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LOSE WEIGHT WITHOUT EXERCISE

By Must4care


What is Diet •

In nutrition, diet is the sum of food consumed by a person or other organism.

The word diet often implies the use of specific intake of nutrition for health or weightmanagement reasons (with the two often being related).

Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons.

Individual dietary choices may be more or less healthy.

Complete nutrition requires ingestion and absorption of vitamins, minerals, essential amino acids from protein and essential fatty acids from fat-containing food, also food energy in the form of carbohydrate, protein, and fat.

Dietary habits and choices play a significant role in the quality of life, health and longevity.


Disorder in Diet Plan •

Religious And Cultural Dietary Choices

Self Dietary Choices

Weight Management

Eating Disorders

Festivals Eating Disrupts

Alcohol

Energy Drinks


Whole Grains •

Fruits & Vegetables •

A calcium-rich diet promotes healthy bones and teeth. Dairy products are good sources of calcium. Low-fat milk, yogurt, and cheese are recommended.

Fats •

Vital for repairing tissues in the body, many protein-rich foods also contain high levels of minerals like iron, magnesium, and zinc.

Dairy •

Fruits and vegetables are rich in vitamins, minerals, and fiber. Choosing a variety of colors can help maximize the intake of nutrients & drink Water 3-4 liter per a day.

Protein •

Examples of whole grains are whole meal bread, pasta, and cereals, in which each grain includes the germ and bran.

Unsaturated fats are present in avocado and oily fish. They help reduce the "bad" cholesterol in blood.

Sugars •

fruits, or they can be added as a sweetener.


Manage Portion Size •

Eat Fresh And Avoid Processed •

Choose low-fat meat cook meat and chicken without the skin grill or boil meat instead of frying use vegetable oil rather than animal fat

Sodium Down, Potassium Up •

Naturally occurring sugars include fructose, found in fruit, and lactose, in dairy products

Replace Animal Fats In The Diet • • • •

Processed foods are thought to make up 70 percent of the average American diet.

Limit Added Sugars •

People of different ages, genders, and activity levels need different amounts of food,

Potassium counteracts the harmful effects of salt.

Add Calcium And Vitamin D • • •

soybeans collard greens white beans


Oils •

Animal Fats •

Olive oil, peanut oil, flax seed oil, corn oil

Fats or Fatty Acids •

Butter, lard, cream, fat in (and on) meats

Vegetable Fats •

Any fat that exists in liquid form at room temperature.

Fats are commonly referred to as those that are solid at room temperature.

Lipids •

All types of fats


Reducing Saturated Fat Intake To No More Than 5 To 6 Percent Of The Total Daily Calories. •

Fatty Beef

Lamb

Pork

Poultry With Skin

Lard And Shortening

Dairy Products Made From Whole Or Reduced-fat Milk

It Is Also Important To Avoid Trans Fats •

Packaged Cookies, Cakes, Doughnuts, And Pastries

Potato Chips And Crackers

Packaged Frosting

Commercially Fried Foods

Bakery GoodsThat Contain Shortening

Buttered Popcorn


Eat Healthy Diet

Stay Away From Junk Food.

Use Vegetable Oil

Eat Fish Or Chicken Instead Of Bacon

Avoid Fried Cooking

Use Boiled Cooking

Little Bit Jogging

Always Smile


How to Slim/Lose Weight Without Exercise/gym/Workout by Must4care  

In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutr...

How to Slim/Lose Weight Without Exercise/gym/Workout by Must4care  

In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutr...

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