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The Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools to help you challenge your fears, build a tolerance for uncertainty, and find relief from worry.Are you plagued by persistent worry? Do you have trouble making everyday decisions? Are you a perfectionist exhausted from trying to meet unreasonably high standards? Do you procrastinate important tasks??All of these problems could be caused by the same thing: an intolerance for uncertainty in the face of new challenges or unpredictable outcomes.Everyone worries from time to time?it?s unavoidable. But chronic worrying, anxiety, and fear can also take a hefty toll on your health, happiness, and relationships. If you?re someone who worries about what might happen if you try something new, you aren?t alone! Many people lose sleep over ?what ifs??leading to difficulty making decisions, avoiding new situations, trouble with relationships, and missing out on life?s

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Descriptions Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools to help you challenge your fears, build a tolerance for uncertainty, and find relief from worry.Are you plagued by persistent worry? Do you have trouble making everyday decisions? Are you a perfectionist exhausted from trying to meet unreasonably high standards? Do you procrastinate important tasks??All of these problems could be caused by the same thing: an intolerance for uncertainty in the face of new challenges or unpredictable outcomes.Everyone worries from time to time?it?s unavoidable. But chronic worrying, anxiety, and fear can also take a hefty toll on your health, happiness, and relationships. If you?re someone who worries about what might happen if you try something new, you aren?t alone! Many people lose sleep over ?what ifs??leading to difficulty making decisions, avoiding new situations, trouble with relationships, and missing out on life?s


Details Author : Melisa Robichaud Pages : 208 pages Publisher : New Harbinger Publications Language : ISBN-10 : 1684030064 ISBN-13 : 9781684030064 ●


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[Reliable Ebook] The Worry Workbook: CBT Skills to Overcome Worry and Anxiety  

Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools to help you challen...

[Reliable Ebook] The Worry Workbook: CBT Skills to Overcome Worry and Anxiety  

Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools to help you challen...

Profile for mukogbmi
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