A simple vegetable stir fry with an unusual combination of vegetables. Broccoli is a very good source of folic acid and fibre, potatoes provide carbohydrates and paneer contributes calcium and protein to this dish. Try this garlic flavoured stir fry with hot phulkas. I guarantee that you will love it.
Add your private note Preparation Time : 10 mins. Cooking Time: 15 mins. Serves 4. Show me for servings
1/2 cup shallots (madras onions), peeled 1 cup potato cubes 1 cup broccoli florets 1/2 cup paneer (cottage cheese) strips 1 tsp ginger-garlic (adrak-lehsun) paste 1 tsp dry red chilli flakes (paprika) 1 tsp oil salt to taste 6 to 8 cherry tomatoes (optional) Method Heat the oil, add the ginger-garlic paste and onions and sautĂŠ for a few minutes. Add the potato and salt and sautĂŠ for another 4 to 5 minutes. Add 2 to 3 tablespoons of water and the broccoli and cook till the potatoes are done.
Add the paneer and chilli flakes, mix well and sautĂŠ for 4 to 5 minutes. Serve hot.
Published on Mar 11, 2013