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Yoga

________________________________________ _ 1. 2. 3. 4. 5.

1

Stand up tall Put your hands above your head Put all your weight evenly throughout your body Hands together the same way And breath slowly


Vegetarianism

1. 2. 3. 4. 5.

2

Don’t eat meat Because of their believes It is an Indian tradition The higher classes are normally vegetarian Another believe is nonviolence


Meditation

______________________________________________________________ __ 1. Don’t eat meat. 2. Because of spiritual beliefs. 3. Indian tradition. 4. Only some people don’t eat meat. 5. Spiritual belief is of nonviolence

3


Ayurvedic Medicine

1. Teaches us that each person is made of 5 elements •

Space

Air

Fire

Water

Earth

2. Ayurvedic healers put together remedies to help people achieve balance 3. Remedies include:

4

Medicine

Diet

Yoga


Meditation

Massage

Breathing

Imagery

4. Medicines are made up of: •

Herbs

Metals

Minerals

Animal products

5. Ayurvedia is similar to ancient Chinese medicine

5


Ancient India Book