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Blood Pressure Reduction Guide "Blood pressure" is the force of blood against the walls of the arteries as the heart pumps out blood. This pressure is at its highest when the heart pumps out the blood & is called systolic pressure. When the heart is at rest, between beats, pressure falls & is called diastolic pressure. Normal  pressure is below 120/80; pressure between 120/80 and 139/89 is called "pre-hypertension", and a  pressure of 140/90 or above is considered as high blood pressure(HBP). As per various reports about 1 in 3 adults in the United States has HBP/hypertension. HBP itself usually has no symptoms & you may have it for years without knowing it. That is why it is known as silent killer. During this time, it may create several health complications & may damage vital organs of human body. Reasons of hypertension ·        Faulty lifestyle ·        High cholesterol ·        Unhealthy diet ·        Lack of exercises ·        Stress ·        Obesity ·        Smoking ·        Excessive alcohol intake ·        Environmental factors ·        Genetic tendencies ·        Hormone imbalance Risk factors of hypertension

1.      Heart attack 2.      Stroke 3.      Deterioration of kidney and eyes 4.      Blockage in brain 5.      Metabolic syndrome 6.      Loss of bone mineral density Cure for the hypertension 1. Medication 2. Natural Medication: Various medicines are prescribed for hypertension but prescription drugs may have side effects such as fatigue, dizziness, Headaches, depression, impotence, Cold hands and feet, Disturbed sleep, Slow or fast heartbeat, Dry constant cough, liver damage, Digestive complications etc.   Natural:  Nutritional and lifestyle changes can also treat this problem. In an e-book named "Blood pressure reduction guide" Paul Johnson has discussed various pro and cons of HBP and available drugs. He has described various methods for treating HBP that cover everything from medication to acupuncture & clarity about the causes of HBP, change in lifestyle, eating habits & use of diet supplements. You will discover drug-free, natural, step-by step method for overcoming high blood pressure. High blood pressure is commonly the result of "environmental factors", and it can almost always be controlled without medications through natural means. Discover natural means to control this health problem and avoid suffering costly and potentially life threatening health complications in future & eliminate your worries and discover the secret step by step plan that anyone can use to control this health problem naturally and become healthy once again with blood pressure reduction guide .For more detail visit:

I believe that regulated lifestyle, balanced diet & regular exercises/yoga can prevent and even cure many diseases and will keep you physically as well as mentally fit with out medicines. Find cure for various health problems without medicines at

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