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Mount Saint Charles Academy Every student is known, valued and treasured

Family FITNESS DAY 2014 PRESENTED BY

THE PHYSICAL EDUCATION DEPARTMENT

800 Logee St.

Woonsocket, RI 02895 www.mountsaintcharles.org

401.769.0310


For a FULL COLOR, digital program, including maps of the campus scan this QR Code!


Welcome to Mount Saint Charles Family Fitness Day 2014 The Physical Education Department is delighted to present to the Mount Community and their guests, a day filled with healthy food choices and fun activities!

Our generous sponsors share our philosophy, that being physically active and making healthy food choices is not only important for Wellness, but can be fun and exciting! By being here, you have demonstrated that you take pride in your fitness! So go out and discover some great ways to lead a healthy and active lifestyle!

“Fitness is for Everyone!�


9:00 – 10:00: “MOST IMPORTANT MEAL OF THE DAY” Sponsored by WHOLE FOODS MARKET (Chapel Hall) http://www.wholefoodsmarket.com/ Please be sure that you have read and signed all necessary waivers/forms. Nurse on duty!

Register for 1-3 SESSION CHOICES. (Note: rock wall, massages, tennis are open sessions) Enjoy a healthy start to your day with a nutritional breakfast from Whole Foods Market! The Hospitality room will be open until noon. Feel free to return here, browse sponsor’s tables, hydrate and restore energy between session work outs.

10:00 – 10:45 11:00 – 11:45 12:00 – 12:45

Activity Sessions

Below are our sponsors for Family Fitness Day: Please visit their tables to sign up for sessions.  Christina Rondeau’s Kickboxing (Aerobics room, sessions I, II, III) o http://www.rkblive.com/  Apple Valley Wellness Center Yoga with Angela Pesare (Black Box Theatre- sessions I, II, III) o http://www.applevalleywellnessri.com/#!about2/c1h2k  Apple Valley Wellness Center Chair Massage with Kimberly Lovett (stage in Chapel -walk in) o http://www.applevalleywellnessri.com/#!services1/cho0  Buckley Family Archery with Brian Buckley (lower field - sessions I, II, III) o http://www.buckleyfamilyarchery.com/  No Risk Cross Fit with Juda Boulet (gymnasium -sessions I,II, III) o http://noriskcrossfit.com/  Zumba with Jose Rodriguez (session III only, 12pm – 12:45pm) o http://joserodriguez.zumba.com/  Rhode Island Army National Guard with SSG Mike Vingi (30’ outdoor rock wall, upper parking lot alongside of gym –walk up) o Perform a google image search with “RI National Guard, Rockwall” o https://www.facebook.com/RhodeIslandArmyNationalGuard  Tennis Lessons with Marc Dubois (MSC tennis courts, sessions I, II & III)  Rollerblading along the Blackstone with Mr. Shea (catch the minibus from “the Tree” on campus to the bike path –sessions I, II, III)


Apple Valley Wellness Center Therapy for the Man or Woman in your life

Massage Therapy Facial Machine Treatments Skin Care . Reflexology . Organic Manicures . Private Yoga ((All therapists are Licensed or Certified)

Special: 20% Off Any Service (with this Ad)

Flexible Hours by Appointment:

(401) 830-5696 Gift Certificates make great gifts for any occasion!! 47a Cedar Swamp Road . Smithfield, RI (Behind J’s Broadway Appliance Store)

www.applevalleywellnessri.com


Wee Wash It Inc. Laundry - Dry Cleaning - Linen Rentals 79 Roland Street Woonsocket RI 02895 (401) 762-1174

Wee Wash It Inc. has been owned and operated by the Falardeau Family for over 55 Years. First by George and Therese Falardeau, now by their son and his wife, Dennis and Linda Falardeau. We serve the Northern Rhode Island and Southeastern Massachusetts area. We take great pride in being able to handle a wide range of services including commercial laundering, dry cleaning, flat work and linen rentals.

Store Hours Monday - Friday: 8:00 am to 5:00 pm Saturday: 8:00 to 12:00 pm


As the world’s leading natural and organic foods supermarket with more than 365 stores, we support local causes that are important to our shoppers and neighbors. We believe passionately in supporting the communities we serve.


Zumba with Jose Ditch the workout, join the party

Hello, my name is Jose Rodriguez and I'm in love with Zumba速. I believe Zumba速 is an amazing workout that involves cardio & fun in such a way that it's impossible not to love it! Join me in my classes! I am very energetic and outgoing and am all bout having a good time while still burning 700-1000 calories.

https://www.facebook.com/dominicanzumba


2014 Family Fitness Day Program