) 319- 4087 or email usn.bethesda.nsabethesdamd.list.NNMC FFSC@mail.mil 26


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August 2017 Happenings Newsletter  

Volume 18 Issue 8

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