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GEAR

GUIDE 2013

CheCk Your old shoes. your old running shoes tell a lot about how you run. they tell if you’re a heel striker, midfoot lander, or toe runner. it also confirms—along with the wet test, if you’re using the right footwear. if The inner sole of Your shoes Are Worn ouT more ThAn The oTher pArTs, then most likely you’re overpronating. this confirms that you have a flat arch, though some people who took the wet test will get a neutral arch result.

scientifically finding the right shoe that fits (Without Burning your Pockets) By CoaCh saul siBayan

Y

ou must have heard of scientific and expensive tests to get the shoe that you need. These may use the latest technologies in sports science. But if you’re on a tight budget, here are some tried and tested ways to get the right shoe. Why is the right shoe so important? Because people who use and wear the proper running shoes for their foot type will most likely have fewer running-related injuries (Asplud & Brown, 2005).

TAke The WeT TesT

you’ll find out what your foot type is through this test. there are three basic foot types which are based on the arch height of your foot.

Flat arch (overpronator)

procedure 1 Wet the sole of your foot with water. 2 Step on a piece of paper, like a newspaper. 3 Step off and check the paper. 4 compare and match the shape of your foot with the images below.

if The ouTer sole of Your shoes Are Worn ouT more ThAn The oTher pArTs, then most likely you’re an underpronator. this kind of condition can place extra stress and/or shock on the foot and can result in injuries like iliotibial band (itb) syndrome, plantar fasciitis, and achilles tendinitis. if you’re this type, you should always stretch the muscles of your legs—calf, quads, hamstring, glutes and the itb.

CheCk Your Q-Angle WiTh Your doCTor. the Q-angle (Quadriceps-angle) is the alignment of the knee to the hip. a high Q-angle also promotes a higher chance of overpronation. this is very common with women as they have wider hips compared to men. therefore, women are advised to wear stability or motion-control footwear.

AnTerior superior iliAC spine

CenTer of The pATellA

high arch (underpronator / Supinator)

neutral arch (normal pronator)

Q-Angle

TiBiAl TuBerosiTY People with flat arches are called overpronators. the arch collapses upon foot strike resulting in excessive foot movements. this foot type needs stability shoes which have dual-density midsoles and supports to reduce pronation for mild to moderate overpronation. For severe overpronators, as well those on the heavy side, or bow-legged runners—motion-control shoes, which have firmer support, would be the best. butler, Davis, & hamil (2006) verified that “motion-control shoes control rear foot motion better than cushion trainer shoes [do].”

if you can only see the toes, balls, heel, and a thin line at the outside of your foot, then you’re an underpronator. they are also called supinators, or people with high arches. this can result in high amounts of shock running through your legs. People who have high arches are best suited with neutral-cushion soles, as these provide a soft midsole which allows the foot to pronate and absorb the shock from your each step. butler, Davis, & hamil (2006) added that “cushion shoes decrease shock better than motion-control shoes do.”

if you can see half of your foot, then you’re a normal pronator. normal pronators can wear any type of shoe, but a stability shoe with moderate arch support may be best. Runners on the light side might prefer neutral cushioned shoes without any added support.

Saul anthony Sibayan  part-time academic instructor at ust sport science dept.  strength and conditioning coach of kaya futbol club  performance coach at focus athletics

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EVENTS coast guard run 09.01.2012

Philippine Coast Guard Ready Force celebrated its 5th founding anniversary with a fun run entitled taKbo PaRa Sa MaliniS na KaRaGatan last September 1, 2012 at the PCG headquarters Manila. the Greentennial Run supported this 3K and 5K race with a 5K category for barefoot runners. F ELITE

SWIM

tra ining Pro g r a M

By PatriCk Joson mobile: 0917-5277141 email: patrickjoson@gmail.com

goAl: to maintain fitness and, more importantly, not to gain weight sWim

Due to the cooling weather and hectic schedules

WArm-up

100 meters easy swim 200 meters x 2 sets tempo swim to heat things up 400 meters x 2 sets long easy swim 50 meters x 4 sets race pace 100 cool down

ToTAl sWim

1600 meters

run training PrograM for the holiday season By PatriCk Joson mobile: 0917-5277141 email: patrickjoson@gmail.com

goAl: to maintain fitness and, more importantly, not to gain weight run

Fartlek or hill runs Warm-up for 15 minutes: easy run on flat terrain Run on rolling terrain: run at tempo for 4 minutes. Recover for 1 minute; do 6 sets Cool down for 10 minutes: easy run on flat terrain

Multisport November 2012_rev 14.indd 22

ToTAl Time

abad

Mirasol

1:51:20

F20-29

Miscelle

2:01:42

F30-39

Chiongbian

PoWerade duathlon the area in and around Sta. Rosa, laguna has been known in the ‘90s as a secret training ground for endurance athletes, cyclists specifically. Racers had a taste of this ideal location during the third leg of the Powerade Duathlon held last august 19, 2012. Robeno Javier and Mirasol abad finished with flying colors for the Men’s Elite and Women’s Eliite respectively. in the race for team points, no other team comes close to current frontrunner yellowcab tri-Clark with 2690 points. the last stretch of the Powerade Duathlon will take place on october 28, 2012 in nuvali.

tricia

2:08:06

F40-UP

tan

bernadette

2:04:58

M ELITE

Javier

Robeno

1:36:27

M16-19

buhian

Jeric

1:42:11

M20-24

Salvador

Mark anthony

1:49:21

M25-29

Santos

timmy

1:46:52

M30-34

Gonzalo

angelo Julius

1:46:32

M35-39

tayag

abe

1:47:23

M40-44

McMeekin

lee

1:49:17

M45-49

Rosin

Enrico

1:54:52

M50-UP

alindogan

alvin

1:57:10

Village sPorts cluB’s Wellness endorsers Philippine azkals members Chieffy Caligdong, Misagh bahadoran, and Paolo Pascual were announced as the newest members of the growing family of the Village Sports Club (VSC) in Paranaque—a sports and recreation haven for a lot of celebrities. “We are honored to have these sports heroes gracing our courts and as endorsers of our Sports Club,” said Christine lane, General Manager of VSC. “the azkals are prime examples of the spirit of sportsmanship that we promote to all our members.”

PhoTos CoUrTEsy oF CoAsT GUArD rUn, PoWErADE DUAThLon, AnD vsC CLUb

RUN

training Pro g r a M

firsT nAme

Gilbuena

08.19.2012

sWiM training PrograM for the holiday season

lAsT nAme

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EVENTS FEMALE ovErALL FIrsT nAME

Mirasol C.

LAsT nAME

abad

rACE nUMbEr

FInIsh TIME

nET TIME

9

1:25:57

1:25:57

Marion Kim

Mangrobang

521

1:27:20

1:27:02

amanda

Carpo

34

1:28:59

1:28:40

lC

langit

556

1:31:53

1:31:35

Kriska

Sto. Domingo

4

1:38:37

1:38:17

Keshia

Fule

558

1:42:03

1:41:42

FEMALE AGE 20 - 29

FEMALE AGE 30 - 39

Joyette

Jopson

28

1:33:04

1:32:39

Kaight

Forgie

24

1:45:27

1:45:27

nicola

Wunderlich

515

1:49:51

1:49:11

natasha

Davis

54

1:47:14

1:47:14

lyka

leather

50

1:47:40

1:47:08

Janet

Ching

48

1:50:06

1:49:20

PhoTos CoUrTEsy oF ADrEnALInE oFFroAD DUAThLon.

FEMALE AGE 40 AnD UP

MALE ovErALL FIrsT nAME

LAsT nAME

rACE nUMbEr

FInIsh TIME

nET TIME

Mathieu

o’halloran

103

1:15:23

1:15:06

Robeno

Javier

133

1:15:43

1:15:43

august

benedicto

149

1:16:04

1:16:04

Gabrielle allen n.

Santiago

72

1:23:24

1:23:24

Edward Vince Jared

Macalalad

63

1:26:22

1:26:22

Marc alexander uy

altura

65

1:32:31

1:32:12

MALE AGE 16-19

10.07.2012

rudy Project challenge duathlon last october 07, 540 of the Philippines’ toughest athletes convene for the first ever major sporting event staged by Rudy Project – the Rudy Project Challenge Duathlon held at the Republic wakepark in nuvali, laguna. a gruelling 6k run, a heart-stopping 30k bike ride plus an additional 3K run made up the tough course. apart from veteran athletes, celebrities likewise graced the event as Matteo Guidicelli, billy Crawford, and Erwan heussaff put their skills and endurance to the test. overall winners for the men were Mathieu o’halloran (1st), Robeno Javier (2nd), and august benedicto while Mirasol abad (1st), Marion Kim Mangrobang (2nd), and amanda Carpo (3rd) brought home the top prizes for the women’s category.

MALE AGE 20-24

Jonard

Saim

84

1:18:26

1:18:26

Mervin Rencel

Santiago

75

1:18:55

1:18:39

Robinson

Esteves

80

1:20:08

1:19:51

MALE AGE 25-29

benjamin

Rana

144

1:17:55

1:17:55

Jan harley

bangayan

92

1:26:40

1:26:40

Raymund

Velasco

102

1:27:22

1:27:02

1:26:16

1:25:53

MALE AGE 30-34

Javy

olives

216

John omar

Paredes

472

1:26:27

1:26:27

Ryan

aquino

205

1:30:25

1:30:02

Ricarte

Dayata

534

1:22:00

1:21:43

noel

Maglantay

502

1:25:37

1:25:37

Junrox G.

Roque

295

1:27:19

1:27:01

MALE AGE 35-39

MALE AGE 40-44

lee

Mcmeekin

411

1:23:42

1:23:42

Keita

hasegawa

377

1:27:01

1:26:41

hiroshi

takei

328

1:27:17

1:27:17

MALE AGE 45-49

Gonzales

396

1:25:14

1:25:14

Enrico n.

Rosin

465

1:27:25

1:27:25

John Darius

Villanueva

436

1:28:37

1:28:11

MALE AGE 50 AnD UP

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alvin

alindogan

494

1:31:01

1:31:01

Rune

Stroem

473

1:32:53

1:32:33

arthur G.

ifurung

477

1:34:48

1:34:48

PhoTos CoUrTEsy oF rUDy ProjECT

John thomas

11/9/12 6:43 PM

a o


EVENTS

AdrenAline OffrOAd duAthlOn 09.09.2012

For the benefit of the La Mesa Forest Reserve, the Adrenaline Offroad Duathlon was held last September 09. 280 racers braved the tough course with Carlos Nadyahan emerging as the winner. Antonio Roldan finished in second place while Mathieu O’ Halloran got the third spot.

toP male Winners rank

name

time

1

Carlos Nadyahan

2:00:00

2

Roldan Antonio

2:01:10

3

Mathieu O’Halloran

2:02:27

toP female Winners:

1

Whreachelle Cordova

2:47:09

2

Anelia Lucman

2:48:51

3

Julla Timan

3:13:06

COlumbiA eCO trAil run

Photos Courtesy of rudy ProjeCt

Multisport November 2012_rev 16.indd 25

5K men ranK

name

time

1

Robin Angeles

00:23:23

2

Ronald Marquez

00:25:08

3

Richard Barroga

00:25:25

5K Women

1

Mary Flor Rabina

00:30:18

2

Brechje Marechal

00:31:53

3

Maria Kristine Cosio

00:32:35

1

Andy Mendoza

2

Aris Suaverdez

00:50:13

3

Al Felias

00:58:00

1

Michelle Anne Tibayacay

1:00:03

2

Merichiel Morales

1:00:34

3

Sandi Abahan

1:07:19

12K men

00:49:40

12K Women

25K men

1

Lee Mcmeekin

1:43:50

2

David Munro

1:46:12

3

Franklin Penalosa

1:48:14

AdidAs King Of the rOAd 09.30.2012

Photos Courtesy of adrenaline offroad duathlon, adidas, and Columbia

10.13.2012

Running enthusiasts and eco advocates participated in the Columbia Eco Trail Run held in Mt. Pinatubo last October 13, 2012—finishing 5K, 12K, and 25K categories. Organized by Columbia Sportswear, the run aimed to increase everyone’s awareness of Mt. Pinatubo as a weekend destination. Runners enjoyed the route from Clark Nayon Filipino, Pampanga to a trail with a variety of road features—such as valleys and river crossings.

Running enthusiasts joined the Adidas King of the Road last September 30, 2012 at the Bonifacio Global City in Taguig. Held across five Asian countries—Thailand, Malaysia, Philippines, Indonesia, and Singapore— the run featured 5K to 16.8K categories for both men and women.

25K Women

1

Gretchen Felipe

2:13:33

2

Feliz Nepomuceno

2:26:27

3

Daisy Merca

2:38:00

11/14/12 6:50 PM


EVENTS

a Bigger and More coMPetitiVe tour of MataBungkay 2012 10.19-21.2012

over 30 amateur cycling teams and hundreds of elite riders from the Philippines and all over the world gathered for tour of Matabungkay (toM) 2012 from october 19-21 at lian, batangas. the toM was one of this year’s most highly anticipated cycling events in asia, organized by the baterna brothers of 3Q’s Consultancy Philippines, inc. held in partnership with the Southern tagalog Region’s Department of tourism, toM 2012 attracted a triple of last year’s over 300 cyclists—a major boost to the country’s international appeal. the challengers faced four stages of Matabungkay beach Resort and hotel’s gruelling climbs and charged descents, with each and every cyclist vying for the event’s more than 120 awards. last year’s overall champion, Colin Robertson of Directasia.com, won the first stage, but Cheung Fu Shiu of team Pro bike Center was the overall individual Champion. Mark Julius burgeos from team Mossimo won the much-coveted Pinoy Rider of the year award; the Zambales tri team won the all Filipino team trial Champion; and team Mossimo was once again the overall team Champion. hopefully, more powerhouse teams here and abroad will join next year’s tour of Matabungkay, where the challenges will level up to five action-packed stages of new routes, demanding terrain, and ultimately exciting races. mAJor Winners king of The mounTAin sTAge 2 70km roAd rACe (hAmilo)

Mark Julius burgeos (Mossimo team)

sTAge 3 130 km roAd rACe (pAYApA)

Kenneth Caldona Solis (Mossimo team a)

Queen of The mounTAin sTAge 2 70km roAd rACe (hAmilo)

Serene lee (Confero Mavericks)

sTAge 3 130 km roAd rACe (pAYApA)

Carola Von Skwarczinsky (JaC Motors)

All filipino TeAm Time TriAl ChAmpion

Zambales tri team Tour of mATABungkAY 2012 indiViduAl generAl ClAssifiCATion Winners rAnk

rider’s nAme

TeAm nAme

1

Cheung Fu Shiu

Pro bike Center - CS Racing team

2

Mark Julius burgeos

Mossimo team a

3

Kenneth Caldona Solis

Mossimo team a

4

leonard balanoba

JaC Motors team a

Ronald lomotos

lPGMa-american Vinyl

5

Tour of mATABungkAY 2012 TeAm generAl ClAssifiCATion Winners

sTAge 2 resulT: nAsugBu To nAsugBu sTAge honors

(50) Mark Julius burgeos

sTAge 1 resulT: indiViduAl & TeAm Time TriAl

open CATegorY

sTAge honors

25 To 35

(89) Gilbert andrada

(1) Colin Robertson

36 To 45

(77) Romeo Camingao

25 To 35

(286) Custer Sadornas

46 & up

(405) Ernesto b. hortaleza

open CATegorY

Mossimo team a

16:31:22

36 To 45

(339) alan Grant

Women

(344) Serene lee

Pro bike Center - CS Racing team

16:41:16

46 & up

(412) William bloom

TeAm

Mossimo team a

3

VG & GE Cycling team a

17:06:34

Women

(426) Carola Von Skwarczinsky

kom

(50) Mark Julius burgeos

4

Zambales tri team

17:10:28

TeAm

Directasia.com

Qom

(344) Serene lee

5

team Excellent noodles

17:17:18

Tour of mATABungkAY 2012 pinoY rider of The YeAr

oVerAll leAders open CATegorY

(1) Colin Robertson

oVerAll leAders open CATegorY

(50) Mark Julius burgeos

1

Mark Julius burgeos

Mossimo team a

25 To 35

(286) Custer Sadornas

25 To 35

(122) Jovi tomalden

2

Kenneth Caldona Solis

Mossimo team a

36 To 45

(339) alan Grant

36 To 45

(339) alan Grant

3

leonard balanoba

JaC Motors team a

46 & up

(412) William bloom

46 & up

(405) Ernesto b. hortaleza

4

Ronald lomotos

lPGMa-american Vinyl

Women

(426) Carola Von Skwarczinsky

Women

(344) Serene lee

5

arnold Marco

VG & GE Cycling team a

TeAm

TeAm

Mossimo team a

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Directasia.com

PhoTos CoUrTEsy oF ToUr oF MATAbUnGkAy

1 2

11/9/12 6:43 PM


tour of MataBungkay reVieWs

cyclists sPeak! “I’m definitely looking forward to the race next year. It’s the best multi-day race I’ve done so far.” - Brian Johnsen, Team Confero mavericks, singapore

“Tour of Matabungkay done and dusted...tough race in the steep hills of the Philippines. Will definitely race here again. Awesome event...thanks to the organizers for such a great race.” - dave Christenson, Team directAsia.com, usA

“Challenging course, well-organized, good standard of riding (tough but fair) and lovely, welcoming, happy people. next year is locked in... Thank you to the organizers and all our fellow teams” - Team 4T2, singapore

“Wish every weekend ride was a ToM weekend.” - Bg hernandez, Team scott-soleus-multisport, philippines

sTAge 3 resulT: puTing kAhoY ViA TuY & BAlAYAn sTAge honors open CATegorY

(52) Kenneth Caldona Solis

25 To 35

(87) Resty aragon

36 To 45

(77) Romeo Camingao

46 & up

(405) Ernesto b. hortaleza

Women

(426) Carola Von Skwarczinsky

sTAge 4 resulT: TeAm Time TriAl sTAge honors

PhoTos CoUrTEsy oF ToUr oF MATAbUnGkAy

TeAm

Mossimo team a

kom

(52) Kenneth Caldona Solis

TeAm Women

boys Get Chicked

Qom

(426) Carola Von Skwarczinsky

BesT fil. TeAm

Zambales tri team

TeAm men

oVerAll leAders open CATegorY

(50) Mark Julius burgeos

Pro bike Center - CS Racing team

oVerAll leAders open CATegorY

(319) Cheung Fu Shiu

25 To 35

(122) Jovi tomalden

25 To 35

(336) bastian Dohling

36 To 45

(339) alan Grant

36 To 45

(339) alan Grant

46 & up

(405) Ernesto b. hortaleza

46 & up :

(405) Ernesto b. hortaleza

Women

(426) Carola Von Skwarczinsky

Women :

(426) Carola Von Skwarczinsky

TeAm

Mossimo team a

Multisport November 2012_rev 14.indd 27

“once again, you’ve put together an amazing event. The changes you’ve made to the stages were awesome, and certainly made it a more challenging and competitive event. Everything was well organized, and needless to say, the race and hotel staff are the nicest, warmest people anywhere in the world! you certainly proved ‘It’s more fun in the Philippines,’ and I know I will be back again next year for #3, and many of the foreign riders will return, too! Great job, guys!” - Team directAsia Blackhawk, singapore

TeAm :

“It is with great pleasure to race in this year’s Tour of Matabungkay. The drama, excitement, and memories are more than enough to say, it was a PErFECT event to culminate this year’s executive cycling event. Although I am the only one who represented my team, PAIrCArGo, on their behalf, my heartfelt thanks for the wonderful event that is worth remembering for a lifetime. “ - edwin Cruz, paircargo, philippines

Mossimo team a

11/9/12 6:43 PM


EVENTS BAseBAll mAJor diVision

Southridge

minor diVision

ateneo sofTBAll

Woodrose

18 & under girls

BeACh VolleYBAll

09.15-16.2012

over 3,000 young athletes from different schools, communities, and sports clubs all over Metro Manila and Calabarzon joined the 3rd annual nuVali Cup dubbed as “lEaGuE oF hERoES: the nuVali Cup 2012” last September 15 and 16 in Sta. Rosa laguna. to expose more children to sports as a means for character and personality building, nuvali organized four sporting events: baseball, beach volleyball, football and ultimate disc. the event was held at the Fields featuring 3 FiFa-sized football fields, 2 baseball fields and 3 sand volleyball courts.

hs BoYs

Perpetual help laguna

hs girls

la Salle lipa

men’s And Women’s diVision

Perpetual help laguna

ulTimATe disC

aceholes

mix open

fooTBAll 8 & under

Corinthian FC

10 & under

lbFS

12 & under mAle

unson

12 & under femAle

lbFS Swallows

14 & under mAle

Espana boys

14 & under femAle

Canossa Calamba

17 & under mAle

lbFS

17 & under femAle

lbFS Phoenix

men’s open

Schwarz FC

femAle open

uPlb

2012 aMazing race in ust this annual event is organized by the 3rd year bS Sports Science students from the College of Rehabilitation Sciences of uSt. it is a project for their Sports Management course, which is one of the major courses of their degree. the race involves solving puzzles and riddles. using the answers to the riddles as clues, the participants go around the uSt campus, up and down the stairs, and do different kinds of sports—and this is all rolled into one awesome event. With this combination of tasks in one race, people see that sport is not only a physical thing but involves a whole lot of mental preparation and toughness. Sports Science is not only for athletic performance, and this event just shows that “a sound mind and a healthy body” are just a couple of the key areas that are emphasized. the 2012 uSt-CRS-SpS amazing Race was supported by WengMan apparel, abS-Cbn, My Philippines, Gatorade, MultiSport Magazine, boysen, Philippine opera Company, and Koncha’s Catering Services.

08.31.2012

league of heroes: the nuVali cuP 2012

rAnk

nAme

1

nicole Mapilisan & Realy Dongaban

2

Kevin Villegas & Margaret Carreon

3

Carlo Manson & Pamela de leon

4

Rafael Pagdanganan & Manette Dejelo

5

thurl Cledera & Viennah Condor

BIKE

training Pro g r a M

Bike training PrograM for the holiday season By PatriCk Joson

goAl: to maintain fitness and, more importantly, not to gain weight Bike

hill repeats Find a 600-meter or 1-kilometer hill Warm up: spin for 20 minutes on flat terrain For 600 meters: ride up tempo for 12 sets; ride easy going down For 1 kilometer: ride up tempo for 8 sets; ride easy going down Cool down: spin for 20 minutes

this training PrograM is Brought to you By

Multisport November 2012_rev 14.indd 28

UsT PhoTos by jAnELLE krIsTIn s. sAULoG. nUvALI PhoTos CoUrTEsy oF nUvALI.

mobile: 0917-5277141 email: patrickjoson@gmail.com

11/9/12 6:43 PM


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