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20th of Febuary 2010 sign up through www.yogashakti.se

ACROYOGAWORKSHOP

Work honestly, Meditate every day, Meet people without fear, and Play. Baba Hari Das

Maha Metta THAI & FLY WORKSHOP with Julia at Yoga Shakti Stockholm Saturday 20th of feb 2010 10am - 4:30pm

All Levels welcome No Partner necessary

Prices: full day 650 SEK 1 Session 350 SEK Students get a 20% discount

AcroYoga blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. These three ancient lineages form this practice that cultivates trust, connection and playfulness. There are 7 main elements that make up the practice: circle ceremony, asana, partner flow, Thai massage, therapeutic flying, inversions & spotting, and partner acrobatics. Our highest aim is to bring individuals into a state of union with themselves, with each other, and with the divine. From this place of mutual support the true self can be realized, celebrated and shared for the benefit of all. .

The Buddhist monks knew this, the Thai masters knew this and AcroYogis know this! We clear our minds and become present with our breath in preparation to channel the ancient wisdom of Metta loving kindness. Thai massage lays the foundation of compassionate touch, receptivity and communication.

The techniques learned on the floor will be taken to the air in the flying work. Flying can be a deeply transformational way to surrender to gravity and to the support of a partner, allowing

unnecessary holdings to be released. We will work in groups of 3 - base, flyer and spotter - to ensure safety and to encourage teamwork. The dance of giving and receiving will leave everyone in the room floating with gratitude. No partner necessary, intermediate yoga practice recommended and the openness to turning your world upside down. (1h brake)


20th of Febuary 2010 sign up through www.yogashakti.se

Bio Julia became a yoga addict almost 10 years ago. With the support of her first teacher, she did the teacher training at Yoga Viya. While studying German and Biology at university, she continued her devotion to Yoga. In 2005, she became an ayurvedic massage therapist & attended conferences all over germany. In 2008 she got the license to fly though the Acro Yoga Training with the founders of the Yoga style that blends yoga, acrobatics and thai massage. Find more info on her german website: www.swadharma-yoga.de on the english website www.phoenixflowyoga.com on the official Acro Yoga website www.acroyoga.org

Acro Yoga Maha Metta at Shakti Yoga Stockholm  

Lovely Yoga celebration and Thaimassage

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