WELCOME TO LADIES FITNESS & WELLNESS GYM IN LATCHFORD The new LFW 30-minute workout gym in Latchford offers something special for women of any age, size or fitness level. We cater for women who want to lose weight, drop dress sizes and tone up, but who don’t necessarily like the gym. Sherrill Cook knows all too well why people fear the gym but her mind was completely changed after she joined LFW in Ellesmere Port. “I live a busy life, I like food and drink but I don’t like treadmills and what conventional gyms have to offer,” said Sherrill, a former mental health nurse. “But when I joined this gym, I achieved great results and really enjoyed it because it was just 30 minute sessions, three times a week.” Sherrill was so impressed that she decided to open a branch of the gym chain herself on Kingsway South in Latchford. LFW is specifically designed with women in mind and offers a full body workout, alternating nine resistance machines with nine aerobic squares, or rest stations. Thirty seconds is spent on each piece of equipment and three full circuits are completed in total. A warmup is followed by 20 minutes of cardiovascular and resistance training on the circuit which works on ALL your major muscle groups. The session is finished with a cool down and stretching routine and all of this takes
just 30 minutes. All the while, fast-paced music is played to motivate the members to obtain their own personal target heart rates. “You won’t find the no-pain no-gain motto at LFW. Our members work at their own pace in a non-competitive, friendly environment.” Focusing on building up a high number of repetitions with a low resistance tones the muscle while maintaining your correct target heart rate to obtain maximum fat burning; you will feel energised without feeling fatigued. One fantastic feature of this amazing workout is that anyone at any fitness level can do it and it’s safe because the equipment automatically adjusts to the fitness level of the user. As you begin to tire, the resistance decreases automatically. What’s more, the equipment is easy to use and requires no co-ordination. With the help of her enthusiastic and committed staff, Sherrill offers fitness solutions for women of all abilities in her spacious, newly refurbished gym. She added: “We’re very customer focused in helping people to achieve their desired goals. Plus, there’s no joining fee, contract or appointments.” To get in touch, call 01925 574 050 or pop along to arrange a free trial.
THE 30 MINUTE WORKOUT FOR WOMEN in LATCHFORD
FOR WOMEN OF ALL AGES, SIZES & FITNESS LEVELS
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LOSE WEIGHT, DROP DRESS SIZES & TONE UP LATCHFORD!
no joining fee no contracts no appointments no pressure no excuses! free monthly assessment free parking
COME & HAVE A LOOK AROUND OUR FABULOUS NEW FACILITIES & BOOK A NO OBLIGATION FREE TRIAL OF PROBABLY THE WORLD’S BEST 30 MINUTE TOTAL BODY WORKOUT
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in LADIES FITNESS & WELLNESS N E X T
S U B WAY
53 KINGSWAY SOUTH
MEET THE TEAM
tel: 01925 574050