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FISHER HOUSES

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56

87C II CD

46

43

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SATELLITE PHARMACY

NAVY LODGE

52

25

AFRRI

47

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S

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Gate

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Gates Unaccompanied Housing

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162

Commercial Vehicle Inspection Station

ad

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72c

258

SPORTS COMPLEX

257

Medical Center

U - LOT

71b

USU

o er R Palm

FISHER HOUSES

ty Rd. ersi

74

70a

Stone

76 73d

BELOW DECK

BLOOD BANK

64 NAVY GATEWAY INNS & SUITES

SANCTUARY HALL

75

FITNESS CENTER HOUSING REFERRAL

H - LOT

BOWLING CENTER SPINZ

Fisher House Parking

T

e Lake Ro a ton

STAFF GARAGE

32 STAFF GARAGE

143

East Rixey Road

16

CHILD DEVELOPMENT CENTERS

55 PATIENT GARAGE / V

Gate 3

8

7 Palmer Road East

NEX PARKING GARAGE

DAILY GRIND

a d S ou

9 10

4

ITT

2

5

Taylor Road

JTF

J - LOT

LIBERTY ZONE

USO

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ad

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TEMP/ Y-LOT

TEMP/ Z-LOT

3 15 39 2 47 1 48 1

HUMAN RESOURCES

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Brown Drive

Pa

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19

The Center Fleet & Family Support

11

62

FLEET & FAMILY SUPPRT CENTER

QLO T

60

WARRIOR CAFE AUSTIN’S ROOM MOVIE ROOM

Bethesda

Palmer Road North

u

28

Naval Support Activity

15

Gate 2

No

G - LOT

Road

53

59

Gate 1

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THE TOWER

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63 PATIENT AMERICA GARAGE

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D - LOT

67

54 STAFF GARAGE

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66

T

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Univ

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24

Perimeter Road

d

Building 17B

Housing Referral Office

Building 11

Fleet & Family Support

The Center Fleet & Family Support Center

Building 64

Navy Gateway Inns & Suites

Building 62

Warrior Café and Catering

Building 64

Below Deck Pub

(back of installation)

Perimeter Road

MWR Sports Complex

Building 62, Room B131

Building 11

Movie Room & Gathering Place

Liberty Center

Building 2

Tickets & Travel Office

Building 153, Room 145 & 146

NAF Human Resources

Building 153, Room 136

Building 17

Navy Community Recreation

Fitness Center

Buildings 51 & 62

The Daily Grind

(Proudly serves Starbucks)

Building 26, CDC I Building 87, CDC II Building 88, 24/7 Building 62, Austin’s Room

Child Development Centers

Building 56

NSA Bethesda Bowling Center SPINZ Hand Crafted Food

Morale, Welfare & Recreation


TICKETS & TRAVEL OFFICE, Bldg. 2 OPEN MON-FRI 0800-1630

PH 301-295-0434

NavyMWRBethesda.com

MWR

GATE

1 Day Ad (10+)

$45.75

$80.00

varies

1 Day Ch (3-9)

$42.00

$70.00

$9.25

varies

Water Country 1 Day Ad (10+)

$29.75

$54.00

VIP 1-Day Ad (12+) $17.50

$23.21

Water Country 1 Day Ch (3-9)

$23.75

$47.00

VIP 1-Day Mil. (active, reserve, & retired member only/ $16.25 Sr (65+)

BGW & WC 2 Park Flex Ticket

$78.00

$100.00

$16.87

BGW & WC 2 Park Fun Card $102.50

$105.00

VIP 1-Day Ch (7-11) $14.25

$15.81

Ad (19+) $14.25

$24.33

3-day Base

$9.00

$14.78

3-day Base

B&O Railroad

Ad (13-59) $12.00

$18.00

3-day Hopper

Expires 12/31/17

Ch (2-12) $11.75

$12.00

Medieval Times Maryland

Ad (13+) $41.00

$65.95

Ch (3-12) $33.50

$40.65

Baltimore Aquarium

Ad (12+) $28.25

$34.95

Expires 2/28/18

Ch (3-11) $21.75

$24.95

3-day Hopper 4-day Base 4-day Base 4-day Hopper 4-day Hopper

Ad (12-64) $12.50

$18.00

Ch (3-11) $10.50

$14.00

Sr (65+) $11.50

$15.00

Luray Caverns

Ad ( 13+) $21.25

$27.00

Expires 12/31/17

Ch (6-12) $10.50

$14.00

Madame Tussauds NY

Adult (13+) $22.25

Expires 3/31/18

Child (3-12)

LOCAL AREA ATTRACTIONS

MWR

GATE

Thanks-A-Bunch $50 Food Voucher Expires 12/31/17

$8.75

$10.00

AMC

Yellow

$9.25

Premiere

Regal International Spy Museum

SEASONAL CON’T Busch Gardens Williamsburg

Expires 12/31/17

Newseum Expires 12/31/17

Youth (7-18)

Expires 9/30/17

Baltimore Zoo

FLORIDA ATTRACTIONS

MWR

GATE

Ad (10+)

$283.75

$329.09

Ch (3-9)

$266.25

$309.92

Ad (10+)

$342.50

$392.99

Ch (3-9) $325.00 Ad (10+) $343.50 Ch (3-9) $324.00 Ad (10+) $416.50 Ch (3-9) $411.50 Disney World SALUTE 2017

$373.82 $394.05 $372.75 $473.93 $468.60

Walt Disney World

* Active Armed Forces, Reservists, and Career Retired (20+ yrs) Valid 1/1/17-12/19/2017

4-day Hopper

$205.50

$222.59

4-day Base + Water Parks + More

$205.50

$222.59

4-day Hopper + Water Parks + More

$241.50

$261.99

$40.28

5-day Hopper

$220.00

$238.56

$18.00

$32.66

5-day Base + Water Parks + More

$220.00

$238.56

IFLY Westchester (Yonkers) Ages 3+ $59.50 WonderWorks Syracuse VIP Combo (ages 4+): includes All Wonderworks Exhibits, one admission to Canyon Climb Ropes Course if over 42” tall OR one admission to the Sky Ropes Course if under 48” & one $16.25 game of Lazer Tag Expires 4/30/17 Autobahn Speedway $25.00 Giftcard $20.00

$79.95

5-day Hopper + Water Parks + More

$256.00

$277.97

Medieval Times Kissimmee

Ad (13+)

$41.00

$67.36

Ch (3-12)

$33.50

$39.54

SEASONAL

Expires 9/30/17

$25.00

Kennedy Center

1 Day Ad (12+)

$43.25

$53.25

$25.00

Expires 12/31/17 1 Day Ch (3-11) Legoland 1 Day+2nd Day Free Ages 3+

$34.75

$42.60

$58.50

$113.00

$71.00

$133.00

Expires 1/12/18

MWR

GATE

$39.00

$45-67

2-Day (3+) $61.75

$90-134

Ripleys Believe It or Not Orl

Ad (13+)

$8.25

$17.03

Good Season Pass $81.00

$99-114

Expires 12/31/17

Ch (4-12)

$11.00

$13.84

Military Days — Free to any active, inactive, or retired US Service Men & Pirates Dinner Adventure Orlando (3+)

Kings Dominion

1-Day (3+)

Woman with valid Military ID at the gate: 5/27-5/29/17, & 6/30-7/4/17 Family & Guests purchase their tickets through our office.

Six Flags Great Adventure

1-Day $49.75

$80.15

1-Day Hurricane Harbor $38.00

$45.99

Daily Parking $20.25

$25.00

3

2nd Day Free Plus Water Park (3+)

$37.50

$44.14-72.37

Treasure Tavern (18+ only)

$44.75

$72.37

Magique Regular (3+)

$34.75

$44.14-72.37

Boggy Creek 1 Hr Day Airboat Ad (11+)

$33.75

$48.10

Ch (3-10)

$30.00

$42.75

Expires 12/31/17


FLORIDA ATTRACTIONS CON’T

MWR

GATE

$111.50 $106.25 $116.75 $111.50

$111.83 $106.50 $117.15 $111.83

Universal Studios Orlando 1 Day Base Value Ad (10+) 1 Day Base Value Ch (3-9) 1 Day Base Regular Ad (10+) 1 Day Base Regular Ch (3-9)

1 Day Base Peak Ad (10+) $126.25 $126.74 1 Day Base Peak Ch (3-9) 1 Day Park to Park Value Ad (10+) 1 Day Park to Park Value Ch (3-9) 1 Day Park to Park Regular Ad (10+)

$121.00 $155.75 $150.75 $160.75

$121.41 $165.08 $159.75 $170.40

1 Day Park to Park Regular Ch (3-9) $155.75 $165.08 1 Day Park to Park Peak Ad (10+) $169.75 $179.99 1 Day Park to Park Peak Ch (3-9) $164.75 $174.66 2 Park 2 Day Base Ad (10+) $185.75 $218.32 2 Park 2 Day Base Ch (3-9) $175.75 $207.67 2 Park to Park 2 Day Ad (10+) $218.00 $271.57 2 Park to Park 2 Day Ch (3-9) $208.75 $260.92 Universal Studios Orlando Promotion 2017 Ad (10+) $181.00 $191.69

2 park 3 day park to park ticket Expires 12/14/17

Ch (3-9) $175.25 $185.30

3 park 3 day park to park ticket

Ad (10+) $220.75 $234.29 Ch (3-9) $215.00 $227.90

Valid 5/25/17-12/14/17

Fun Spot Orlando Expires 12/31/17

1 Park Pass $36.25

$48.94

Skycoaster $17.50

$40.00

$20.50

$28.74

Ch (3-12) $14.50

$22.02

Ad $41.25

$68.11

Ch (3-11) $21.00

$30.83

Gatorland Ad (13+)

*free for active duty or retired military Expires 12/31/17

Sleuths Mystery Dinner Show Expires 12/31/17

Crayola Experience Orlando

1-day

Aquatica

Expires 05/27/17

Tickets expire 13 days after first use or 1/13/19, whichever occurs first 1 Day

1 Park 1 Day 1 Park 2 Day 1 Park 2 Day 1 Park 3 Day 1 Park 3 Day 1 Park 4 Day 1 Park 4 Day 1 Park 5 Day 1 Park 5 Day 1 Park

Ad (10+) Ch (3-9) Ad (10+) Ch (3-9) Ad (10+) Ch (3-9) Ad (10+) Ch (3-9) Ad (10+) Ch (3-9)

1 Day Park Hopper 1 Day Park Hopper 2 Day Park Hopper 2 Day Park Hopper 3 Day Park Hopper 3 Day Park Hopper 4 Day Park Hopper 4 Day Park Hopper 5 Day Park Hopper 5 Day Park Hopper

Ad (10+) $156.00 Ch (3-9) $150.00 Ad (10+) $237.75 Ch (3-9) $226.25 Ad (10+) $306.75 Ch (3-9) $295.25 Ad (10+) $326.25 Ch (3-9) $311.75 Ad (10+) $340.75 Ch (3-9) $326.25 Disneyland SALUTE 2017

$50.75

$79.99

$11.25

$20.00

$7.75

$10.00

1 Day+2nd Day Free Ad (13+) $70.75

$95.00

Knott’s Berry Farm Expires 12/31/17

Six Flags Magic Mountain USS Midway Museum

$30.83 $61.77

Expires 12/31/17

Legoland

$75.50

$99.99

Busch Gardens Tampa 1 Day

$78.25

$102.99

SWO Choose Your Adventure—2 Visits: 2 - 1-Day admission to either Sea World Orl., Aquatica Orl., $95.25 Busch Gardens Tampa, or Adventure Island Tampa

$148.38

Expires 05/27/17

SWO Choose Your Adventure—3 Visits: 3 - 1-Day admission to either Sea World Orl., Aquatica Orl., $104.00 $159.06 Busch Gardens Tampa, or Adventure Island Tampa

Expires 12/31/17

Lowry Park Zoo (Tampa)

Ad (13-61)

$65.00

$89.00

Resort Hopper+2nd Day Free (3+) $75.00

$238.00

Resort Membership Standard $137.75

$189.00

Resort Membership Premium $175.00

$269.00

Expires 12/31/17 1

Day+2nd Day Free Ch (3-12)

San Diego Zoo Expires 12/31/17

2 Day Visit

Ad (12-59) $17.25

$23.95

San Diego Safari Park

Ch(3-11) $13.00 Sr (60+) $15.25

$18.95 $20.95

Expires 12/31/17

1-Day Ad (12+) $14.50 1-Day Ch (3-11) $20.50

$26.63 $24.95

4

Expires 9/17/17

Ch(6-12)

Expires 05/27/17

Florida Aquarium

$244.00 $232.00 $315.00 $303.00 $335.00 $320.00 $350.00 $335.00

$156.00 $181.00 $79.00

Ch (3-11) $21.00

SWO 1 Day

$151-$168

3-Day Hopper $153.25 4-Day Hopper $177.75 Ages( 3+) $40.00

Active Duty is Free at Gate with I.D., Retired Military $10 at gate

$37.00

$157-$174

* Active Armed Forces, Reservists, and Career Retired (20+ yrs) Valid 1/1/17-4/8/17 & 4/24/17-12/19/17

$24.48

1 Visit

$96.75 $97-$124 $90.75 $91-$118 $194.00 $199.00 $182.50 $187.00 $263.00 270.00 $251.50 $258.00 $282.50 $290.00 $268.00 $275.00 $297.00 $305.00 $282.50 $290.00

purchase 2/22/17-1/13/19, no black out dates Tickets expire 13 days after first use or 1/13/19, whichever occurs first

$16.25

Expires 12/31/17 Expires 12/31/17

CALIFORNIA AREA ATTRACTIONS MWR GATE Hornblower San Francisco Dinner $96.75 $159.47 Expires 4/30/17 Supper $73.75 $114.94 Brunch $58.00 $99.23 Six Flags Discovery Kingdom 1-Day $41.00 $67.63 Dolphin Discovery $110.75 $143.48 Disneyland purchase 2/22/17-1/13/19, not valid 12/25-12/31 in 2017/2018

Ad(12+) Ch (3-11) Ad(12+)

$42.25 $34.25 $81.00

$52.00 $42.00 $83.25

Ch (3-11)

$71.25

$73.25

Ad(12+)

$42.25

$52.00

Ch (3-11)

$34.25

$42.00


TICKETS & TRAVEL OFFICE

OPEN MON-FRI 0800-1630

PH 301-295-0434

Building 2, Between America Building & Main Street in the hospital

NavyMWRBethesda.com

Hotel Discounts! Would you like to stay at a Drury, Red Roof Inn or Best Western International Hotel? Our Travel Agent can assist you with a discounted rate. If you are looking to stay at Choice Brand Hotel, use our promo code for a 10% discount off the best available online rate at https://www.choicehotels.com. Click on Best Available Rate and choose SPECIAL RATE/ CORP ID* Enter Promo Code: 00371350 Choice Brand Hotels include: Cambria, Comfort Inn, Comfort Suites, Sleep Inn, Quality, Clarion, Main Stay Suites, Suburban, Ecolodge, & Rodeway Inn

Ticket Price Sheet Updated: 3/21/2017 -Prices are subject to change without notice. Military or DoD Civilian I.D. is required. All Sales are final. No refunds or exchanges.

Let your adventure begin with MWR!

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Lunch Specials 1 April, Saturday 2 April, Sunday 3 April, Monday 4 April, Tuesday 5 April, Wednesday 6 April, Thursday 7 April, Friday

BBQ Chicken Strip-Loin Shrimp Picante Country Fried Steak Oven Baked Turkey Breast Peri-Peri Chicken El Salvadorian Luncheon

8 April, Saturday 9 April, Sunday

Teriyaki Glazed Pork Loin Fried Cod Fish

10 April, Monday 11 April, Tuesday 12 April, Wednesday 13 April, Thursday 14 April, Friday

Braised Rib BBQ Chicken Oscar Grilled Irish Banger Flatiron Steak w/ Peppercorn Sauce Warrior Café Crab Cakes

15 April, Saturday 16 April, Sunday 17 April, Monday 18 April, Tuesday 19 April, Wednesday 20 April, Thursday 21 April, Friday 22 April, Saturday 23 April, Sunday 24 April, Monday 25 April, Tuesday 26 April, Wednesday 27 April, Thursday 28 April, Friday 29 April, Saturday 30 April, Sunday

Pork Stew Picadillo Glazed Cornish Hen Surf and Turf Pork Shank BBQ

Chicken Basquaise Baked Ziti w/ Sausage Country Style Fried Trout Grecian Baked Chicken Turkey Meatloaf

Top-Round Spiral Ham German Drunken Chicken Veal Pesto Oven Baked Strip-Loin Peruvian Style Chicken Indian Luncheon

Pork Chop Ti-Malice Sweet Soy Pork Kebab Popcorn Shrimp Tacos British Steak Pie

Roast Whole Turkey BBQ Pork Roast Southern Fried Chicken Lamb Stew Printaniere Veal Parmesan Beef Lasagna Salmon Cakes

Beef Goulash Turkey Tetrazzini Kung Pao Pork Chicken Stir-Fry Grilled Chicken Kebob

Leg of Lamb Salmon Fillet

Warrior Café and Catering

@NavyMWRBethesda @NavyMWRBethesda #WarriorCafeSpecials #WarriorCafeSpecials #WarriorCafeSoups #WarriorCafeSoups

Bldg. 62, (301) 400-0127 MONDAY-FRIDAY

WEEKENDS/HOLIDAYS

Breakfast . . . . . . . . . 6:00-9:00 a.m. Grab and Go 9:00-11:00 a.m. Lunch . . . . . . . . . . . 11:00-2:00 p.m. Grab and Go 2:00-4:00 p.m. Dinner . . . . . . . . . . . 4:00-7:00 p.m.

Breakfast . . . . . . . . 9:00-11:00 a.m. Lunch . . . . . . . . . . . 11:00-2:00 p.m. Grab and Go 2:00-4:00 p.m. Dinner . . . . . . . . . . . 4:00-6:00 p.m.

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APRIeLflie1f3” “Tax R @Below Deck P64ub NGIS, Bldg. Hall)

(Sanctuary Lounge Lower Level 3 pm - 6 pm


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NGIS LOWER LEVEL LOUNGE • BLDG. 64 • SANCTUARY HALL

Thursday, April 13 3 - 6 p.m. Tax Day is right around the corner, come get some much needed relief at the Below Deck Pub. Free Appetizer Buffet (while supplies last)

Beer, Wine and Spirits MUST BE 21 YEARS OF AGE TO DRINK

For more information, call the NSAB MWR Food and Beverage Department - Warrior Cafe at (301) 400-0127.

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April 2017 Month of the

Military Child Celebrate Military Kids!

CDC I, CDC II, 24/7 Center and Austin's Playroom NSAB CYP'S 2017 THEME IS "THE GREATEST SHOW" Parents are invited to participate in special events throughout the entire month of April. For a schedule of activities please go to: Save the date!!! 28 April is our carnival and cookout.

w w w . n a v y m w r. o r g 12


NSA Bethesda Child and Youth Programs Celebrate the Month of the Military Child 2017 “Welcome to the Big Top!”

“Bring up the Top” April 3 Preschool

4

5

Preschool

6

Toddlers

Pre-toddlers

7 Infants

Children/staff will be creating a circus environment in their classrooms.

Pre-Show Activities April 10

11

12

13

Infants: Play with balls, puppets, read stories and sing songs...

Pre-toddlers: Dance with ribbons, play with parachutes...

Toddlers: Dance with ribbons, juggle bean bags, play with parachutes...

Preschool: Obstacle course, walk on balance beam, play ring toss, and bean bag toss...

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Share Your Talent April 17, 18, 19

20

21

Parents are invited to participate in activities pertaining to the circus, such as reading books, playing music, juggling, and magic tricks.

Preschool: Live entertainment with Cody & BJ

All ages: Circus snack with parents

27

28

“Strike the Tents” April 24

25

26

All ages: Carnival and cookout with parents

All activities are available exclusively for families of children who are currently enrolled at NSA Bethesda Child and Youth Programs.

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SATURDAY, APRIL 8 11 A.M. - 1 P.M. ACTIVITIES

• Concessions on-site

Moon bounces, crafts, entertainment, games, prizes and egg hunts!

• Parking is available at the USUHS garage

EGG HUNT START TIMES

• Admission is FREE and open to all with base access

12:15 p.m. — Children ages 5 and up

• MWR Sports Complex is located off Perimeter Road, NSA Bethesda

11:30 a.m. — Children ages 4 and under

For more information, please call the Community Recreation Programmer at 301-319-7801.

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SC

THRILL OF THE HUNT Saturday, March 18 at  a.m.

SC

FITNESS COMPETITION Friday, May BUBN

SC

COLOR RUN Saturday, June 10 at 10 a.m.

VR

BEAT THE HEAT Friday, June 30 - Tuesday, Jul. 4

SC

WARRIOR MUD RUN Saturday, Aug. 12 at TBA

SC

FREEDOM 5K Monday, Sept. 11 at 11 a.m.

FC

SPRINT TRIATHLON Saturday, Sept. 30 at 10 a.m.

SC

THE GREAT PUMPKIN RACE Saturday, Oct. 21 at TBA

VR

VIRTUAL TWILIGHT 5K Friday, Oct. 27 - Sunday, Oct. 29

P

TURKEY SWIM Thursday, Nov. 16 at TBD

P

12 DAYS OF WINTER SWIM CHALLENGE Friday, Dec. 1 - Tuesday, Dec. 12

VR EVENT LOCATION KEY:

VR Virtual Run

REINDEER RUN 5K & 10K Friday, Dec. 15 - Sunday, Dec. 17 SC Sports Complex

FC Fitness Center

P

Fitness Center Pool

Active-duty military, dependents and all other eligible fitness center patrons For more information contact the NSA Bethesda Fitness Center at 301-295-0031

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SOCCER

Registration opens March 1 Season April 8 - May 18 Thursdays at 4:30 p.m. 7v7, small sided games

GOLF

Registration opens March 1 Season April 8 - May 19 Fridays at 4 p.m.

SOFTBALL

Registration opens March 1 Season May 9 - Aug. 17 Tue., Wed., and Thu. at 5:30 p.m.

Awards will be given to league champions and runner-ups. For Registration information call the Sports Office at 301-295-0032. Open to Active duty, dependents, and all other eligible fitness center patrons.

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B

I

1

21

5

16

GROUP FITNESS

2

B

N G O B 56I 70 31 N G 1 O 1 61 40 246 31

30

5

I

56

16 52

N G40 65O 46

61 2 30 6056 7270 2521 3631 10 1 52 10 65 25 1 6 24 16 41 40 358 13 6 46 68 5 60 13 72 24 65 41 52 0 3 58 2 68 72 60 6 3 25 10

. 17 ESS CENTER, BLDG NSA BETHESDA FITN

Spring into fitness during the month of April by jumping into our group fitness classes. Each participant will receive a BINGO card and fill the card by attending different group fitness classes. Prizes will be given for accomplishing the different BINGO patterns.

13

68

58

41

24

BINGO PATTERNS: Four Corners B

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N G O

1

21

31

56

5

16

40

2

30

10

25

13

24

M

W

B

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N G O

70

1

21

31

56

46

61

5

16

40

52

65

2

30

36

60

72

10

25

41

58

68

13

24

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B

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N G O

70

1

21

31

56

46

61

5

16

40

52

65

2

30

36

60

72

10

25

41

58

68

13

24

Blackout

B

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70

1

21

31

56

46

61

5

16

40

52

65

2

30

36

60

72

10

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52

65

36

60

72

10

25

36

60

72

41

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FREE to all eligible fitness center patrons. Register at the Fitness Center Front Desk. For more information, contact the Fitness Coordinator at (301) 295-0031. NAVYMWRBETHESDA.COM

STAY CONNECTED 18

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@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA


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26 payments of

769

$

*

26 payments of

1731

$

*

• Pay no interest • No credit checks • Low, convenient payments over 12 months • Thousands of name-brand products Your premier federal government employee shopping program

mypaycheckdirect.com/recgov

*The price per payment shown is based on 26 payments and doesn’t include shipping and taxes. Your payment may vary based on the number of payments you make a year. To see your payment amount, visit your website or see details on your installment agreement generated during the checkout process.

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GROUP FITNESS SCHEDULE

April 2017

GROUP FITNESS STUDIO MONDAY

1000

TUESDAY

WEDNESDAY

Kathy

1145

Naomi

1000

1145

THURSDAY

Kathy

1000

Taeja

1145

1245 (30 min)

FRIDAY

Naomi

Mary

Kathy

1015

Sharyn

1145

Sharyn

1115

Sharyn

1145

Sharyn

1500 (45min) 1600

Margaret R.

1700

Allison

1800

Cecilia

1600

Curtis

1600

Curtis

1700

Karen

1700

Sheena

1800

Kim

1900

SWS

1800

1600

SATURDAY 0900 Matt

Kim

Curtis

1700 (30 min) Mary Body Pump, Body Vive, PiYO and INSANITY are FEP approved classes Classes marked in

Allison

BLUE are FREE for April 2017

All classes are 55 minutes unless otherwise noted.

SPINNING STUDIO MONDAY 0515

TUESDAY

WEDNESDAY

Maxine

0515

THURSDAY

Maxine

FRIDAY

0515

SATURDAY

Melissa 0915

1145

Gina

1715

Curtis

1145

Lisa

1145

Butch

Curtis

Class Fees in effect

1715

Margaret R.

1715

Curtis

1715

Curtis

for Non-Active Duty All cycle classes are 45-50 minutes.

SPINNING is a FEP approved classes.

POOL

MONDAY 1830

Darniece

TUESDAY

WEDNESDAY 1700

THURSDAY

Allison

FRIDAY 1600

$3 per class $25 for 10 $40 Unlimited 30 day pass SATURDAY

Kim

All classes are reviewed monthly. We assess, with the help of your feedback, the time, type and teacher of the class . For Questions or Comments, Contact: Fitness Coordinator 301.295-0031

24


Group Fitness Class Descriptions Please Visit NavyMWRBethesda.com for a complete Group Fitness Class Schedule The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. The low-impact, whole body group fitness workout that uses tubes and body weight to boost fitness and core strength. PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! A cardio-based total body conditioning workout that pushes your limits. With explosive cardio, plyometrics drills, strength intervals as well as intense core and ab training, you’ll work at your own level. This age-old practice consists of poses and breathing techniques that create physical strength and stamina, while improving balance and flexibility. A fast-paced class with flowing postures that will get you moving, breathing, and sweating. Focus is placed on strengthening muscles along with proper body alignment. Balancing poses, core work, and stretching postures are explored in the last half of class. The yoga, tai chi, & Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic cardiovascular workout that will blow you away! An invigorating workout on our state-of-the-art bikes will leave you breathless. Focusing on proper posture on the bike and emphasizing sound riding technique, you’ll be sure to enjoy your ride. This fun cardiovascular class uses patented impact protection boots, originally designed for runners with injuries. The soft landing created by the spring allows you rebound and perform modified plyometric moves with 80% less impact! Boots are available for checkout. Long socks are mandatory! This program hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention. This class blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief Deep and Shallow water combo class. This class provides an excellent cross-training experience who want to improve their physical endurance and tone their body through interval and strength training methods.

Fitness Center Hours: Monday – Friday 0430-2200 Saturday 0800-1900 Sunday 0800-1700

Location: Building 17B Phone: 301-295-2450 25

Class Fees For Non-Active Duty: $3 per class $25 for 10 $40 for a 30 Day Unlimited Pass


Fleet and Family Support Center Naval Support Activity Bethesda

April Events 2017 Building 11, Room 111 Mon-Fri 7:30-4:00

Mon

Tue 4

3 Resume Writing for Military Spouses 10-12pm

10

Sponsorship Training 9:30-11am Scream Free Parenting (part 1) 11:30-2pm

Wed

12

18

19

Kids Fun Run and 6th Annual Youth Health and Fitness Fair Saturday April 22nd 11-2pm Call for more information!

ASIST Training 13 Wed & Thurs 8-4pm Spouse Orientation 10-12pm

Job Search Strategies For Military Spouses 10-12pm Scream Free ParentingTrack Higher Education (part 3) 11:30-2pm

Raising Financially Fit Kids 10-12pm Infant Massage 1-2:30pm

20

Tue & Wed 8-3:30pm

BEAMS-Building Effective Anger Management (part 1) 9-12pm Blended Retirement System 10-12pm

27

26 Sponsorship Training 9:30-11am

Women, Infants, and Children (WIC) 9-12pm Infant Massage 1-2:30pm

Interview Skills For Military Spouses 10-12pm Car Buying 10-12pm

11 Scream Free Parenting (part 2) 11:30-2pm EFMP Meet and Greet 9-11am Pre-Deployment Brief 9-12pm

25

Thu 6

5

Balancing Work and Family Life 9-10:30am Happiest Baby 10-12pm

Fri 7 Return & Reunion Brief 12-3pm

Play Group: Every Wednesday from 1012pm! Located at the Balfour Beatty Community Center– Glen Haven!! For more information please look on the back of the cal21 endar!!

28 BEAMS-Building Effective Anger Management (part 2) 9-12pm Vacation Planning 10-12pm

Deployment Support Group 6-7pm

Ongoing Classes: VFW Medical Records Review for VA Benefits: Appointment Required. Tues - Fri 8:30-3pm Transition GPS: This week long seminar is designed to prepare service members for their transition to civilian life. If you are SEPARATING within12 months, or RETIRING within 24 months please call to register. Smooth Move: Hands on workshop to guide you step by step through the moving process. Tuesday is CONUS moves, Wednesday is OCONUS moves, and Thursday is for Retiring/Separating personnel. To attend, register with House Hold Goods at 301-400-0231 or call the Relocation Specialist at 301-400-2403. Bus Tours: Call for a tour around Naval Support Activity Bethesda. Open to all personal. Every Wednesday 12-1:30pm. Please call ahead to schedule. For more information or to register, please call (301) 319-4087 or email usn.bethesda.nsabethesdamd.list.NNMCFFSC@mail.mil 26


Scream Free Parenting– This video and discussion will help parents learn how to: discipline without yelling and communicate more positively. BEAMS: This interactive workshop teaches techniques for reducing and managing anger. Participation certificate awarded at completion of full 6 hours. Balancing Work and Family Life: What does it mean to balance work and family? This session will help you identify strategies to be your best for yourself, your family, and your work.

Women, Infants, and Children (WIC): Are you a pregnant woman, new mother, or have infants and children under age 5 and live in Montgomery or Prince George's County? The FFSC is partnering with the Community Clinic, Inc., WIC program to answer any questions/pre-certify you for participation in the WIC program. Happiest Baby On The Block: This 2 hour class is based on the best-selling parenting book and DVD, The Happiest Baby on the Block by pediatrician and child development expert Dr. Harvey Karp. This class provides participants with the necessary tools to calm a crying baby. Come receive step by step instruction and practice the 5S's to soothe crying so your baby-and you-can sleep longer.

Return and Reunion: Designed to address typical issues of post-deployment such as finances, the emotional cycle of deployment, as well as reuniting and renewing relationships. Service members and their adult family members Infant Massage: Learn to calm and soothe your baby through nurturing touch. For parents, care-givers and are welcome to attend. Pre-deployment brief: Designed to assist the IA service their babies up to one year of age. member in preparing for their deployment, presenters will Raising Financially Fit Kids: At the heart of teaching focus on emotional, legal, financial preparation as well as children about money are the financial behaviors of their provide resources. Service members and their adult family parents. This program focuses on parents’ financial skills, habits, and values. Participants will explore their own fimembers are welcome to attend. nancial management skills and learn techniques to teach CAPSTONE: Bldg. 11 Required of all transitioning military within 90-120 days of separation. Call to schedule your appointment. Interview Skills for Military Spouses: Interviewing is a key step in getting a job; learn how to conduct yourself prepare, communicate, dress, and other valuable information. Job Search Strategies for Military Spouses: Design strategies and techniques for conducting an effective job search. Resume Writing for Spouses: improve the overall appearance and effectiveness of your resume! This class will give participants valuable feedback and strategies they can implement. Spouse Employment Orientation: New to the area or reentering the work force? Start off with meeting the Family Employment Specialist who can assist in guiding you through the process onto success! Sponsorship Training: Learn important skills and resources to ease the transition of service members and their families as they move.

their children sound financial habits. Car Buying: This class goes beyond how to pick the right car to how to get the right deal. This class will help you avoid the tricks and traps of today’s car buying maze. Learn how to research, shop, negotiate, and finalize a car deal that’s right for you. Blended Retirement System: Active duty members with less than 12 years of service or Reserve Component with less than 4, 320 points may want to come hear about the options they have to elect into the new Blended Retirement System (BRS). This will include information about the TSP vesting and matching programs and the eligibility requirements. Vacation Planning: The vacation planning workshop is designed to help your plan that family vacation without depleting your entire savings account. Some of the topics that will be discussed include tips for planning your vacation, ways to cut vacation costs, and how to fit vacation expenses into your spending plan.

Glen Haven Play Group: Bring a blanket for your children to sit on. For younger age group, if they have an older sibling, older sibling may attend. With older children we do circle time , sing some songs, read a book and after that can be a variety of different activities which may be a walk, a craft, free play. If weather permits we might play outside at the basketball courts. Come prepared to have fun. Located in the Balfour Beatty Community Center– Glen Haven.

All Active Duty military, Wounded Warriors, NMAs, Dependents, Retirees, Reservist, and DoD Civilians are eligible to participate in programs. *some exception may apply

For more information or to register, please call (301) 319-4087 or email usn.bethesda.nsabethesdamd.list.NNMCFFSC@mail.mil FFSC@mail.mil 27


April 2017 Happenings Newsletter  

Volume 18 Issue 4

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