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How to lose arm fat

ď śThe most effective way to reduce fat and make arms look leaner and toned, however, is to eat a healthy diet and do exercises that target each muscle group of the arms.

ď śFor many women, arm fat is the hardest to get rid of despite lots of exercise and dieting. ď śThe main reason why you have got arm fat is simply because of high levels of body fat

ď śHere are a few steps on how to reduce fat in arms for women. ď śEat a diet that is high in lean protein, and that consists of slow-burning carbohydrates, healthy fats and vegetables.

ď śSlow-burning carbohydrates are carbohydrates that do not raise your blood sugar. The most advantageous carbohydrates are beans and legumes such as black beans, pinto beans and lentils. Carbohydrates that will raise your blood sugar should be avoided and include most white and whole grains, such as bread, rice, pasta and potatoes.

ď śHealthy fats are necessary for a healthy heart and to help your body absorb nutrients. Olive oil, avocado, coconut and walnuts all contain healthy fats. ď śFruits should be avoided because they contain a high amount of sugar.

Engage in resistance training 2 to 3 days a week. Do weight training exercises that target all the muscle groups in your arms including biceps, triceps and shoulders. Perform exercises using light, medium and heavy weights so that you are engaging all different types of fibers in the muscles of your arms.

ď śChange your arm workout every 2 weeks so that you are not always performing the same moves. ď śAdd cardiovascular exercise to your routine 2 days a week to burn fat faster. Cardiovascular exercise such as swimming is most efficient in burning fat.

Consume several small meals rather than a few big meals. You will also be less likely to overeat if you consume many small meals. Lear how to tone arms.

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How to lose arm fat