Walking &Wayfinding: Create Your Own Mindful Practice, One Step at a Time
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Join Lea Appleton on an inspiring journey along the coast of Southern California and through the neighborhoods near her home in Walking &Wayfinding: Create Your Own Mindful Practice, One Step at a Time. Originally planning to walk the Camino de Santiago in Spain, Lea's path took an unexpected turn due to the Covid-19 pandemic. Undeterred, she embarked on a series of more local walks that became a source of profound self-discovery and awareness. In this captivating book, Lea shares her personal reflections and stories, inviting you to join her in exploring the transformative power of walking.Whether you're a seasoned walker or someone who's never ventured beyond your doorstep, this book is your guide to cultivating a deeper connection with yourself and the world around you. Through journal prompts, questions for reflection, and practical tips, Walking &Wayfinding empowers you to create your own mindful walking practice. Discover how each step can lead you closer to understanding yourself and the path you're meant to walk. If you're seeking motivation, a deeper connection with nature or the city in which you live, or simply a new way to engage with your daily surroundings, Walking &Wayfinding is the perfect companion for your journey.