smoothies
SWEET STRAWBERRY SPINACH SMOOTHIE Thickened by high-fibre avocados and protein-rich chia seeds, this smoothie provides ample healthy fats and filling Greek yoghurt to keep you feeling satisfied for hours, but it has just 12 grams of sugar. • 120ml water • 6 oz plain nonfat Greek yoghurt • 150g frozen strawberries • 15g frozen spinach (or 70g fresh) • 1 tbsp chia seeds • 2 tbsp chopped avocado • ½ tsp vanilla extract Stevia (optional) • 70 - 140g cup ice OPTIONAL ADD-INS • 1 tbsp psyllium husk • 1 serving protein powder of your choice • ¼ tbsp ground cinnamon • 2 tbsp almonds Add all ingredients to a blender and blend until smooth. Serve immediately. NUTRITION FACTS: Calories: 191, Fat: 6g,Protein: 19g, Carbs: 19g
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