health beauty fashion
r Nose
bone
er Arm
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Tapping Points Guide Step By Step Instructions 9.Top of Head 2. Eyebrow
3. Side of Eye
Relax and Strengthen with Tai Chi 4. Under Eye
5. Under Nose
6. Chin
7. Collarbone
ven though I am feeling at person anyway.”
Tai Chi is the most widely practiced martial art in the world, offering numerous health and eling/problem. 8. Under Arm wellbeing benefits. 1 The slow, circular movements strengthen all parts of the body and the slow, deep breathing stimulates energy flow
problem, and allows for focus and calmness. Classes at Rising Moon Tai Chi blend the physical and cognitive benefits of this em) ancient form of exercise. Classes are highly individual, suited to all levels of ability and experience. Classes are held at Karate Chop
Finger Points
Mt Martha Community House, Beleura Health Solutions in Mornington and Mt Martha Uniting Church hall. Check the times. epeat website if anyfor intensity
RISING MOON TAI CHI f. Good M:luck! 0418 566 216 W: www.risingmoontaichi.net
1.
Set up: Whilst tapping on the Karate Chop point say “Even though I am feeling (focusing on the problem) I accept myself / I am a great person anyway.”
2.
Tap 6-8x on each point while staying focused on the feeling/problem. (Out loud or in your head).
3.
After enough rounds: Whilst tapping & focusing on the problem, say “I choose to feel…. (better)” (opposite to the problem)
4.
Take a deep breath and check your emotional level. Repeat if any intensity remains or any other issues come to mind.
5.
Persist with all aspects of the problem until you feel relief. Good luck!
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