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10k Saturday, May17th 2014

Grab your best girlfriend, sister, mom, aunt, cousin, daughter and come out for a great

running event to benefit the “Run Girlfriend

Run� Scholarships Program. This scholarship

athletes who participate in Oregon Trail School

provides financial assistance to young women District Athletic Programs.

Girlfriends are the ones who can tell by the tone of your voice or the wave of your hand how you are doing. They push you to try harder, dig deeper, and reach higher in your life. Grab your best girlfriend(s) to get together with other powerful girls and express yourself in this upcoming run whether you choose to run, walk, hop, skip, or crawl! After the run hang with your girlfriends, grab some food and coffee, and enjoy the Mt Hood Athletic Club lounge.

Mt. Hood Athletic Club, Sandy, OR Presents our 6th Annual

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6th l a Annu Staff only Entered into Date ___________ Initial___________

Register & pay online or mail/fax completed form to: Mt. Hood AC c/o Run Girlfriend Run•37095 Hwy 26, Sandy, OR 97055•

Race Details: Saturday, May 17th 10 K (6.2 miles) & 5K (3.1 miles). Event begins at 9am. Register by April 30th to guarantee a race shirt. Arrive a minimum 30 minutes early to prepare for the start and greet girlfriends! Free parking located at Mt Hood Athletic Club and adjacent lot. Day lockers available for use, first come first serve. Bring your own lock

Name Address

Telephone # Email

Packet Pick-up Details: Friday May 16th from 5p-8p at Mt Hood Athletic Club or on race day from 7a-8a. Packet includes; performance shirt, race bib, and goodies!

Additional Details: It’s Oregon, so be prepared for the weather. Extra layers may be necessary along with an extra pair of shoes and socks for after the run. Please no strollers or animals. Course is not wheelchair accessible. After the run hang with your girlfriends, grab some food and coffee, and enjoy the Mt Hood Athletic Club lounge. Stay for prize drawing at the end of event. All participants entered. Must be present to win. Club Directions: Check our web site, or call the club at 503.826.0565 We are still accepting sponsorships and donations, please contact Angie Welty if interested.


Hop 5K e Age Category: Tear Here

Course Details: Enjoy a recreational scenic road run with a few challenging hills (10K only) ending on a wooded rolling nature trail. Award Medals given shortly after top finishers complete event.

Sign up for:


Date of Birth ____/____/_______ Required


Women’s Shirt Size: Small








Register Online @ or Check: payable to MHAC (Mail Only)


Under 18* Parental


Method of Payment– all entries will be confirmed

XX-Large—extra charge $5


Credit Card # Credit Card Exp. date: Signature

Waiver and Release I know that participating in a running or walking event, regardless of the distance, includes an element of risk. I understan d that I should not enter and participate in the 2014 Run Girlfriend Run (hereinafter "this event") on May 17th 2014, unless I am medically a ble and properly trained. 37095 Hwy 26 I agree to abide by any decision of an event official relative to my ability to complete this event safely and I further agre e that event officials may authorize necessary emergency treatment for me. I also understand that,Sandy, although officers may monitor th e course, ORofpolice 97055 both vehicle traffic and spectators may also be present along the route and I assume the risks participating under such co nditions. I further assume any and all other risks associated with participating in this event including, but not limited to, illness, traveling to and from the event, falls, contact with spectators or other participants, and the surface condition of the roads and sidewalks, a ll such risks being understood and appreciated by me. Having read this waiver and knowing these facts, and in consideration of the acceptance of my entry, I hereby for myself, my heirs, executors, administrators or anyone else who might claim on my behalf, covenant not to sue, and waive, release and discharge all subsidiaries, affiliates, assigns, representatives and successors of the foregoing: The Mt Hood Athletic Club, City of Sandy, OD OT, OTSD, event sponsors, officials, volunteers and any and all suppliers, agents, independent contractors, employees and any other per sonnel in any way assisting or connected with this event from any and all claims or liability of Phone: any kind555-555-5555 or nature whatsoever arising out of my participation in this event. I also understand and agree that any sponsor may subsequently use, for publicity or promotional purposes, Fax: 555-555-5555 my name or pictures of me participating in this event without liability or obligation to me. Entries cannot be accepted witho ut a valid signature. Entries from minors will be accepted only with a parent or legal guardian'sE-mail: signature. ENTRY FEES ARE NON-REFUNDABLE. _______________________________________________________________________________________________________________ Signature of Athlete Signature if athlete is under 18 Date