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Heartmath Schedule    11/20/09 (FRIDAY)  Lesson 5: Finish In Sync/Out of Sync   Lesson 6.1 Freeze‐Frame Technique    11/23/09 (MONDAY)  Lesson 6.1: Finish Freeze‐Frame Technique  Lesson 7: emWAVE PC LAB DEMO (in Advisory)    11/24‐11/25 (TUES‐WED)  Lesson 8: emWAVE LAB time in Aguda’s class  emWAVE LAB will be open on Tues after school for drop ins    11/30 (MONDAY)  Lesson 6.2: Freeze Frame to PREP for events  Lesson 9: Setting a Goal (begin)    emWAVE LAB is open on TUES and THURS for drop ins wanting to use the emWAVE PC    12/4 (FRIDAY)  Lesson 9: Setting a Goal (Finish)  Lesson 10: Stress    12/7 (MONDAY)  Lesson 11: How do you respond to stress?    12/11 (FRIDAY)  Lesson 12: What is a dilemma?    12/14 (MONDAY)  Christmas Door Decoration Contest work day    12/16 (WED)  Door Judging and Advisory Winners Announced    12/19 (FRI)  Free Day – Christmas Carolers roam the halls!           


LESSON 6:

Freeze-FrameÂŽ    '( 

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1. Identify the problem and your stressful feelings about it.

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2. Breathe slowly and casually through your heart with a positive feeling or attitude to help you become more detached from the problem.

ŠWrite down or draw the problem or issue.

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3. When you feel more neutral and detached from your emotions, ask yourself, “What would be a better way to handle this situation?� or “What can I do to reduce my stress?�

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LESSON 6.1:

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LESSON 7:

emWave® PC Introduction

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LESSON 8:

How to Use the emWave® PC Technology

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LESSON 9:

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How Do You Respond to Stress?

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LESSON 12:

What is a Dilemma? Dilemmas:

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HeartmathMeetingHandouts112009a  
HeartmathMeetingHandouts112009a  

12/19 (FRI) Free Day – Christmas Carolers roam the halls! 11/30 (MONDAY) Lesson 6.2: Freeze Frame to PREP for events Lesson 9: Setting a Goa...

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